panic at the thought of doing a thing is a challenge to do it. By Henry S. Haskins Find out about Anxiety Therapy Nyc
Healthy Life the Shirodhara Treatment
The word shirodhara breaks down into two ideas: “shiro,” meaning head, and “dhara,” which means flow. Together they form a concept that aims to bring physical and emotional balance by rejuvenating the spirit and preserving health. During a treatment, covers the patient’s eyes with a warm, wet cloth doused with the scent of rosewater. "This is good for the eyes without having too much heat accumulate," "Shirodhara is a very simple, yet profound, treatment that can be learned in a couple of weeks," Chase's nursing training has given her ample opportunity to put her diagnostic skills to work training the many therapists at the spa, as well as rigorously maintaining her own expertise.
shirodhara brings in several benefits including improved blood circulation to the brain, provides nourishments to hair and scalp, reduces nervous tension, and helps in sound sleep. There can also be different conditions of head, throat, eyes, ears and nose. Fits and epilepsy are two main conditions for which shirovasthi is suggested.
It improves the functioning of sense organs and central nervous system. Shirodhara also improves your mood and fights depression Shirodhara, an element of Ayurvedic medicine, has been used for 5,000 years in India but has only recently been "discovered" by Western massage therapists eager to expand their knowledge and client base. Fittingly, shirodhara today combines ancient Ayurvedic wisdom with modern health-and-beauty techniques in a winning spa combination.
Shirodhara often comes after full body oil massage (pizhichil or Abhayanga). The environment that the practitioner prepares for the therapy will also be free of any noise and most suited for deep relaxation, which provides complete rest to mind. It allows one to overcome stress related conditions like insomnia, anxiety, chronic headaches, hypertension and asthma. It also strengthens hair and skin of the head. Please Purchase Online http://ayurvedasbeautycare.com
Can anyone recommend psychologist or psychiatrist in NYC?
Hey guys:
You guys were great in my last post. I think i'll take that step and make an appointment. Any of you guys reside or have therapy in NYC (Queens or Bronx preferably but not a must) that can recommend me to a doc who specializes in low self esteem, low confidence, depression and minor social anxiety??? Thanks again.
Medical Doctor Ms. Roldof
Forest hill (?) Queens
You can check in the phonebook.
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Although once thought to be a rare and unusual condition, obsessive-compulsive disorder (OCD) has become increasingly a part of everyday discourse as it has gathered more and more media attention. News magazines and programs have done features on the disorder and its range of symptoms, and popular culture has depicted characters suffering from OCD, such as the eponymous detective in the UPN television program, Monk...
This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Developed by leading scientist-practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework...
An invaluable resource for therapists, this lucidly written book provides research-based strategies for addressing the core problems of Asperger syndrome (AS) and helping clients manage frequently encountered comorbidities, such as anxiety disorders and depression...
Cases of severe anxiety are most commonly found in people between the ages of 20 to 30, but can also affect young children as well.
It is estimated that in the US an average of 5% of people are affected by some form of anxiety disorder. Some people the feeling of anxiety is brought on by many different upsetting things that causes stress.. A scenario can be as simple as public speaking
After an intense case of depressionpanic may become an issue.
Academics have reached a conclusion that anxiety attacks have stemmed from genetics, their studies indicate that 25% of the patients that suffer from anxiety attacks have a close family relation with the same or close to the same symptoms.
Some folks who suffer from a panic disorder may experience repeated "anxiety attacks."
These attacks produce the feeling of intense fear and create a number of physical problems such as dizziness, shortness of breath, increase in heart rate, and nausea. Some people think that they are losing they minds, and they are dying, they expect nothing but the worst.
A person that suffers from panic attacks have their lives greatly affected and the way that they perform their day to day tasks. Somebody that suffers from panic disorders could spend their time worrying when they will have their next attack. They may develop phobias that never existed before, such as fear of crowds, the outdoors, or any other public location where an attack could occur. In very severe cases of anxiety disorder, the people are so frightened or even embarrassed to leave their homes. Their only desire is to escape their anxiety.
Anxiety disorders have a way of trying to steal away important life experiences from people. If you are experiencing an anxiety disorder, or if someone that is close to you experiences anxiety disorders, there are people and information that can help overcome the panic attack. Do not ever ever try to help the problem with self-medication, it will only worsen the situation.
Anxiety disorders require the assistance of experienced and sympathetic personnel who understand the nature of the internal conflicts that a person may be dealing with.
Many doctors do resort to prescibing medication to cure anxiety but be assured there are proven and very effective ways of anxiety therapy treatments which do not require any medications learn more here!
About the Author
An avid blogger and exponent of good health, wellbeing and healthy living. I hope you enjoy my articles.
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Anything natural that can be taken for anxiety disorder?
I am 13 and I have been reading up on anxiety disorder and I think I may be having the beginning stages of the disordor. Is there any kind of natural pill or substance I can take to ruduce anxiety before I go resort to therapy and meds and what not? I have met all the symptoms of anxiety and I want to hit the nail on the head before it gets to late.
Thanks for any help.
Also, would the vitamin B help the heart palpitations? It just feels unconfortable and annoying having that problem also.
try this website it may help
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Natural methods: A Good Anxiety Therapy & Panic Attack Treatment?
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Broken brains go by many names -- depression, anxiety, memory loss, brain fog, attention deficit disorder, autism, and dementia, to name a few -- and show up in radically different ways from person to person, making each seem like a separate problem...
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies...
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Any concern too small to be turned into a prayer is to small to be made into a burden. By Corrie ten Boom Find out about Depression Anxiety Worksheets
Cbt as Treatment for Bipolar Disorder
Bipolar disorder, known by many as manic depression, is a mental illness caused by a combination of factors, including neurological, biological, emotional, and environmental factors. It is most commonly described as mood cycling or mood swings, in which the patient cycles through moods of depression, mania, and normal behavior.
There are many treatment options for bipolar disorder. The most common treatment for bipolar disorder includes a combination of medication and therapy. However, some patients are not candidates for medication treatment. Patients that have a history of drug abuse, for instance, should in most cases not be placed on medication for bipolar disorder, as the risk for abuse is too great. Additionally, patients may not have a case of bipolar disorder severe enough to warrant medication. Other patients may choose to avoid the route of medication until it becomes absolutely necessary.
In response to these special cases in which medication treatment is not a viable option for bipolar disorder, that Cognitive Behavioral Therapy, or CBT, was developed. CBT is a type of therapy that assists patients in recognizing triggers and causes for their manic and depressive states. The patient can then learn techniques to avoid these triggers, and cope with symptoms during episodes. Seventy percent of bipolar disorder type one patients that undergo CBT experience one or fewer episodes within four years of starting the CBT treatment.
There are two main goals that are met by using CBT as treatment for bipolar disorder. The first goal is to recognize manic episodes before they become uncontrollable, and consciously change how they react to the episode. The second goal is to learn techniques, reactions, thoughts, and behaviors that can help to offset depression. These goals are realized through various techniques and activities prescribed by the therapist. With CBT, the treatment of bipolar disorder rests with the patient, who is given homework in the form of exercises and reading, which helps them to understand their condition and learn methods to cope with it.
The first step to successful treatment of bipolar disorder through CBT is to develop a treatment contract with the patient. This is a treatment plan that the patient agrees to follow, and also involves the patient's promise to complete all homework assignments and take any prescribed medication as directed. Because the success of CBT depends largely on the patient's responsibility and desire to cope with bipolar disorder, this is an important first step to successful treatment.
The second step to successful treatment of bipolar disorder through CBT is to monitor and grade moods. This is done with various worksheets that the therapist gives the patient. The patient may record their mood for the day, how many hours they have slept, their level of anxiety, and their level of irritability. Those with type two bipolar disorder may need to record their mood two or more times per day, as their moods cycle more often.
Understanding the pattern to mood cycling can help the patient then undergo the next step to CBT treatment for bipolar disorder. This step of CBT for treatment of bipolar disorder requires the patient to do homework in the form of worksheets and reading that will help the patient to understand how their thoughts effect their emotions. By understanding these things, the patient will be able to then practice altering their thoughts in a rational way to make emotions more rational as well, decreasing the number and severity of depressive and manic episodes.
The next step to CBT treatment for bipolar disorder is to learn how to recognize triggers. Triggers are the thoughts, emotions, situations, times of year, events, or environments that set off a depressive or manic episode. By learning how to understand and recognize their triggers, the patient can then learn to avoid the triggers entirely, thereby decreasing the number and severity of depressive and manic episodes.
Overall, CBT is a viable and quite successful treatment for bipolar disorder, and can be a healthy alternative to medication in some cases. If you feel you may be a candidate for CBT, you should contact your doctor or therapist to discuss this and other bipolar disorder treatment options.
I do a lot of things repetitvely like cleaning i hate the thought of germs and everything has to be in order, and look neat and tidy if one thing is out of place it has to be fixed.
like today i was tidying up the mini kitchen at school after dinner (i board) and my friend left a glass on the table, and i without even thinking about it put it back in its place my friend laughed and went 'i love your ocd'
i went to my GP the other day for anorexia, depression and anxiety and he thinks it his likely that i have ocd too but he cant diagnose me with it as he is not a specialist.
i also hate the number 13 i try and skip it out like in tests i will do number 14 and then go back to 13 i dont know why.
also i hate making mistakes and crossing them out in class, we had a worksheet and i ended up re-typing it all out just so it would look neat.
do i sound like i have ocd?
thanks =]
Yes, it sounds like you very well have OCD, there are treatments for it medication like e selective serotonin reuptake inhibitors (SSRIs) such as paroxetine, sertraline, fluoxetine, escitalopram, and fluvoxamine as well as the tricyclic antidepressants, in particular clomipramine. SSRIs prevent excess serotonin from being pumped back into the original neuron that released it. Instead, serotonin can then bind to the receptor sites of nearby neurons and send chemical messages or signals that can help regulate the excessive anxiety and obsessive thoughts. In some treatment-resistant cases, a combination of clomipramine and an SSRI has shown to be effective even when neither drug on its own has been efficacious. There are also Benzodiazepines like Xanax, attivan, klonipin, and so on but Obsessive–compulsive disorder (OCD) is a mental disorder characterized by intrusive thoughts that produce anxiety, by repetitive behaviors aimed at reducing anxiety, or by combinations of such thoughts (obsessions) and behaviors (compulsions). The symptoms of this anxiety disorder range from repetitive hand-washing and extensive hoarding to preoccupation with sexual, religious, or aggressive impulses. These symptoms can be alienating and time-consuming, and often cause severe emotional and economic loss. Although the acts of those who have OCD may appear paranoid and come across to others as psychotic, OCD sufferers often recognize their thoughts and subsequent actions as irrational, and they may become further distressed by this realization.
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A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions...
In this sequel to feeling Good: The New Mood Therapy, Dr David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panicattacks...
This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function...
No human thing is of serious importance. By Plato The Republic Find out about Anxiety Girlfriend
How to Get My Girlfriend Back - 7 Days to Get Her Crazily in Love With You Again
If there was a complex interrogatory that many men ask it would be "how to get my girlfriend back." Then again, it is not the issue that is complex. Nor is it complex to numeral out what to do. The complexity comes into play when the man has to do what is needed to actually get his girlfriend back in his arms. While it is not necessarily a tough process, it is one that requires continence and careful thinking. Those men that falter in this judge will not only not get their girlfriend back, they will end up more unfulfilled and hopeless than they would have been had they not tried in any way at all. Does that sound like a good plan of action to follow? Certainly not! That is why it is best to follow a index of simple tips that can expand your odds of success.
If you really want an plea to the proposal of how to get my girlfriend back, the first step you need to take is to get your head in just order. Yes, the initial breakup comes with a host of issues and problems that can lead to stress, anxiety, and depression. This is understandable since it is human nature to feel this way when dealing with a loss of any kind. (Denial is another problem we have to deal with when aching from a loss) However, all of these emotions and mental states are utterly disabling. That means you cannot operation suitably when you personify them which means you have to lose them in order to achieve your goal in the "how to get my girlfriend back" journey. Yes, this may sound easier said than done but getting your head in order is of critical excellence to prosper at your goal.
Gaining a little bit of stretch is also necessary. That means you should not rush into contacting your ex-girlfriend too soon after the breakup. No, this does not mean you need to wait an excessive amount of time prior to contacting her. Waiting too long, however, will sabotage you plans and goals. So, look for a happy medium of 2 - 4 weeks of waiting prior to making any contact.
When you do make contact, be sure that you say the right thing which means you need to present decisive small talk. Positive small talk you say? Is that not a bit underwhelming? To those men that think "Hey, I know how to get my girlfriend back." I will apologiesor dwell on the negatives that lead to the breakup and discuss them." Such advice is underwhelming. But, here is some news: remorseful attitudes or negative ones will never bring anyone back. Honestly, would you want to be around a person that was such a downer?
The key really to answering the topic of how to get my girlfriend back will always focus of attention on understanding what to say and do vs. what to not say and do. There are many facets to such an approach and that is why it is so helpful to procure the best resource material possible. You will want something that keeps you out of trouble and back in love. Why not check out our book for the solution to this situation?
This is the first few steps in a proven strategy to get your ex back. It doesn't stop here, though. What you do next is crucial to get your ex back. Don't throw away your chances by not knowing what to do next. Read the following page carefully -- it holds the final key if you want to know how to get ex back: " How to get my girlfriend back?"
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My girlfriend suffers from anxiety what should I do?
My girlfriend and I have been together for over a year now, but she was recently diagnosed with an anxiety disorder. Her symptoms include: constant crying, paranoia, dreading life. Crying, and constant rituals. What annoys me the most is that she makes me do the rituals with her. its been 3 months and I don't think I can deal with her anxiety problem anymore. Should I leave her or continue on in the hopes that things will be back to almost normal?
no please dont leave her!! she needs you the most right now! of course i know you probably have enough to deal with, but she sounds not too good. i have the same problem, i feel very helpless sometimes, and i need people 2 support me even though i dont think they know how much i appreciate it. if she performs rituals, she might have OCD,, but she will get better, just try to help her realize there is hope. its so lame though, cuz all anxiety and depression is is a messed up balance of little chemicals in a persons brain. like everything seems so terrible to the person, but in reality its not that bad....when i get anxious i take kava kava and st. johns wort and it helps me
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You May Be Commitment-Phobic If: You have a mile-long list of requirements for your ideal mate You go from one short-lived relationship to the next You have a habit of dating "unavailable" men You think many of your married friends have settled for less You are constantly blowing "hot" and "cold" in your relationships For years, it was the men who had the monopoly on commitment-phobia...
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How To Be Anxiety Free
Anxiety and worry can easily consume your life. The feelings of nervousness, apprehension, fear, or worry, if allowed, can take over your life. Constant stress and worry can make you physically sick. The good news is there are ways to help alleviate anxiety.
The first thing you want to do is find out what is causing your stress or anxiety. Is it something you can change? Is it something you have no control over? By finding the source of your anxiety, you have a better chance of overcoming it.
If you’re feeling anxiety about a possible job loss, this is a good example of something you can change. You can begin to work a little harder to prove you are an asset and indispensible part of the team. You could also start to look for another job. The surest way to defeat anxiety is to take action.
Let the truth be told, there are many situations in your life you can change with some effort. If you have anxiety about your weight or concern about the health risk of too much weight, change it. You know what you have to do to shed those unwanted pounds – a healthy diet and regular exercise Little by little those unwanted pounds will fade away.
By identifying the root of your anxiety and developing ways to turn them into something positive, you can often overcome them
Here are some tips and techniques to help you manage your anxiety:
Identify the root. Write down exactly what's causing your anxiety and then make a note of how you can change the outcome. It helps to know what you are up against and it’s the key to feeling better about yourself and current situation.
Take deep breaths. Once you have note of the things you need to change, sit back and take a deep breath. This relaxation technique can help you calm your heart rate and give you some peace of mind.
Visualize the change. Began to visualize yourself in your ideal situation. Notice the calm feeling you have and visualize letting go of your worries. Think about the happy feeling that will come once your source of stress has been deminished. Positive visualization can help you move towards positive changes in your life.
Use positive affirmation. Repeating positive affirmation will help you gain control when things get tough and out of control. Reaffirming positive thoughts repeatedly can help you believe that anything is possible.
Healthy living. Diet and exercise can physically help you handle stress and anxiety. The stronger the body is the stronger the mind is. Take good care of your body and it will take care of you.
Seek support. Talk to someone that has been in similar situations. Let your family and friends become your support system. Seek help of professionals – life coaches, counselors or even psychologists can do wonders to help get rid of anxiety.
Anxieties are a part of everyday living. Choosing to take a stand to manage them is what makes the difference. Don’t let anxiety control you. Let anxiety and worries know that you are in charge.
About the Author
I am a certified Master Personal Growth Coach. I have been coaching women for 6 years in the area of personal growth dealing with self-esteem, self-image and self-confidence. My goal is to help women achieve their dreams and live life to the fullest. www.thetotalmakeover.com
How many should you take and in what combination?
Ignoring the risks...am not gonna OD just wanna know! Up to now Xanex has the best then Valium! av mixed them once but fell asleep to notice! and had clanozapam but they hardly work for me? anyone with exp could you help! Thanks
And have a great 2009!!
personally the only benzo that does anything for me is eszopiclone.
the more popular ones are temazepam and diazepam. falling asleep means theyre working well
for anxiety beta blockers are very effective without knocking you out, im on propranolol and id definately recommend it.
if you have any questions i dont mind if you mail me
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Anxiety Disorders
Anxiety Disorders
Introduction
Medicine, psychiatry, and dualism:
In the past, psychiatric diagnoses have been regarded as ‘mental' in nature, in contrast to the ‘physical' nature of medical diagnoses. This distinction reflects the absence of gross pathology in most psychiatric disorders, and the fact that these conditions usually present with disturbed mental states or behaviour rather than physical symptoms.
Underling this division of illnesses into physical and mental, is the assumption that a parallel distinction can be made in healthy people ‘body-mind dualism'. This has and continues to exert a profound influence on medical thinking.
Co-morbidity means the occurrence of two disorders. The term has been extended to describe the co-occurrence of prominent mental symptoms and bodily pathology since these patients are usually given a psychiatric and a physical diagnosis. In particular neither of these diagnoses may lead to effective treatment because a focus on either may lead to neglect of the other. An example is the widespread neglect of depression in patients with medical disease.
Somatization some patients have somatic symptoms but no evidence of bodily pathology. It is then unclear whether their illness should be categorized as medical or as psychiatric. In the past these conditions were generally given the medical diagnosis of functional illness (function is abnormal but there is no pathology). Now these conditions are usually given the psychiatric diagnosis of somatoform disorder. Such patients receive both a medical diagnosis (organic disorder) and a psychiatric diagnosis such as somatoform disorder (functional disorder) and the resulting confusion and controversy is well illustrated by literature about the condition called chronic Fatigue Syndrome (CSF) or Myalgic Encephalomyelitis (ME).
Modern (integrated) approach:
New scientific knowledge, such as the demonstration of the neural basis to many psychiatric disorders (esp. with the functional imaging and genetics) has shown that crude dualistic thinking is untenable. Evidence for the effect of psychiatric disorder on the outcome of medical conditions such as MI (Frasure-Smith et al 1993) has pointed to the same conclusions.
Mind and brain are now increasingly regarded as two side of the same coin. This shift implies that psychiatric disorders are no more distinct from medical conditions than the higher nervous system is from the rest of the body. As Eisenberg (i986a) put it, psychiatry has to become less ‘brain-less' and medicine less ‘mind-less'. Correspondingly medical and psychiatric care need to be more integrated.
The ‘biopsychosocial' approach which can be further divided into predisposing, precipitating and perpetuating causes can go a long way to bridge the gap and most importantly, serve the patient.
Anxiety Disorders
Abnormal state in which the most striking features are mental and physical symptoms of anxiety, occurring in the absence of organic brain disease or another psychiatric disorder
Although all the symptoms can occur in any of the anxiety disorders, there is a characteristic pattern in each disorder which will be described later. The disorders share many features of their clinical picture and aetiology but there are also differences:
In generalized anxiety disorders, anxiety is continuous-though it may fluctuate in intensity.
In phobic anxiety disorders, anxiety is intermittent, arising in particular circumstances.
In panic disorder, anxiety is intermittent but its occurrence is unrelated to any particular circumstances.
The Classification of anxiety disorders (ICD-10):
Phobic anxiety disorder:
Agoraphobia (with or without panic disorder)
Social phobia
Specific phobias
Panic Disorder
Generalized anxiety disorder
Mixed anxiety and depression disorder.
(OCD in ICD-10 is diagnosed separately, in the DSM-IV it is under anxiety disorder)
Generalized Anxiety Disorders
Clinical Picture
The symptoms in GAD are persistent and are not restricted to, or markedly increased in, any particular set of circumstances. All the previously mentioned symptoms can occur, but there are characteristic pattern comprised of the following features:
Worry and apprehension that are more prolonged than those oh healthy people. The worries are widespread and not focused on a specific issue as they are in panic disorder (on having a panic attack) or social phobia (on being embarrassed). The person feels that theses widespread worries are difficult to control.
Psychological arousal which may be evident as irritability, poor concentration, and sensitivity to noise. Some patients complain of poor memory.
Autonomic overactivity experienced most often as sweating, palpitation, dry mouth, epigastric discomfort, and dizziness. Some patients ask for help without mentioning the psychological symptoms of anxiety.
Muscle tension often as restlessness, trembling, inability to relax, headache (usually bilateral and frontal or occipital) and aching in shoulders and neck.
Hyperventilation which may lead to dizziness, tingling in the extremities and, paradoxically, a feeling of shortness of breath.
Sleep disturbance include difficulty falling asleep and persistent worrying thoughts. Sleep often intermittent, unrefreshing, and accompanied by unpleasant dreams. Some patients have night terrors in which they awake suddenly feeling intensely anxious. Early morning waking is not a feature of GAD and its presence strongly suggests a depressive disorder.
Other features include tiredness, depressive symptoms, obsession symptoms, and depersonalization. These never prominent. If so, another diagnosis should be considered.
Clinical signs
The face appears strained, the brow is furrowed, and the posture is tense. The person is restless and may tremble. The skin is pale and sweating is common, especially from the hand, feet, and axillae. Readiness to tears, which may at first suggest depression, reflects the generally apprehensive state.
Note that there is no clear dividing line between GAD and normal anxiety. They differ both in the extent of the symptoms and the duration (in DSM-IV 6 month, in the ICD-10, more flexible; symptoms should have been present on most days at least several weeks at a time, and usually several month'
Comorbidity is common:
Anxiety and depression
Schizophrenia
Dementia
Substance misuse
Physical illness e.g. Thyroid disease, hypoglycaemia.
Epidemiology:
Life time rate 4-5 %
Incidence 3% per year
Aetiology:
Biopsychosocial, Interaction between stressful events, genetic causes, early experiences, personality and social circumstances.
Areas of the brain most likely involved: the amyygdala, the hippocampus.
Na, 5-HT, GABA and recently CRH (corticotrophin releasing hormone)
Prognosis
Duration is important and the longer the GAD the worse the prognosis.
Co-morbidity (physical or psychiatric) worsen the prognosis
However GAD has a very good prognosis if treated.
Treatment
Counselling: involving clear plan, explanation, reassurance, problem solving, advice about life style (e.g caffeine)
Medications:in the short term, long acting BDZ (not more than 3 weeks, risk of addiction). For the long term, antidepressant are effective, SSRI first line and Venelafaxine is 2nd line.
Phobic anxiety disorders:
1. Specific phobia
Same core symptoms as GAD, but occur in particular circumstances, there may be anticipatory anxiety. Grouped into:
The following specific phobias will be described briefly:
Phobia of dental treatment: 5% of adults.
Phobia of flying: CBT or behavioural treatment (desensitization is effective)
Blood injury phobia: unique in that fainting does occur, tensing works effectively with behavioural treatment.
Phobia of choking: exaggerated gag reflex (usually past experience). Desensitization works.
Phobia of illness: though recognised as irrational and not resisted.
Epidemiology:
Incidence 4.4 %per year
Prevalence 4% in M and 13 % in F.
Most start in childhood.
2. Social phobia
Clinical picture:
Inappropriate anxiety, experienced in social situations in which the person feels observed by others and could be criticized by them. Avoidance and escape are characteristic. Can be generalised or specific (e.g. public speaking). Associated with depression and substance misuse
Two discrete social phobias require separate consideration:
Phobia of excretion: patient become anxious and unable to pass urine in public lavatories, or fear of incontinence, patient arrange their lives so as never to be far from a lavatory.
Phobia of vomiting: fear of vomiting in public places, feeling of nausea and anxiety.
Treatment with psychotherapy or medication (SSRIs and ? blockers).
3. Agoraphobia
Patients are anxious when they are away from home, in crowds, or in situations that they cannot leave easily. They avoid these situations, feel anxious when anticipating them, and experience other symptoms. Especially panic attacks and fear of fainting and loss of control. Anticipatory anxiety is common, also depression, depersonalization and substance misuse.
Epidemiology:
Life time prevalence 6-10% F>M
Usually begins in mid twenties (later than social or specific phobias)
Panic disorder:
Clinical features:
Symptoms (at least 4) , more than 4 attacks in 4 weeks, or one attack followed by 4 weeks of persistent fear. Symptoms are:
Fear of going crazy or doing something uncontrolled.
Epidemiology:
Life-time prevalence is 5%.
Herdedibility is high, up to 30-40%.
F>M 2:1
Amongst men mortality is higher from cardiovascular disorders.
Mixed anxiety and depressive disorder
This diagnosis is reserved when the diagnostic criteria for depression or GAD are not severe enough to meet the criteria. Mild illness
Influence of culture on anxiety disorders:
In several cultures the presenting symptoms of anxiety disorders are more often somatic than psychological. e.g. Koro ,occur amongst Chinese men , there are episodes of acute anxiety, lasting 30 min to a day or two, the person complain of palpitation, sweating, pericardia discomfort and trembling. At the same time he is convinced that the penis will retract into the abdomen and that when this process is complete he will die.
References
•1. Stevens L, Rodin I. Psychiatry: An illustrated colour text, Churchill Livingstone 2001
•2. Steple D. Oxford Handbook of Psychiatry, Oxford University Press, 2006
•3. World Health Organization (WHO). ICD-10 Classification of mental and behavioural disorders. Churchill Livingstone
•4. American Psychiatric Association (APA). DSM-IV-TR. Fourth Edition Text Revision. APA Publication
About the Author
Prof. Saoud Al Mualla (M.B, MSC, M.D, Dip, MRCPsych)
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Mesothelioma Support Groups-How to Find the Best One For You
When you are faced with a diagnosis of mesothelioma cancer there are many resources are available for you and your family to benefit. You can seek for support from family and friends, as well as from health professionals, support groups, or your place of worship. Asking for support is one way you can feel in control of what's going on in your life, your need for support is not a sign of weakness.
You feel lonely and abandoned. You may loose your desire to continue living . If your are not getting the much needed support from your friends and family then find others who can support you. There are probably others in your community who need your companionship as much as you need theirs. The mutual support of others with cancer might also be a source of comfort.You will probably need the support of different support groups to help you cope with the diagnosis of mesothelioma cancer.
What are different types of support groups?
There are different types and formats for support groups, there are individual, group counseling and support groups. Some support groups are formal and focus on learning about cancer or dealing with feelings. There are also less formal and more social groups. Some groups consist mainly of people with cancers or only caregivers, while others include spouses, family members, or friends. Other groups focus on certain types of cancer or stages of disease like mesothelioma cancer. Some groups have their meetings over a number of weeks while some others meet over a longer period of time. Some programs no longer accept new members while other groups are still open to new members.
Health professionals (a social worker, nurse, or other licensed professional), trained facilitators, or a group member may lead the group. The leader of a group should have some type of training before taking charge of a support group.
Telephone counseling groups
For those who cannot attend meetings or appointments, counseling over the telephone is offered by organizations such as Cancer Care, Inc. Some people may find online support groups helpful because they like the privacy. It may be comforting to chat with other people facing situations much like yours. But keep in mind that chat rooms and message boards are not the best source of cancer information, especially if they are not monitored by trained professionals or experts.
No matter what kind of group it is, everyone taking part should feel comfortable in the group and with the facilitator. If you have any fears or uncertainties before entering a group, try to discuss them with the group's facilitator ahead of time.
Along with support programs, other means of support may be available in your community such as:
•Home health nursing services
•Social services, such as counseling and financial aid
•Nutrition services that provide meals or allow you to talk with a registered dietitian
•Rehabilitation services provided by physical and occupational therapists
•Spiritual services from chaplains or religious figures in the community
Support in any form allows you to talk about your feelings and develop skills to cope with the changes taking place in your life. Some studies have found that people who go to support groups have an improved quality of life, including better sleep and appetite.
Self-help groups
Self-help groups are most often run by non-professionals who have been through the same kinds of problems or crises. The people in these groups can relate to your experience firsthand and often have treatment-related tips and advice that may help you. For example, they may offer a home remedy that helped with their nausea, or know where to get the best prices on wigs and turbans. If their family members are not in the group, patients are free to express exactly how they feel. Family members can also benefit from sharing their feelings, fears, and anxieties with other families affected by mesothelioma cancer.
Self-help groups also give people recovering or who are long term survivors of mesothelioma cancer help others with the cancer. With some training, many people with cancer have found that helping others makes them feel better about themselves. They may go on to become group counselors or facilitators.
Choosing when to take part in a support group is important. Some find it difficult to join a support group when they are first diagnosed. The stories that other patients may share, after months or even years of treatment, can be overwhelming and upsetting. If you try a group and it doesn't feel right, you may want to try again later or try another group.
Religion
Religion can be a source of strength for some people. Some find new faith when diagnosed with cancer. Others find their cancer experience strengthens their existing faith or their faith gives them newfound strength and hope. Others who have never had strong religious beliefs may not feel an urge to turn to religion at this time. A minister, rabbi, other leader of your faith, or a trained pastoral counselor can help you find spiritual support. Some members of the clergy are specially trained to minister to people with cancer and their families. Some hospitals also have chaplains available.
Ask your health care team about the resources available at your hospital. You can also contact your American Cancer Society to find out about sources of support that are available in your community.
A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions...
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If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older...
There is much in the world to make us afraid. There is much more in our faith to make us unafraid. By Frederick W. Cropp Find out about Anxiety Group Therapy
The Value of Group Therapy
Many people don’t like the idea of group therapy, feeling like it some how invades their privacy. However, group therapy can be extremely beneficial, for a variety of reasons, and you can even take part in group therapy through online therapy. In fact, online therapy takes a great deal of the apprehensiveness of group therapy completely out of the picture.
One of the biggest advantages of group therapy is that you are able to hear the feelings and experiences of others and then to either compare them or apply them to your own feelings and experiences. Furthermore, as a person grows individually, they are able to share that growth experience – and technique – with the group so that others may benefit.
Another advantage of group therapy is that it often costs less than individual therapy. Note, however, that often a problem may be better treated with a combination of individual and group therapy.
Group therapy offers additional support. You not only have the support and help of your therapist, but you also have the help and the support of the other members of the group – people who have had personal experience with what you are going through. Furthermore, you will discover that you are not alone in the world when it comes to your particular problem. This, in itself, often helps therapy to progress faster.
As stated, with online therapy, the idea of group therapy becomes more appealing to many people, simply because they are able to maintain their anonymity, while still benefiting from the group, as a whole. Most people who would not consider traditional group counseling are quite open to the idea of online group counseling for this reason.
Online group counseling is available for numerous different types of therapy, including psychotherapy and various support type therapy. Specific types of group therapy include marriage counseling, eating disorders, alcohol and drug counseling, social anxiety, depression, phobias, and much more.
Depending on what you are in therapy for, or what type of therapy is needed, your online therapist may suggest group therapy. Again, with online group therapy, you don’t have to worry about your identity being revealed, making it just as comfortable and safe as individual therapy. Talk to your therapist today to see if group therapy may be something that you will benefit from. It really can be a rewarding experience.
About the Author
Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolor, anxiety and substance abuse.Jennifer B. Baxt, LMHC, LMFT offers online audio/video counseling as well as works with children, individuals, couples, geriatric patients, depression, bipolor, anxiety and substance abuse. Please contact jennifer@completecounselingsolutions.com or http://www.completecounselingsolutions.com for any further information.
My sister has a serious anxiety disorder.. free therapy?
Not group therapy... maybe a christian based group of therapists that volunteer? Something like that.
She frequently catches things on the media/internet and worries about them excessively... applies them to herself with all these "what if" questions. Most recently MJ's death. Before that, buying thorough bred dogs rather than adopting (since she bought one).
She doesn't have the funds and claims her insurance doesn't pay for therapy... how can she get help? She lives near San Fran.
omg. do not try to cure this with diet and sleeping in a tent. She isn't having anxiety because she isn't eating right or because she sleeps inside. Good grief. That person has anxiety, too, clearly.
I do agree that nature is very soothing and helps alot. If she could spend time hiking or something like that, birdwatching, fishing, it would help some.
But it isn't something she is DOING or NOT doing that makes her feel anxious. It's probably brain chemistry.
She needs to tell her physician and see if he or she can prescribe something for the anxiety.
If she wants therapy, maybe she would qualify for Medical, the state insurance. She could look into that. Probably the insurance person at her regular doctor's office could tell her where to start on that.
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The greatest mistake you can make in life is to be continually fearing you will make one. By Elbert Hubbard Find out about Anxiety Group
Anxiety Group Will Help You Greatly
Human Beings cannot live in isolation. We all work together as a group so that we can get the best results. But there are many among us that are the victims of high levels of stress and anxiety and we fail to give our best and work together with others.
Anger also results in conflicts and you are always annoyed. Research has proved that high levels of stress are cause of many diseases and therefore a large part of the population today is suffering from ailments such as hypertension. Increased work load and competition are the main contributors to this. To resolve these issues there are various groups that are coming up and one such group is Anxiety Group. The purpose of these groups is to help individuals who are undergoing such trauma so that they can become better and look up with a positive attitude towards life. There are therapies that help in relaxing your mind and body.
Anxiety group will teach you exercise such as yoga and deep breathing that will help you to relax and stay fit. The therapists will analyze your problem and they will help you to work upon it. You can discuss your problems with them and there is no need to feel shy. The good thing about joining these groups is that you can share your thoughts with others who are undergoing the same pain and it is known that we tend to feel good when we share our feelings with others. The other positive point of these Anxiety Groups is that when the call the sessions and where people share their feelings and emotions and experiences while the therapist try to find out the main cause of the problem of each and every person. But if you do not want to discuss your problems in a group and rather want to keep it confined then also you need not worry. This is because these groups provide both individual and group counseling.
You all must be informed that people who undergo such stress and anxiety do not want to accept this truth and never want to join such groups. Therefore it is important to stay calm with them and explain them the benefits of joining Anxiety Group. You will certainly experience the change after joining these groups. It will enable you to have a positive attitude towards life and be happy. You will find a solution to all your problems.
About the Author
Alen Erwin is an author of spiral2grow, One of the best health care company. He is writing articles on Anxiety Group since long time.
Anxiety Support Groups/Have you suffered from anxiety?Please give some insight?
Does any body know of an online anxiety support group? My boyfriend has been diagnosed with anxiety sometime last year. It had gone away but has unfortunately came back just yesterday (while driving home from work he had a panicattack)
If you can give me some tips to help control his anxiety and panic attacks and ways for his family and friends to support him and help him that would be GREAT!!!!!
Sometimes i dont know how to help him but just by listening.
I have been struggling with anxiety for years, and this year was finally diagnosed as having Panic Disorder with Agoraphobia. I understand what your boyfriend is going through, it's a terrible disorder. I tried different medications (various antidepressants like Zoloft, Cymbalta, and Lexapro, as well as benzodiazepines like Xanax and Xanax XR) and they worked to some extent, but they don't get at the root cause of anxiety, so as soon as you stop taking them, you start having panic/anxiety symptoms again.
I have been undergoing Cognitive Behavioral therapy (CBT) and it is a Godsend, truly. It was really difficult at first, because the therapy makes you face down your thoughts (cognitive) and actions (behavioral) head-on and identify what is causing your anxiety and how your reactions are actually reinforcing the anxiety instead of making it better. Then you work to change your thoughts and behaviors, and thus eliminate the anxiety. Slowly but surely it works, and I am getting better and better every day without needing any kind of medication. I would recommend CBT to anyone who has panic and anxiety symptoms - it's hard work, but the results are nothing short of life-changing.
Good luck to the both of you!
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This enhanced audio hypnotherapy program is designed by The Rookstone Group to help people suffering from the problems associated with Text Anxiety. This audio uses state of the art audio, nlp and Hypnotherapy techniques to activate the Right Anterior Cingulate Cortex to create the behavioral changes you'll need to become a successful test taker! A product of this quality has never been available to the public until this time...
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"People become attached to their burdens sometimes more than the burdens are attached to them. By George Bernard Shaw ""Family Affection Parents and Children, 1914 panic is a sudden desertion of us, and a going over to the enemy of our imagination. By Christian Nevell Bovee
Somehow our devils are never quite what we expect when we meet them face to face. By Nelson DeMille
For peace of mind, resign as general manager of the universe. By Author Unknown
We experience moments absolutely free from worry. These brief respites are called panic. By Cullen Hightower
If you treat every situation as a life and death matter, you'll die a lot of times. By Dean Smith
It only seems as if you are doing something when you're worrying. By Lucy Maud Montgomery
A hundredload of worry will not pay an ounce of debt. By George Herbert
As a cure for worrying, work is better than whiskey. By Thomas A. Edison
Worry often gives a small thing a big shadow. By Swedish Proverb
Never bear more than one kind of trouble at a time. Some people bear three - all they have had, all they have now, and all they expect to have. By Edward Everett Hale
That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent. By Chinese Proverb
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it. By John Newton
Worry bankrupts the spirit. By Berri Clove
Worry ducks when purpose flies overhead. By C. Astrid Weber
It is the little bits of things that fret and worry us; we can dodge a elephant, but we can't dodge a fly. By Josh Billings
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. By Attributed to Douglas MacArthur
You can never worry your way to enlightenment. By Terri Guillemets
When you suffer an attack of nerves you're being attacked by the nervous system. What chance has a man got against a system? By Russell Hoban
Any concern too small to be turned into a prayer is to small to be made into a burden. By Corrie ten Boom, Clippings from My Notebook
I am reminded of the advice of my neighbor. Never worry about your heart till it stops beating."" By E.B. White Find out about Anxiety Gerd
GIRD, GERD, diet and traditional Chinese medicine
The following is an excerpt from Hot and Cold Health by R. G. Heft (Acupuncture Physician FL 1992- 2002) based on traditional Chinese and Ayurvedic medicines and the questioning and counseling of 10,000+ Traditional Chinese medicine (TCM) is based on the theory, observation that everything is an ongoing balance of opposites, many of which we control through diet, exercise, sex, thought, etc.
Know the whole before attempting to diagnose and or treat the part, as you cannot cure the part ithout curing the whole. The whole is equal to and greater than the sum of its parts. If you cannot afford or do not want to risk your money ($20 or less), then I will send, email you the E Book (Adobe file, 1,005 KB) for free. Your health is more important than my bank account. Email me (rgheft@netzero.com) your request or questions. Peace.
Gastrointestinal Reflux Disorder (GIRD) and Gastro Esophageal Reflux Disease (GERD) are two common digestive disorders that share similar symptoms: abdominal bloating, gas, nausea, shortness of breath and or acidic or sour taste in the mouth, throat, heartburn, burning sensation and or pain in the stomach, chest or behind the breastbone. Poor diet: too building or too cleansing tends to cause poor digestion, GIRD, GERD.
Digestion is a simple and orderly process. The stomach is the first digestive organ to receive and process food. It produces and mixes food with hydrochloric acid and enzymes designed specifically to digest animal protein and fat. This mixture sits and ferments (souring process), breaks down, before being sent down into the small intestine, for further digestion and eventual nutrient absorption into the bloodstream. Whatever food, fluids not digested, absorbed, become waste that is sent to the large intestine, for temporary storage, and eventual elimination from the body.
The major symptom of GIRD and GERD is heartburn caused by the backflow of hydrochloric acid (HCl) into the esophagus HCl, produced by the stomach, irritates and burns sensitive tissues. Esophageal sphincter muscles that control the opening and closing of the valve that connects the esophagus to the stomach generally prevent its back flow. Poor diet, overeating and or tight clothing tend to cause back flow of HCl, heartburn.
The throat, stomach and small intestine are more or less one long tube (thirty plus feet) that connects to another tube, large intestine (five feet), and ending in the anus. Overeating, especially protein, fat and starch (bread, cookies, pretzels, etc.) tend to clog the stomach and or small intestine, preventing the downward movement of food, which instead collects, clogs, festers (heat up, excess fermentation) and backs up, rebels like a clogged pipe that overflows causing burping, sour breath, heartburn, nausea, vomiting, etc.
Weak digestion via long-term low protein, low fat and high carbohydrate (pasta, bread, salads, tropical fruits, juices, etc.) also causes reflux. Protein and fat build and fuel. Too little tends to weaken, slow digestion, movement of food, causing it to collect and clog. Too many fruits, vegetables, juices, cold drinks, etc. especially at the beginning of the meal, tend to dilute and weaken digestive acid and enzymes, reducing nutrient absorption, blood, while also slowing the movement of food producing abdominal bloating, gas, burping, reflux and or heartburn, depending on the rest of the diet.
Pregnancy, excess weight and or tight clothing, belts can also obstruct, block and clog the stomach and small intestine causing a backflow of energy, food, fluids, GIRD, GERD. Never ignore the obvious. Always ask questions, analyze.
The middle diet, meal plan, adjusted accordingly is recommended. Spices, Kim Chi (Korean spicy cabbage) help relieve heartburn. Reduce salads, tropical fruits, cold drinks, milk, yogurt and cottage cheese.
Case history: A female customer of mine was having digestive problems. Every time she ate, she would experience abdominal bloating, gas, burping, pain and heartburn. Her diet was anemic: low protein, low fat and high carbohydrate (pasta, bread, salads, fruit, juices, etc.). I suggested fennel seeds (one-quarter teaspoon after each meal).in addition to the hotter, middle diet. I told her to eat more protein, cooked foods, spices, etc. Three weeks later, she came back and hugged me. Her digestive problems and hot flashes (which she had not told me about) had disappeared. I told her (43 years old) that her hot flashes were not caused by menopause but instead intestinal heat via indigestion, stagnation of food, waste. Her doctor had diagnosed her as menopausal; which I thought was a little premature.
Hot and Cold Health
TABLE OF CONTENTS
SECTION I PHILOSOPHY AND DIET
Chapter 1 The Way of Thinking Chapter 2 The Way of Food Chapter 3 Digestion, Spices and Chinese Herbs Chapter 4 Cooking Class
SECTION II BIOLOGY, EAST AND WEST
Chapter 5 Three Treasures Chapter 6 Blood and Body Fluids Chapter 7 Spleen Chapter 8 Stomach Small Intestine Chapter 9 Large Intestine and Urinary Bladder Chapter 10 Heart Chapter 11 Liver & Gall Bladder Chapter 12 Lungs Chapter 13 Kidneys Chapter 14 Disease and Diagnosis
SECTION III DISEASES A- Z
Chap 15 A Diseases AIDS 141 Alzheimer s 143 Anal fissure 143 Anemia 144 Anger 145 Aging 146 Anxiety 147 Arthritis 148 Asthma 152 ADD 154 Auto-immune 154 Chap 16 B Diseases Blood 157 Blood Pressure 158 Body Odor 159 Bones 161 Breast lumps 162 Bronchitis 164 Chap 17 C Diseases Candidiasis 167 Canker Sores 169 Cellulite 171 Cholesterol 173 chronic Fatigue 175 Circulation 176 Cirrhosis 178 Cold hands, feet 178 Cold (lungs) Constipation 180 Coughing 182 Crohn s 182 Chap 18 D Diseasesdepression 185 Detoxification 188 Diabetes 191 Diarrhea 193 Diuretics 195 Dizziness 195 Dysmenorrhea 196 Chap 19 E-F Diseases Ear Infections 197 Eczema 197 Edema 200 Endometriosis 202 Eyes 202 Fear 204 Fever 204 Fibrocystic Breasts 204 Fibroids 205 Fibromyalgia 205 Forgetfulness 207 Frigidity 208 Chap 20 G-H Diseases Gall Stones 209 GERD, GIRD 210 Gout 212 Hair Loss 213 Hearing Loss 215 Hepatitis 218 Herpes 220 Hot Flashes 220 Hysteria 221 Chap 21 I-J Diseases Infertility 223 Inflammation 223 Insomnia 224 Irritable Bowel 226 Itching 227 Jaundice 227 Chap 22 K-O Diseases Kidney Stones 229 Miscarriage 230 Mucous 231 M. Sclerosis 231 Nails 233 Nausea 235 Numbness 236 Obesity 237 Osteoporosis 238 Chap 23 P-R Diseases Pediatric 241 Perspiration 244 Plantar F. 244 Pregnancy 248 PMS 250 Prostate 251 Psoriasis 252 Rashes 252 Restless Leg 252 Chap 24 S-Z Diseases Sex 255 Shaking, tremors 257 Sinusitis 258 Skin Diseases 259 Sleep Apnea 261 Snoring 262 Sweaty hands 263 Teeth 264 Tumors 266 Urinary T. I. 267 Varicose Veins 269 Weight loss 270 Yeast infection 274 Chap 25 Case Histories 275
SECTION IV DAILY PRACTICES
Chapter 26 The Way of Breathing, Chap 27 Exercise, Chap 28 Meditation 303, Chap 29 Spiritual Practices (belief in God) 307 Appendix 313 Bibliography 315 About the Author 317
About the Author
Author: Hot and Cold Health; Acupuncture Physician (FL 1992-2002; owner, operator Food and Thought, health food store, Hollywood, FL (1984-2001); questioned and counseled 30,000+; There is no disease that I cannot figure out, cause, effect and cure, treatment." Email me.
Hi right now i have been getting headaches jaw teeth throb pressure and sharp also gas and i have been getting spasms or sharp throbbing pressure in chest and cramping pressure and numbness in arm chest and back and sweating ect. i do suffer from anxiety.I have been to 7 docs that say my heart is fine 7 ekgs 3 blood work 1 showed lack of oxygen and 5 chest xrays and a ugi and a gallbladder scan and a thing to check for bloodclots in lungs.What could this be?I get it with and without exertion.
Additional Details
10 minutes ago
my dad died last year in dec but i am morbidly trying to lose tho obese
pressure in neck arm teeth chest 95-98% of time on left of course i worry about it all of the time.fluttering in chest numbness
also teeth pain to and neck jaw i am scared alot
been going on longer then a week off and on all year but worse these last 3 weeks
oh i am morbidly obese and i am 18 year old female
Sounds like angina. Do you have any nitroglicerin? If you do, and you take it, does the pain go away or get better? If so, there's very likely some restriction in the blood supply to the heart muscle.
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When I really worry about something I don't just fool around. I even have to go to the bathroom when I worry about something. Only I don't go. I'm too worried to go. I don't want to interrupt my worrying to go. By J.D. Salinger Catcher in the Rye Find out about Natural Anxiety Meds
The Extraordinary Success Of Herbal Anxiety Treatment
You won't get rich selling herbal anxiety treatment! Lots of doctors, medical professionals and health gurus believe that, because they know that the powerful lobbies of the pharmaceutical companies peddling doubtful anxiety meds are going to be around for a long time to come. They also know that it is a multi million dollar business and they can cash in on it.
In Germany, herbal anxiety treatment which uses St. John's Wort is a much more popular option than Prozac. In fact this herb has also been called nature's Prozac. It has a few side effects but is a much safer and less addictive drug than the normal conventional drugs on the market to-day such as Paxil and Xanax. Reading the side effects of these drugs is likely to cause heart palpitations or simply more anxiety and depression! Unlike a herbal anxiety product which will actually help the patient to reach a state of well-being without any trauma.
There has been much debate about why St. John's Wort herb is not more popular in the US. Many people claim that it is the purity of the ingredients that makes the difference. However it is sufficient to make sure that you are getting your pills from a reputable supplier which is under FDA supervision which will guarantee the quality of the ingredients.
What are the other herbs in a typical herbal anxiety product? Valerian is great for getting a restful night's sleep. 5 -HTP is a herbal derivative which can actually increase the levels of serotonin in the brain which governs our moods. Other herbs are Passion Flower and Ginseng. Herbal anxiety treatment is now widely accepted in most complementary medicine circles and is enjoying enormous success.
Always check the website to make sure that certain GMP practices are being followed and also who the staff are and what their qualifications are.
Not just herbs! There are a wide variety of techniques which range from yoga, meditation,deep breathing, sports, which work in perfect harmony with herbal anxiety treatment.
If you visit my website, you will be able to see a complete description of how these herbs and others can combine to lessen anxious thoughts and boost serenity. You will quickly see why it is an extraordinary success story.
About the Author
If you want to learn how to treat anxiety naturally, visit my site:- http://www.improve-your-mood.com. Discover the best herbal anxiety treatment . Robert Locke has written extensively on Mental Health for many years.
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Who all is treating their disorder the natural way, no meds?
I am diagnosed schizo-affective with severe anxiety and have tried lots of meds and finally decided to stop them. Im living a very happy life dealing with the things on my own and being spiritual with my God. i've found this is all the help i need, and with the guidance of my guardian i can live a happy successful life. Thus said, i have made my first plan and am sticking to it, something very hard to do with my bipolar manic phases. im going to join the Air Force next year as it will be one year i have been off my medications.
who else is taking it the natural way? and do you like it better cuz i sure do!
yeah its very cool. ive wanted to join all my life. i just have to get my medical documents together and take a psychological at MEPS. From there, i will be able to enlist
I did it the "natural" way, I used weed to self medicate, and when I stopped, I relapsed, really BADLY.
It depends on the severity of the disorder. If its manageable, I think people don't even notice they have the disorder, thus never get medicated.
If it is moderate, then some people try to do it the natural way, but it comes back to haunt them eventually, but sometimes it might never show itself again, as long as the triggers are being managed too.
If its serious, I don't think anyone should/anyone does not take medicine. Most people that don't take medicine with a serious form of a disorder end up living pretty messed up lives.
So either your disorder is really mild(which doesn't sound like it) or you might feel normal/able to handle you problems alone, but you might relapse into a bad episode sooner or later.
Schizo-affective disorder is partly(not sure if fully) a biological disorder with psychological effects. So there is no way to tell if you might get hit with a bad episode, but since its biological, something could eventually trigger it.
Also, I didn't know you could be allowed to enter the Air Force with a bipolar disorder/schizo-affective disorder. That's pretty cool.
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Cortisol Manager combines an effective dose of phosphatidylserine with stress-reducing ingredients and cortisol-supporting botanicals.* This safe and natural formulation promotes relaxation with no habit-forming ingredients...
Our PetNaturals Calming Soft Chews are a support supplement recommended for animals exposed to increased environmental stressors. Sugar free, tasty chicken liver flavored soft chews. Helps to calm your pet while reducing behavior problems associated with fear of thunderstorms, car or plane travel, and other stressful situations...
Soothing Formula for Your Pooch Ease the anxiety and motion sickness in your pets with Ark Naturals Happy Traveler. It's a safe and all-natural calming formula for stressed, nervous or anxious pets. This formula is also useful to soothe or calm separation or travel anxiety in pets...
Pet Calm effectively treats anxiety and short-term stress. Notably, sales of Pet Calm have doubled in the past 12 months, leaving pet owners at ease in formerly stressful situations for their furry friends...
Hard, visual data make a compelling case for the existence of attention deficit disorder (ADD) in this pioneering work by Daniel G. Amen, M.D. Using a nuclear medicine technique called "single photon emission computed tomography" (SPECT)--a controversial step, according to some of his peers--Dr...
A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics...
This welcome guide explains how to treat tics and Tourette’s syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine...
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