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There is a time to take counsel of your fears and there is a time to never listen to any fear. By George S. Patton Find out about Anxiety Stories

Anxiety Of Separation - Dealing With The Situation, The Daycare Way…

Separation anxiety is the biggest problem which every child going to a daycare experiences at some point of time. Many parents find it really comfortable leaving their child at a daycare centre while they head to work as they do not have time to take proper care of their tiny tot in the morning rush. However, it is your duty to make your child feel secured while you leave him/her at the daycare centre so that they are not affected by the fear of separation. You need to come up with innovative ideas for this purpose.

Though many children enjoy the new environment and the company of other kids, there are still many children who suffer from separation anxiety. Your first goal should be understand your child's needs and fears. You need to be able to distinguish between bad behavior and separation anxiety. You need to give your child to pass through this transition phase.

The first person a child looks forward to when he/she is feeling uncomfortable is his/her parent. It is your duty to free your child of all the fears and anxieties in his/her mind. You need to make sure that you spend quality time with your child before and after your children are back from the daycare centre. This is a good way to make your child feel relaxed and comfortable. In case you are not comfortable and anxious about leaving your child at a daycare centre, he/she is most likely to sense the anxiousness. You must prepare yourself and be confident about leaving your child at a daycare centre. Your confidence must be visible in your actions and voice so that your child feels comfortable too and feels secured that you are there for him.

Very often, your tiny tot starts off with his usual tantrums even before reaching the daycare centre. Though daycare issues can affect the environment at your place, you have to device ways to keep it under control. Start being consistent! Stick to the schedule that you have chalked out. Do not look up for ways to jump over your chores that you have planned. This would make it more difficult for your child to pass through the transition phase. Tell your child stories about daycare centers and what usually happens there. Explain it to him why you have to leave him there. Assure him that you will be back once you are done with your work. Get books on daycare stories from the local library and read it out to him at bedtime. Spend as much time as you can with him when you are home.

The transition phase can last up to two weeks or more depending mainly on your child. In case you think he/she is showing very serious reactions while dropping him off, than what used to be there previously, it is an indication that you may have to call off the facility as soon as possible. If you stay back and take a look at your child's daycare activities, you are sure to get a clearer picture of what your child is up to. You can then decide whether to leave your child at the daycare centre or to take care of him/her yourself.

About the Author

Abhishek runs his own successful Daycare and he has got some great Daycare Secrets up his sleeves! Download his FREE 66 Pages Ebook, "Understanding Daycare Inside Out!" from his website http://www.Better-Parent.com/480/index.htm . Only limited Free Copies available.

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I am suffering from anxiety disorder, does anyone have any success stories to lift my spirits?

I have recently been diagnosed with an anxiety problem. Last night i had a terrible panic attack and it was the worst i've ever had. I started taking medicine for my anxiety yesterday and i think thats what brought on the attack. I was really nervous about taking medicine. Has anyone been through a similar situation and had come out better and okay? Anything to lift my spirits would help...

I have been suffering from various anxiety disorders since I was 5 years old. I don't remember ever NOT having anxiety. It slowly took more and more of my life, until my freshman year of college I became completely agoraphobic, refusing to leave my dorm room to even go to class or the grocery store. I was terrified to be in public or around other people, I was having multiple panic attacks a day, I was extremely depressed and was having serious suicidal thoughts because I figured if this is going to be my life, it's not worth living. Being agoraphobic, having constant panic attacks, lying awake in bed all night because your brain is reeling and you can't shut it off... that's not life, that's not living.

I finally started seeing a therapist at my university's free mental health clinic, who redirected me to a psychiatrist and a different therapist who specialized in a therapy called cognitive-behavioral therapy (CBT). I was diagnosed with Panic Disorder with Agoraphobia, Generalized Anxiety Disorder, Social Phobia, and Emetophobia (fear of nausea/vomiting), as well as the major depressive disorder I have been dealing with since I was about 13 years old.

The medicine helped, but it was the therapy that really helped give me my life back. CBT is a special kind of therapy that focuses on your anxious thoughts and how they directly impact your behaviors (like having panic attacks, avoidance behaviors, etc.) By restructuring your anxious thoughts and changing the way you think, you can actually break the cycle of anxiety and stop the panic attacks and anxious thoughts/feelings. It takes a lot of hard work and determination but it DOES work and it can help you a lot.

If you want a success story, here it is. I went from not even being able to leave my house without having a full-blown crying panic attack and wanting to kill myself, to being a normal, social person. I hang out with friends, I go to parties, I can hold a job again (my panic disorder got so bad that I quit my job and nearly dropped out of college), I am able to function as a normal person without my anxiety ruling my life.

Does that mean my anxiety is completely gone? No. For me, it is never completely gone, and probably never will be. But I have the right tools that I learned in therapy to allow ME to be in control of how my anxiety affects me, instead of letting it control me. When I feel a little bit of panic coming on, now I know how to deal with it, instead of before when it would turn into a full-blown attack and leave me incapacitated. I have control now, I have the tools I need to beat it even when it tries to rear its ugly head, and you can have that too.

If you aren't seeing a therapist, I strongly recommend you start seeing one. Medication is great but alone it is not a good treatment for anxiety. Anxiety is extremely behavioral in nature and it needs to be attacked on both fronts, biological and behavioral. If you don't know how to find a good therapist, ask your doctor who they recommend. They will know who's good in your area.

Good luck! And remember this quote, it's one of my favorites when I need motivation in conquering my illnesses:

"I have heard there are troubles of more than one kind.
Some come from ahead and some come from behind.
But I've bought a big bat. I'm all ready you see.
Now my troubles are going to have troubles with me!"
- Dr. Seuss

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