In today’s stressful environment, anxiety and stress are common complaints. It is a universal problem that seems to be getting worse.
There are a myriad of drugs available for anxiety and stress relief. However, they can be expensive and can cause unpleasant side affects such as nausea, fatigue and digestive distress. The best way to handle the problem seems to be with natural methods that can help calm the system down without physical repercussions.
Anxiety and stress relief can be accomplished through a variety of natural methods such as deep breathing and exercise. Taking deep, slow breaths often is relief in itself. Still another method to quell anxiety is Yoga. Yoga incorporates deep breathing, stretching and meditation to sooth anxieties and calm your nerves.
Still, anxiety and stress relief can be helped with exercise. Walking or swimming are great ways to relieve your body and mind of undue stress. It forces you to concentrate on the activity rather than on problems that might be causing the anxiety and stress.
Activities outside work are important to everyday life. Those who tend to dwell on work related problems experience more stress than those who can let go of job duties once they are off the clock. Taking up a hobby or visiting with friends can be a great help. Also, volunteer work…where you can concentrate on someone else’s problems…often helps. This will put things in perspective where you can see how unimportant your concerns are in comparison to what others are experiencing.
Anxiety and stress relief are very important to live a full, vital life. But medications are generally not the answer and one should try to relieve the symptoms with alternative means before turning to the doctor for prescriptive drugs. Although there are some superb medications available, they can be very costly and if taken incorrectly, can cause major problems physically and mentally. That is why it is important to study alternative means to handle your emotional stress before turning to your doctor for medicinal relief.
im having really bad anxiety problems. i need tips.?
my boyfriend and i have been dating for 5 years and things lately have been really rocky. on top of that, work and schooling are stressing me to the max. i feel like my relationship with him is falling apart. i have been having anxiety attacks, loss of sleep, loss of appetite, constant negativity, incessant crying, and even thoughts of suicide. this isnt new. i have had issues similiar to this in the past. i feel out of control. i need help to reduce my anxiety.
Set yourself a specific time period for worrying about anything, (say; around three quarters of an hour, possibly when you get home, or after your evening meal, but not too close to bedtime) after which, resolve firmly to refuse to even entertain the thought of worrying again on that day: realise and accept that to do otherwise would be counterproductive to your mental health, and enjoyment of life. You will have had your "worry time" for the day, and can just write down any more thoughts that come to mind, and say to yourself: "Well, I'll just have to worry about that tomorrow, won't I?". Doctor Wayne Dwyer once said: "Negative emotions are preceded by negative thoughts". It is important to regularly monitor, and deal with a negative internal monologue (self talk), or mental process, such as disturbing thoughts, images, impulses, or emotions, by the process of (a): recognising it, and (b): challenging it immediately.
Technique For Re-Programming Negative Thoughts: When you notice something negative, such as: "I'm never going to get over this!" or: "Why am I always so pathetic/useless/such a loser?" or even: "I can't do this/will never get over this!", even an image, emotion, or a memory; recognise that this is being generated from the negative part of your mind. Having identified and labelled it, visualise a large, red, flashing, "STOP!" sign, and/or possibly a stern faced person wagging an index finger at you in a negative manner, then say to yourself as forcefully as you can, even aloud in a big voice, if alone: "I know this tactic: GO AWAY FOR A WHILE !!!" You may want to use either: "ruse", "ploy", "game", or "trick", instead of "tactic". In the case of an image, visualise a large "STOP" sign, or your preferred version. Some people go so far as to keep a wide rubber band in their pocket, then put it around their wrist, when they catch themselves backsliding, stretch and release it, as a method of reprogramming their mind sooner, but I don't regard it as being strictly necessary.
Remember to remove it, afterwards, if you use this method. Try replacing a negative thought with a positive affirmation of your choice, like: "I am a unique individual, with my own set of skills, and good points", or "I may not be perfect, but I'm doing the best I can, right now". Practice one of the relaxation methods in sections 2, 11, 2c, or 2i, daily, and when needed. Tai Chi, or yoga suits others better. Alternatively, give the EFT a good tryout, to see if it helps you. There is also a version for use in public places, (if you like, you can claim to have a headache, as you massage/lightly tap your temples, but you would then be restricted to subvocalising: saying it to yourself in your mind). Section 53, and pages 2, 2.q and 2.o at http://www.ezy-build.net.nz/~shaneris also refer: "Even though I sometimes suffer from anxiety, I deeply and completely accept myself." Neurofeedback treatment for anxiety is increasingly becoming available.
Herbal remedies, such as valerian, (which is not recommended for use if depression is also present) passionflower, or St.John's wort, are often effective, but the idea is (as with anxiolytic medication) to use them like water wings, or training wheels on a bicycle, providing initial support, and giving time for other treatments, such as therapy, and relaxation techniques, to take effect. Imagine, as vividly as you possibly can, that your concerns, anxieties, worries, fears, your self-recriminations, all the agonizing "I'm-so-Stupids"; every painful "I-can't-do-it", etc., are huge raging, hurtful bulls snorting and charging at you. You see them coming at you and you hold out your red matador's cape at arms length and simply let them charge right by.
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When we hear people mention about public speaking, the next word is publicspeaking anxiety. Yes, fear of public speaking or glossophobia. It's a fact that the most people have fear of public speaking phobia or afraid of speaking in front of an audience.
People who have public publicpeaking anxiety experience all these typical symptoms: Sweaty palms, rapid heart beat, shaking all over, memory loss and some even to the extent of having breathing difficulty.
Remember what Mark Twain's quote: "There are two types of speakers: those that are nervous and those that are liars". Do you know some of the world's renowned presenters or motivational speakers have openly admitted to have public speaking nerves or speech anxiety? Experienced and well-established speakers who give effective public speaking, do encounter some speech anxiety each time when they are speaking in front of an audience.
The first step to overcome public public speaking anxiety is to accept the very fact that this fear is completely normal and and almost every other person do have the same fear. Yes, you are not alone.
So, how do you overcome self-consciousness and other negative influences which are the main culprits for causing you to have those butterfies in your stomach?
The truth is you cannot conquer the publicspeakinganxiety simply by reading a book or even this article alone. The only way to ovecome this dreaded public speaking phobia is primarily by experience. You got to go up and speak up in front of an audience. Just do it.
But before you do that, you have to do the most important task. That is preparation. What I am saying is you must make sure you are properly and thoroughly prepared before you step in front of your audience. Nothing will relax you more than to know you are properly prepared. Remember this famous quote, "He who fails to prepare is preparing for failure."
Proper preparation and lots of rehearsal can help to overcome the publicspeaking anxiety. In fact, 95% of delivering effecting public speaking is in the preparation. The rest is to have a positive state of mind.
Here are a few tips which are crucial to overcome your public speaking fear:
Know Your Stuff Well Knowing your subject matter like the back of your hand is very important. Once you are well-versed in what you are going to talk about, your focus on the subject helps you to be less self-conscious. You will be busy sharing your talk and concentrating on explaining. Practice your speech or presentation and revise it until you can present it with ease.
Start Out Small Gain Experience Take small baby steps. Initially, practise speaking in front of a small group. Starting from your own supportive friends, family, relatives and workmates. With each session, you will find out your strengths and weakesses. Experience builds confidence. This is the key to effective public speaking. You will find your anxieties decrease after each speech you give. The more you practise it will increase your confidence. That's what most standup comedians do in some unknown comedy clubs before they hit the big time.
Know Your Audience
Meet and greet your audience before your talk. Chit chat and exchange pleasantries with them. It helps a lot to both you and the audience. Later when you up there speaking, you will feel more relaxed as you have already meet some of them earlier. They are not total strangers to you anymore.
Get To Know the Venue Familiarize yourself with the place in which you going to speak. Always arrive earlier and walk around the room and the speaking area. Go to the lectern, speak into the microphone. Do all these, it helps you feel at home, so to speak.
Do Some Relaxing Exercise After checking the room, do some simple light exercise to ease tension. Breathe in slowly through your nose and exhale through your mouth. Open your mouth and eyes wide, then shut them tightly to relax your facial muscles.
Creative Visualization Picture yourself walk up confidently, greeted with loud rousing applauds. Now see youself speaking with poise and full of enthusiasm. Visualize yourself as a successful speaker before your audience.
Focus On The Message
Just concentrate on your message of your speech. Focus on sharing with them of what you have prepared and your nervous feelings will fade into the background.
Never Say Sorry , You're Nervous Always remember this advice. Never ever apologize for being nervous. Just be confident as I have mentioned above, and blast off your speech like a professional speaker. Don't call for any unneccessary attention. No one out there is looking for a nervous speaker.
The Audience Frankly, I am sure nobody wants to see boring or nervous speakers. They want speakers or presenters to sound interesting, stimulating, informative and entertaining. Why do they want you to fail?
In most cases, they admire or envy you; who dare to speak publicly. So, take a deep breath and go up there and deliver your well-prepared talk. You can overcome public speaking anxiety with all the above tips.
I'm extremely nervous for my speech tomorrow, need help NOW!?
I have to do a speech/presentation and I can't stop thinking about it. I almost went today but my powerpoint disn't work. I was nervous, sweating and thinking of the worst. I know all my stuff and have done a dcent project yet I'm still nervous. I'm always nervous for oral presntations but this is an all time high for anxiety. Anybody got any tips, remedies or advice?
First thing you should do is try to relax. Speeches aren't nearly as bad as we think they are. No one is going to observe and judge your every move.
Practice, practice, practice! Speeches always are better when you practice it. Try to talk with expression, it's almost like you're talking with your friends.
You could first try practicing in front of a wall, and then maybe even a pet like your dog. Next you could try doing your presentation in front of a little kid and then maybe one of your friends or family. You'll notice how much more comfortable you'll get when doing your presentation.
When you get up there to present, you're going to want to get it over with as fast you can, but don't talk too fast! You'll run out of breath and your mouth will get dry. Drink some water before you go up there, so you won't get a dry mouth and so that you'll relax.
It's perfectly normal to be nervous during speeches, but the more you practice, the better it'll go. Take deep breaths before you go, and be confident when you present your speech! Good luck!
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Anxiety and panic attacks are affecting more than 6 million people in the United States. It can can interfere with your daily life, and really make it hard for you to cope. Anxiety can also interfere during driving, usually panic attacks can hit while in the car. speaking in public can become difficult and panic attacks may occur. If suffering from anxiety, you really need to know how to cope with it, and learn how to overcome anxiety and panic attacks.
I've listed some tips that will help you overcome anxiety panic attacks:
A balance diet will be the first thing to look for, to overcome anxiety panic attacks. All the food that you eat reflect on your mind and body`s health. In other words you have to consider the effect of diet on your real levels of anxiety. Certain foods and aliments may cause part of your anxiety, such as sugar or high carbohydrate food. However there are certain food that have a high calming effect, which will make you a lot stronger and stable.
Acidic aliments or drinks like alcohol, salt, sugar, dairy products can highly increase the levels of anxiety, meanwhile alkaline foods like fruits and vegetables make you a lot more stable and they even help you reduce your anxiety. A healthy diet will directly reflect on your mental health, that is why you have to be more prudent of what you eat. In short diet can help you overcome anxiety panic attacks.
Exercise often. Making regular exercises will make you strong, and reduce your anxiety tenfold. Basically stress is what affects you the most, your stress level causes muscle tension, that is why you might have back pains, chest pains or muscular spams. Besides regular exercise, breathing plays an important role, and will make you more stable, relaxed and less anxious.
Always try to distract yourself to overcome anxiety panic attacks. Keep busy, let the bad thoughts get out of your mind, you`ll need a little exercise to overcome your anxiety completely, just by mastering your thoughts. There are several programs that will help you achieve the best results and totally overcome your anxiety.
Panic away is one good method to stop your anxiety, by following the goldmine rules included in this course. Joe Berry is the creator of this wonderful program and it has helped thousands of people already, they totally cured of anxiety. The best part of Panic Away is that it's totally natural, no medication is needed at all.
Panic away had a tremendous success since it has been launched back in 2007, the testimonials show that more than 30.000 people are already cured of anxiety and panic attacks.
Whenever you may feel anxious, distracting yourself can help you achieve lower stress and anxiety levels and forget your anxiety, it may not be cured, but at least you will reduce the horrible symptoms. Try watching television or keep on saying out loud calming phrases and re-assuring yourself that there isn't really anything that you would need to worry about, or be scared of and you will definitely feel better.
Think positive. Educate yourself to think positively to overcome anxiety panic attacks. Never feed your negative approaches or thoughts, let them stay away from you. In fact anxious thoughts will trigger your anxiety and will lead to panic attacks. Always try to induce good positive thoughts that will make you feel stronger, believe that everything is under control.Think rationally and not negatively, if weird thoughts come up into your mind try to breath deep, and let your body relax, they will go away as fast as they came.
You need some expert guidance. You might find it hard or impossible to overcome anxiety panic attacks by yourself, however there are simple steps and techniques that will eliminate your anxiety completely, there are experts who can help you.
About the Author
Did you know that chronic anxiety and panic attacks can be eliminated in easy to follow steps with no need of any medication using a revolutionary new technique? To find out more visit this website: Anxiety Cures
Alex writes informative articles on various health topics including anxiety
and depression.
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Tips for overcoming social anxiety, at home?
I know that the imagination is a powerful tool. Do you have any tips for what I can do to overcome social anxiety in the comfort of my home (somewhat like cognitive-behavioral therapy)?
I too have SAD, so I know it's more than not knowing what to say, but being afraid of what to say.
The only way to rid of a fear is to face is head on. You need to gather up everything you have and go to a restaurant by yourself, or even better with some friends or family you haven't seen in a while.
While there, no matter how hard it may be, smile at the host, be chatty with the person serving you, and laugh and have a great time with the people accompanying you or even someone just sitting near you.
Don't let your fear overtake your life.
I know this is not the answer you're looking for, but it seems to be the only answer that works.
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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics...
Love looks forward hate looks back anxiety has eyes all over its head. By Mignon McLaughlin The Neurotic's Notebook1960 Find out about Social Anxiety Checklist
If you've been a smoker for a while, you already know how it can be difficult to quit. Once hooked, the habit becomes a part of your daily routine.
This is not only the physical addiction nicotine, which seem almost impossible to stop smoking.
There is also a psychological need to have a smoke certain times of the day.
For example, many smokers feel compelled to light after a meal, talking on the phone, During peak hours, or after completing a vigorous workout. Their mind gets used to link an activity or task specific to cigarette smoking. Even a certain time of day can bring on envy.
While they may be able to reduce other times of the day, they can not seem to quit when it comes to this particular time or a task.
Recognizing what activities trigger your smoking habit, you can learn to better cope with the problem and increase your chances of quitting smoking completely. If you view certain tasks as unpleasant or stressful, it is very possible your consumption of cigarettes is a relaxation technique to cope with these situations.
Commit to quit
To quit smoking, the first and most important step is to make a commitment staff to put an end to your bad habit.
While this may seem obvious, many smokers really do not want to quit. Although their spouse, children, or your boss can always harass quit, quitting smoking is not one of their own priorities. They may try to stop smoking several occasions, but each attempt is usually short lived.
In order to quit smoking, examine your habits
A Once you have made a sincere commitment to quit, next you need to consider your personal situation.
Begin by calculating the number of cigarettes you smoke per day. Do you smoke more during the week than on weekends? If so, take note of this and all the routines of your smoking of others.
Create a checklist to quit
Before making an attempt to stop smoking, you can keep a record of your consumption cigarettes for one week in advance.
List each time of day you have a cigarette and calculate your numbers at the end of each day. Look for certain patterns in your smoking. Do you smoke twice during the evening? Are you more likely to light up at social events when home alone?
Partner with a friend to quit
Some people may be able to quit cold turkey, but they are in the minority. Team up with a friend who is trying to quit or seek promotion a former smoker.
If your spouse can offer kind words of support, it is very difficult for a non-smoker to take the will and strength to successfully stop smoking.
Tips to curb your craving for nicotine
1. Ridding your home and office of all smokers related items. If your ashtray, matches, lighters, etc. are not at hand, you are less likely to give in to envy.
2. An advice to stop smoking the most popular is to replace cigarettes with another habit. This suggestion works well, but make sure to replace your habit with nicotine a healthier alternative. Try exercising, reading a book, or eating fresh fruit instead.
3. Make sure you get enough sleep while trying to quit smoking. Break any bad habit can be stressful. To increase your chances of success, your body needs to be well rested.
4. Accept setbacks. In an attempt to quit smoking, most people have relapses. Do not let a small piece crushed your plan to stop smoking completely. Just get up, drag you forgive and start again.
5. Most smokers do not realize the relationship between caffeine and nicotine. Smokers are often able to process a higher concentration of caffeine in the body than non-smokers. Breaks nicotine to caffeine at a faster pace. When attempting to quit smoking, if you experience increased stress and anxiety try to cut back on caffeine consumption as well.
6. Set small goals while trying to quit and concentrate on stop smoking on a daily or weekly basis. Instead of saying, "I quit smoking for good, make it your goal not to smoke throughout week. When you reach this step, set another goal. As your body becomes less dependent on nicotine, quitting smoking will seem less overwhelming.
Prescription drugs to help you quit smoking
Over the years, smokers have tried various prescriptions and the use against cure their addition. From chewing gum, patches, pills popping, there seems to be an endless supply shutdown tobacco products available.
One could easily spend a fortune trying to stop smoking. It can also be very tedious research Products that have the best success rate and try to understand that to be the "magic bullet" for your habit.
In the past, most stop smoking nicotine contained. These products have helped patients to quit smoking by gradually reducing the amount of nicotine released. They were designed to gradually wean smokers from their addiction instead of quitting smoking cold Turkey and cause a shock to their system.
Who then it is now.
New medications for quitting smoking: Zyban and Chantix
Today, there are ways for effective and safe patients stop smoking. Drugs such as Chantix and help smokers break the habit Zyban without exposing them to more nicotine. And these preparations quit smoking help eliminate your craving for nicotine without producing withdrawal symptoms common to other types of aid to quit smoking.
When starting treatment with Zyban or Champix, patients are allowed to continue smoking for the first week. This allows the medication time to take effect. By the second week, trying to stop smoking is much easier.
Stop smoking without nicotine additional
Although Chantix and Zyban do not contain nicotine, they do brain dopamine output. These dopamine significantly reduces withdrawal symptoms unpleasant.
Prescription Zyban also contains bupropion, a drug commonly used to treat depression. Bupropion is considered as a key factor in helping smokers deal with their addiction, without intolerable side effects and withdrawal symptoms.
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Effective Treatment for Complex Trauma and Disorders of Attachment
Reactive Attachment Disorder is a severe developmental disorder caused by a chronic history of maltreatment during the first couple of years of life. Reactive Attachment Disorder is frequently misdiagnosed by mental health professionals who do not have the appropriate training and experience evaluating and treating such children and adults. Often, children in the child welfare system have a variety of previous diagnoses. The behaviors and symptoms that are the basis for these previous diagnoses are better conceptualized as resulting from disordered attachment. Oppositional Defiant Disorder behaviors are subsumed under Reactive Attachment Disorder. Post Traumatic Stress Disorder symptoms are the result of a significant history of abuse and neglect and are another dimension of attachment disorder. Attention problems, and even Psychotic Disorder symptoms are often seen in children with disorganized attachment 1.
Approximately 2% of the population is adopted, and between 50% and 80% of such children have attachment disorder symptoms[2]. Many of these children are violent[3] and aggressive[4] and as adults are at risk of developing a variety of psychological problems[5] and personality disorders, including antisocial personality disorder[6], narcissistic personality disorder, borderline personality disorder, and psychopathic personality disorder[7]. Neglected children are at risk of social withdrawal, social rejection, and pervasive feelings of incompetence[8]. Children who have histories of abuse and neglect are at significant risk of developing Post Traumatic Stress Disorder as adults[9]. Children who have been sexually abused are at significant risk of developing anxiety disorders (2.0 times the average), major depressive disorders (3.4 times average), alcohol abuse (2.5 times average), drug abuse (3.8 times average), and antisocial behavior (4.3 times average)[10] (MacMillian, 2001). The effective treatment of such children is a public health concern (Walker, Goodwin, & Warren, 1992).
Left untreated, children who have been abused and neglected and who have an attachment disorder become adults whose ability to develop and maintain healthy relationships is deeply damaged. Without placement in an appropriate permanent home and effective treatment, the condition will worsen. Many children with attachment disorders develop borderline personality disorder or anti-social personality disorder as adults[11].
So, what is a person to do? Is there effective treatment for disorders of attachment? The answer is yes; there is an effective treatment for disorders of attachment. Dyadic Developmental Psychotherapy[12] is an evidence-based treatment that has proven success treating attachment disorders[13]. Family therapy, individual therapy, play therapy, residential placements, and intensive outpatient treatment, among other treatments, are often used to treat attachment disorders. However, when compared with Dyadic Developmental Psychotherapy, these treatments proved to be ineffective. A follow-up study compared the effectiveness of Dyadic Developmental Psychotherapy and “usual care,” and found that Dyadic Developmental Psychotherapy produced clinically and statistically significant improvements one year after treatment ended. The study was composed of 34 families receiving Dyadic Developmental Psychotherapy and 30 families receiving “usual care.”
Before treatment/evaluation in both the treatment and control groups, Randolph Attachment Disorder Questionnaire scores and Child Behavior Checklist scale scores were elevated and in clinically significant ranges (more than two standard deviations above the mean for the CBCL). The extent and severity of these children’s disorder is underscored by the fact that 82% of the treatment group and 83% of the control-group subjects had received prior treatment using other methods. The average number of previous treatment episodes was 3.2 for the treatment group and 2.7 for the control group.
The results for the treatment-group were achieved among children aged six to fifteen years, averaging 9.4 years, who received an average of twenty-three sessions over eleven months. Results presented in Table 1 show clinically and statistically significant reductions in scores for the treatment group and Table 2 shows no change for the control group.
Dyadic Developmental Psychotherapy is effective because of its reliance on and development of affective attunement between therapist and child, caregiver and child, and therapist and caregiver. The process of maintaining affective attunement allows for dyadic regulation of affect between child and therapist so that the child feels a sense of safety and security and can experience the affect associated with past traumas, allowing for integration of these experiences rather than dissociation of the affect and memory. Furthermore, Dyadic Developmental Psychotherapy’s significant involvement of caregivers in treatment facilitates the development of an affectively attuned relationship between the child and caregiver. An affectively attuned relationship may be described as a relationship in which the two persons are experiencing the same affect and that their affect co-varies. Within the safety of the attuned relationship the shame of past trauma and current misbehaviors are explored, experienced, and integrated. The caregiver-child interactions build on a dyadic affect regulation process that normally occurs during infancy and the toddler years. The child’s past traumatic history of abuse and neglect strongly suggests that such interaction, which facilitates a health attachment and a trusting and safe relationship, did not occur or occurred in an inadequate manner. Dyadic Developmental Psychotherapy facilitates the development of a healthy attachment between child and caregiver, enables the child to affectively trust the caregiver, and allows the child to secure comfort and safety from the caregiver.
This study examined the effects of Dyadic Developmental Psychotherapy on children with trauma-attachment disorders who meet the DSM IV criteria for Reactive Attachment Disorder, all of whom were either adopted or in foster care. A treatment group composed of thirty-four subjects and a usual care group composed of thirty subjects was compared. All children were between the ages of five and sixteen when the study began. Seven hypotheses were explored. It was hypothesized that Dyadic Developmental Psychotherapy would reduce the symptoms of attachment disorder, aggressive and delinquent behaviors, social problems and withdrawal, anxiety and depressive problems, thought problems, and attention problems among children who received Dyadic Developmental Psychotherapy. Significant reductions were achieved in all measures studied. The results were achieved in an average of twenty-three sessions over eleven months. These findings continued for an average of 1.1 years after treatment ended for children between the ages of six and fifteen years. There were no changes in the usual care-group subjects, who were re-tested an average of 1.3 years after the evaluation was completed. The results are particularly salient since 82% of the treatment-group subjects and 83% of the usual care-group subjects had previously received treatment with an average of 3.2 prior treatment episodes. This past history of unsuccessful treatment further underscores the importance of these results in demonstrating the effectiveness and efficacy of Dyadic Developmental Psychotherapy as a treatment for children with trauma-attachment problems. In addition, 53% of the usual care-group subjects received “usual care” but without any measurable change in the outcome variables measured. Children with trauma-attachment problems are at significant risk of developing severe disorders in adulthood such as Post Traumatic Stress Disorder, Borderline Personality Disorder, Narcissistic Personality Disorder, and other personality disorders.
This study supports several of O’Connor & Zeanah’s[14] conclusions and recommendations concerning treatment. They state (p. 241), “treatments for children with attachment disorders should be promoted only when they are evidence-based.” The results of this study are a beginning toward that end. While there are a number of limitations to this study, given the severity of the disorders in question, the paucity of effective treatments, and the desperation of caregivers seeking help, it is a step in the right direction. Dyadic Developmental Psychotherapy is not a coercive therapy, which can be dangerous. Dyadic Developmental Psychotherapy provides caregiver support as an integral part of its treatment methodologies. Finally, Dyadic Developmental Psychotherapy uses a multimodal approach built around affect attunement.
Arthur Becker-Weidman, Ph.D.
Director
Center For Family Development
5820 Main Street, suite 406
Williamsville, NY 14221
[1] Lyons-Ruth, K., & Jacobvitz, D., Attachment disorganization: unresolved loss, relational violence and lapses in behavioral and attentional strategies. In Cassidy, J. & Shaver, P., (Eds.) Handbook of Attachment. pp 520-554, NY: Guilford Press, 1999.
Solomon, J. & George, C. (Eds.). Attachment Disorganization. NY: Guilford Press, 1999.
Main, M. & Hesse, E. Parents’ Unresolved Traumatic Experiences are related to infant disorganized attachment status. In Greenberg, M.T., Ciccehetti, D., & Cummings, E.M. (Eds.) Attachment in the Preschool Years: Theory, Research, and Intervention, pp.161-182, Chicago: University of Chicago Press, 1990.
Carlson, E.A. (1988). A prospective longitudinal study of disorganized/disoriented attachment. Child Development 69, 1107-1128.
[2] Carlson, V., Cicchetti, D., Barnett, D., & Braunwald, K. (1995). Finding order in disorganization: Lessons from research on maltreated infants’ attachments to their caregivers. In D. Cicchetti & V. Carlson (Eds), Child Maltreatment: Theory and research on the causes and consequences of child abuse and neglect (pp. 135-157). NY: Cambridge University Press.
Cicchetti, D., Cummings, E.M., Greenberg, M.T., & Marvin, R.S. (1990). An organizational perspective on attachment beyond infancy. In M. Greenberg, D. Cicchetti, & M. Cummings (Eds), Attachment in the Preschool Years (pp. 3-50). Chicago: University of Chicago Press.
[4] Prino, C.T. & Peyrot, M. (1994) The effect of child physical abuse and neglect on aggressive withdrawn, and prosocial behavior. Child Abuse and Neglect, 18, 871-884.
[5] Schreiber, R. & Lyddon, W. J. (1998) Parental bonding and Current Psychological Functioning Among Childhood Sexual Abuse Survivors. Journal of Counseling Psychology, 45, 358-362.
[6] Finzi, R., Cohen, O., Sapir, Y., & Weizman, A. (2000). Attachment Styles in Maltreated Children: A Comparative Study. Child Development and Human Development, 31, 113-128.
[7] Dozier, M., Stovall, K.C., & Albus, K. (1999) Attachment and Psychopathology in Adulthood. In J. Cassidy & P. Shaver (Eds.). Handbook of Attachment (pp. 497-519). NY: Guilford Press.
[8] Finzi, R., Cohen, O., Sapir, Y., & Weizman, A. (2000). Attachment Styles in Maltreated Children: A Comparative Study. Child Development and Human Development, 31, 113-128.
[9] Allan, J. (2001). Traumatic Relationships and Serious Mental Disorders. NY: John Wiley.
Andrews, B., Varewin, C.R., Rose, S., & Kirk (2000). Predicting PTSD symptoms in Victims of Violent Crime. Journal of Abnormal Psychology, 109, 69-73.
[10] MacMillian, H.L. (2001). Childhood Abuse and Lifetime Psychopathology in a Community Sample. American Journal of Psychiatry, 158, 1878-1883.
[11] Allan, J. Traumatic Relationships and Serious Mental Disorders, NY: Wiley, 2001.
Andrews, B., Varewin, C.R., Rose, S. & Kirk. Predicting PTSD symptoms in Victims of Violent Crime. Journal of Abnormal Psychology, vol. 109, 69-73, 2000.
[12] Becker-Weidman, A., & Shell, D., (Eds.) (2005) Creating Capacity for Attachment: Dyadic Developmental Psychotherapy in the Treatment of Trauma-Attachment Disorders. OK: Woods N Barnes publishing.
[13] Becker-Weidman, A., (2005) Treatment for Children with Trauma-Attachment Disorders: Dyadic Developmental Psychotherapy, Child and Adolescent Social Work Journal. Vol. 12 #6, December.
[14] O’Connor, T., & Zeanah, C., (2003) Attachment Disorders: Assessment strategies and treatment approaches. Attachment & Human Development, 5, 223-245.
About the Author
Arthur Becker-Weidman, Ph.D. received Ph.D. from the University of Maryland’s Institute for Child Study. He has achieved Diplomate Status in Child Psychology and Forensic Psychology from the American Board of Psychological Specialties. He is a Registered Clinician with the Association for the Treatment and Training in the Attachment of Children.
Dr. Becker-Weidman consults with Department’s of Social Services, Residential Treatment Centers, and Mental Health Clinics throughout the US, Canada, and Internationally. Dr. Becker-Weidman’s work has focused on the evaluation and treatment of adopted and foster children and their families, Complex-Post Traumatic Stress Disorder, and Alcohol Related Neurological Dysfunction (Fetal Alcohol Spectrum Disorder or FAS). He provides training and workshops to parents and professionals across the U.S. and internationally.
Dr. Becker-Weidman is on the Board of Directors of the Association for the Treatment and Training in the Attachment of Children, serves on the Research Committee and Training Committee, and chairs the Registration Committee. He is an adjunct Clinical Professor at the State University of New York at Buffalo.
Dr. Becker-Weidman is the co-editor of the book, Creating Capacity for Attachment, published by Wood ‘N’ Barnes in 2005. He is finishing work on a book about Attachment-Facilitating Parenting that is expected to be published in 2009.
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"This text is full of practical advice and is an absolute must for any professional, undergraduate and graduate students, whose work touches on the mental health of preschool and kindergarten children...
Fear is faith that it won't work out. By Sister Mary Tricky Find out about Anxiety Management Tips
Time Management Tips to Being Action Oriented
With an action-oriented, do-it-now attitude, supported by effective time management tips / disciplines, you get more out of your day.
When you complete the unpleasant or hard jobs first and act on the big tasks, little bites at a time, you trim anxiety and stress while gaining self esteem, self respect and self confidence.
After you exert this type of time management discipline long enough, you will establish a routine and make a new habit. Behavioral studies suggest that if you do something every day for 30 days, it becomes a habit.
Be action oriented for the next 30 days and you will master procrastination while helping you better manage your time.
Here are some effective time management action-oriented disciplines to apply each day.
Determine your most productive time of the day and dedicate it to "I" time. "I" time is for you to do whatever you have to do that will bring you closer to achieving your goals. It may be as simple as visualizing the accomplishment of your goals. The point is to dedicate the most productive time for the most important person in the world.
"My time" is one of the most important time management disciplines to becoming action oriented.
Once you have set your goals and have prioritized the actions take your annual goals and break them down into months, weeks and days. Do the same with each day's activities. Break the large tasks down into small, manageable pieces. Try to accomplish some of these pieces each day. Before long you will have accomplished a large task.
Breaking down into smaller pieces is an effective time management discipline.
End each day by writing a prioritized to-do list for the next day. At the end of each week and month do the same for the next week and month. Get organized. Use a daily planner. You will be better organized if you write down everything.
Daily writing and prioritizing is an effective time management discipline.
Clear your mind of clutter. Solve problems while they are small. Whatever you do, do it once, to the best of your ability, and move on. Question all tasks to make sure they are worthwhile. Do the worst or hardest jobs first.
Staying focused and doing things once is an effective time management discipline.
Be decisive and remove time wasters from your activities. When evening comes and your next day's to-do list is written, celebrate. Action that gets rewarded gets repeated. Do this for 30 days and you will be transformed into an action-oriented, do-it-now person.
Staying in control and removing time wasters is an effective time management discipline.
An action-oriented person is proactive. When you are proactive, you have initiative you can see a need, figure out how to best satisfy it, determine the appropriate time to take the right action, and proceed. When you are proactive, you lead. When you lead, you take control of yourself and get what you want out of life.
Being proactive with time is an effective time management discipline.
Use the visualization technique to help yourself become action oriented. When you set your goals picture something you want to have, be or do. Visualization is seeing the end result. It is a form of mental rehearsal. Through the use of imagination, what you see is what you will get.
Your vision of your goals must be clear. There is a difference between 'dreaming about having something' and 'visualizing having it'. The power to believe makes the difference.
Visualizing implies a structured and disciplined view of what you are trying to accomplish. Through visualization you picture yourself in possession of your goal. You look at your goal from many different viewpoints. By examining your goal from all viewpoints you see the situation clearly and can act on aspects that will result in the greatest payback.
Visualization is an effective time management discipline.
The bottom line: these daily time management tips / disciplines will help keep you action oriented and give you the time of your life to live your dreams.
About the Author
Bob Urichuck is an International speaker, Trainer and Best-Selling Author. Learn personally from Bob in the areas of Sales, Motivation, Leadership and Team Skills. Bob presents a series of great ideas and strategies with combination of facts, humor, and practical concept in a high-energy and self-discovery process that you can apply right away to achieve results. Subscribe to Bob's Free Newsletter, worth $297, visit http://www.BobU.com Now!
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Is anybody struggling with anxiety stemming from academics? If so, do you have any tips to alleviate it?
I've tried working on study skills and time management, but I still seem to be overwhelmed by schoolwork. I can't drop any classes, so please give me reasonable suggestions. Do you write in a journal, exercise, dance, eat certain foods, listen to certain types of music, watch certain movies, read certain books, visit certain websites, anything? I'm open to any suggestions because I will be on medication soon and I struggle daily, especially with self-esteem. I feel so uncomfortable and awkward in school, and it's affected my social life. Thank you to anybody who can give me a heartfelt response.
I know exactly how you feel; I deal with ADHD and it's extremely hard to focus even on medication; I take honor and AP courses in school so I have to think 10x as hard to pass my tests and when it comes to studying--jeez, it's so hard but I still do it. When I feel like I am on the edge of a mental breakdown I take a nice, warm, bubble bath. I light scented candles, play some of my favorite music from my favorite composers, or I'll read a good book--right now, I am reading The Lovely Bones-- it takes my mind off of all the things that I have to do. I maybe sit and soak in there for a good 30 minutes. When I get out I lay on my bed and rest my eyes for 15 minutes, try deep breathing. I let my mind rest, I get my thoughts together and it calms me down. Sometimes my boyfriend will have a cold smoothie waiting for me or some frozen fruit in a bowl (I suggest diced peaches, it's delicious when cold).
Sometimes, I write in a journal and express all my negative thoughts, then I rip out the page and throw it away. I have a stress (actually, I have like a million and one), and I squeeze the hell out of it throughout the day; it actually works. My best suggestion is music; there is music for all occasions, for all moods. Have you ever heard of Yann Tierson? Oh, he's beautiful. If you've ever seen the film "Amelie" you'll know why. James Horner is amazing as well, of course the classics, Beethoven and Mozart. They were amazing composers. It's up to you to find something that fits your personality; your lifestyle. But I do believe music is the key along with some fresh fruits(:
This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function...
The Complete Adult Psychotherapy Treatment Planner, Fourth Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal agencies...
This timesaving resource features: Treatment plan components for 33 behaviorally based presenting problems, including 3 entirely new to this edition Over 1,000 prewritten treatment goals, objectives, and interventions, plus space to record your own treatment plan options A step-by-step guide to writing treatment plans that meet the requirements of most insurance companies and third-party payors New section on how to quantify objectivesThe Child Psychotherapy Treatment Planner, Third Edition provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payors, and state and federal review agencies...
They need to worry and betray time with urgencies false and otherwise purely anxious and whiny their souls really won't be at peace unless they can latch on to an established and proven worry and having once found it they assume facial expressions to fit and go with it which is you see unhappiness and all the time it all flies by them and they know it and that too worries them no end. By Jack Kerouac Find out about Anxiety Busters
Got Social Anxiety? Eight Simple Ways to Cope With Holiday Gatherings
The holidays are just around the corner. Here are some easy, simple tips to help ease your social anxiety during holiday gatherings.
1. Smile, Smile, Smile! A genuine smile increases your production of serotonin, the "feel-good" hormone. Smiling has been proven to relax you and put you in a better mood. It's a natural anxiety-buster!
What's more, smiling bonds us with others. It makes us appear friendlier, more interested, and more appealing. Babies as young as three weeks old already recognize smiling as a bonding behavior.
So, smile and show us those pearly whites!
2. Give Yourself Permission to Feel Bored. Let's face it -- social gatherings can be a drag at first. It can take several hours for the mood to build and the "fun factor" to really kick in.
Don't leave the party simply because it's a little boring and you feel anxious at the moment. Allow yourself to simply BE. Sometimes that can mean allowing yourself to feel bored for a while and realizing that it's OK. Wait it out.
Remember, a party's success is a group effort. It's not all up to you. Folks with social anxiety often forget that important fact.
Gatherings that start out slow usually pick up once the meal is served, the music gets lively, or the guests have a few hours to unwind and get to know each other better. You might be surprised at how much fun you'll have if you stay!
3. Help Out. Offer to arrange tables, serve food, take photos, or another helpful task. Helping out is a great way to keep busy while making the party more enjoyable for you and the other guests. It's also a great way to meet people!
4. Show Interest in Others. A simple way to feel less anxious is to take your focus off of your anxiety and move your attention outward. Show interest in the people around you.
Maybe you've always wanted to ask your grandma how she and your grandpa met. Maybe you've seen a co-worker in the hall and always wondered in which department she works. Maybe you'd like to know how your neighbor keeps his lawn so green. Make eye contact and simply ASK.
5. Find a Fun Niche. I love animals, so whenever I go to a party I enjoy spending time with the four-legged members of the household, as well as the human ones.
Take some time to play with the pets, peruse the bookcases, admire the artwork, check out the music collection, or enjoy the garden. In addition to the enjoyment you'll get from doing these activities, you'll get the opportunity to bond with others with similar interests.
6. Take a Healthy Snack. Holiday meals can be a real challenge when you're working to reduce your anxiety. Although fried foods, refined white flour products, and sugary treats are yummy, they can spell anxiety when eaten in large quantities, or not eaten in proper combinations.
Take a healthy snack in your purse or jacket as a back-up plan, just in case there aren't healthy alternatives to choose from at the party. I take a granola bar containing fiber, whole grains, and lots of protein with me at all times, just in case. The snack can also tide you over when you've gone three hours or more since your last meal. If you feel self-conscious about eating in public, go outside to eat. Or excuse yourself for a few minutes and eat in the bathroom.
7. Share Something about Yourself. Think of one fact you'd like people at the gathering to know about you that they may not already know. Maybe you want to share the fact that you got an "A" on that term paper. Or that you love science fiction movies. Or that you get nervous at parties.
Share something that shows who you are now, and make sure it's something that you feel comfortable sharing. speaking up gives people an opportunity to know you better and strengthens your bond.
By the way, don't wait for people to ask you questions. Speak up. While some people will ask you about yourself, others will wait for you to offer information about yourself because they've been brought up to think it's rude to ask you. Strike up a conversation and be yourself.
8. Balance "Group" Time with "Me" Time. Spending many hours in a group setting can feel overwhelming, especially when you're not used to it. Take a break and give yourself some time alone every few hours. Take a walk around the block. Do a few minutes of deep breathing. Call home to check on things. You'll appreciate your group time more when you take occasional breaks to help you stay grounded.
Try one -- or several -- of these tips at your next holiday gathering. Get ready to have some fun!
About the Author
Deanne Repich, founder and director of the National Institute of Anxiety and Stress, Inc., is an internationally known anxiety educator, teacher, author, and former sufferer. Tens of thousands of anxiety sufferers have sought her expertise to help them reclaim their lives from anxiety, stress, anxiety disorders, panicattacks, anxiety attacks and social anxiety. She is the creator of the Conquer Anxiety Success Program, author of more than seventy-five articles, and publishes the Anxiety-Free Living printed Newsletter for anxiety sufferers. To learn more about anxietyand to immediately download her free e-book Anxiety Tips: Seven Keys to Overcoming Anxiety, visit http://www.ConquerAnxiety.com.
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What are the best ways to promote my website called Worry Busters?
I have created a website called Worry Busters http://www.wayneburke.com which contain anti-worry thoughts for a wide range of issues (fear, mistakes, money, self-acceptance...). I have suffered from shyness, social anxiety, low self-esteem...and I want to reach as many people as possible who are currently struggling with the same issues. Thanks in advance for your answers.
There are a number of free resources available to advertise your website and increase traffic. You can advertise on relevant free classifieds ( www.craigslist.org) ,directories (dmoz) and relevant forums. Major search engines like Yahoo, Google , MSN search are a major source of visitors for most websites and you can submit your website to these search engines for free. You can also run contests offering prizes to regular visitors. I have found the following website useful
The StressEraser is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body's natural relaxation response in minutes — without the use of medication. Is there stress in your life? Now more than ever, you need the StressEraser® The premise behind StressEraser stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades...
PANIC BUSTER is a book that is a wonderful tool in overcoming panic attacks and agoraphobia. The author has described in detail how panic attacks gripped her life and caused her to drop out of society...
Say hello to new friends, new business opportunities, new love, and new confidence Okay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble...
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Hectic lifestyles and a propensity towards diseases have given rise to cases of severe depression and panic attacks. While medicinal treatment as well as therapy is used mostly to alleviate the negative impacts and effects of these ailments, recent studies have shown that using the Indian concept of Kundalini healing can help to cure these psychological ailments permanently.
Let us begin by examining what the two interrelated illnesses of depression and anxiety signify. Studies have shown that panic attacks and accompanying depression are the most widespread psychological problems as they can manifest due to a number of reasons and can be triggered off by various factors that we encounter in daily life. Regular stressors such as traffic jams, financial worries and arguments can create a tendency towards these ailments.
According to medical data, people who are prone to anxiety have a core biological susceptibility that increases the risks. Anxiety follows a defined path. People develop a fear of a certain situation or encounter which causes them to have calamitous thoughts regarding the same. These negative thoughts continue to expand until the individual is rendered almost helpless by the fear.
Consequently, the individual tries to avoid that situation and over time, the avoidance actions as well as multiple physical symptoms of the stress become aggravated and develop into a chronic illness.
Anxiety is known to often be by accompanied by depression. Depression can be understood to be chronic levels of feelings of sadness, helplessness, hopelessness, distress and despair. The effects can cause a problem in every aspect of life, be it personal, social or professional.
The symptoms of anxiety and depression include trembling, sweating, heart palpitations, and dizziness. Breathing problems, stomach ailments and chest pains and discomfort too indicate the onset of an anxiety attack.
It is important to understand that the effects of anxiety disorders and depression, such as anger, disinterest, fear and despair also work to cause more of the same illness, thus transforming into both causes and effects.
The ailments form a vicious cycle and give rise to other lifestyle problems such as malnutrition, stress and inefficiency. Seeing as to how these illnesses can damage an individual's life in a variety of spheres, ranging from mental and emotional to social and professional, it is imperative to be able to cure them effectively.
As mentioned earlier, while medicines and therapy do help, the Kundalini form of treatment has gained much recognition and appreciation of late. While it is an extremely popular phenomenon, the method is still gaining recognition.
Let us study the concept and how it can be used to cure depression and anxiety related health issues. The term "Kundalini" is a Sanskrit word that can be literally translated to mean "coiled". It refers to a certain intuitive, subconscious, and often inherent life force that is visualized to lie coiled or curled at the base of the spine in one's body.
According to lore, the Kundalini force is to be visualized in the form of a sleeping serpent or a goddess that rests coiled at the base of the spine.
It is believed that this life force or power can be awakened as needed to combat various illnesses of the heart, mind, soul and body. By description, the Kundalini energy force is said to constitute a part of the "subtle body" covert, almost hidden components that one is not consciously aware of but can delve into, should the need arise.
It is believed that the Kundalini energy force falls into the category of bodily energy points such as the various Nadis (channels of energy) and the Chakras (the centers of energy) that are used in Yoga, Tantra, Chinese Acupuncture and other forms of alternate medicine and healing. The Chakras are all said to possess unique properties and special healing powers that can be used to overcome health problems and ensure a healthy and wholesome way of living.
The use of Kundalini techniques implies awakening this sleeping energy by the means of methods of breathing, physical exercises, chanting, visualization techniques and following a life of ascetics. The Kundalini energy is said to then travel upwards from the spine to the head, where it strengthens the mind by bringing in a state of psychological illumination and enlightenment.
Let us now study how Kundalini energy is to be used to cure depression and anxiety. It is believed that the depression is caused by confines or injured areas of the brain which could have been caused due to some arrested development.
These damaged areas are referred to as the Miasmas and it is believed that they have been caused due to some stressful factor and have been further augmented due to prolonged stress. One of the practices advised in order to be able to cure the depression is to spend significant amounts of time in the sun. It is believed that sunbathing along with sun gazing helps to lift the spirit, release the Kundalini energy and overcome the state of mental fugue that clouds the spirit and dampens hope.
Depression is also said to be caused by deficits in serotonergic levels and exhaustion of the noradrenalin adrenergic receptors. This also causes excess secretion of the hormone aldosterone which has sodium retaining properties, causing salt and fluid retain in the body. Regular exercises and intensive Yoga are to be practiced daily in natural environments in order to be able to overcome these effects of depression.
Greenery and fresh air are imperative during Yoga as they help to clear the mind and air the body, thus also lifting the spirit and battling negative thought processes.
It is said that this exercise serves as a form of movement therapy induces rehabilitation of the brain by creating new brain cells that form healthy neural connections and do away with the prior ailing ones.
This awakening of the Kundalini energy must be accompanied by a healthy and happy environment which comprises of strong emotional bonds of love, caring and mutual trust because a happy and content frame of mind is required before being able to tackle serious problems of the brain.
About the Author
Nick Nikolis is writing about Self help, Business, Hospitality Industry and destinations. Check here about Greece Villas
Has anyone tried acupuncture for anxiety/mental issue?
Ive lately been having panic attacks and anxiety after years of being anxiety free. I think it is because of all the new stresses in my life. Has anyone tried acupuncture or any other holistic treatments for things like this? How much does acupuncture cost?
Ohh i need to hire my own personal masseuse hehe
I found a pretty good article for you: http://www.acufinder.com/Acupuncture+Information/Detail/Can+acupuncture+treat+depression+and+anxiety+
I can not say personally if it works for anxiety or depression but I can tell you this, I once had a Chinese Dentist that used it on me when I was having some multiple dental work done & wow did it ever relax me (well I guess I can say it works for anxiety, DOH) I still needed a few shots to numb my mouth but not as many & I was a lot more relaxed. I have faith in it. I sure would rather have acupuncture done than take a bunch a pills. I think it was Paula Abduel that spranged her ankle very badly after practicing for a show & it was so bad they were going to cancel her tour (back in the day) & she went to an acupuncturist one time & whatever he did he told her to get up & walk & she did & the pain was completely gone. Ok, I am babbling. Insurance wont cover it & you will have to call one in your area to find out cost but I don't think it's extremely out of line like shrinks charge here or what most of these medications cost here. Good luck.
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Program your subconscious mind to alleviate anxiety. You can experience relief from fear, stress and other symptoms related to anxiety disorder. Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and nlp Practitioner (Neuro-Linguistic Programming)...
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality...
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help...
A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints...
No man ever sank under the burden of the day. It is when tomorrow's burden is added to the burden of today that the weight is more than a man can bear. By George MacDonald Find out about Acupuncture Anxiety Insomnia
What Causes Insomnia And How Does Insomnia Affect My Health?
Insomnia is termed as disease. But truth is the Insomnia is not a disease itself, it is symptom of sleep disorders. However, while the Insomnia is not a disease it may have adverse affects on your body as vastly as general behavior. Categories and types of Insomnia symptoms There are different types of Insomnia symptoms. What Causes Insomnia
These are separated on the basis of duration they occur. First with smaller spans of sleeplessness is termed as transient Insomnia. Second is an advance stage of Insomnia, in which you experience difficulty in getting sleeps for longer period ranging from three weeks to about one month. The last type is chronic Insomnia. In this type of Insomnia your spend nights together without sleep. These types are further categorized based on the symptoms.
• In first type, you get sleep immediately after going to bed. However duration of such sleep may be shorter and you may not be able to fall asleep again after interruption.
• In second type, though you go to bed early, you may not fall asleep for longer time of the night. You spend half of the night tossing and turning in the bed. What Causes Insomnia
• The final symptom is that of those who do not get the sleep at all. Not necessarily the cause of sleeplessness is that of Insomnia. There are other aspects which makes you sleepless. Some of these factors are anxiety disorder, physical sickness, mental stress, poor sleep hygiene and depression. effects of Insomnia Primary effect of Insomnia is sleeplessness. This may be for a shorter duration or for prolonged periods in chronic cases. You may experience following effects of Insomnia.
• Interruption of breathing: This is termed as sleep apnea in medical terms. In this condition you experience interruption in breathing. As a result of this interruption your sleep cycle is disturbed. This happens due to partial collapse of respiratory track muscle tone. The bigger problem about this condition that person suffering from such condition do not remember what interrupted his sleep. What Causes Insomnia
However, he keeps drowsing throughout the day complaining sleeplessness. This type of Insomnia is attributable to congestive heart, sign of premature aging and cerebral vascular condition. The best way to get rid of such condition is that you must awake from the bed and resume breathing. When is the last time you have a good sleep? Why don't you try the Web Number #1 What Causes Insomnia program now!
Has anyone had acupuncture for anxiety and insomnia?
If anyone has do you find it works?many thanks
I had, and it worked great. There is an immediate affect during the first few sessions that does wear off fast because your body is not yet able to stay in balance by itself; also the Chinese herbs prescribed take a few weeks to start healing the body. After 6-12 sessions, you usually have brought balance back to the body and do not need to depend on weekly acupuncture anymore, but monthly sessions for prevention sure seem to help.
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Acupressure Mats (aka acumats/ spike mats) have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages...
Acupressure Mats (aka acumats/ spike mats) have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages...
Acupressure Mats (aka acumats/ spike mats) have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages...
Acupressure Mats (aka acumats/ spike mats) have been used since thousands of years ago for relaxation exercises, meditation and yoga, as well as for healing the body and releasing emotional, physical and mental blockages...
Easy to understand and highly visual, the book provides practical, step-by-step guidelines for simple and effective self-treatment of common illnesses. It provides evidence-based, up-to-date, and detailed information about how acupressure works from a scientific point of view, and how this treatment can lead to rapid, effective and lasting relief...
How to take simple steps to clear stress related anxieties, tiredness and health issues to enable you to find your own eureka moments and get a greater understanding of the cause of your stress - so you can move on with your life...
Panic at the thought of doing a thing is a challenge to do it. By Henry S. Haskins Find out about Panic Attacks Treatment Medication
Popular Panic Attack Treatments
If you've ever had a panic attack, or recurring panic attacks, chances are you've participated in one or more popular panic attack treatments. Treatments come in three general categories: Medication, desensitization, and physiological / mental techniques (a funny way of saying body / mind techniques). Allow me to expand on these a bit and let you know how they work and whether they are effective or not.
When I started having panic attacks, I went to the university health center. This old doctor waddled into the room, checked my vitals, and asked me what was wrong. I told him I thought I had a brain tumor, cancer, or impending heart attack. He did a range of tests and everything came back normal. Then he prescribed me Xanax and told me to take 3 1mg pills per day, end of problem for him! I followed the prescription and quickly realized I would not graduate if I continued taking these pills. So I put them aside, and eventually became dependent on them to relax (which is another story altogether). As for medical treatment, it is quite common to prescribe Xanax or another benzodiazepine. Unfortunately, a tolerance is built up quickly to these drugs and, as in my example, they can be habit forming. Other doctors prefer to prescribe antidepressants, which may be effective for some people after months or years of adjusting the dosage to get the desired effect.
Another popular panic attack treatment is called Interoceptive Desensitization. What happens here is, the doctor will try to induce the symptoms of a panic attack one by one in a controlled setting so that you gradually do not have anxiety surrounding the symptoms. For example, the doctor may spin you around in a chair to make you dizzy. Or the doctor may have you breathe through a straw to simulate airway constriction. I've heard of some people having success with these techniques, but this type of therapy is often criticized as being outdated and ineffective.
The final category of treatments include techniques that are designed to either break the pattern of a panic attack, or have some physiological effect on the body which will reduce the secretion of "fight or flight" adrenaline. These are more controversial, newer methods, but they enjoy wide popularity due to the quick results they offer. The first technique is known as the One Move technique. What this does is quickly break the "anxiety cycle" which means you eliminate the fear of having another panic attack. It is the most popular online treatment for eliminating anxiety and panic attacks. The second method, which is rapidly becoming popular is the Linden Method. This method is a series of simple practices which affect an organ in the brain, called the Amygdala, which is 100% responsible for anxiety, panic attacks, phobias, OCD, and PTSD.
After graduating college (no thanks to the Xanax), my panic attacks subsided on their own for several years. Then, when my wife became pregnant with our first child, they resumed again. Seeking treatment, I went to a new doctor and was prescribed Xanax again! It helped me to keep the edge off for awhile, but it rapidly started destroying my life, even though I was taking it exactly as prescribed. I dumped it in the sink and sought help on the internet. Now it has been 4 years (and 3 children) since my last panic attack.
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Read about my surprising experience with Panic Away, which offers instant panic attack treatment and coaching:
Is there any effective medication for agoraphobia/ panic attacks?
I need to get a job and get on with my life, but how can I do that when simply driving to the store sends me on a hellish fit of fear and panic? I cant even get to the doctors easily....
If you were once a sufferer and found treatment, your opinion would be most valid.
YES!!!
I take klonopin and prozac......they have been life savers. go see a psychiatrist, they know the meds, if they arent working, what to switch you to next, if need be.
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Video-Lesson-4:Control Panic Attacks without medication
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality...
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" People gather bundles of sticks to build bridges they never cross. By Author Unknown Find out about Help For Social Anxiety
Overcoming Social Anxiety - Causes And Treatment
Social anxiety disorder can stem from a variety of reasons and understanding the causes can help with overcoming social anxiety and shyness.
The following are some of the causes that lead to social anxiety. Causes of Social Anxiety Disorder
Genetic Causes – People with a close relative suffering from social anxiety disorder are likely to have it too.
Psychological Causes – Some people have a mental conditioning that does not allow them to be comfortable in social situations and even experience aggressive symptoms of reaction. They might harbor feelings of low self-worth and may panic greatly in such situations. Past Social Experiences – In most people who suffer from SAD, the social experiences that they have had in their past life play an important role. Social anxiety patients might have suffered from uneasy situations with their peers or at school. Submissive methods might have been used in their behavior modification such as using corporal punishment to train them or using comparison or humiliation techniques by their parents or teachers. They might have had some social accidents before, such as being called on stage to say something and failing at that. Such past social experiences can leave indelible marks on children and grow with them as they grow, developing into social anxiety disorder.
Treatment of Social Anxiety Disorder
The treatment of social anxiety disorder depends on the causes of that precipitate this condition. The following are some approaches to help overcome social anxiety and shyness.
In cases where a parent and a child may have SAD, counseling both of them together could help them overcome the phobia. The combined counseling will help both parties to be support systems for each other, mainly because they live in the same house and may experience similar situations most of the time. Methods such as joint hypnosistherapies can work quite well at overcoming social anxiety due to genetic causes.
Hypnotic counseling works most efficiently when the SAD is due to psychological causes because it can create a positive outlook in the mind of the person and help them face social situations better.
Some medications such as antidepressants and painkillers are used to treat the evident symptoms of social anxiety disorder such as palpitations, hyperventilation, shivering, etc. However, medications are usually short term remedies and cannot be looked upon as long term modes of treatment for overcoming social anxiety permanently.
Lifestyle changes are suggested by experts in most cases. This includes taking a proper diet at the proper times and exercising and relaxing the body adequately.
With social anxiety that stems out of past experiences, the impact on the current life of the individual can be diluted through proper counseling and therapy. Once again, hypnotic therapy works quite well in such situations. It helps people overcome their nerves about facing people and makes them more confident in such situations.
Another method that is in widespread use in treating such social anxiety disorder is cognitive behavior therapy, which has some degree of success but is usually not an absolute mode of treatment.
About the Author
Overall, there's general agreement that hypnosis can be an important part of treatment for overcoming social anxiety. People clearly benefit from self hypnosis. They get better, stay better and live a more confident life.
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Who do you go to first for social anxiety disorder? How much does it cost or is it covered?
Where do you go to get help for social anxiety disorder? Do you go to the doctor or go to a psychologist or something like that?
How much does it cost or is it covered by insurance ( the visit + medication) I'm 17 and i doubt my mom would want to pay for it.
It all depends on your insurance. I had to go to the doctor first and get a referral to go to a therapist. My insurance paid for a certain amount of visit a year, but each insurance policy is different. Also, you're assuming that your mom wouldn't want to pay. Talk to her, let her know what the problem is, let her know why you want to get help, you're assumption could be wrong. I started out telling my mom by making a list of "symptoms". I then, not telling my mom what this was about, asked her to answer yes or no about if the the things on the list describe me.
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Day 6: Ex Social Anxiety sufferer. Self Help for Social Anxiety and Social Phobia.
Indigo Teen Dreams allows teens to manage stress, anger, and anxiety while increasing self-esteem and self-awareness. Teens explore the research-based, stress-management techniques of breathing, visualizations, progressive muscular relaxation, and affirmations or positive statements...
Are you Socially Phobic?If you avoid mixing with others and feel extremely anxious if you are in a situation where crowds are involved - even if they are people that you know - then you are not alone. Social phobia is far more common than people usually realize...
This compelling video provides crucial information--and new hope--for people struggling with the isolation, loneliness, and frightening physical symptoms of social phobia. Dr. Ronald M. Rapee and Dr. Lisa Lampe show in step-by-step detail how cognitive-behavioral treatment can provide the skills sufferers need to feel more comfortable in social situations and live fuller, happier lives...
Social anxiety is America's third-largest psychiatric disorder. It generally develops during the mid-teen years, and almost always before the age of twenty-five. Understand what may trigger the development of anxiety and learn how it sometimes evolves into full-blown panic disorder, which is characterized by recurrent attacks of terror or fear...
* Requires an NTSC-compatible television* (USA & Canada)Do you suffer from anxiety or panic attacks? If the answer is "Yes," and you can relate to the following process of "FREE-FALL", then our step-by-step training DVD is going to make all the difference...
This subliminal product has hundreds of positive affirmations recorded onto one relaxing CD. Although the words aren't audible, they are there and they are powerful! The affirmations are masked by beautiful music and soothing ocean waves...
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Worry dominates your life. You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your day, and insomnia won't let you sleep at night...
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