" There are two days in the week about which and upon which I never worry... Yesterday and Tomorrow. By Robert Jones Burdette Find out about Depression Us
Living with a demon called depression
Today I'm depressed! He actually started working. Everything was fine. I had been well for weeks, maybe even happy. But something happened. In fact, nothing happened! I been ignored! If someone had insulted me verbally or physically assaulted me, I could have responded immediately, either verbally or physically, but I was ignored and he has played in my mind so I became depressed about it.
Now, you might think "Oh my God, what's wrong, you're not depressed, you sulk like a child two years! And yes, I agree, it's a really stupid thing to become depressed, I know, honestly, I do know that!
But that is often how my depression begins. Something useless, something stupid, which I should be able to ignore or simply ignored, suddenly has a life of its own and takes over my mind and switches off the light of happiness, than to replace with long dark shadows persistent unhappiness, sadness and despair.
Chemical or physical. What is the cause?
If the problem with depression is something chemicals like hormones in the brain, why would it triggered by something as stupid as to be ignored?
If it is a chemical problem surely all depression will happen in his spare time, as if you were watching a movie really funny. One minute you'd be laughing his head off, then the next minute trying to jump out the window and have to end it all.
I have no doubt that there are chemicals involved. All Emotions are chemical by nature. Happiness, sadness, love, lust. They are all made possible by chemicals / hormones in our brain is running at certain times due to external influences, such as seeing a beautiful woman in a short skirt walking by .... POW ... Instant Chemical Lust flood the brain!
If I assume that the "cause" is a combination of physical external influences, which causes an internal reaction that goes on chemicals associated with preparing the body for anything that might happen.
And maybe sometimes it works the other way. Our clock may decide that the internal spring and summer are perfect times to get horny and start looking for this special boy or a girl!
Why does it affect some more than others?
My current struggle of depression has been turned off, I think, just being ignored by a certain person, maybe at some point in time when I felt vulnerable.
Someone else might think I'm just being a wimp. Perhaps they, and perhaps you too would not be the least affected by such an incident. You could if you are a victim of depression, even think that what I feel does not even deserve to be called depression!
You might even think I should rename this article "Living with a demon called Sulking!"
It is a matter of personal opinion.
Whether or not my depression is better or worse than perhaps your depression or someone elses, is not really important. It is certainly no question for me. In my case, I'm depressed and nothing you or anyone else think this will change.
Last night I felt terrible. I mean really bloody awful. I hated the world, I hated the people ... Yes, even you! And I hated myself. I hated myself because that all the things mentioned above.
When you are depressed, or at least when I'm depressed, I start by blaming the person or people, or the event, which I think is the cause of my current depression. But soon after I finished ranting and raving, or sometimes just sitting quietly (as if pouting), I began to reproach myself. I blame myself for not reacting more positively. I blame myself for not speaking my mind. I blame myself for not sticking to myself. I blame myself to put myself in a stupid situation. I blame myself for not learning from similar past events. I blame myself blaming myself and not punch the person responsible for my depression on the nose.
Plus I think I become more depressed. Until very quickly, which was perhaps a very small event triggered a mild depression, becomes much exaggerated in my mind and mild depression spreads like a huge storm dark cloud that stretches over the horizon casting its "shadow on everything I see and know.
How do you drag a depression? (Perhaps we should ask the government! ) Well, it is not easy! Today, I dragged myself out of bed early. I went shopping. I not really need something, but I found myself with several packets of biscuits. Now you see I'm a little weight on the weight. But I managed to lose a stone in less than three months, which is great! However, I found that doing something bad, it's a great way distract the mind long enough to clear the clouds of depression. It is not easy, it is not easy by any means, and it may take several packets of biscuits and chocolate chip muffins with large quantities of tea before starting to improve.
I do not recommend everyone, especially if you have a weight problem. If you follow a diet and I think that the consumption of five packets of biscuits can actually make you more depressed, then I suggest you do something else nasty place.
You may find that entering a wooded area, taking off all your clothes, then run, screaming "I hate the world but I love my fat ass!" could well be enough to start emptying your depression.
Always be aware that things will get better!
I know it is not easy. But you must keep in mind that no matter how things seem to be right now, they may not be as bad for ever!
It's something I constantly keep telling myself that when I get depressed, or just a little tired of the world.
Everything is temporary. Even the mountains are reduced over time. Your problems, my problems, the problems of countries, are all temporary.
If there is absolutely nothing you can do now to facilitate your situation, if there is absolutely no action, you can take to relieve your dark feelings, if run naked shouting that you hate the world, but love your fat ass has had no positive effect on you at all .... all you have to do is be patient and wait .... long enough ... and I promise you that whatever the problem is that you have right now .... Cancer limiting or terminal illness to others .... it will pass.
But ofcourse, if is an action you can take, like maybe make an apology to someone, or talk to someone who has upset you, or any action anything that will help solve your current problem, or at least put the issue on the public square so that you can deal with it physically or verbally, and is much better than sitting in a dark room pus on it.
Writing this article has done me good. I do not feel as bad as now, when I started it. I certainly do not feel happy and joyful, yet. But I'm in recovery. And I hope, I really hope that at least one sentence made you smile or give you an idea of how to start your recovery. I'm sorry there is nothing scientifically proven in this article. It's just a load of things in my mind depressed. Maybe I'll read through it in a few days and decides to delete it, I do not know.
So, is there an answer? Depression can be cured without stuffing dangerous sedatives, or eating in FIG destroy cookies? Is it possible to just laugh you out of depression?
I honestly and obviously have no idea. Once the depression leaves me I'll probably be OK for some time to come. I do not suffer from depression regularly. It happens sometimes. Sometimes it does not seem to be a reason for that ... it takes a little more. And then, just as suddenly, it can be passed and I wonder why everyone went.
Maybe I'm a wimp. Perhaps your depressions are much worse than mine. Maybe you thought This article was useless, because it was written by an egocentric, vain, useless, fat, no sulking! Well, for now, I agree with you. But I hope that tomorrow or maybe next week, I do not care what you think, if you have not been helped by a somehow in this case, my depression has been worth it.
About the Author
The authors name is Tony Cordingley. Interested in affiliate marketing, networking and writing articles.
Visit my Blog...Click here.
Do you think there might have a Y! Nation into the Great Depression led to us.
As no one asks questions because any point and just. To the fact that such depression. But in Y! A.
HAHAHAHAH. Maybe;) private. i LOVE Y! If I lost all my points I could. tad upset, althoguh I just started it made me sad. . .. But then again, if everyone lost my vote will be equal and not as noob!; O thanks for the idea off. To the library will be "making Y! People "lol;), but real. I bet not many people going to commit suicide .
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Stanford's Sapolsky On Depression in US (Full Lecture)
As emblematic of its time as of its sorcerer-like creator, 1967's Are You Experienced unleashed Jimi Hendrix onto a world in the midst of such cultural and musical shakeups that it really didn't seem as "far out" as it actually was...
Great Depression
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The memories of those who lived through it and extensive footage makes this the definitive chronicle of an era of dashed dreams and desperation that defined a generation. Documentary, approx. mins.
We are more disturbed by a calamity which threatens us than by one which has befallen us. By John Lancaster Spalding Find out about Depression Pictures
symptoms of Depression - 3 Things to Look for Before you See your Doctor
Depression has become recognized as a potentially dangerous disease by doctors in the past several years. Unfortunately, it hasn't always been this way. People used to be labeled as hypocondriacs, whiners, lazy, ect. You get the picture.
However, there are now many famous people that have come forward and shared their disability with others. People like former NFL and Hall of Fame Quarterback, Terry Bradshaw, Actress Linda Hamilton, of " The Terminator" and "Beauty and the Beast" fame, came forward a few years back and stated that she too suffered from depression.
The average person could have depressive symptoms and not be aware that they could have a very real problem. Many people are in denial that they could have anything like that happen to them. Some of us tend to have a "super hero" mentallity, where admitting that we could have a problem such as depression might make us (God forbid!) human.
Here are three signs that you could be suffering from symptoms of depression.
#1. You feel crummy, don't know why, and it lasts at least two weeks.
I'm talking about lack of energy, sadness, possible crying episodes, ect. You've either never, felt this way or at least not for this long. You could be moody, have a lack of enthusiasm, loss of interest in things that you normally like to do, ect. Maybe your wife, kids, co-workers, relatives or friends notice that something is wrong with you. You could also have a loss of sex drive.
#2. You have thoughts of hurting yourself or others.
This is pretty self explanetory. If you feel that you're a "normal" guy or gal and you are all of the sudden having feelings of harming yourself or others, then it's time to seek professional help.
This is potentially a symptom of what's know as Bipolar Disorder or more commonly known as Manic Depression. Many manic depressives will resort to self mutilation as a way of crying for help. Razor cuts on the arms are quite common. I know that this doesn't paint a pretty picture. As I stated before, depression is a potentially serious disease.
If you or anyone you know suffers from symptoms like this, please seek medical help right away.
#3. You want to isolate yourself from others.
Everyone needs privacy at times, but I'm talking about when you just don't want to be around others for any length of time. Perhaps you're having symptoms of anxiety, such as heart racing, chest pains, sweaty palms, rapid breathing, ect.
Anxiety and depression can go hand in hand. There are many individuals taking medication for both symptoms at the same time.
Summary
Depression is nothing that you have to be ashamed of. It's quite common and there's a very good chance that your doctor can prescribe some form of medication that can help to curb your depression and/or anxiety symptoms.
So if you've been feeling down for more that two weeks, get yourself in to see your doctor and get yourself back on track!
i need one picture to represent the great depression?
just one from a search engine. i'm just not sure which picture would be best.
it should be in black and white
and i just need one. to represent the great depression.
thanks so much! =]
I always remember the one of a group of men waiting in a line for bread.
By any rational measure, Alan Parker's cinematic interpretation of Pink Floyd: The Wall is a glorious failure. Glorious because its imagery is hypnotically striking, frequently resonant, and superbly photographed by the gifted cinematographer Peter Biziou...
By any rational measure, Alan Parker's cinematic interpretation of Pink Floyd: The Wall is a glorious failure. Glorious because its imagery is hypnotically striking, frequently resonant, and superbly photographed by the gifted cinematographer Peter Biziou...
As emblematic of its time as of its sorcerer-like creator, 1967's Are You Experienced unleashed Jimi Hendrix onto a world in the midst of such cultural and musical shakeups that it really didn't seem as "far out" as it actually was...
Mr Jones [VHS]
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Richard Gere is pretty convincing as a severe manic-depressive whose episodes of euphoria sometimes find him dancing on a two-by-four far above the street or climbing onstage during a symphony performance to "conduct" the orchestra...
It can't really be called a "Shirley Temple movie," because the original Little Miss Sunshine appears in it for just 10 minutes or so. But you can easily see how Stand Up and Cheer! gave birth to the most dominant star of the mid-1930s: Shirley Temple brings down the house...
Don't miss this ride! Winner of 11 major awards, this rare film will inform, dazzle and profoundly move you. Archival footage and newsreel interviews with lean-bodied kids full of bravado tells the unforgettable story of 250,000 teenagers who left their homes and hopped freight trains during the Great Depression...
Monopoly
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In 1934, in the midst of the Great Depression, an unemployed heating engineer from Pennsylvania created the game of Monopoly. Realizing that his get-rich theme might appeal to other Americans, he had the game printed and distributed in a Philadelphia department store...
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. By Roderick Thorp Rainbow drive Find out about Depression Era Photos
The New Craze: Digital Photography!
What is most outstanding in the ongoing progress in digital photographic technology is that it enables everybody capture special moments of his or her lives with extra detail and precision more so now than ever. Enhancements in picture resolution and shutter velocity makes it uncomplicated for proficient photographers and novices to equally capture splendid pictures. And though a picture may not be perfect at the time it was shot, highly sophisticated photo-editing application packages (i.e. software) is capable of transforming the picture into a masterpiece of art in no time flat!
Guess What? One of the enormous rewards of digital photography is that it allows you to rapidly and without difficulty distribute your pictures and snapshots with acquaintances and relatives wherever they may be on earth via electronic mail (e-mail). Do you care to remember the hassle that you would have gone through if you tried using your old your film camera to do that?
Veteran digital or film photographers affirm that timing is, for the most part, a major important issue for shooting a first-class picture. There is only a small, fraction of time available to capture a grand shot. Be it a shot of a splendid sunset or a snapshot of athletes as they cross the finish line, your timing must be razor-sharp, this is the intuition that lets you know precisely when to depress that shutter knob. This is the reason why digital photography is an art form.
To a large extent, majority of photographers never really actualize their dream of shooting that "perfect" shot. For instance, their picture may be framed well, but the lighting is not exactly right. Or maybe they've got the lighting accurately, but they forget to use the flash or red-eye decreasing option. Instances like these give digital photography an obvious edge because it offers a brilliant method to getting the precise look you intended to capture in a picture.
Guess what? A second tremendous advantage of digital photography is its capability to print out your snapshots almost instantly. Whereas with film cameras you would have had to take the film to be processed before going back to pick them up, digital photography gives you an instant alternative!
All shots taken via a digital camera can be altered digitally via photo-enhancing software to attain its full potential - color improvement, zoomed or cropped to their finest size, red-eye reduction etc., etc. All of these editing options occur within minutes, giving you the opportunity and advantage of having the most outstanding photos ever shot.
The tag-team of a high-quality digital camera and a good photo-editing software package can achieve great things. Your camera has built-in capabilities that represent only the start of the editing potential expected of the digital photographic era.
Guess what? Another gigantic advantage of digital photography is the ability for you to tweak and change your pictures and images in any way that you please. Due to the fact that your photos are in digital files, they can be worked on in photo-editing software packages that enables you adjust the images in a variety of ways thereby enhancing its final output.
Editing software can be utilized to tweak images in any way you wish. Retailers locally and online can furnish you with the gear, photo-enhancing software, and information you require to capture splendid digital photographs. Before settling on a choice of digital camera, you ought to verify that it has all the features and options that you require for your work. Go for models having not only the capability to deliver those great pictures you so require but that also boasts simple docking methods for transferring these pictures from the camera to your printer or PC. High-quality photo-enhancing software that enables you modify your digital images include: Adobe Photoshop, Corel Photo Album and Kodak Picture.
So, now you know all about the advantages that digital photography has over your basic film camera technology. Bottom line? Your choice of camera/technology, should ultimately be informed by what you intend to achieve at the end of the day! Have fun.
I've been feeling very nostalgic about a certain period of time in my life, and I feel depressed as it gets further and further from this time. People change and the environment around me has changed.
I've grown into such an obsession with my past that I've even modified my Windows theme and looked up old candies and video games. I always listen to music from this era, and I look at photo albums from back then. I'm questioning my mental health, because I feel this is causing a serious issue.
Sometimes I just want to cry, there's nothing I can ever do. What DO I do? Is there something wrong with me? I know this has to be more than a mild case of nostalgia, because its all I ever think about now. No matter how hard I try to think about the present or future, or even bettering myself, I'm simply disinterested in the now.
Things change. People change. Life changes. I get the same away about a certain time in my life. I hear a song on the radio, or smell a certain smell and it instantly takes me back. I had a fiance for 6 years during that time. We were together through the biggest events in our lives (graduation, prom, first real jobs, first apartment, first house, first cars...) and then we split up. Two years later, he died in a car accident. I feel bad about it. Dwell on it a little. But I eventually get over it.
Give it time. Give in to what you are feeling for a while. It will eventually crawl back into it's storage space in your memory.
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The GREAT Depression - Could it happen again?
Paper Moon
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A sweet and subtle gem of a movie. Newly orphaned Addie (Tatum O'Neal) falls into the care of small-time con artist Moses Pray (Ryan O'Neal, Tatum's real-life father) and turns out to be better at grifting than he is...
The handsome CR44CD turntable console--which also includes a CD player and AM/FM radio--pays tribute to the classic consoles that were common fixtures in Depression-era homes. A must for listening to President Franklin Roosevelt's fireside chats, a Yankees or Dodgers game, or the latest serialized mystery, the consoles featured furniture-like cabinets that fit seamlessly in most living rooms--quite unlike the sleek, high-tech look of modern electronics...
In The Forgotten Man: A New History of the Great Depression, economic commentator Amity Shlaes offers a reinterpretation of the Great Depression. She traces the mounting agony of the New Dealers and the moving stories of individual citizens who, through their brave perseverance, helped establish the steadfast character we recognize as American today...
Illus. with photographs from the Dust Bowl era. This true story took place at the emergency farm-labor camp immortalized in Steinbeck's The Grapes of Wrath. Ostracized as "dumb Okies," the children of Dust Bowl migrant laborers went without school--until Superintendent Leo Hart and 50 Okie kids built their own school in a nearby field.
.cs95E872D0{text-align:left;text-indent:0pt;margin:0pt 0pt 0pt 0pt} .cs5EFED22F{color:#000000;background-color:transparent;font-family:Times New Roman; font-size:12pt; font-weight:normal; font-style:normal; } The twenties and thirties witnessed dramatic changes in American life: increasing urbanization, technological innovation, cultural upheaval, and economic disaster...
" People gather bundles of sticks to build bridges they never cross. By Author Unknown Find out about Free Depression Photos
Intensive Digital Photography course To Take Great Digital Photos
Do you have trouble shooting good digital photos? Perhaps you've been taking digital photos for some time, but never really got the beautiful shots you wanted. Maybe you somehow messed up the photos you took of important events, like your daughter's birthday or your trip to Paris. You can imagine the frustration one feels when photos of memorable events turn out ugly.
That bring us to the question of how do you exactly take a great photo? While there is a bit of trial and error involved, there is a simple answer. A great photo begins with you and then extends through the camera. Think about it, every shot begins in your mine, not the camera lens. A super photo can be captured by the most basic point-and-click camera just as easy as the most expensive SLR.
Take the time to read over these tips on taking digital photos and incorporate them the next time you have the opportunity. In no time at all, you can be an expert.
1. Know Your Camera Does this sound familiar? You buy the latest digital camera out there, come home, rip off the box, then proceed to fiddle with the device. You briefly flick through the hundred page camera manual and then never look at it again. Not a good idea! If you buy a digital camera, you owe it to yourself to understand its ins and outs. Learn how to control exposure, how to use different camera modes and how to use the flash. The knowledge you gain about the camera will be invaluable when you're out in the field taking those special photos.
2. Learn to Control the Flash One of the most important things you need to know about digital photography is to control the flash. Personally, I hate to rely on the automatic flash that comes with the digital camera. Depending on the situation, you need to switch off or switch on the flash.
For example, when taking outdoor photos, it is sometimes good to turn on the flash to illuminate the subject, especially if he or she is in the shade. On the other hand, you can also choose to turn off the flash when taking indoor shots. Sometimes, using the flash indoors will result in unnatural skin color and harsh glare in your photos.
3. Using Macro Mode Most digital cameras now come equipped with a macro mode. This is an ideal setting for shooting close up photos of objects like insects or flowers. Depending on your model camera, it can have different symbols. My Canon PowerShot symbol is a flower. Turn your camera to macro mode and get as close as possible to your chosen subject. Make sure you allow the camera to focus correctly before depressing the shutter button completely.
4. Hold the Camera Level A basic rule of photography is to hold the camera level. Since most digital cameras come with a LCD, you can use it to properly frame your shots. Next time you're taking a shot, try to look for the horizontal lines and use them as guides. A good example is to make use of the horizon when you're taking a photo of a sunset.
5. Use The Tripod I recommend this tip to all budding photographers - camera tripods are an essential tool in your photography arsenal. When will you need a tripod? Well, it's useful if you're taking shots under low-light conditions or trying to capture fast moving objects. I like to use a tripod when taking night shots city streets, for example. Always try to look for a tripod that's convenient to carry around. For personal use, you don't need a huge one - just a simple compact one that's easy to pack.
6. Play with the ISO Setting I find the ISO setting in digital cameras very useful. The ISO setting of a essentially camera controls it's sensitivity to light. If you're taking a photo of a still object, like a flower, then always use a low ISO setting. It allows for a longer shutter speed and produces a cleaner image. If you're shooting a moving object, like a baby playing with a toy, then a higher ISO setting of say 400 would be better. Do take note, however, that a higher ISO setting gives a faster shutter speed and requires less light. This will produce noisier photos.
7. Have Enough Memory Capacity Just like you must have enough rolls of film when using traditional cameras, make sure you always have enough memory capacity in your digital camera. It's terrible to be on a holiday taking great photos and suddenly realizing you've no memory space left. Here are some general guidelines for digital camera storage.
2 megapixel cameras - have at least a 64MB card 3 megapixel camera - have at least a 128MB card 4 megapixel camera - have at least a 256MB card 5 megapixel camera and above - have at least a 512MB or 1GB card
Wrapping Things Up While it seems like a lot of information to learn, they are all pretty simple with just a little practice. I hope these tips help you to produce the best digital photos possible. Even though the camera plays an important role in your photography, remember that your role as the photographer is the most important of all. Utilize the features that your digital camera offers to make the most of every picture and with incorporating the above tips, you will be shooting photos like a pro in no time!
You could take a digital photography course at the local community college - or even take a photography course online - for $300 - $400. You can get an online certification for $1200 - $1500. If you're serious about pursuing a career as a digital photographer, this might be the route to go, but that doesn't necessarily mean you would be getting good value for hard earned money.
One of our students had spent almost $300 on her new digital camera and was so disappointed from what she was taught on a local digital photography course, that is until she bought and read the Digital Photography Guide along with the extra added bonuses. Now she can take really awesome photos most of the time, and still has so much more material to go through.
If you just want to learn how to take outstanding digital photos of your family and friends, of your vacations and holidays, you don't need to go to all that expense. A good question to ask yourself is this: What would it be worth to be able to capture all your great memories with the mastery of a pro? What would you invest in a digital photography course if you knew you could get sensational pics every time you picked up your digital camera?
Well without beating around the bush, how does $47 US sound for the most extensive digital photography course going, that includes so many different bonuses now, that I just can't even list them all here.
Why not just head over to the "Learn Digital Photography Now" web site, grab the FREE Digital Photography Report, and you can see for yourself exactly what you will get for just $47 US on Dan Feildman's Digital Photography Course... About the Author
Empty eyes met with gouged perception
Shedding but a single salt rock tear
Shattered mirror shows melting reflection
Into captured hope I lamentably peer
Flashed memories imprint my propensity
The lens sheds animosity from faded shutter
Polaroid melts from sheer intensity
Hear the melancholy squall wings flutter
Memory dust settles in deaths coffee
Yet causes no outbreak or cough
Faded gems of past content set free
Choking on depressions trough
Accepting captured reality
I give a reluctant sigh
Engulfing my denial, Mentality
Clinching,
To photos of my mother who's died
Hey,buddy,
This poem is really awesome.
It deserve a star.
Keep writing.
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1 Weird Al Yankovic You Don't Love Me Anymore?Slide Show Patience Tolerance Depression Stress Stupid
"It's funny how ideas are, in a lot of ways they're just like seeds. Both of them start real, real small and then... woop, zoop, sloop... before you can say Jack Robinson, they've gone and grown a lot bigger than you ever thought they could...
Being Happy!
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This is a book about: -understanding yourself, -being able to laugh at yourself, -becoming more prosperous, - being able to forgive yourself. It also discusses understanding nature's laws so we can better deal with our own natures...
Illus. with photographs from the Dust Bowl era. This true story took place at the emergency farm-labor camp immortalized in Steinbeck's The Grapes of Wrath. Ostracized as "dumb Okies," the children of Dust Bowl migrant laborers went without school--until Superintendent Leo Hart and 50 Okie kids built their own school in a nearby field.
It is not the mountain we conquer but ourselves. By Edmund Hillary Find out about Depression Facts Statistics
Seeing the Signs of Depression
How can you get a real feel for what depression is? Most people who get depressed for the first time have a hard time realizing what it is. As a matter of fact, it is often someone close to you who asks what is wrong, what is going on. This sort of makes you think that yes, there is a problem and there are things which are going wrong.
Talking about feelings of sadness or emptiness Saying they are hopeless that things will get better Saying that they are no good and worthless Saying that they have no interest in anything
Personality Changes:
Unable to make decisions Unable to concentrate and remember Having trouble at home, work, or school Hiding out, not talking Slowed down movement
Common Complaints of Depression:
No energy, feeling slowed down Trouble falling asleep, staying asleep, waking early Appetite problems and gaining or losing weight Many physical complaints like headache, backache Feeling guilty about past actions Feeling unloved and unwanted
Obvious Behavior Changes:
Unable to Stop Crying Acting irritable, restless, and angry Insisting on being alone Stopping normal activities like hobbies or interests Taking drugs or heavy alcohol use
Dropping Hints About:
Death and Dying Committing Suicide Your life after he or she is gone Giving things away Seeing loved one who have died It's finally going to be over
Here are some stories about people who have been depressed and how they learned about their illness:
Jane's story: "It was really hard to get out of bed in the morning. I just wanted to hide under the covers and not talk to anyone. I didn't feel much like eating and I lost a lot of weight. Nothing seemed fun anymore. I was tired all the time, but I wasn't sleeping well at night. I knew that I had to keep going because I've got kids and a job. It just felt so impossible, like nothing was going to change or get better.
I started missing days from work, and a friend noticed that something wasn't right. She talked to me about the time that she had been really depressed and had gotten help from her doctor. I called my doctor and talked about how I was feeling. She had me come in for a checkup and gave me the name of a psychiatrist who she had sent other patients to who were depressed. Now, I'm seeing the psychiatrist once a month and taking anti depressant medicine. Everything didn't get better overnight, but I find myself more able to enjoy life and my children. And I don't think about death the way I did before. It scared me because I have kids to rise and they need me.
Ed's story:
Things in my life were going all right. I had just finished college and was starting a new job. My family was really proud of me. But inside, I was feeling terrible. At first I was feeling sad all the time, even though I had no reason to be. Then the sadness turned into anger, and I started having fights with my family and friends. I felt really bad about myself, like I wasn't good enough for anyone. It got so bad that I wished I would go to bed and never wake up. My older brother, who I always looked up to, saw that I wasn't acting like my usual self. He told me straight out that I seemed depressed and that I should talk to a doctor about it. I hate going to the doctor. I thought, 'No way am I going in and tell some guy I'm a wuss.' But after a few weeks, I started having problems at work too. Sometimes I wouldn't show up because I wasn't able to sleep the night before. When I got fired, I knew I had to listen to my brother and get help. I saw a doctor at the health clinic. He told me I had a common illness called depression and that treatment could help. So I started taking anti depressants. I had to switch around because one seemed to help but had side effects and another didn't work as well as I needed. It took about 5 months but finally I started feeling much better. I think I'm ready to get started with my life now.
These are just sample stories and maybe you do not see yourself here. But you can see that very ordinary people get depression and can get better if they seek out help.
Did the Roosevelt's New Deal produce a steady recovery of the economy?
we are doing questions based on statistics and facts about the great depression and new deal. if ANYONE knows PLEASE ANSWER ASAP!!!!!
thank you!
i really wouldnt say steady because towards the end of the second new deal there was the Roosevelt recession
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The Life Recovery Bible is today's #1-selling recovery Bible and is based on the 12-step recovery model. It was created by two of today's leading recovery experts, David Stoop, Ph.D., and Stephen Arte
Today is the tomorrow we worried about yesterday. By Author Unknown Find out about Famous Depression Photos
Recovering Charles - Chapter 5 Excerpt
I awoke and withstood the temptation.
It wasn't easy.
The television wanted to be on, and I wanted to hear how things had progressed overnight in New Orleans and the surrounding area. I wondered how many more victims had been found in attics or in submerged cars. Was my father among them?
How is Bernard holding up?
I showered, shaved, threw on my favorite pair of jeans and a New Jersey Nets sweatshirt, ate a bowl of Corn Pops, and grabbed my cell phone and camera. Then I set the cell phone back on the kitchen counter and walked out the door. Free from distractions. Free from expectations. Free from the man who wanted me to unplug my life and travel to his city in mourning.
Even four years after the attacks of September 11th, Ground Zero was still a powerful place to sit and absorb the ambiance. It was also a unique setting to capture human goodness on film. Foot traffic increased each year during the days leading up to the anniversary, and the mood was reverent, respectful, resolute.
While others snapped away without regard for the historic setting, I always asked permission, never intruded when it was obvious someone needed privacy, and always felt guilty no matter how friendly or grateful the subject was.
I walked around and chatted with a few tourists. What brought them to New York? Where were they on 9/11? What did they think of Mayor Bloomberg's plans for the memorial?
I watched people process the giant hole in the ground for the first time.
I watched a father take a photo of his daughter with a police officer on the viewing platform. It reminded me of the time Dad stopped an off-duty firefighter in a Dallas Sabarro's and insisted on paying for his lunch.
On previous trips I'd met some of the most fascinating people at the site that changed America forever. Survivors, neighbors, mothers and fathers of the fallen. I once met a young woman named Kellie whose childhood friend, Liz, had been killed that September morning. She carried in her purse one of the many letters Liz had written to her over the years. "I have every letter she ever sent me," Kellie told me. "They are a small piece of her."
I admired Kellie's spirit.
On this day I met a husband and wife from India who had made Ground Zero their top priority during their first-ever visit to the States. They knew no one who'd died, knew no one who'd survived, knew absolutely no one in any way connected with the tragedy. But they respected freedom and grieved for the slain innocent.
I asked if I could take their photo; they posed with somber eyes and mouths. They wrote their names on my notepad so I could spell them correctly later when I tagged the photo. I asked to shoot one last picture of them from behind. They each shook my hand and walked on.
I captured them strolling slowly away, holding hands. The woman's head resting on her husband's shoulder, her hand tucked in her coat pocket.
They disappeared.
I sat.
***
Not everyone in our Fort Worth, Texas, suburb had grass, but we did. Mom wanted grass and Dad wanted Mom to be happy. So when he designed our home, Dad included a top-of-the-line sprinkler system. Even during the driest of droughts, Mom had her grass. It was thick, dark green grass that made your legs itchy if you sat in it too long. Grass that looked like it had been stolen from Augusta National Golf Club in Georgia.
Fortunately for all of us, Dad liked cutting the grass almost as much as Mom enjoyed watching it grow from her reading chair on the top of the three-tiered deck on the back of the house. Dad pulled the mower from his custom-built shed every Saturday morning before the sun rose to its peak and the air became so hot it could melt the blades of grass together. He sometimes mowed it like a baseball diamond, creating elaborate patterns that made Mom smile.
Mom would watch from her spot, reading a book or knitting or just sitting with her eyes closed and a glass of lemonade in her hand.
And then the phone would ring.
Every Saturday, Grandma Fleek would call at 10:00 AM to check in. Every single Saturday. The phone would ring, but neither Dad nor I would dare to answer it. Mom would pick it up and disappear somewhere in the house. The calls were so important to both Mom and Grandma that Mom wouldn't leave the house on Saturdays for errands until the call came and ended. Even if Mom had spoken to Grandma four times during the week, which often happened, Grandma still called on Saturday morning. Even if Mom had inadvertently hurt Grandma's famously sensitive feelings, which also often happened, the call still came. It was their "make good" time.
And it always worked.
I was washing the car in the driveway one Saturday in June of 1990 as Dad made a careful, final pass around some landscaping stones. The mower was too loud for either of us to hear the phone ring, but at some point we both noticed Mom talking on the cordless phone from her chair.
I looked at my Swatch. It was 9:17 AM.
She stood abruptly. A few seconds later, she dropped her book and her hand went to her mouth.
The scream that followed was so loud we could have heard it over a thousand mowers.
Then Mom dropped the phone and fell to her knees.
Dad and I raced to her side.
Mom's voice trembled. "My mother, my mother."
Dad picked up the phone and was introduced to Nikki Van De Car, an officer with the El Paso police department.
Grandma was dead.
"What?"
"A fatal car accident, sir."
"Accident? Where?"
"El Paso. Two miles from her home, sir. I'm so sorry to make this call, to have upset your wife."
"When?"
"Early this morning. Three cars. Appears to be a DUI. Mrs. Fleek and the driver of the second car both died at the scene. Witnesses say the third driver, a Mexican citizen, lost control while intoxicated and ran a red light downtown."
"You mean an illegal?"
"The investigation is ongoing, sir."
"Are you sure it's her? You're absolutely sure? She never drives alone, never."
"There was a passenger, sir. Her neighbor, we believe. Mary Henry. She's stable at Thomason Hospital. It appears they'd been to breakfast about a block from the crash."
Dad opened the sliding glass door off the deck and stepped into the house.
"You've arrested him, right? What's his name?" Anger began to wedge its way between Dad's words.
"But there will be an arrest? There will be charges?"
"Tend to your family, sir, and we'll speak again soon. Again, my condolences. Our department's condolences."
Dad returned outside and looked down at Mom. I sat by her on the floor of the deck, stroking her hair and letting my own tears fall and merge in rivers down both cheeks. Every few minutes Mom looked up and gasped for air and tried to ask Dad a question.
"We'll leave today," Dad said to the officer. "Where do we go?"
"The remains will be held at Thomason. We'll need you to formally identify-"
The officer gave Dad her contact information, repeated her condolences, and hung up.
Dad and I helped Mom into bed. He kissed her forehead and repeated, "I'm here, it's OK, I'm here. It's all going to be OK. Shhh."
Later Dad left us alone while he made the travel arrangements. I sat on the side of Mom's bed, just as she had sat on mine almost every night when I was a child.
I wanted to cry when Mom told me she'd bickered with Grandma on the phone that Tuesday. She'd accused Grandma of trying to guilt her into planning an extended visit to El Paso that summer.
"Maybe we won't come at all this year," Mom had snapped.
"Your choice. You know where I am," Grandma answered.
Those were the last words they spoke to one another.
Mom cried on and off all afternoon. She asked questions I didn't know the answers to. She asked questions no teenager should ever have to know the answers to.
The trip to bury Grandma next to Grandpa passed in a blur. The funeral was a short and simple one. Mary Henry was still recovering at the hospital, but her three children came to honor Grandma. A few friends from church and the seniors' center also came. Both of Grandma's sisters lived in Michigan and neither one was healthy enough to travel.
Of course Grandpa had been dead for years, and like Dad and me, Mom was an only child. There was no one else.
We were home and cutting the grass again before any of us had time to process the accident and consider life without Grandma, without the Christmas fudge, the hugs that smelled like vitamins, the phone calls to share her silly knock-knock jokes.
Mom didn't sleep well after the trip. She had nightmares and struggled with a toxic blend of depression at being orphaned and anger at the man who'd killed her mother with his truck and a dozen beers.
Dad finally suggested she see a doctor to get help sleeping. "The sooner we get you sleeping well, back in a routine, and comfortable, the sooner you can get back to school. The kids miss you, honey."
Dad also asked her to see a counselor who could help her learn to live with her new set of emotions.
When therapy didn't work, they tried antidepressants. When the pills didn't work, they tried new pills. The doctor's kept writing prescriptions and Dad kept filling them until Mom could have slept through Desert Storm.
She was practically dead when she slept and only slightly more alert when she was awake. Meanwhile the school told Dad she could take as much time as she needed. Her friends suggested "more aggressive" treatment for the depression, having no idea that her dependence on the pills was becoming the greater concern. Dad didn't care how it happened. He just wanted to save her.
I just wanted my mother back.
(Excerpt from Recovering Charles and reprinted with the permission of the author, Jason F. Wright)
(Originally published at GoArticles and reprinted with permission of the author, Jason F. Wright).
About the Author
Jason F. Wright is a regular contributor on Fox News and is founder and managing director of the political destination, PoliticalDerby.com. Jason is the New York Times Bestselling Author of Christmas Jars and The Wednesday Letters. To Learn more about Jason and his most recent novel, Recovering Charles, visit: Recovering Charles
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Where was "White Angel Breadline, San Francisco" taken?
The famous Dorothea lange photo of a man caught up in the hopelessness of the depression is one of my favorites. i was wondering if anyone knew where in San Francisco it was taken? I'd like to go there and get some mdoern day photos; I love comparing old and new photos of the same place.
From Dorothea Lange site: http://www.artnet.com/artwork/423940666/911/white-angel-breadline-san-francisco.html
"In 1933 Lange took one of her most celebrated photographs,"White Angel Breadline". Titled after a San Francisco widow, Lois Jordan, who became known as the "white Angel" when she established a soup kitchen to feed the needy and hungry."
A Search for Lois Jordan, the "White Angel" who ran the soup kitchen turned up this site....
On page 68 it says:
"The effects of the Great Depression in San Francisco can be seen in this J.K. Piggott photograph of the White Angel Jungle. "The Jungle." LOCATED ON THE EMBARCADERO NEAR FILBERT STREET, was a soup kitchen. The self-proclaimed "white Angel" was Lois Jordan, a wealthy woman who served as many as 2,000 men a day on the principles of faith and no red tape. For supplies, Mother Jordan depended entirely on unsolicited donations of food and money"
Soooo....the closest I could get to the actual location is The Embarcadero near Filbert St.
Hope this helps!
(scroll down to "The White Angel of San Francisco...)
"Here at the foot of Telegraph Hill, from June 1931 through September of 1933, one woman carried out her own plan to help. Her name was Lois Jordan, the soup kitchen she set up on Abe Reuff's junk-filled lot, bounded by the Embarcadero and Battery, between Filbert and Greenwich, became known as the White Angel Jungle."
I also found this very short video clip of White Angel Jungle....
Heroes come in all shapes and sizes. The heroes of this true story entered the stage as minor players and left as champions...real life American legends. In 1936, an unlikely cast of characters came together:* Seabiscuit: a burned-out, knobby-kneed racehorse* Red Pollard: a down and out, half blind jockey* George Woolf: the "Ice Man," a cool and cocky rider* Tom Smith: an aging western trainer bypassed by the big time* Charles S...
Unquestionably one of Hollywood's favorite child stars, Dickie Moore captured the hearts of Americans with his winning smile and cuteness. This 3 DVD Box Set collection includes Moore in some of his most touching roles, in particular as a disadvantaged tyke in the Charles Dickens' classic Oliver Twist (1933)...
A landmark work of American photojournalism “renowned for its fusion of social conscience and artistic radicality” (New York Times) In the summer of 1936, James Agee and Walker Evans set out on assignment for Fortune magazine to explore the daily lives of sharecroppers in the South...
No one is better poised to write the biography of James Herriot than the son who worked alongside him in the Yorkshire veterinary practice when Herriot became an internationally bestselling author. Now, in this warm and poignant biography, Jim Wight ventures beyond his father's life as a veterinarian to reveal the man behind the stories--the private individual who refused to allow fame and wealth to interfere with his practice or his family...
Winner of the 2010 Bancroft Prize and the 2009 Los Angeles Times Book Prize in Biography: Dorothea Lange’s photographs define how we remember the Depression generation; now an evocative biography defines her creative struggles and enduring legacy...
Don't fight with the pillow but lay down your head And kick every worriment out of the bed. By Edmund Vance Cooke Find out about Depression Xmas
10 Things I Hate About Alcoholism and Addiction
My own Drug and Alcohol Abuse took me into the world of Depression and Alcohol withdrawal symptoms and treatment. Something I cannot recommend. The phrases 'Dead Man Walking' and 'At the End of the Road' come to mind. Just looking at my Blog's photos should scare the daylights out of you. Even I sometimes have to remind myself that shell of a man was me.
So here I am now. 2009 dawns and I have survived. Believe me folks I have to pinch myself sometimes. But here lies the crux of the matter. If I could do it so can you. The human spirit is an amazing and resiliant force of nature. That primal urge and desire to survive is always there. Buried very deep sometimes but all the same it is there. You just have to find it.
I come out of it with a list of things I hate about Alcoholism and Depression. Let me share them with you. Hopefully we can all learn something from my experiences.
I lost years of my life. I was alive and on this glorious earth, but only just. I drifted through these years in a bubble of confusion and despair. Boy does it taste sweet now.
So many people were insulted, offended, disgusted, surprised, shocked and devastated by my very presence and actions. To all these good souls thank you for carrying me through.
What is it about all that stuff that comes out of your body? At my very worst I poured liquids and slime from every possible part of my body. Even writing this makes me feel uneasy. How could I end up like that?
How is it possible to feel so bad due to Alcoholism and Depression? Take a dose of flu, malaria, migranes, sleeping sickness, gastro revolution and TB and you are just about on a par. You will feel so bad that you will eventually believe it is all a horrible nightmare.
Your Drug and Alcohol Abuse will introduce you to the dark world of Depression and Alcohol Withdrawal Symptoms and Treatment. Trust me when I say that you do not want to know about these mothers. Fancy Electric Shock therapy or been knocked out for 10 days in a hospital bed? Well keep up your addictions and they will come calling sooner or later.
As your depression and addiction behaviour becomes more and more obscure you can force your loved ones to rely on 'Tough Love'. Threats to leave you or force you into rehab will intensify as they see you disintegrate before thier very eyes. What a terrible choice you have forced upon them.
On the material front you might as well be in a time-warp. You are standing still in terms of your business and social lives. In many cases as these monsters take hold you can end up losing everything. We all have different gutters. Be aware that you might absolutely end up in a gutter. You deserve better.
The reality of never drinking again is going to have to be dealt with. You could wel have to navigate through 50 or 60 years with these demons on your back. I wish I had stopped earlier and maybe this Xmas day I could have a glass of champagne.
In my efforts to get my favourite poisons I would do almost anything. Alcoholism and Depression will turn you into something that you are not. A devious, sly and cunning opportunist. Lies, theft and deception are your new character traits. The word 'relaxation' will become unfamiliar to you. No matter how you appear on the surface on the inside you are slowly dying. At no time will you feel content and at ease with the world spinning around you.
I apologise if this article leaves you feeling a little uneasy. That was the object. My own version of 'Tough Love'. Drug and Alcohol Abuse means there is a price to pay. Depression and Alcohol Withdrawal Symptoms and Treatment is not a pleasant journey. All those days of numb acceptance will have to be faced sooner or later. From an old hand. Do not go there.
About the Author
Middle aged Estate Agent from Margate South Africa. suffered through Alcoholism and Depression and now like to write about them. See my own Recovery and Addiction Blog at http://alcoholism-alifesentence.blogspot.com or email me at alanbutterworth@telkomsa.net
Hello, im sure im not alone here, im 12 weeks pregnant and kep crying for no reason, i split from my husband in November not knowing at the time that i was pregnant, I found out Xmas eve I was pregnant and startng to go through a messy divorce, on the up side me and husband are trying again and have put divorce on hold, however i cant hep feeling that it is one sided, he says all the time he is happy to be back together and knows everything will work out, am i feeling this way because im pregnant or is there something going on, also im getting alot of discomfort it feels like i have pulled a muscel all along my stomach, tryied to see midwife but my GP says its too early to see someon,e any one have some helpful advice
It's really common to be feeling depressed while pregnant and in your circumstances i wouldn't wonder.
You should get someone to talk to and if you don't have any friends join some goup fro pregnant women, or some other group that interests you.
Hope you start feeling better!
This Christmas Story Nightlight lights the way to the bathroom on cold winter nights with a whimsical leg lamp! Everybody loves watching Ralphie's misadventures each year in the film A Christmas Story, so the leg lamp night light makes a fun gift as well...
A true television classic, The Homecoming was the second movie (after 1963's Spencer's Mountain) based on Earl Hamner's autobiographical writings about love, pride, faith, and survival in rural America during the Great Depression...
It's the Christmas season during a time when people had little money to spend. Cookie jars held pennies, not Christmas cookies. So when Jack smells something delicious coming from the kitchen, he can't believe his nose...
"Christmas Songs Made in America" is a treasury of stories about Christmas songs and their origins. chronicling time from the Civil War to the depths of the Great Depression, Al and Shirley Menendez have created the most comprehensive guide to our nation's most-loved seasonal songs.
There are two days in the week about which and upon which I never worry... Yesterday and Tomorrow. By Robert Jones Burdette Find out about Great Depression Dvd
Small DIY DVD Slideshow, Great Love to Elderly Parents
Time passes so quickly! The Christmas season and New Year holiday has gone away. Your family members must have got great happiness in the reunion, especially for the elderly parents. However, when banquet goes to the end, and dear children return to their busy work or even leave for far places, elder parents probably feel a little depressed and lonely. As their beloved child, what can you do at this moment? You can make a DIY family DVD photo slideshow and DVD daily tip show to let parents know you never stop caring them. DVD is easy to use for elderly people and they also like it. Therefore, why not show your filial piety and care for them through the little DVD?
Make DVD photo slideshow to reveal that you are always together with beloved parents
Aging parents cherish the moments together with family very much. Photos are the real witnesses of these exciting moments. If you can collect these “witnesses” and show them in lively way, your parents must be touched deeply. DVD photo album is the perfect choice. Compared with offering the paper photos, the DVD slideshow is much more vivid and suitable to the elder. You can add your own description to the photos for more personalized show. Apart from making DIY family show, it is more important to burn your photos taken outside to DVD. Parents can know through the images that everything goes well and you have a happy life. You know, parents can’t help knowing whether you are well and appy at any time.
Burn daily tips to DVD showing your most sincere care for elder parents Elderly people need to pay more attention in daily life. When you are away from dear parents, the DVD tip show will pass your love and care to them. Of course you can tell parents directly or mail the papers, but you should know that elder people’s memory is not that good and often have difficulties in reading. DVD is the convenient way for them to learn the daily tips.
Have you been clear about what you can do for elderly parents through DVD? It is also easy to make a DIY DVD slideshow with tools like Windows Movie Maker, PowerPoint and PowerPoint to DVD converter. Check the two ways to burn images and tips to DVD slideshow:
Both of the DVD photo slideshow and the tips show can bring your love, care and filial piety to elderly parents. In spite of this, I must say that nothing is better than your visit to home from time to time. What aging parents want most is to enjoy the moment together with you. As a result, dear friends, try your best to make time and gather with parents. Enjoy the life!
About the Author
Charlene Qu is an expert of PowerPoint converter software who concentrated on giving you the best solution of PowerPoint to Video and PowerPoint to DVD; also include some tips and tricks about presentation which will make your life and work easier.
I recently rented a DVD titled "Heroes of Horror". It had hour long biographies on Lon Chaney Jr, Peter Lorre, Vincent Price, Boris Karloff, and Bela Legosi. In it it talked about Lon Chaney Jr.'s struggle with depression and alcoholism. I am doing a report for an abnormal psych class on Lon Chaney Jr, because this DVD peaked my interest. I'm having trouble finding other sources, however, and I was wondering if anyone could help me. Does any one know of any indepth biographies on Lon Chaney Jr. that discuss more than just his film career? Any help would be great! Thanks!
there is a biography listed on amazon about lon chaney jr maybe you could try your library to see if they carry it
author is - Don G Smith
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Great Depression Cooking DVD
Great Depression
List Price: $19.98 Sale Price: $3.47
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Track Listings
1. Hello in There
2. Do You Want to Dance?
3. From a Distance
4. Chapel of Love
5. Only in Miami
6. When a Man Loves a Woman
7. The Rose
8. Miss Otis Regrets
9. Shiver Me Timbers
10...
The standard-bearer for the entire Star Trek canon, this episode begins with a medical accident that leaves Dr. McCoy (DeForest Kelley) a paranoid madman. Leaping through a time portal to Earth's Great Depression of the 1930s, McCoy causes disastrous changes to history that include the disappearance of the Enterprise...
The memories of those who lived through it and extensive footage makes this the definitive chronicle of an era of dashed dreams and desperation that defined a generation. Documentary, approx. mins.
Only Joel and Ethan Coen, the fraternal director and producer team behind art-house hits such as The Big Lebowski and Fargo and masters of quirky and ultra-stylish genre subversion, would dare nick the plot line of Homer's Odyssey for a comic picaresque saga about three cons on the run in 1930s Mississippi...
Mildred Pierce
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Divorced single mom mildred pierce decides to open a restaurant business which tears at the already-strained relationship with her ambitious elder daughter veda. Studio: Hbo Home Video Release Date: 01/03/2012 Starring: Kate Winslet Guy Pearce Run time: 300 minutes
Proving that truth is often greater than fiction, the handsome production of Seabiscuit offers a healthy alternative to Hollywood's staple diet of mayhem. With superior production values at his disposal, writer-director Gary Ross (Pleasantville) is a bit too reverent toward Laura Hillenbrand's captivating bestseller, unnecessarily using archival material--and David McCullough's familiar PBS-styled narration--to pay Ken Burns-like tribute to Hillenbrand's acclaimed history of Seabiscuit, the knobby-kneed thoroughbred who "came from behind" in the late 1930s to win the hearts of Depression-weary Americans...
I am an old man and have known a great many troubles but most of them never happened. By Mark Twain Find out about Great Depression Newspapers
A review of techniques for managing your depression
Some people have difficulty managing their depression. Sometimes depression and fear can get the best of them. Accordingly, a brief list of techniques that a person can use to help manage their depression.
One way to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When the thoughts that make your fearful or depressed encounter, challenge those thoughts by asking you to maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, but your way of thinking in this situation is not realistic. The fact of the matter is that there are all kinds of jobs available and just because you do not receive this offer of employment does not mean you'll never get one. In addition, people change jobs all the time, and you still have the option of going elsewhere if you are unhappy with your current location.
Some people are depressed and have difficulty out of bed in the morning. When this occurs, a person must take a deep breath and try to find something to do to get their mind off the problem. A person can take a walk, listen to music, read the newspaper or do an activity that will give them a new perspective on things. Doing something will change the ideas of the problem and give you confidence to do other things.
Sometimes we can get depressed over a task that we have to make in the near future. When this happens, visualize yourself making the task in your mind. For example, you and your team have to play in the game of volleyball championship against a large group of people in the coming days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you play in front of a large audience. By playing the game in your mind, you'll be better prepared to perform for real when the time comes. Self-Visualization is a great way reduce fear and stress of a coming situation.
Another technique is very useful is to have a small notebook of positive statements makes you feel good. Whenever you come across an affirmation that makes you feel good, write it in a small notebook that you can carry with you in your pocket. Whenever you feel depressed, open your notebook and read those statements.
Take advantage of the help that is available around you. If possible, talk to a professional that can help you manage your fears and anxieties. They will be able to provide you with additional tips and ideas on how to treat your current problem. Talking to a professional, someone will help themselves in the long run because they will be better able to cope with their problems in the future. Managing your fears and anxieties of practice. The more you practice, the more you become.
Techniques I just discussed some basic ways to manage depression, however, your best bet is to get professional help.
About the Author
Stan Popovich is the author of "A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant methods" - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/
I think I saw it on the sports desk or in the newspaper said it back in 1940 (or sometimes, just last year "Great. Depression), when Cliff played in four years slip out ahead of the depression or not. That day is not ironic that we talk about the news today. The recession in the economy or not?
I suspect a lot to do with hockey. recessions, longer Yes, I get sick all the recession talk. It seems that more media blabs the sky will fall, in addition to shares plummet MY. Anyway, thanks for the history lesson. You know I love hockey history and I plan to read more. About depression leaves before slipping out to play tonight Thanks:).
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FREE BATTERIES - How I'll Cope with Energy in Great Depression II of 2009
A period piece set in the Great Depression and based on the extremely popular American Girl book series, Kit Kittredge is a moving and believable story about a smart 10-year-old girl whose family is profoundly affected by the Depression...
An inspiring account of America at its worst-and Americans at their best-woven from the stories of Depression- era families who were helped by gifts from the author's generous and secretive grandfather...
In this timely new P.I. Guide, Murphy reveals the stark truth: free market failure didn't cause the Great Depression and the New Deal didn't cure it. Shattering myths and politically correct lies, he tells why World War II didn t help the economy or get us out of the Great Depression; why it took FDR to make the Depression Great; and why Herbert Hoover was more like Obama and less like Bush than the liberal media would have you believe...
If you treat every situation as a life and death matter you'll die a lot of times. By Dean Smith Find out about Great Depression News
Understanding My Great Depression
I never understood depression, until I was 57. It happened this way:
Two days after my “visit” to the emergency ward I met with a urologist. He told me several things can cause blood in the urine, including a bladder infection. He gave me a prescription for antibiotics and scheduled an appointment with me so he could look into my bladder—something I dreaded.
I asked, “Can’t we do the appointment sooner? I don’t like having to wait almost a week.”
“I’m sorry, but I just can’t.”
The next day I had a body scan with contrast. A few days later Dr. Sherman called. He said the results were encouraging, but he wanted me to take a PET scan.
I asked, “If the results are so encouraging why should I take a PET scan?”
“Just so we’re sure about the spots on your lung.”
Dr. Sherman, it seemed, wasn’t being honest with me. I understood he didn’t want to scare me, but my having cancer was a real possibility and, well, I just didn’t like the idea of doctors thinking they could fool me into believing I had nothing to worry about.
Did they think I hadn’t heard of WebMD.com?
I got a phone call from an old co-worker, Dan. Dan and I had never been close friends. To be honest, I had trouble with his radical politics, and with his bitterness. Dan was a failed artist, and I guess I was scared of becoming one too. Still, there was a bond between us: the Twelve Steps. Dan was a recovering alcoholic, though I suspected he occasionally fell off the wagon. (He often called in sick.)
“Randy, I ran into one of the guys you worked with. He told me you left Frank.”
“Yeah, I had a run-in with his alcoholic son about a year ago. When Frank got back from California he took my side of the argument. This infuriated Frank Jr. For the next year he was always on my case, always putting me down. Then last week he told me his father was semi-retired, and that, since he was now in charge, it was my job to drive cars with one headlight out. I told him I couldn’t do that, so he told me to leave. Dan, at this point in my life I just can’t work for an active alcoholic. Sometimes I just hate them, though I know I shouldn’t.”
“I hear you.”
“I have more news.” I filled Dan in on my medical condition.
“I’m really sorry to hear that. It sounds like you’re doing all the right things to take care of yourself. I hope everything turns out okay. I knew someone who was diagnosed with advanced bladder cancer fifteen years ago. They built him a new bladder. He’s doing fine.”
“That’s the one thing I’m grateful for: Bladder cancer, as long as it hasn’t spread, is treatable.”
I remembered that, for an alcoholic, Dan was an exception: He listened.
“I have medical news too,” Dan said. “Ever since my hernia operation I’ve been having some trouble, so I have to go back and have a second procedure. It’s nothing major. I won’t even have to say overnight in the hospital.”
“When are you going in?”
“In a week.”
Though I was concerned for Dan, I was envious. I wished I had his medical condition rather than mine.
We agreed to stay in touch. I hung up feeling glad that, in spite of our political differences, Dan and I had found a way to be friendly.
Finally: the morning of my bladder exam. I didn’t feel very scared, probably because I was still in denial, the way I had been in denial about so many things: my fear, my vulnerability, and my lack of self-worth.
To fast forward ahead: my bladder exam was negative. I didn’t have bladder cancer. One more scan to go.
Also negative. I didn’t have lung or any other type of cancer. Relieved, I was sure I’d feel great and finally leave my resentments and regrets behind
I didn’t. In fact, I felt a little worse. I wasn’t sure why. At first I assumed it was because I again felt like a victim, this time because I had to start all over again at a new limo company, just because the boss’s son was a drunk.
Again the world seemed so unfair!
But I did start again and found myself surrounded with unfamiliar faces. I felt lonely, like an outsider who didn’t belong.
Baron, a guy I used to work with, called me. “I have bad news,” he said. “Dan didn’t make it.”
“Dan gave the hospital my name and number. I guess he had no one else.”
Still not believing that Dan had died, I thought of how strange it was that just a week ago I possibly had cancer while Dan had a minor medical condition, and yet Dan passed away, and I was fine.
I thanked Baron for calling. I thought of how Dan died a lonely, failed, bitter artist. More than anything I wished I could rewrite his story, but I knew I couldn’t.
Within a few hours I sank into a quicksand of grief. Surprised at how deep and thick the quicksand was, I wondered, is all my grief over Dan?
Soon I realized much of it was over my cancer-ridden parents’ horrible deaths. Again I wanted to go back in time and make peace with them before they fell sick; and again I didn’t want to face grief, so I wished I could deny it, the way I had denied the grief of my childhood, but then I told myself that feeling grief was a good thing—a sign of my now being strong enough to come to terms with it.
I assumed, therefore, my grief would run its course and retreat, but like a river fed by tributaries, my grief grew stronger and deeper; and so I sensed Dan’s and my parents’ passing weren’t the only source of my grief.
But else what was? Searching for an answer I lay down, closed my eyes and meditated. Soon I came to see that much of the source was my fear of also dying as a lonely, failed, bitter artist.
It arrived, finally. I told Matt I got a clean bill of health.
“That’s great news.”
I told Matt about Dan, and then spoke about my recent disappointments: failing the eye exam, seeing my book sales go nowhere and again changing jobs because of an alcoholic or drug-addict boss.
“And what does all that mean?” Matt asked.
“What do you mean?”
“Do you feel you caused all those disappointments?”
“No, that’s what makes them even more painful.”
“You do have good news: You’re healthy. Why not focus on that?”
“My feelings are not a telescope. I just can’t adjust them.”
“Do you think it’s in any way connected to your tendency to focus on the negative?”
Annoyed by the question, I answered, “I suppose so.” I went on and told Matt how tired I was of being a chauffeur, of having to fight New York City traffic, of having to sit in a car by myself hour after hour, of having to work for owners who never listened to me. “Chauffeuring was tolerable when I was pursuing a writing career, but where has that career led me: to a dead end walled with debt. I feel I’ve wasted the last twenty years of my life, and wish I had taken that job with FedEx all those years ago. Becoming a writer once seemed like a dream. Now it seems like a curse. I don’t understand how, after my book got some great reviews, the reviews have just stopped. I’m so sick of writing and revising. Besides, I don’t have anything else to say.”
“Do you feel you have options?” Matt asked.
“Not unless I buy them in the stock market.”
“You once talked about moving out West and driving a school bus.”
“Do you think that’s a real possibility?”
“You once thought it was.”
“I feel like this conversation is going in circles.” I looked at the small clock on the desk. The session was almost over. I can’t wait to get out of here.
Matt ended the session by again reminding me that I had a tendency to focus on the negative rather than the positive.
Easy for him to say
A half-hour later I walked into my apartment, and suddenly my grief and disappointment spun like a black hole and pulled me into a pitch-black depression. Again and again I thought—I obsessed—of how nothing ever seemed to work out for me. I assumed, therefore, nothing ever would. I felt cursed, and was sure no one would ever publish my book of fly fishing memoirs. I was also sure that, at fifty-five, I didn’t have any possibility of finding a rewarding career. I dreaded, as if it were the plague, the possibility that I’d have to drive a limousine for the next ten years. I wondered what the purpose of living was. I again read Hamlet’s To Be Or Not To Be soliloquy. His words hit like George Foreman’s punches. To me, living in misery seemed like a coward’s way out. I didn’t see how I’d be able to go to work the next day, or the next.
I reminded myself to stay in the day, but I couldn’t, so I tried to stay in the hour. I couldn’t. I tried to stay in the moment.
The moments moved like a river of molasses.
Somehow I made it through the next day of work, though my pain deepened. Finally home, I thought, for the first time in my life, of the best way of ending it all. The thought of jumping off a building and mutilating my body didn’t sit well with me, so I turned to the thought of taking an overdose of sleeping pills. And if I could get the pills, how would I say goodbye? Easy: I’d write letters to my friends and my sister, explaining why I decided not to go on living. Yes, my decision would cause them, especially my sister, pain, but maybe, just maybe, they would find a way to understand.
I made it through another day of work, and another, and then I thought of how Dan’s death had started a chain reaction of dark feelings. I wondered, How, with all my recovery, did I fall into my first severe depression? Was all my recovery, therefore, a waste of time? If only I could time travel back, to before I was in recovery, then I could again repress and deny my pain.
But like a flowing river, I couldn’t go back.
I thought of my sister, of how she had suffered from depression and had tried, several times, to commit suicide. I thought of how I never understood the pain she, and others, had lived with before modern-day antidepressants—and not just for a few weeks but for many, many years. I thought of how, for the first time in my life, I experienced the suffocating grip of depression, and of how I now understood its crushing pain.
No wonder my sister and Robert and the bosses I’ve worked for, became alcoholics and drug addicts. Should I take antidepressants? But they won’t change that I’m at a dead end in my life. And what about all those people who don’t have writing or dreams and have to work dead-end jobs, many to support families. How do they do it without being depressed? Suddenly I feel so sorry for them. Yes, I had been blessed to have a dream, even though I didn’t always see it.
Finally my work week ended. I spent my days off lying on my couch, watching movies and TV and trying, somewhat successfully, to numb my pain. I went to a Twelve Step meeting. Terribly ashamed of my great depression, I didn’t share about it.
I had to go back to work.
Like an angler wading upstream against a strong current, I made it through another work week, one step, one moment at a time.
I stood on 57th street, waiting for a bus. I remembered often sharing my feelings of disappointment with Matt. I remembered him always asking me questions, him inferring that my feelings were somehow not valid, and therefore my fault.
I got on the bus. The thought hit me: During all my years of therapy, all my years of disappointment, Matt had never shown me the slightest bit of empathy.
Immediately, my depression eased its deadly grip.
A half hour later I walked into my apartment and meditated. Yes, my depression, my thoughts of suicide, my lack of self-worth, must be connected to my not receiving empathy. Yes, during my whole life I’ve probably denied how much I craved empathy; but now, because of my recovery and my recent cancer scare, I’m able, finally, to admit my craving. Has the final layer of my recovery been peeled? Am I now ready to have all my character defects lifted? Yes, I should be grateful. When the other layers were peeled, I also felt pain. And my mother—yes, she too was in so much pain because her parents spent so much empathy on their dying son they had none left for her. No wonder she raged. And my father: his parents were so self-involved they had little empathy for him. No wonder he denied his feelings. If only I had seen this sooner. But I’m not supposed to regret the past. I have to go forward, like a river. Yes, my cancer scare has changed me, though not in the way I expected. It has helped me understand the pain of others and has helped me become more empathetic. Maybe the blood in my urine happened for a reason, like the time my fly line broke and I had to change lines and ended up catching a fish. And maybe, just maybe, a loving Higher Power is helping me take my recovery to a deeper level. Yet still I’m so scared to believe in a loving, active Higher Power. Is it because I’m afraid of being hurt again? Am I that vulnerable? No! I can choose to see myself as someone who’s been through so much, and has always kept getting up, always kept using my pain to help me grow. Yes, my recovery, if I work it, will help me find a way.
I woke up the next morning and ate breakfast. My depression, it seemed, had lifted.
I went to a Twelve Step meeting and shared about my recent depression and how it had changed me. After the meeting several people came up to me and told me how helpful my share was. She thanked me, then again.
Grateful, I thought, Yes, I can still help others. Perhaps I still have important writing to do, important amends to make. True, I don’t see the solutions for my life right now, but in the past, like after my mother died, I also didn’t see solutions, and yet solutions revealed themselves, not in my time but in theirs, and always, I now see, for the better. Who knows, maybe my book will start to sell, and I’ll sell my new book, especially because, after all I’ve been through, I now see the way my memoirs and autobiographical stories are unified. And with all those notes I’ve taken during last fishing season, I can write a new memoir, and though I see only the first half of my story, with spring almost here, perhaps my new adventures will lead me on a path that will show me how my new memoir will end.
About the Author
I'm a native New Yorker. My writing has appeared in many publications, including The Flyfisher, Flyfishing & Tying Journal and Fishing And Hunting News. I'm also the author of the historical novel, The Fly Caster Who Tried To Make Peace With the World.
Much of my writing is about the techniques of spin and fly casting and about the spirituality/recovery of fly fishing. I often fish the streams of Westchester, the piers of New York City and the lakes of Central Park.
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Is there going to be another Great Depression? Im kinda worried about that & i dont want it to happen?
From all the talk i hear on the news, lots of people are starting to worry, and I am too. I really hate what Bush has done to this country!! Its all corrupt now, and i want to know if there is going to be another Depression like in the 1930's, or will the true hard working American people get out of this mess we got into?? please share your thoughts, and ease me on my worries about another depression coming through here
Theres a saying regarding this matter: A recession is when your neighbor is out of their job, a depression is when you are out of yours.
Before I get into it here is a quote to help your answer:
Martin Hennecke, of the Tyche Group says: “What investors need to understand, it’s not just about subprime and mortgages it’s really a big crisis of debt on all levels, even government debt hitting the West now and that’s very significant. In our view, it’s just getting started and it will really develop into a very, very severe recession maybe a real depression of the style we saw in 1929.”
Since 1913 the government has been creating paper money out of thin air. . Our dollar is not backed by gold, it has no value. Inflation as we are seeing is the destruction of value. It is the governments program of increasing the supply of money, which devalues the currency and causes the prices to go up. An example is Germany during the 20th century, the runaway inflation came and the middle class was wiped out.
The people are realizing our money is being made out of thin air. We permitted the politicians along with the central bankers to create unlimited money. The notion of a central bank is unconstitutional. Our founding fathers warned us against this. The Founders of this country, and a large majority of the American people up until the 1930s, disdained paper money, respected commodity money, and disapproved of a central bank’s monopoly control of money creation and interest rates. Ironically, it was the abuse of the gold standard, the Fed’s credit-creating habits of the 1920s, and its subsequent mischief in the 1930s, that not only gave us the Great Depression, but also prolonged it. Yet sound money was blamed for all the suffering. That’s why people hardly objected when Roosevelt and his statist friends confiscated gold and radically debased the currency, ushering in the age of worldwide fiat currencies with which the international economy struggles today.
James Madison warned of “The pestilent effects of paper money,” as the Founders had vivid memories of the destructiveness of the Continental dollar. George Mason of Virginia said that he had a “Mortal hatred to paper money.” Constitutional Convention delegate Oliver Ellsworth from Connecticut thought the convention “A favorable moment to shut and bar the door against paper money.” This view of the evils of paper money was shared by almost all the delegates to the convention, and was the reason the Constitution limited congressional authority to deal with the issue and mandated that only gold and silver could be legal tender. Paper money was prohibited and no central bank was authorized.
Printing money as they loosely say is illegal, you could call this counter fitting. The federal reserve created a system where banks only had to hold a fraction of reserves in order to create credit, this is another way the government debases currency. They print money, create credit, as it goes through the banking system we further expand the supply of money, diluting the value of money which is the inflation we see. This is an immoral and unjust tax on the people which many are unaware of.
Greenspan has kept the trend of inflation together longer than anyone. The dollar has been accepted by the world banks as having the value of gold, this created a global bubble which is about to burst as the global economy is suffering along with us.
Dealing with interest rates,Greenspan knew exactly what the consequences of his low interest rates would be. The trap was set to lure in unsuspecting borrowers who felt they could augment their stagnant wages by joining the housing gold rush. It was a great way to mask a deteriorating economy by expanding personal debt.
Alan Greenspan, years before he became Federal Reserve Board Chairman in charge of flagrantly debasing the U.S. dollar, wrote about this connection between sound money, prosperity, and freedom. In his article “Gold and Economic Freedom” (The Objectivist, July 1966), Greenspan starts by saying: “An almost hysterical antagonism toward the gold standard is an issue that unites statists of all persuasions. They seem to sense…that gold and economic freedom are inseparable.” Further he states that: “Under the gold standard, a free banking system stands as the protector of an economy’s stability and balanced growth.” Astoundingly, Mr. Greenspan’s analysis of the 1929 market crash, and how the Fed precipitated the crisis, directly parallels current conditions we are experienced under his management of the Fed. Greenspan explains: “The excess credit which the Fed pumped into the economy spilled over into the stock market- triggering a fantastic speculative boom.” And, “…By 1929 the speculative imbalances had become overwhelming and unmanageable by the Fed.” Greenspan concluded his article by stating: “In the absence of the gold standard, there is no way to protect savings from confiscation through inflation.” He explains that the “shabby secret” of the proponents of big government and paper money is that deficit spending is simply nothing more than a “scheme for the hidden confiscation of wealth.” Yet here we are today with a purely fiat monetary system, once managed almost exclusively by Alan Greenspan, who once so correctly denounced the Fed’s role in the Depression while recognizing the need for sound money.
In 1955, Economist Victor Lebow wrote in the Journal of Retailing, "Our enormously productive economy demands that we make consumption a way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfaction, in consumption. We need things consumed, burned up, replaced, and discarded at an ever-increasing rate.
You have to look into other areas directly related to economics such as documentations of government dealings. Take the inflation for example, how could this be part of a plan from decades ago? After world war two the government worked to create this system with lobbyists.
President Eisenhower's council of economic advisor's chairman said: "Our ultimate purpose is to produce more consumer goods." What? Not to provide health care, jobs, sustainability, but consumer goods, our ULTIMATE purpose? It's no wonder we have more crap than jobs, or opportunities or even hope. It's no wonder we only keep 1% of everything we consume in a year, we have to respond to the call of a plan designed for us. How would this plan be carried out in this day and age without inflation caused by the debasing of our currency... it wouldn't have. Two strategies used for this are: planned obsolescence and perceived obsolescence. Google it to learn more.
Signs of this economic plan could be seen anywhere to the trained eye. During the tragedy of 9/11 Mr. Bush could have suggested a number of appropriate things like to pray, grieve, to hope or come together. Instead Bush said we should shop, SHOP! In every act, everywhere we turn there is programming telling us to add to the inflation in a desperate attempt to stop others from realizing the truth.
Take a look around you. School tuition has risen 300% in some states in the last 5 years. Not only gas but food and daily essentials are rising as wages remain the same. More and more people can't afford health care. Our poor and lower class have increased dramatically, unemployment has risen its highest recently since Katrina. Veterans and elderlyI know have been forced out of their homes, admitted to senior developments because the government has gone after the little they have to survive on. The privitization of government, missing billions of tax dollars, the unconstitutional hiring of private military and spending for government spying on its citizens all contribute to this economic collapse caused by paper money devaluing our currency.
If one person cannot prosper in a prosperous country then perhaps things are not what they seem. And we have much more than one person to take care of who faces financial crisis. People don't stamp a word like depression until it happens to them, but its spreading like wild fire and soon everyone will realize there really never is control just the illusion of control.
Take walking or running for example: Walking or running would seem like an every day act, possibly a human triumph in the animal kingdom. But walking is actually a controlled fall in which you manipulate gravity and place your next foot forward to create balance and stability. It isn't something independent in itself, it is a controlled state of falling and at times we may not always be able to hold that state. In fact age wears us thin in this task.
The truth is we have already spun out of control and now we are crashing down. Go invest your money in foreign currency and make sure you have friends outside the states.
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