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There are people who are always anticipating trouble and in this way they manage to enjoy many sorrows that never really happen to them. By Josh Billings Find out about Therapy Depression
Light therapy during the winter seasons
When the sky is gray and the days get shorter morale is unharmed. Everyone can be affected by the loss of light in the dead season. It's now or never to chase away the blues or depression from seasonal with the help of by the light "target =" _self "href =" http://solvital-lighttherapy.co.uk/index.asp?ID=881 "> light therapy.
A quarter population sees his life turned upside down by the rhythm of the season, while 2 or 3% of people suffer from severe depression because of this time of year. Only since the mid-80s that researchers started to look for reasons for this depression. A person suffering from seasonal depression tend to see their increased appetite, have a taste for sugar and have an excessive need for sleep. Because the symptoms are different from one regular depression, Dr. Marc Hebert researcher and professor at Laval University Robert-Giffard, think it is necessary to treat patients differently. Instead of giving them a percription antidepressants he praised a healthy solution: Exposure to light.
Eye: Window on the brain
"Contrary to what many people think the eye is not an external body, but extension of the brain, "says Dr. Hebert. All the games between the two ears, but as it is extremely difficult to study the organs in vivo study eye consists of an interesting window.
If the brain seems to be affected by the lack of light, we do not know what makes some people more vulnerable than others. Through analysis of the retina that multidisciplinary led by Dr. Hebert, composed of researchers Neuroscience opthalmologyof psychologists and psychiatrists resulting Learn more about the role of light on the brain. "Many patients neuropsychiatrists think that the eye is the vision of the person who is not affected, "he said (...) we are able to study neurotransmitters in respect This eye and we can see the effects after four weeks of therapy sessions by the light. "
And seratonin neurotransmitter dopamine are the two most common are directly related to mood. If there is a chemical imbalance of neurotransmitters can begin depression.
Light Therapy
light therapy treatment, therapy or photo is lux by exposure to bright light at eye level from 5000 to 10,000 lux (units of light), under controlled conditions. A comprehensive comparison of regular lighting that we can have at home or office only 100-150 lux.
The advantage of this treatment is that it can be done at home. The cost of treatment lamplight around $ 250. Some pharmacies also offer one month trial. Cost rental deducted if the person decides to buy the lamp. It is better to buy a lamp specifically designed for this purpose rather than making it yourself, says expert (he is a danger to eyes and skin).
The use of a light therapy lamp can be diversified, because the user can remain active during the sessions. Dr. Hebert personally uses every time a lamp at work at his office. He also suggests people to put on the table while they eat breakfast or when they read a news article. The person must keep their eyes open, but do not continue to watch the light. The person can then carry on their business, while being exposed to light. You can even sessions Exposure to and intensity of light by its own energy needs, which may change each month of each year. After one hour per day, the benefits generally show about a week later. Of course, it is first recommended to consult a doctor to decide if the problem affects the person is indeed SAD.
Skeptics
Despite its advantages, the light treatment has yet scepitcs in the medical community. "There are psychologists and psychiatrists who do not believe in it," said Dr. Marc Hebert. They were surprised that a number of patients responded equally to light therapy sessions. "In fact, it seems that treatment works for about 70% of people suffering from seasonal depression. One benefit of this treatment is the possibility it offers to everyone, the power to anticipate the blues before the arrival of autumn.
"We know that the treatment of light therapy works for people affected by winter depression, but we do not yet know the mechanical theraputic, said Dr. Marc Hebert, who specializes in the subject since 1992. We note that the biological response to light therapy, which allows us to conclude that it is not a placebo effect, but a real effect.
According to Kino in Quebec, a person has "more likely to be in a good mood and the spirit if the level of melatonin (sleep hormone) is not too high for the day "the exposure to light increases mealtonin level. NGOs indicated the practice of outdoor sports even when he is sad because the daylight is always top in the light that we find in the doors. Although the Russian Academy of Medical Sciences have shown that physical exercise also had positive results, such as light therapy for people suffering from affective disorder "target =" _self "href =" http://solvital-lighttherapy.co.uk/index.asp?ID=916 "> Seasonal Affective Disorder.
If the idea of being exposed to light artificail you off, nothing prevents you change your habits and go enjoy the summer sun and winter. You should know that the sun produces 100,000 lux during the summer, but the intensity light is lower in winter, while 20 000 lux average. Statistics show that during the summer the daily exposure during the day is approximately 2 hours for the winter, it is only 30 minutes. Never forget that the sun's intensity is about 25 times more powerful than light therapy.
You will find all the information you need about light therapy on the dedicated website: href = "http://www.solvital-lighttherapy.co.uk"> Solvital
About the Author
solvital light therapy provides all information on bright light therapy, dawn simulator/ and also light therapy glasses Luminette
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US $178.00
How Work Release curate treatment of depression and other mental disorders.
Most diseases of the spirit. body.How not attached to the spiritual healing work. Release treat depression and other mental disorders.
It is not true that most mental illness is a possession case. . With so many other causes of psychological problems associated with poor root in the absence of forgiving past abuse or assault etc. Etc. .. There are also people who have physical causes such as malnutrition. For the production and dopamine serotonin neurotransmitters. Responsible for many brain (Mood, concentration, etc. depression. ) Is a normal heart attack but Possession of a rare spirit more. Only one cure for a prayer and fellowship. Others require the intervention of the Christian mature to spell that evil spirits. A Catholic priest That specialize in recovery of all Dioceses. You can ask the Catholic Church about one in your area if that is the case.
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