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Depression Network Information

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No human thing is of serious importance. By Plato The Republic Find out about Depression Network



Network Chiropractic Care for Depression

Are you looking for a practitioner who offers Network Chiropractic care for depression in Fort Collins, Colorado? As I’m sure you already know depression is an ailment that affects millions of people, robbing them of their health, happiness, and vitality. In an age where antidepressants are passed out like candy, it’s refreshing to know that other options exist for those who want a more natural and holistic route to healing their depression. Network Chiropractic care fills this need and gives people the tools to regain control of their life.

Every person experiences his or her depression differently. One person can have severe insomnia and anxiety, while another experiences chronic pain and persistent pessimism. This is why traditional treatment methods do not work for everyone the same way. Network Chiropractic care focuses on each person as a unique individual and takes into consideration their specific set of circumstances, physicality, biorhythms, symptoms, and lifestyles.

The causes of depression can vary. Some people carry a genetic predisposition for it, while others begin to experience depression after a traumatic event in their lives. Depression can also be a result of hormonal imbalances. No matter what the cause may be, one aspect is consistent… there is a change within the brain’s chemistry and/or function that allows depression to consume an individual.

Network Chiropractic is the perfect care for depression because of how the entrainment affects the brain. The brain communicates with and regulates all the systems of the body through the spinal cord, which has delicate nerves running off of it, exiting through the spaces between the vertebrae in the spine and traveling out towards every aspect of the body. When an individual experiences any degree of stress, be it mental, emotional or physical, distortion is created within the spinal cord itself. This distortion then interferes with the nervous system’s ability to communicate properly with the brain, thus creating a ripple effect of ill-health through the entire system.

The main focus of this chiropractic care is to release the distortion within the spinal cord by gently applying specific pressure to the points where the spinal cord and vertebrae connect. Rather than focusing on adjusting the vertebrae themselves, as in traditional chiropractic, Network Chiropractic focuses on specific contact points, called spinal gateways, which alters the state or tone of the spinal cord, allowing the vertebrae to self correct and the neurology to release tension held in the system.  The effect is a feeling of calm and peace.

While receiving Network care, people are strongly encouraged to be conscious participants with all aspects of their health, which includes nutrition, lifestyle, and stress management. In doing so, they become aware of their state of being at every moment, allowing them to take control of their health and well-being.

By relieving distortions within the spinal cord, Network Chiropractic care entrains the body to move towards higher and higher levels of health and consciousness. This has a tremendous effect on those that live with depression.  Many who have received this care have seen significant changes in their mental, emotional, and physical symptoms, while some have even been able to reduce or eliminate their medications.

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Depression - What's your experience?

Hello, I have suffered from depression/anxiety nearly 4 years ago which eventually mounted to talking to a psychiatrist for about 45 minutes and slowly recovered after that in about a month. I did reach a very low point for about a week or two where I lost hope and was just chugging along hoping for better days to come. Now I'm in the pit of it again and I went to see my family doctor who gave me a prescription saying it was up to you, as I only have thoughts and not actions. She referred to that psychiatristic again but he won't be available to see me for another month. My depression/anxiety includes derealization and dissociation as the world seems like a dream and it's strange how it just floats in space. I've had this thought before but only accompanied with depression/anxiety.
I was prescribed Celexa and said it was my choice as it my condition cleared up on it's own with a bit of talk therapy. I have a very supportive network of family, friends and doctors.
Should I take meds?

To be honest, in my own opinion, you should not resort to taking drugs prescribed from doctors. It's my belief that it's just doctors way of getting rich quick. I took lexapro for my depression 2 years ago. The first two weeks I felt better, I was actually happy for once, but this is also when I met my boyfriend. After those two weeks, I got worse. I felt terrible, I was even more depressed than I was before and now paranoid. After doing research on the internet I decided to quit using it altogether. Those SSRI's have way to many negative affects!

To tell you the truth, what I find that has worked for me is exercise, eating healthy, taking vitamins, keeping my mind busy, and talking to family members or trusted friends about my problems helps A LOT. Or in your case, having a doctor you can talk to can help you a lot.

I've been taking psychology in college and I learned something helpful about depression. Your amygdala, a part of the brain that is responsible for emotions or fear is turned on and has trouble turning off like normal brains do. A good way to turn off your amygdala is by keeping busy with work, and other activities. Ever notice when your busying your mind with a mathmatical equation you aren't feeling those depressed emotions? When your not doing anything or just sitting around your brain goes over and over those bad memories making them locked into your brain even more.

Well I tried my best to explain, I'm sorry if this doesnt make any sense to you. But I hope it helps in some small way.

But I only believe that if you are depressed you don't need medications. I dont know a thing about treating Bipolor or anything else, meds could very well be good for those who have different disorders other than depression.







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Psychiatric Challenges for the Primary Care Physician: Depression (NCME Video 704) Psychiatric Challenges for the Primary Care Physician: Depression (NCME Video 704)
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Effective screening and recognition are key to the early diagnosis of depression, while first-line therapeutic agents may provide successful treatment. Using a clinical care review approach, Dr. Hirschfeld offers a practical approach to managing depression in today's primary care practice.

psychLINK: THE FACES OF DEPRESSION THROUGHOUT THE FEMALE LIFE CYCLE [ A Video Symposium from the live CME program which aired February 11, 1998. Includes Video Self Study Course Guide booklet ] psychLINK: THE FACES OF DEPRESSION THROUGHOUT THE FEMALE LIFE CYCLE [ A Video Symposium from the live CME program which aired February 11, 1998. Includes Video Self Study Course Guide booklet ]
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Depression Networking Hot Information

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Loneliness insomnia and change: the fear of these is even worse than the reality. By Mignon McLaughlin The Second Neurotic's Notebook1966 Find out about Depression Networking



symptoms of Depression – are you Depressed?

Depression is a serious mental disorder not to be confused with “normal” bad or depressed mood experienced by everyone sometimes. If a depression sufferer does not realise that he is depressed his life may be virtual hell without any obvious exit scenario. Many such patients drag along for years without treatment that could easily alleviate their depression. Therefore, it is very important to know the symptoms of depression and to be able to read the signs of depression when they occur. An early realisation that one experiences the symptoms of depression can in the most extreme cases virtually save lives, and even in light cases of depression often guarantee proper treatment of the disorder and a reversion to a good and joyful life. So what are the signs of depression most commonly seen?

One of the common signs of depression is a general loss of energy leading to persistent lethargy and to a lack of interest in most daily activities or even ones that one previously liked, such as hobbies. This goes often also hand in hand with social withdrawal. Another symptom of depression, probably the one most often associated with this mental disorder, is a deep and prolonged sadness, commonly without any apparent cause, which may even lead to unexplainable crying spells. feelings of worthlessness and guilt without a rational cause are also usual signs of depression. The depressed patient also suffers from a profound pessimism about his own future and the future of his social network and often even the world in general. This is often coupled with a total indifference towards almost anything and anyone. Indecisiveness and an inability to concentrate properly on tasks at hand are also symptoms of depression that occur regularly. The depressed patient may have problems to fall asleep and to keep sleeping without waking up in the middle of the night, leading to permanent sleepiness during the day. Interestingly there are also cases where the patient sleeps more than usual. Another, though relatively minor, symptom of depression is loss of appetite. Among the most serious signs of depression is obsessive thinking of disease and death, and even suicidal thoughts, which in the worst case may lead to suicide attempts. Anxiety is also often associated with depression as is a general irritability and agitation. Besides those more well-known signs and symptoms of depression organic diseases are often associated with depression. Patients suffering from unexplainable organ pains are sadly often treated purely for the organic disease, while the underlying cause may well be depression or another mental disorder.

Concluding it must be pointed out that one does not necessarily need to experience all symptoms of depression to be regarded depressed. Also, the intensity of the symptoms of depression may vary over time and from patient to patient, also depending on the kind of depression she has. In any case, if you or anyone you know shows all or more of the signs of depression listed above it is definitely advised to take action sooner rather than later. To get a proper diagnosis of the condition the first way should lead to a medical practitioner who will also be able to verify the symptoms of depression and to advise on the best treatment for the specific depression case. Always keep in mind: Depression is a disease that affects millions of people worldwide, but there are many highly effective ways available to treat it once it is properly diagnosed.

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To check out
the common symptoms of depression, and more on depression go to
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Is it important to have friends?

The friends I used to have were not good for my recovery, especially one "best friend" I had. The therapists and depression literature always tell us to "have friends as part of our support network." What if you don't have any friends? I am wary of getting close to anyone, because I have always been hurt in the past. I probably expect friends to help me more than they possibly are capable of. Maybe as I grow and change, I will have healthier friendships and relationships.

But is it IMPORTANT to have friends? If I don't have any now, then I have to figure out another means of support. What does everyone think?

PS I'm not complaining about having no friends - I can easily make friends, but again, they aren't healthy relationships.

I would address this question to your therapist. There are several issues tied up into your question. Generally speaking, it is extremely important for most people to have friends. It also tends to be even more so for individuals struggling with depression. However, in your case several problems may be preventing you from benefiting from friendship. First, it sounds like you have trouble trusting people and therefore might be prone to sabotaging your relationships. Second, you may need to create new friends who are supportive and loyal. Often, individuals with difficulty trusting other people, will find similar individuals as friends, which can cause bigger problems and more hurt for both individuals. A sort of self-fulfilling cycle. It sounds like you need to break this cycle.

So yes, you need friends. But, you should explore with your therapist whether your current people you know are the ones you should have as friends. And, you should also explore if your mistrust ever sabotages health relationships.







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depression be gone, you cant stop us now





Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional) Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional)
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder...

Men and Depression: Clinical and Empirical Perspectives (Practical Resources for the Mental Health Professional) Men and Depression: Clinical and Empirical Perspectives (Practical Resources for the Mental Health Professional)
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Men and Depression: Clinical and Empirical Perspectives is the only book currently available that integrates psychological theories and the latest research findings with clinical recommendations for working with men who are suffering from depression...


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Great Depression Journal Positive Feedback

Great depression Journal.

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We live in a very tense society. We are pulled apart... and we all need to learn how to pull ourselves together.... I think that at least part of the answer lies in solitude. By Helen Hayes Find out about Great Depression Journal



A Daily Journal And Depression

There are many physicians who believe that those suffering from depression can benefit from keeping a daily journal.

A daily journal kept by those suffering with depression is thought to be helpful to work through the range of feelings experienced by those suffering with depression. This is particularly beneficial if you are suffering with depression and you have begun a new medication.

Your physician can review your journal and the new medication you started and compare your feelings and the effects of the new medication. A daily journal for those suffering with depression is a great idea for your physician to be able to look at and see exactly what was going on as opposed to you trying to recall from memory.

So not only is a daily journal and helpful for your physician to be able to see how your medications are working but you can also use the daily journal to be able to work through some of the feelings that you are experiencing.

Even though you may go to regular counseling sessions you may not always feel completely comfortable telling your counselor everything that you are truly experiencing. This is where a daily journal can become helpful.

This is especially true if you have just changed counselors because you must build up trust before you feel comfortable opening up completely. The journal allows for you to get out your thoughts and frustrations that have been left unsaid.

You might also find this helpful whenever you choose to attend group sessions. A daily journal could become helpful because it helps you to remember after a group session when you take the time to review your daily journal that you're not alone. A daily journal may be a confidence builder when you are suffering from depression. It can truly help you not feel so alone.

The daily journal can also serve many other purposes. It may be a helpful tool for you to look back on especially after you have come through some of the darker periods of depression. The journal can help you to remember that you have survived some tough things and you have come out on the other side. Again it can be a great confidence builder.

A daily journal for depression is a great idea. Not only can it help you to keep up with your feelings when ever you change medications or even therapist, it can also help you to be able to look back and see that you have come through dark times and you have survived. So if you are suffering from depression perhaps you might consider keeping a daily journal.

Why not give it a shot and see if it helps you in the long run. Here's to brighter days ahead.

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For more important information on
anxiety & depression
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Orignl 1932 Wall Street Journal GREAT DEPRESSION depths
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1929 WALL STREET JOURNAL newspaper STOCK MARKET CRASH BEGINS Great Depression
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How did credit work in "The Roaring 20s"?

I have to right this story but I need to know how the credit worked back in the 20s. I know it was easy to get and that people thought they could pay it all back whenever they wanted. But what if they didn't what happened to them.

Btw my project is "Write three journal entries. 2 of the 20s and one of the great depression or vice-versa" So im this soldier who just got back from his base and he has a good time in the 20s but then suddenly the great depression hits and he has no money the people only he is staying with run away and now im a hoboe in Philadelphia. Anyone have some background information I could use?

Credit was rare in the 20's as we know it today. Mostly issued to farmers from the banks for equipment and land purchasing, a lot was done with a handshake with bankers who were local and not globally owned. Though there were contracts, most were simply a written form of the promise to pay back the loan.

In the cities and such a lot of credit was not credit as we know it today also. A deposit was made to the store owner and then the amounts used were subtracted from the deposit as purchases were made. Again, it was a different time and attitudes were different and someone who got behind was not hit with threatening phone calls and 29% interest rates.

The exception was if you borrowed from a loan shark, or the Mafia, where the interest rates were high and your kneecaps were a target if you didn't pay.







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MasterCard: the official card of the second great depression





Change Your Brain, Change Your Body - Public Television Special (2 DVD Set) Change Your Brain, Change Your Body - Public Television Special (2 DVD Set)
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In Change Your Brain, Change Your Body, award winning psychiatrist and bestselling author Dr. Daniel Amen gives you 10 very simple steps that will help you live longer, look younger, be thinner and decrease your risk for Alzheimer's disease, depression, heart disease, cancer and diabetes...

Bill Moyers Journal - PBS : Parker Palmer on Spiritual Wholeness During Crashing Economy / Robert G. Kaiser on Washington Lobbyist Culture Bill Moyers Journal - PBS : Parker Palmer on Spiritual Wholeness During Crashing Economy / Robert G. Kaiser on Washington Lobbyist Culture
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In this edition of the Journal, Bill Moyers sits down with Parker Palmer, founder of the Center for Courage & Renewal, for a conversation about maintaining spiritual wholeness even as the economy and political order seem to be coming apart...

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Down and Out in the Great Depression: Letters from the Forgotten Man Down and Out in the Great Depression: Letters from the Forgotten Man
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Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body...


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Depression Diary Entries Brand New Information

depression Diary Entries.

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Nothing so much prevents our being natural as the desire to seem so. By François Duc de La Rochefoucauld Maxims1678 Find out about Depression Diary Entries



Lose Weight - Keep a Food Diary as a Record for Your Weight Loss

When you first start out on your journey to lose weight one of the smartest things you can do is to keep a food diary. This is simply a notebook where you can record what you eat during the day. There are a number of things you can track in this food diary or you can keep it simple. Either way it can be a great way to encourage and motivate you to stick to a healthy eating weight loss plan.

There are a number of pieces of information you can record in your food diary. First, consider just listing your daily foods. As well as what you eat at main meals don't forget to include snacks and drinks. It is no good 'cheating' when you do this and 'forgetting' to write down those 3 chocolate biscuits that you had with your cappuccino. You must be totally honest with yourself. Remember nobody else has to see this only you. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before.

Some people like to keep a record of calories, protein, fat, fiber and other nutrients as well as portion sizes. You could make a note of when you eat and why. Maybe you had a particular craving, were feeling depressed about something or any other emotions and feelings about your diet on any given day. Do what's right for you - it's your diary.

Other people also like to keep a record of exercise they have done during the week. Write down things like when you got off the bus a stop earlier or parked at the far end of the car park when shopping. Maybe you've been for a walk a few times a week of gone to the gym. In fact, anything that shows an activity you have done during the week.

When you start a food diary it doesn't need to be anything fancy or you don't need to go out and buy a particular type of diary. Some people just use a simple notepad, maybe you like to record things on a computer in either a word document or excel or any other data entry program which helps when it comes to adding totals at the end of the day. You should use something that feels right for you.

Get into the habit of recording in your food diary every day and review it at the end of the week in order to track your progress. You might wish to make a note of when you hit any weight loss goals or when you gain weight in order to look for causes. Your food diary is something you can show to your health professional in order to make sure you are staying healthy as well and getting all the correct nutrients needed.

Why not start a food diary today and keep a record of the weight you lose?

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If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!

You can lose weight without starving with these 5 Tips. Try them and see!




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Depression Diary Entries <h2>Depression Diary Entries Brand New Information</h2>
need a novel or story where protagonist has depression or similar?

like the perks of being a wallflower - though it's diary entries it still tells a story so the focus isn't completely on mental health but is deeper.

speak definitely! I love that book and I've read it over and over, it gives inspiration. Speak is by Laurie Halse Anderson







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Old Journal Entries





Christmas After All: The Great Depression Diary of Minnie Swift, Indianapolis, Indiana 1932 (Dear America Series) Christmas After All: The Great Depression Diary of Minnie Swift, Indianapolis, Indiana 1932 (Dear America Series)
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At the age of twelve, Minnie Swift is living through one of toughest times in America's history, The Great Depression. She keeps a detailed diary over the span of one Christmas month. Reflecting the sadness -- but also the optimism -- that characterized that time, this is an intimate portrait of a midwestern family's days and nights, ups and downs, triumphs and losses...

The Great Depression: A Diary The Great Depression: A Diary
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This title offers a first-person diary account of living through the Great Depression, with haunting parallels to our own time. Benjamin Roth was born in New York City in 1894. When the stock market crashed in 1929, he had been practicing law for approximately ten years, largely representing local businesses...

Dust Bowl Diary Dust Bowl Diary
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“Life in what the newspapers call ‘the Dust Bowl’ is becoming a gritty nightmare,” Ann Marie Low wrote in 1934. Her diary vividly captures that “gritty nightmare” as it was lived by one rural family—and by millions of other Americans...


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Depression Forum Chat Understanding

depression Forum Chat.

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Worry bankrupts the spirit. By Berri Clove Find out about Depression Forum Chat



What Does it Mean to be a Lesbian?

Glancing through the pages of your favorite magazine, your eyes get fixed on the electrifying beauty with amazing curves…it’s not that you are just appreciating her bodily charm, neither you are jealous of her assets…your heart fills up with such desire that you have never felt before…you want to touch her, feel her, want to make love to her…you can’t stop thinking about her…you ask yourself…’Am I a lesbian?’…

Lesbian women feel romantic and sexual attraction only towards other women, and not for men. Delving into the pages of history, we can come across the legendary Greek poetess Sappho whose objects of attraction were primarily other women. The word ‘lesbian’ is a derivative of the term ‘Lesbos’ – the island where Sappho lived. Historical evidences have proved that lesbian affairs were quite commonplace in the ancient world. There’s nothing to be surprised of after hearing and reading about these ‘women-loving-women’. What’s wrong in that if some women feel comfortable being physically, psychologically and spiritually closer to other women? Nothing can stop them from being what they are. Studies have shown that out of every ten teens, at least one is either lesbian or gay (men who feel sexually attracted to other men)! You can come across lesbians in every races, classes, cultures and professions – they are everywhere.

Most of us, whether straight or gay, become aware of our sexuality, our innermost sexual desires, during adolescence. While the majority is drawn towards the opposite sex at this stage, some young girls develop a crush on other beautiful women. Instead of handsome hunks, gorgeous lasses start coming into their dreams. You must have gone through a confusing state of mind when all your girlfriends were dating men and you were preoccupied with the thoughts of your dream-gal! But, the time has now come to get over with all your confusions. If you are sure that other women turn you on then you are definitely a lesbian and being a lesbian, you certainly have the rights to live life in your own way. Lesbian relations are as natural as the relationship between a man and woman. Love is such an emotion that is always pure, whether it exists between two heterosexual individuals or two women is inconsequential!

In some women, development of sexuality is a time-consuming process. So, take your time and express your feelings once you are confident and comfortable regarding your sexual orientation. ‘Same-sex attraction between men and women is absolutely normal’ - scientists and researchers have come to this conclusion long before. So, what is preventing you to love your desired woman? If you and your partner are in love with each other and want to stay together, no force in the world can stop you from doing so…just be yourself and remain true to yourself.

Though our society has often stereotyped lesbians, you will be wrong if you assume lesbian women behave in a particular manner and have certain traits. Your sexual preference may be different from that of your friend, but it doesn’t mean that both of you cannot have similar interests and pursue the same hobbies. Your sexual orientation is just a part of your total self, it’s not the entire you. Moreover, there’s good news for all lesbian women – violation and discrimination against them is decreasing steadily, thanks to the untiring efforts of the lesbian organizations that have strived hard to establish their civil rights.

Once you acknowledge yourself as a lesbian, you may start wondering how to ‘come out’ with your orientation in open. Here, the lesbian counseling agencies can come at your rescue. They will surely let you know the right time and place for coming out. Having supportive family, friends and colleagues can help you to lead a blissful lesbian life. There are various instances that a lesbian has found true joy of life after getting accepted by their near and dear ones. The discussion forums available at the lesbian websites can also ward off all your queries regarding lesbian sex. The best thing about lesbian sex is the chance of getting infected with HIV and other STDs is quite less than other sexual activities.

You can enjoy your lesbian life once you start feeling good about yourself. Just because some prudes think your way of sexual expression is not right, you must not destroy your much-valued self-esteem. Neither you need to hide your sexuality, nor should you become angry and get depressed about it. You are born this way and you have every right to live in your own terms. Take inspiration from the books written and films made about lesbians. They will give you lots of courage and give you back your self-respect that you may have lost somewhere in the way. Meeting other single lesbians or lesbian-couples can provide you a clear picture of how fulfilling life can be for a lesbian. Feminist groups like NOW (National Organization for Women), the lesbian and feminist associations of your local colleges and universities and nearby LGBT Social & Resource Organizations are always there to lend their helping hands for you.

Please don’t live with pent up emotions anymore, but keep your wings of hope and desire afloat…nobody will dare to cut off your wings…fly high, higher…& reach the rainbow!

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Jason Rase provides a list of the top lesbian dating sites and places to find free gay personals online.




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Depression Forum Chat <h2>Depression Forum Chat Understanding</h2>
Does anyone know of any good depression chat places?

It would be really good sometimes to be able to chat to people when I'm feeling particularly awful but can't bring myself to bother my flatmates yet again. I've tried searching the internet for depression forums but there's so much out there that I gave up. If anyone's found any good ones then let me know!

uncommonforum.com
its brilliant







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Depression Forums Chat Brand New Information

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Life shrinks or expands in proportion to one's courage. By Anaïs Nin Diary1969 Find out about Depression Forums Chat



Facing Your Home Business fears

When starting a home based business there are so many things that cross a person's mind. One of the biggest challenges in starting a home business is the person themselves. Starting a home based business can be scary because there's so much that goes into it. A home based business is not something you can pick up and start doing without having money and doing research. The money aspect strikes fear in the minds of many; we all worry about money even if we have a successful business. Not knowing where that money is going can be even scarier. We tend to ask ourselves so many questions when starting a home based business. How much money will I need? How many hours will I have contribute to this business? Will I be successful? How long can I do this for? Am I smart enough to pull this off? Will someone help me? Believe it or not; if you have the right attitude you can have all of these questions answered and be happy in no time.

Probably the most asked questions by people are? How much money will I have to have in order to start my business? And how much money can I make? Well, in-order to start a home based business you will definitely have to spend some money. When I started my business I spent about $100, I thought that was great; the problem was I didn't make that money back. After making the necessary changes to my website I ended up spending another $1500. Now here's where one of those fears comes in to play. Some people would spend that first $100 or more and give up because they lost it, and didn't make anything in return. The fear creeps in and says to you "Do you want to put more money into this not knowing if you're going to be successful or not?" The answer is yes; no one who has started an online home business has breezed through the start up phase; there's a trial and error period for everyone. If you can see where you went wrong and then change it, you're on your way to being successful. Online home businesses are marathons, not sprints. I make changes to my website and thought process daily, get used to it. The ones who are successful in this business can take the negatives and turn them into positives. In regards to how much money you can make it's up to you; you get what you put into it. I'm sure we have all seen the "get rich quick schemes" that tell you can make $10,000 a week; guess what? They aren't really telling you the whole truth. You actually can make that kind of money; I know people who are; what they don't tell you is how to do it before you sign-up. If you want to make that kind of money you better be prepared to work hard and be very resilient. I make great money doing this, but it didn't happen overnight. You should expect to put at least 8 to 10 hours a week into your business when you get started. The further you get into the process, the more time you'll find yourself spending on your business. From what I've seen, the people who are successful started out working some hard hours; worked even harder longer hours as time went by, and then worked less hours because they got their business to the point where their website does most of the work for them.

Another fear that creeps into our minds is; will I be successful at this? The answer to this question is up to you. If you want to be successful and are willing to do the groundwork, you will be. Here are some tips on how to be successful; first of all, it's all in your head. When I was younger my parents told me something I will never forget; they said, "Corbin, what you get done today may not payoff for you immediately; you might not see the desired results until years from now? When I heard that I got a little depressed; I was a kid and wanted things fast. As I've gotten older I realized how true that is; it's all about patience. About five years ago I was very overweight; I was extremely depressed because I felt disgusting and wanted to look good. What made me even more depressed was the fact that I knew I wouldn't loose that weight overnight; or even in a month. I remember what my parents told me and focused on running everyday. I didn't focus on being 50 pounds lighter; I focused on finishing the short-term goal of running that particular day. Days became weeks, and weeks became months; before I knew it, I was fifty pounds lighter; I felt and looked great. When you start a home based business, adopt that theory, I promise you it works!! Try to set some big goals and even more little goals. The little goals are the ones that will payoff faster; the bigger goals will eventually come and give you the most satisfaction. Write down the little and big goals; fold the paper up with the big goals and don't look at it over and over again, you'll get depressed. Keep the smaller goals in front of you and keep looking at them; that's the road map to the big goals. Another thing to remember when asking yourself if you will be successful or not is: this business is a very competitive. We all have had jobs and had competition; well imagine having thousands of competitors. In this business you are up against some of the brightest advertisers in the world. Don't get discouraged though; there's enough to spread around for everyone to get a piece of the pie. Try not to worry about what others are doing; focus on your little goals and challenge yourself; if you do that, you'll be successful. If you got the guts and work hard you'll make your dreams come true. You don't have to be very smart to pull this off; you need to ask questions and try new things. You're only going to learn from the mistakes you make, and plan to make a lot of them. I make mistakes all the time, but I never make the same on twice, and that's the key. This business changes all the time; you have to role with the punches in order to make your home based business work.

In regards to getting help in this business; remember you'll never be alone. The internet is loaded with resources and people who can help you be successful. There's not one question that you have about your business that can't be answered almost immediately. Unfortunately not everyone will help you, but there are a lot of folks who can guide you through the process. I wouldn't have gotten to where I am today if wasn't for numerous people. I belong to an online home business forum where I can chat with people who are doing the same thing as me. Join one of these forums and latch onto someone who has knowledge and makes you feel comfortable. If you think you can start a home business by yourself, you're not going to make it. I'm not smart, but my web friends are!! The skills I lack I lean on them for; the skills I have are used by them. We need to work together in order to find new ways to advertise and keep up with the ever changing business world; if you try it by yourself you'll be out of this business in no-time. Another thing to remember is: be true to yourself and don't be one of those scam artists. If you play by the rules you'll have a better chance of long-term success. If you lie to people you might make it for a little while; eventually your actions will catch-up with you. I'm 31 years old and I don't know everything; I do know one thing though; what goes around comes around, that's probably the greatest statement I've ever heard, because it's true.

I want everyone to be successful in this business. It's important to believe in yourself; YOU CAN DO IT!!! Just work hard and don't give up; do as much research as possible. The research will be the backbone of your business. You need knowledge to succeed, and all the knowledge you will need is out there for you to grasp, and most of it's free.

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what's a good website for GLBT crisis support or a hotline number in the U.K.?

we have a visitor on a forum i'm a regular on, and he is an adult gay man who is in distress with severe depression... probably partly due to coming out issues, but probably also chemical... he's suicidal. we've been trying our best, asking him to call a doctor. putting him in touch with a good organization for GLBT people would help a lot, as I think he really believes that being gay has ruined his life.

he's in the U.K. (i think) and i'm in the U.S.A... i don't know U.K orgs very well...if there is one that offers chat or email support for him that would be fantastic.

THANK YOU, in advance, so much for your help

I don't know how much help these will be, but I know of a couple of support sites;

http://www.llgs.org.uk/

http://lgbtconsortium.org.uk/c1/

The first offers a telephone helpline, and the second is more of an online thing.
Maybe your friend will find them useful.







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You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the guy who'll decide where to go. By Dr. Seuss Find out about Depression With Anxiety



Depression And Anxiety Are Facets Of The Same Illness

Millions of Americans every year suffer from depression. Millions more suffer from some form of anxiety disorder. Studies have shown that the two disorders coexist more often than not. Between 60 and 70% of all people who suffer from clinical depression also suffer from anxiety.

About half of all people diagnosed with this disorders also suffer from depression. Depression and anxiety overlap so much that increasingly, clinical psychologists and researchers see anxiety and depression as facets of the same illness.

Most people have feelings of sadness at some point in their lives. The loss of a job, death of a loved one, or other disappointments, causes many of the symptoms of depression. Similarly, most people experience the latter at some point in their lives when confronted with stressful situations. These feelings are normal, up to a point.

When feelings of overwhelming sadness or hopelessness, accompanied by fatigue, and changes of appetite and sleep patterns persist for more than a few weeks, the person may be diagnosed with clinical depression. When feelings of anxiety are out of proportion to the stresses being experienced, or a person has panic attacks several times over a period of weeks, they may be suffering from an anxiety disorder. Anxiety and depression are so often intertwined that one must be treated before the other can be dealt with.

Just as there is a lot of overlap between depression and anxiety, there is also a lot of overlap in treatment for the two disorders. Anxiety disorders are often treated with antidepressant medications. Some forms of psychotherapy, especially cognitive and behavioral therapy, have been very successful in treating both conditions.

At times, it may be necessary to treat the depression first. In one form of therapy, called exposure therapy, the patient is exposed to gradually increasing stress factors to help them learn to cope with anxiety. Depression can drain a person of energy and leave them unable to cooperate, so sometimes it must be dealt with first for the anxiety therapy to be effective.

Sometimes, a patient's depression must be treated before the disorder of the other condition can be dealt with. Other times, it may work the other way around. Anxiety usually presents itself at an earlier age than depression, typically during childhood or adolescence.

In these cases, successful treatment of the latter may prevent depression from developing when the patient reaches adulthood. Depression and anxiety are such frequent fellow travelers that often, successful treatment of one often includes treating the other.

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Mike Selvon's anxiety portal has some more useful information on depression and anxiety. Visit his web site and leave a comment at his anxiety attack symptom blog.




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I have just moved to Tucson recently and need to find a therapist for depression/anxiety, any ideas?

My family doctor has diagnosed me with depression and generalized anxiety disorder. I am taking Lexapro, and would like someone who understands my religious faith as well.
I live in Tucson, AZ and have not found a good therapist yet. It is very difficult to keep looking without being discouraged.

Hi there....I would try the following therapists, who I think would be sensitive to your spiritual needs as well.... Good luck!

Noreen B. Conroy, MA, CRC, LPC, LISAC
Phone: 520-712-4049 520-603-4538
E-mail: nconroy@dakotacom.net
Address: 1181 N. El Dorado Pl. #311 , Tucson, AZ 85715
Fee Range: $95-135

Susan Gaines, MC, CPC
Phone: 520/293-2213 520/971-3346
E-mail: sgainescpc@msn.com
Address: 2777 N. Campbell Ave., Suite #201 , Tucson, AZ 85719
Fee Range: $50-$80/session
Philosophy: Everyone is capable of change. My work is three-fold. First, I work with Choice Theory. What choices are you making? Are those choices working for you? What do you want? What choices might better serve you? Second, we look at what emotional, physical, intellectual, or spiritual blocks are getting in the way of taking action. Third, I educate on the brain and how our choices may effect its chemistry and reactions.

Susie J. Hallowell, MA,CPC
Phone: 520/742-2367
E-mail: shallowell8100@msn.com
Address: 8100 N. Romero Avenue , Tucson, AZ 85704
Fee Range: $60-$90/hr
Philosophy: I believe that in the context of a safe, supportive therapeutic relationship, in which one's feelings are honored, strengths are validated and defenses are lovingly challenged, people access their innate wisdom and are empowered to heal, grow and move from surviving to thriving.







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Ovarian Cysts In Conventional Medicine Perspective

Ovarian cysts affect women of all ages, especially during a woman's childbearing years. Most ovarian cysts are functional and benign but some can become cancerous. Some ovarian cysts can cause bleeding and pain such as endometriomas/chocolate cysts and surgery is required for any cyst larger than 5 cms in diameter or if the cyst has interfered with the extruding of mature follicle. Traditional Chinese medicine defines ovarian cyst is a medical condition caused by excess- dampness (caused by blood and fluid stasis) accumulated in the abdomen and gradually coalesces into phlegm, that can manifest as that can manifest as ovarian cysts or various kinds, including chocolate cysts. In conventional medicine, ovarian cysts is defined as a cI. Types of ovarian cysts
1. Follicular cyst:
Follicular cyst normally forms at the time of ovulation as a result of mature follicle has become involution or when ovulation does not occur. That means there is a follicle which doesn't rupture or release its egg but instead grows in the ovaries and becomes a cyst. During every month of menstrual cycle when ovulation occurs,the follicular cyst may rupture, causing severe pain on the side of the ovary.

2. Corpus luteum cyst:
After an egg has been released from a follicle, the follicle becomes a corpus luteum, if no pregnancy occurs, it normally breaks down and disappears. Unfortunately, in some women, a corpus luteum may persist on the ovary filled with fluid or blood.

3. Hemorrhagic cyst:
Hemorrhagic syst is defined as a condition of bleeding within the cyst, causing abdominal pain in the side of ovary where the cyst locates.

4. Dermoid cyst:
It is a type of benign large tumor can grow to 6 inches in diameter which affects mostly in the population of younger women.

5) Endometriomas or chocolate cysts:
Endometriomas - Chocolate Cysts are definition as a health condition of endometrial cells forming in the outside of the ovaries, leading to endometriosis on the surface of the ovaries. They also react to hormone stimulation during the menstrual cycle, by building up tissue, breaks it and eliminates it through menstrual period that causes blood spilling over the abdominal cavity, causing menstrual cramps and pain. Since chocolate cysts - endometriomas are filled with a thick chocolate-type material, they are called chocolate cysts.

6) Polycystic-appearing ovary:
Polycystic-appearing ovary is defined as a condition of enlarged size with small cysts present around the outside of the ovary. This condition is usually find in women with or without endocrine disorders.

7. Polycystic ovarian syndrome
Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries that interferes with the function of the normal ovaries as resulting of enlarged ovaries, leading to hormone imbalance( excessive androgen), resulting in male pattern hair development, acne,irregular period or absence of period, weight gain and effecting fertility. It effects over 5% of women population or 1 in 20 women.

7) Cystadenoma:
A cystadenoma is defined as a condition of development of benign cyst which can grows to 12 inches in diameter and is filled with a mucous-type fluid material which develop from the tissues of ovary.ollection of fluid, surrounded by a very thin wall, within an ovary.

II. Causes of Ovarian Cysts
1. History of previous ovarian cysts
Ovarian cysts have a tendency to grow back, after surgery and treatment with traditional Chinese medicine due to stress, improper diet and other extenal or internal pathogenic factors, we will explain more detail in the next article - ovarian cysts in traditional Chinese medicine.

2. Irregular menstrual cycles
Most women with ovarian cysts also associate with irregular menstrual cycle a, leading to ovulation disorder that increases the risk of the development of ovarian cysts.

3. Increased upper body fat distribution
Suddenly onset of body fat increasing may be caused by insulin resistance, leading to developing of ovarian cysts.

4. Early menstruation
Since ovarian cysts tends to occur in younger women, early menstruation in younger age can increase the risk of this type of abnormal cell growth.

5. Infertility
If the cysts are grown large enough or become cancerous, they may block the fallopian tube, thus interfering with normal process of egg extruding from the ovary to the fallopian tube. It may also interfere with the ovulation phrase of menstrual cycle.

6. Hypothyroidism or hormonal imbalance
Hypothyroidiwm or hormone imbalance can cause irregular menstrual cycle, leading to development of follicle with in-ovulation or no ovulation occurs.

7. Tamoxifen therapy for breast cancer
researcher found that women who use tamoxifen to treat cancer are higher risk to develop ovarian cysts.

8. Painful sex
If the cysts are grow large enough, they may cause painful sex, due to the contraction of abdominal muscles.

9. Etc

III. symptoms of ovarian cysts
1. Lower abdominal pain
2. Irregular menstrual periods
3. Pressure and pain in the abdomen
4. Long-term pelvic pain during menstrual period
5. Pelvic pain after strenuous exercise or sexual intercourse
6. Pain or pressure with urination or bowel movements
7. Nausea and vomiting
8. Vaginal pain or spots of blood from vagina
9. Infertility
10. Painful sex
11. Breast tenderness
12. dizziness
13. Fatigue and tiredness
14. Etc.

IV. Diagnosis
1. Endo-vaginal ultrasound:
If you doctor suspects that you may have develop ovarian cysts, he or she may order ultra sound Ultrasound to exam your pelvic organs. A cyst can be diagnosed based on its appearance on the ultrasound.

2. CT scanning
If your uttrasound image has found ovarian cysts, you doctor may want to confirm it by ordering the CT scan.

3. Laparoscopic surgery:
With a woman abdomen is filled with a gas, your doctor makes small incision and a laparoscope passes into your abdomen. By examining your abdomen through the laparoscope, he or she can view the cysts and removes them or take a biopsy.

4. Serum CA-125 assay
finally if the ovarian cysts are identified, a blood test called CA-125 to checks for a substance called CA-125, which can tell your doctor if the ovarian cysts have become cancerous.The levels elevation of CA- 125 is associated with high risk of cancerous ovarian cysts.

5. Etc.

V. Types of Treatment
Since most of ovarian cysts are harmless they do not pose a threat to most women's health. Most doctors suggest to use ultrasonic observation or endovaginal ultrasound to monitor the growth of the cyst frequently, unless there is necessary then surgery may be required to remove them such as interfering with infertility.
If fertility is not a concern then
A. Oral Contraceptives
I. The good
a) Control unwanted pregnancy
The pill beside reducing the period pain, it also helps to protect woman against any unwanted pregnancy, because it stop or reduce period, creating a continual pregancy like state resulting of not letting sperm near you.

b) Control menstrual cramps
It helps to inhibit the over production of prostaglandins which cause the muscles spam contraction of ovarian muscles resulting of less period pain and period flow.

c) Reducing the rate of reproductive organ diseases
Study shows that intake of oral contraceptive combination pill helps reduce the rate of ovarian and endometrial cancer, benign breast disease, benign ovarian cysts, pelvic inflammatory disease, because of stopping or reducing of period blood flow.

d) Shinking ovarian cysts
Ovarian cysts no longer active, because there are no substance to activate the menstrual cycle because of pregnancy like state that shrinks the endometriosis.

e) Anemia
Since anemia is a disease of iron deficiency, intake of the pill stops or reduces the period blood, there are less iron needed to be produced by the liver or other organs.

2. The bad
a) Growth of fibroids
Fibroid starts from a single cell that grows abnormally. Fibroid occurs mostly in women after puberty puberty and shrink after menopause. Growth of fibroid is caused high level of estrogen and progesterone. The intake of the pill increase the level of both hormones resulting in increase the risk of growth of fibroid.

b) Recurrent of menstrual symptoms
Some women stop taking the pill may see all the menstrual symptoms coming back.

c) Blood clots
Intake of estrogen through the pill cause the blood getting thicker resulting in blood clots in the small vessels in the leg and the lung.

d) Stroke and heart diseases
Study shows that women who have higher natural estrogen levels may have a higher risk of stroke and heart diseases caused by estrogen in the pill that blocks that hormonal action in some parts of the body, while increasing its effects in the heart and others

e) Hormonal imbalance
The pill may influence the imbalance hormones of estrogen and progestone. Normally, It require six months for the body to adjust to the intake of oral contraceptive pill.

f) Depression and mood swing
The intake of the pill at the beginning may cause abnormal fluctuations in estrogen and progesterone elevate both physical and psychological stress, eventually resulting in both depression and mood swing. If depression and mood swing continue over six months period, it is for your own good to talk to your doctor for other pills.

g) Infertility
Prolong used of oral contraceptive combination pill may cause loss of period in some women. Some women may take months or year to get their period back. resulting of infertility.

3. The ugly
a) Bleeding and spotting
Bleeding and spotting is normal for the first six months for women starting any oral contraceptive combination pill because our body needs time to adjust to the new medication.

b) Lost interest in sex
Women who take the contraceptive pill are in danger of permanently lost their interest in sex because the oral contraceptive pill inhibits testosterone, the hormone that drives sexual desire even aftyer if they stop the pill.

c) Chloasma or melasma
It caused by hormonal changes, as in pregnancy and intake of estrogen in the oral contraceptive pill.

d) Nutritional deficiency
Oral contraceptive pill causes vitamin and mineral imbalances or deficiencies. It depletes magnesium for healthy heart, coenzyme Q10 for healthy heart muscles, folic acid for preventing cervical abnormalities, vitamin B6, B2, B3, zinc, etc.

If fertility is a concern, please read the below carefully
B. Oophorectomy
If both ovaries are removed, the you can not get pregnant, if only one side of ovary is removed, then it will not affecting to your future pregnancy. therefore the procedure is considered as a last-resort option in cases of ovarian cysts and ovarian cancer.
I. Definition
Also known as ovariotomy, oophorectomy is a medical procedure to have one ovary removed, if ovarian cysts have become cancerous. After oophorectomy, the woman will continue to have menstrual cycle and can not become pregnant, if both ovaries are removed.

II. How it work
General anesthesia is needed and the operation is done in the hospital.
a) Normally, Unilateral oophorectomy is done with a laparoscopic procedure as we mentioned in previous article. Laparoscope is a thin tube containing a tiny lens and light that inserts through a small incision in the navel with a camera on the other end that allows your doctor to see the abdominal cavity on a video monitor. After the ovary is detached, it is removed though a small incision at the top of the vagina.
b) Vertical incisions
Vertical incisions give the doctor better view of of the abdominal cavity but it will leave some notable scar. If cancer is detected, a vertical abdominal incision is needed. After the incision the ovary is removed
c) Horizontal incision
If the ovary is removed by horizontal incisions it will leave a less notable scar.

III. Risk and side effects
a) Heavy blood loss caused by medical instrument used during surgery.
b) Heaving bleeding during or after operation
c) Infection of the incision area, may be caused by bacteria or medical instruments.
d) Needed to stay to hospital for 2 - 5 days
e) Time to recover is longer. It may take 3- 6 weeks to return to normal activity.

IV. Other medical term
a) Bilateral oophorectomy
Both ovaries are removed
b) Unilateral salpingo-oophorectomy
Remove one Fallopian tube and one ovary in the same side
c) Bilateral salpingo-oophorectomy
Remove both Fallopian tubes and ovaries.

If fertility is a concern
3. Cystectomy
This operation may be helpful if the ovarian systs have not become cancerous and fertility is a concern, because a cystectomy is effective in treating non cancerous ovarian cysts by removing only part or all of the bladder, gallbladder or any cyst in the pelvic region, including ovarian cysts but not interfering with women's future ability to have children.

I hope this information are helpful, if you need more information of women health, please visit
http://medicaladvisorjournals.blogspot.com
or Infertility And PCOs in Conventional Medicine, TCM & Weight Loss perspective
http://steady-health-1.blogspot.com/
or Ovarian Cysts in Traditional Chinese perspective
http://ovairancysts1.blogspot.com/

About the Author

"Let Take Care Your Health, Your Health Will Take Care You" Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.




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How can I STOP panic / Anxiety attacks & Depression - ANSWERED!!!?

HEY THERE

I have been reading through so many questions on this subject and started my own FREE blog for anyone who is suffering from Anxiety / Panic & / or Depression.

I had Panic & Depression for 16 years, over that time I have come across so many different things that worked for different circumstances and some not so well. Each time I managed to eliminate or at the very least subdue a panic attack they eventually became a non-issue in the sense that I don't get them anymore!!! I want to save you $$$'s and energy in "some" peoples apparent attempt at helping (if it looks more like a get-rich-quick-scheme, it probably is), check my site out, again, NO Teasers in here, just results that I have used that WORKED!!!

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Health And Depression In The Elderly

Having lived a happy life full of meaning and purpose, why would an elderly person become chronically depressed? Besides learning the causes of the depression, are there things we can learn about that will remedy this type of depression in senior citizens? The answer is an emphatic Yes!

The medical community deals with people in the throws of depression every day. Many of these people are those who have graduated from college and enjoyed success in their careers for many years until retirement. Many of them have been married and raised children. Everything about their lives suggests that they should be happy as they begin their retirement years.

Senior citizens typically have dealt with many losses as they have gotten older. Many of them have had to bury their spouses, their parents, and their siblings. As they grow older, many of their friends have also passed on. Some have even experienced the devastating deaths of children.

Those who have grown children find that their relatives are often too busy with their own families and careers to visit them or notice how they are doing. Whether these older people realize it or not, their support network has basically disappeared.

All of the deaths of their loved ones cause not only a sense of deep sadness, but also makes the senior citizens realize that their deaths are near. As this awareness settles in, many elderly people begin to take inventory of their lives and their successes or failures.
Regrets for missed opportunities can cloud their thinking and steal away feelings of happiness.

During this time of life, it is typical for senior citizens to have increasing medical problems. Loss of mobility and physical independence creates an atmosphere for the growth of more depressive feelings. Because of poor health, many of these people also become more socially isolated which increases the depression.

Two other things that often feed depression especially in the elderly are poor nutrition and insomnia. These things begin a spiraling vicious cycle. At this point, hopefully there is someone involved with the senior who can help to turn the situation around. Without outside intervention, the elderly person will probably not improve.

If you are involved with someone in this situation, it would be wise to have a physician evaluate the physical and mental condition of that person to encourage improvement. There may be medications that would be helpful with the physical health problems as well as the depression.

Another thing that would be helpful is to encourage this person to become involved in some type of group activities on a regular basis. Most communities have senior citizen centers that offer a variety of things for the elderly to do together. Some of them even offer transportation for seniors to become more socially active. Lunches are quite often available for a minimal cost to the elderly at the senior centers.

Depending on the person's health, it might be good for the senior to volunteer a few hours a week at some organization. This will improve the feeling of being of value in the community.
One thing that has been suggested quite often is for the older person to have a pet. It has been proven to improve blood pressure and heart rate in many people. Loving and feeling loved and needed by a pet is known to cheer people up, especially those who aren't able to get out of the house often.

Encourage your loved one to get involved in a hobby. Perhaps this person used to enjoy a hobby but has recently lost interest in that hobby because of depression. There may be a group in the community that would be thrilled to see what the senior has made in the past. There might even be a group that would like this person to teach others how to do this particular craft.

Most important is to encourage the senior citizen to become involved with other people. If that person is not physically able to leave home, perhaps there are ways to help begin a connection with the outside world through telephone or even the internet. Many seniors have gotten involved with online senior groups with common interests.

Some of these are groups that discuss medical problems, family situations, crafts or hobbies, diet and exercise, and even groups that discuss grief. It might even be easier for the older person to open up to someone they are chatting with online rather than in person. Obviously, it is better to get them out of the house and active socially with others including joining in physical exercise of some type.

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I'm looking for someone to talk to because I feel like no one in my life understands what's going on. Please, nice comments only. Thanks.

Any local bar, but then you would only be looking at "chemical induced depression", on second thought you would be observing people self medicating, in an attempt to treat the depression that was cause by the effects of alcohol the last time they drank.
Just an attempt at humor. I read your 360 and admire you for the life's work you have chosen.
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Race Relations and Law Enforcement in the United States of America

“Race relations and Law Enforcement in the United States of America”

By

Osasumwen Osaghae

January, 2009

Abstract

The spate of deadly shootings by the police in the process of apprehending suspects has led many commentators to suggest a racial undercurrent in the attitude of the police officers. In fact, there is the racial current in law enforcement attitudes when it comes to minorities like blacks and Latinos. There are different aspects of the racial current discuss. First, there is the white officer versus black victim scenario; black officer versus white victim scenario; black officer versus black victim scenario and black officer versus white victim scenario, (Peruche & Plant, 2006). It has been suggested citing the danger perception theory that the police are more likely to use deadly force in areas or situations where they encounter greater levels of violence or perceive their jobs to be particularly dangerous, (Best & Quigley, 2003). The place of racial sentiments in police deadly shootings is not entirely clear as there are competing theories seeking to explain police deadly shootings. There is the perceived danger perspective which attributes police shootings to the threat posed by the suspect sought to be apprehended. Even so, a study found that preconceived notions of violence associated with certain races plays a significant role in how the police officers react to threats posed by suspects, (Alpert 2007). Not all the theories share the sentiments of the minorities in the attitude of the police in apprehending black suspects. There are those who support the law enforcement community arguing that minorities should be profiled as criminals or as potential criminals because they are more likely to commit crimes. Profiling and stopping individuals for investigative procedures was therefore thought to be a rational response to the drug and crime problem among some law enforcement officers, notwithstanding the obvious ecological fallacy of targeting individuals based on group behavior, (Alpert 2007). The major question is to what extent does race impact the way law enforcement officers deal with black suspects in relation to how white suspects are treated?

The writer contends that race may be a factor in the attitude of the police in apprehending black suspects. But it is only relevant to the extent that blacks are associated with more aggression and violence than other ethnic groups. It is the fact of the association more than the race itself that triggers more aggressive policing strategies in typically black neighborhoods.

Introduction

There is a growing concern that police officers may be more aggressive in their responses to minority compared to White suspects, (Peruche & Plant). Such responses may be influenced by stereotypic expectations. For example, it is possible that the stereotype that Black men are more likely to be violent and hostile may create expectations that Black people, particularly Black men, are more likely to be violent criminals than are. This may have led to a series of deadly police shootings which will be reviewed in this paper

Culture appears to have an impact on interpersonal relationships in the society. If there is racial prejudice in a given society, the police force where dominated by the oppressive race as in white race in relation to the oppressed race (black) cannot be free from such prejudice. Consequently, a corrupt society would produce a corrupt police force even though; a different picture may be painted. The definition of culture by Linton (1945) supports the argument that police force can only be as good as the society it operates. For him, the culture of society is the way of life of its members; the collection of ideas and habits which they learn, share and transmit from generation to generation. There is another aspect of culture that is relevant to racial prejudice in policing, cultural sensitivity on the part of the police officers. Given the multi-ethnic constitution of most societies in the United States of America today, it is very possible that a police may find himself among a people, whose culture he knows little or nothing about. It is imperative therefore that police officers be trained in cultural diversity and sensitivity from time to time. In this respect, is aggression violence? Being loud or always defensive may be annoying to a law enforcement officer. But is it enough to provoke a forceful apprehension to the extent of fatally shooting a suspect?

The paper will review several incidents of deadly police shootings with a view to identifying a pattern if any and the place of race in the actions of the police officers in the shooting incidents. The crux of the matter appears to be attributing primacy to race as a determinant of police reactions or reactions to perceived danger with race as a concomitant variable in the police officers’ reactions. Among others, the paper will review the Amadou Diallo case in New York, Kathryn Jones in Atlanta and Jason Gomez in Denver.

Amadou Diallo

Amadou Diallo, an unarmed West African immigrant with no criminal record, was 22 years old when he was killed on Feb. 5, 1999, by four New York City police officers. The officers — Kenneth Boss, Sean Carroll, Edward McMellon and Richard Murphy — acknowledged firing 41 shots that night, but said they thought that Mr. Diallo was carrying a gun. Mr. Diallo, who came to America more than two years before from Guinea and worked as a street peddler in Manhattan, was hit by 19 bullets while standing in the doorway of his Bronx apartment building. The case set off massive protests across the city, and became a flashpoint for heightened frictions between minority leaders and the administration of Mayor Rudolph W. Giuliani. All four officers, who were in plainclothes, said they approached Mr. Diallo because they thought he fit the description of a man wanted in a rape case. They contended that when he pulled out his wallet to show identification they mistook it for a gun.

Kathryn Johnston

Members of a Georgia narcotics investigation team shot and killed 92-year-old Kathryn Johnston during a drug raid in her Atlanta home November 21, 2006.

A search warrant stating crack cocaine was being sold in her apartment allowed the officers to cut through the burglar bars protecting Johnston's home and burst through her door without identifying themselves.

Johnston, who lived alone, apparently mistook the plainclothes officers for intruders and, according to the prosecutor trying the officers, fired one shot through the door and hit nothing. The police responded, firing 39 shots, killing Johnston and apparently wounding three of their own. Jason Gomez On December 19, Denver police officer Timothy Campbell was standing in the middle of the street in a west Denver neighborhood, his gun pointed at a man. The patrolman had been driving north on Irving Street when he'd passed a 1997 Saturn that seemed suspicious. When Campbell made a U-turn, the Saturn quickly sped down a side street and pulled into a driveway. As the officer drove up, a man — he looked to be in his early thirties, Hispanic, wearing a light, baggy jacket — jumped out of the car and ran. Campbell followed him on foot, through back yards and over fences. The man reached the 3200 block of West Ada Place, where he slipped on a patch of ice. He got up and continued down the street, falling twice more. By now Campbell had closed the gap, and when the man got up again, the two were facing each other, less than ten feet apart. Campbell had his service pistol drawn: a .45-caliber semi-automatic Glock. The man reached into his pants pocket, put his hand behind his back, and then started moving his hand forward. Campbell saw the glint of something metallic. He fired two rounds, paused, and then fired four more. The man fell onto a pile of dirty snow.

The Place of Race in Law Enforcement

For some inexplicable reasons or strange coincidence, it is the blacks and the Hispanics that are always caught committing some crimes, (Ruth & Reitz, 2003, P. 32). This is not to suggest that there is no merit in the claim of disproportionate prosecution for crimes involving certain races and ethnic groupings. The point is that, the races and ethnic groups involved tend to have an unusual criminal propensity. Some have argued that the way the society is structured economically places the concerned races and ethnic groups at a disadvantage. This may be a valid argument. It is also true that the African-Americans have a higher criminal propensity than any other single group in the United States of America. At this point, there cannot be any legal justification for resorting to crime and the reasons are obvious. A lot of African Americans suggest that survival is the sole reason for indulging in crime. For precisely the same reason, other persons are pursuing legitimate enterprises in a bid to survive. It is not strange that school drop outs are highest among the African Americans. It follows that if the basis is weak, the superstructure will as of necessity follow suit. There are many factors impacting the criminal propensity of African Americans. For example, the presence of several liquor stores in typically black populations is perceived as deliberate as it facilitates violent behavior and increases incidents of grievous bodily harm and homicide.

Winter (1980) contended citing other authors and quite rightly in my view that police shooting is the greatest triggering mechanism for racial violence in this United States of America today. Making the case for the racial content in police shootings, the writer noted that studies have shown that the ratio of black victims to white victims of police shootings is as high as 30-to-1 in Milwaukee and in Chicago which has the highest rate of civilian deaths, the ratio is 6-to-1. According to the writer, the solution may be in changing the attitude of the police officers themselves. Some of the officers think that controlling their power of deadly force is handcuffing them. The problem with this way of thinking is that they appear to want uncontrolled power in dealing with blacks as opposed to whites. What is probably required is a re-orientation and some form diversity tolerance training with the hope that the police officers would use deadly force less frequently on black people

Apart from the case of Kathryn Johnston, the other victims of the deadly police shooting reviewed in this paper were unarmed and curiously ethnic minorities. The reviewed cases and others like them have given rise to negative sentiments on the part of the ethnic minorities, to wit the blacks and Latinos. There has been the attitude that Police hate blacks. The sentiment is predicated on a vast history of large and small events that African Americans face from police attitudes and actions. According to this school of thought, (Brunson, 2007), blacks do not only draw from their own experiences, but also from a consistent pattern of events they are exposed to in their communities. This perception that the police do not like black people is not helped by the aggressive policing strategies employed by the police in disadvantaged African American neighborhoods, (the hood, ghetto etc). Indirect experiences have the potential to amplify or validate individuals’ interpretations of personal experiences and merit in-depth examination Based on research finding on attitudes of African Americans towards the police, there is the contention that citizens’ distrust is more widespread among African Americans than among white folks. Brunson examines in-depth interviews of 40 African-American adolescent males who resided in a disadvantaged urban neighborhood in St. Louis to better understand their experiences with the police. A major focus of the study was to develop a “detailed understanding” of how these African-American adolescent males interpret their interactions with the police, as well as the interactions of family members, friends, and neighbors, and to assess how these experiences shape their perceptions of the police. The findings suggest that either direct or indirect mistreatment by the police led to negative evaluations by the participants. A lot of the distrust emanates from media reporting of police handling of African American cases. The cases are sensationally reported highlighting the racial contents over and above the dynamics leading to the shootings as in perceived threats and dangers encountered by the police officers involved. The case of Kathryn Johnston, the 92 year old woman shot in Atlanta by the police. She had shot into the ceiling before the officers opened fire. This is not an attempt to defend the actions of the police officers. But when a gun is fired, can it reasonably said that one would not feel endangered so as to provoke a certain reaction such as to shoot with two purposes in mind: self defense and apprehension of the suspect who is armed and dangerous? Given the background of the case which was supposed to be a drug bust, should the officers have left their guards down? I think not. There is some reason in the contention that some neighborhoods are more dangerous than others. Where a neighborhood is notorious for criminal propensity, violence and drug trafficking, the policing strategies cannot be any thing but aggressive. The various cases highlighted above only served to increase citizens’ distrust of the police among blacks in the communities where the fatalities happened. Brunson (2007) recommended that a consideration should be given to the cumulative properties of police/citizen interactions in order to fully comprehend the nature of conflicts between minority communities and police.

The Brunson view is supported by a later article titled Either they don’t know or they don’t care: black males and negative police experiences by Stewart (2007). In addition, he identified race as one of the most salient predictors of perceptions and attitudes towards the police and may be a function of neighborhood context. Owing to social limitations, imagined or real, many residents of structurally disadvantaged neighborhoods feel estranged from formal institutions; they may lack the social and/or political capital to engage law enforcement in order to address various problems within their neighborhood. Often, the police may view these structurally depressed neighborhoods as crime-prone ecological units.

Some instances of police shootings tend to be indefensible. While people are prepared to accept a single officer may resort to deadly shooting based on his judgment, the people resent the use of deadly force by multiple officers involved in the shooting. This suggestion is validated by the outcry which followed the shooting of a 92 year old woman (Kathryn Johnston) in Atlanta by more than four officers under the guise of the belief that the woman was a drug trafficker. What made it worse was the discovery later that there was an attempt to cover up the events leading up to the shooting of the black woman. Curiously enough, it was another racially tainted police fatality. The position of the police officers is that they need to defend themselves against perceived dangers from the suspects and that any attempt to control their use of deadly force is a way of handcuffing them and making them defenseless. For the citizens, particularly the black population, the use of deadly force is not justifiable in most circumstances and is viewed as excessive in most cases. In the article under reference, two separate studies were conducted to investigate perceptions of Police use or misuse of deadly force. The first study found that as number of officers decreased and number of shots increased, perceptions of misuse of force were augmented. Number of shots per officer significantly predicted perceptions of misuse of force.  The second study showed a significant interaction between number of officers, number of shots fired, and social dominance orientation. This personality variable was an especially strong predictor of misuse of force in situations involving the largest number of shots fired per officer. This finding is in consonance with the racial element inherent the deadly shootings of the police. One way of testing the validity of the racial sentiment would have been to examine the rate of deadly shootings among black police officers and to see who were shot in terms of racial composition, (Perkins & Bourgeois, 2006).

The issue of police shootings took a different dimension with the suggestion that particular races are being targeted for such fatal assaults. Unfortunately, several studies seem to support the racial undertone in the shootings, according to Tennebaum (1994). Prior to the Garner case, police shooting was governed by one of four legal excuses for shooting a suspect. They are The Any-Felony Rule; the Defense-of Life Rule; The Model Penal Code; The Forcible Felony Rule. The any felony rule excused a police officer who shot at a suspect getting away running away after committing a felony. The problem with virtually all of the four rules was them they called for a judgment on the part of the officer even before the suspect has a day in court. In the Garner case, Garner brought an action against the police officer and the police department for fatally shooting his son while leaving the scene of a burglary. The suspect was unarmed. The court ruled that such shooting may not be used unless it is to prevent the escape and the officer has probable cause to believe that the suspect poses a significant threat of death or serious physical injury to the officer or others. 

There is a variant of deadly police shooting which cannot be blamed on the police because it is induced by the victims themselves. Victim induced shooting has been defined in several ways and Mckenzie considered some of the definitions describing them as confusing: killing in which the victim is the precipitator of the killing, incidents in which people bent on self destruction engage in life threatening and criminal activities to force the police to shoot them. All the definitions considered indicate a conscious act on the part of the victim. But the writer points out that not all shooting inducing act are conscious.  In this area of police shooting, race does not appear to be a factor.

On the side of the police, it must be stated that there are confusing terminologies in the race discussion. Minorities can be contextual. Blacks may be minorities in the United States of America as a whole. But not so in some communities that are predominantly black. For example, in most metropolitan Atlanta in the state of Georgia, it would be incorrect to refer to blacks as the minority because they are in majority. The fact of the racial composition of the community is significant because of claims of racial profiling. Where three of four citizens are blacks, it follows that blacks are going to form majority of those apprehended by the police in that community. It is quite possible, for example, to have all the people pulled over in a routine police check to be black because not very many whites are present in the community. It would also be possible for the police to be very active and engage in aggressive policing strategies if the people in the black community have a huge criminal propensity. One fact must be stated. Blacks tend to be more violent than other races. Moreover, how reasonable is the allegation of racial bias where the apprehending officers are blacks? It must mean that the association with aggression and violence emanates from the people and not from the police. The perception of black as violent and aggressive people appears to be the same with black police officers as it is with white police officers.

Conclusion

There appears to be statistics to support the accusation of racial bias in the law enforcement procedures involving black people. According to the Federal Household Survey, "most current illicit drug users are white. There were an estimated 9.9 million whites (72 percent of all users), 2.0 million blacks (15 percent), and 1.4 million Hispanics (10 percent) who were current illicit drug users in 1998. "And yet, blacks constitute 36.8% of those arrested for drug violations, over 42% of those in federal prisons for drug violations. African-Americans comprise almost 58% of those in state prisons for drug felonies; Hispanics account for 20.7%, (Substance Abuse and Mental Health Services Administration, National Household Survey on Drug Abuse: Summary Report 1998, cited in Race Law Enforcement & Prison, 2008). The picture painted after reading the above statistics is that more white people commit crimes than blacks, but there are more black people caught for the crimes. It is either that the white criminals are too clever for the law enforcement officers or the law enforcement officers know who the criminals are among white people, but choose not to apprehend them. It is doubtful if the latter is the case.

 In an interview conducted by the writer with Assistant Police in Dekalb, Kennis Harrell on 11/20/2008, the racial profiling assumption was flawed. The Assistant chief does not agree with claim of racial profiling. His argument was that in a predominantly black populated County like Dekalb, it is to be expected that most of the apprehended suspects would reflect the racial composition of the County. He would also not agree that blacks have a higher criminal propensity than whites. It comes down to the same argument that blacks would commit crimes in a black populated community. The same thing goes for the Latino populated areas. This argument when stretched further seems to dispel the racial content in the spate of deadly police shootings. It would appear that each case of deadly police shootings would have to be analyzed on a case by case basis. Consequently, the only theory that would apply generally to all cases would be the “danger perception” theory, (Best & Quigley, 2003). According to this theory, police officers react to the level of danger they imagine they are in. It then appears to be pure coincidence that more ethnic minorities are involved in deadly police shootings. It is definitely an issue deserving of further inquiry as the trend is disturbing. There is much truth in the suggestion made by Stewart (2007) that there should be further inquiry on what the impact of the presence of minorities in the various police departments would have on the minorities’ perception of the law enforcement agencies. Would the minorities in the police force see their kith and kin as more aggressive and more violent than others? The answer appears to be that perceptions would hardly change. The reason is that even in neighborhoods which are predominantly black both in population and in the composition of the police departments, racial profiling (so called) is not absent and feelings of unfairness and police brutality remain strong.

There is the need for African Americans to have a re-orientation; one that emphasizes industry as opposed cutting corners; one that symbolizes hard work and not seeking to reap where they have not sown; a comprehensive program for all round development as opposed to the get rich syndrome and a genuine effort at abandoning ghetto life.

References

Best, D. & Quigley, A. (2003) Shootings By the Police: What Predicts When a Firearms

            Officer in England and Wales will pull the Trigger, Policing and Society, Vol. 13

            No. 4

Brunson, R. K. (2007) “Police Don’t Like Black People”: African American Young

            Men’s Accumulated Police Experiences, Journal of Criminology and Public

            Policy, Vol. 6 No 1 PP 71-102

Harris, M. (1999), Theories of culture in postmodern times. Walnut Greek, CA: AltaMira

            Press.

Linton, R. (Ed.) (1945). Present world conditions in cultural perspective. 

, The science of man in world crisis (pp. 201-21). Columbia University Press

Mckenzie, I. (2006) Forcing the Police to Open Fire:  Cross-Cultural/ International

Examination of Police Involved, Victim-Provoked Shootings, Journal of Crisis

Negotiations, Vol. 6 No. 1

Perkins, J. E. & Bourgeois, M. J. (2006) Perceptions of Police Use of Deadly Force

            Journal of Applied Social Psychology, Vol. 36 No. 1

Peruche, M & Plant, E. A. (2006), The Correlates of Law Enforcement Officers’

            Automatic and Controlled Race Based Responses to Criminal Suspects

            Basic and Applied Psychology Vol. 28 No. 2 PP. 193-199

Ruth, R. S. & Reitz, K. R. (2003) The Challenge of crime: Rethinking our response,

            Cambridge, Mass. Harvard University Press

Stewart, E (2007) Either They Don’t Know or They Don’t Care: Black Males and

            Negative Police Experiences, Journal of Criminology and Public Policy

            Vol. 6 No. 1 PP. 123-130

Tennebaum, A (1994) The Influence of the Garner Decision on Police Use of Deadly

 Force The Journal of Criminal Law & Criminology Vol. 85 No. 1

Winter, B (1980)       “Deadly Force” Laws under Fire after Miami American Bar

            Association Journal Vol. 66 Issue 7

http://www.flexyourrights.org/race_law_enforcement_and_prison retrieved on

11/21/2008

About the Author

Osasumwen Osaghae is a doctoral student at Walden University in Public Administartion with a bias for criminal justice. He holds a masters degree of laws (LLM) of the University of Benin, Benin City, Nigeria. He was called to the Nigerian Bar in 1987 after obtaining a bachelor of laws (LLB) of the University of Benin, Benin City, NIgeria in 1986.




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