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Other people's opinion of you does not have to become your reality. By Les Brown Find out about Winter Depression Lights
Beat those winter blues!
In North America, an estimated 50-60 percent of the population is affected by winter depression. There a wide spectrum of symptoms that arise from a change in sleeping habits and weight gain, the majority of suicidal thoughts and results unfortunate. Think of it this way - fully half of the people you know are somewhat depressed in the winter!
Winter depression is very common in parts somewhat north (or south) of the equator. People who live near the equator have a very low incidence of depression winter. Why? Simple. They live where there is sufficient daylight hours to avoid triggering the hormone imbalance that causes depression. Now, please note that I did not say that people spend close to the equator more time sunbathing than northerners. He has not matter that they have a better suntan. Instead, it is the length of the day that counts.
Again, this is the time of the day, no time! This fact of winter depression which led to the name Seasonal Affective Disorder. People who live in northern climates suffer because of the shortened season days. Just as trees lose their leaves when the days shorten, people lose their happiness. People who live where the days are shorter seasonally are victims of the chemical reaction of the brain unless the daylight hours.
So, understanding that this is not your fault, what can you do?
First, start now on a plan to extend the hours of daylight in your day using light therapy. Light therapy is the treatment of depression the most effective known. Just a small bank of lights and the time to sit near them for a couple of hours each day.
The lights are the easy part. Get the cheapest unit you can find that will hold four foot long bulbs fluorescent. Mine has four bulbs. Buy the best "grow" lights. The kind that is best for plants. They are closest to the spectrum of sunlight. Do not use standard fluorescent bulbs. They are too green and actually drain energy from you.
Research has shown that the best time to treat your winter depression with light therapy is in the morning. It is best to make your first task of the day. In addition, it will give you some quiet time alone to read some uplifting material. It never hurts to get positive input!
Reduce stress by sticking to a daily routine. Go to bed on time so that you can do your light therapy in the morning. Try to avoid to piss the world. Get to work early and plan your day. Make a list of things to do and check them off as you accomplish them. Save difficult projects for when you're not the fight against winter depression.
Then, decide that the time will not affect your mood. You can not change time, so why be upset? If the weather is bad, allow a little more time to go to work. It's simple, is not it? Accepting and move forward.
Then, improve your health. Eat a little less. Eat healthy foods. Exercise a little. Go for a walk. Did you know that is almost impossible to think bad thoughts while walking briskly? Drink water! The vitamin that people lack the most is the water old flat.
Last, do not give up on yourself. If you feel sick, screaming for help! Talk to someone. Nearest you need to know how you feel. Tell them. If you can not talk to your family or a friend, go see your doctor. Go for a walk in clinic and a nurse, a psychologist - somebody! And please, unless you're completely overwhelmed, do not take antidepressants. Yes, they will help you if you are suicidal, but the long term side affects the spirit of these psychotropic substances are extreme and not good for your health overall.
In summary, here are seven things you can do now to overcome your winter blues:
1) Make or a light box. Use it in the morning. One to two hours each day.
2) Reduce your stress by having a daily routine.
3) Get enough sleep. Go to bed early so you can get up early and sunbathe in front of your lights.
4) Decide that the time will not affect your mood.
5 Healthy Eating). Exercise. Drink plenty of water.
6) Talk about what you feel. Remember, 50% of people feel as you do, one way or another.
7) No matter how it is bad, wait! It will get better.
About the Author
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by Ian Williamson please visit http://www.real-articles.com/Category/Depression/104
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 PHILIPS GoLite Blu Blue Light Therapy Device Depression Winter Blues SAD  US $119.00
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 Northern Light Technologies TRAVelite SAD Winter Depression Light Therapy US $120.99
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Exchange of poetry declined. Please let us know your thoughts.
Blood Tree Endless, the pain from accidentally running out of my eyes bloodshot. . Stand in the freezing lake, tears of self-Ice Lake. . The first light of spring, the dark gloom of winter. . All are true except autumn dead . You forget the rotting leaves long-off. On bank for you to cry I bank blood tree. . Snow whips through your depression first. Very eyes of me, I never really understand why you suspect deep love and trust my
Beautiful poem, I feel emotional integrity of your show here. But you must understand the questions with love and fear means being betrayed; It's not easy to trust people and let yourself faced with the danger of deception and hurt and pain. ...
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