Our doubts are traitors and make us lose the good we oft might win by fearing to attempt. By William Shakespeare Measure for Measure1604 Find out about Herbal Depression Remedies
The Benefits Of Herbal Treatment For Depression
Many people are enjoying relief from symptoms by taking an herbal treatment for depression. If you are looking for a natural solution, read this article and learn more about the benefits of taking an alternative to treat anxiety or depression, rather than prescription drugs and what else you can do to recapture your sense of joy.
Before getting into the benefits of a good herbal depression remedy, let's look at the negatives of prescription drugs, which are obviously not for everyone. If you've watched any television lately, then you've probably seen commercials for various antidepressants in which the manufacturer is required by law to reveal the long list of side effects. These side effects can be pretty scary. Not only can they add more complications to the mix, such as weight gain, that can further depress your outlook, but they can also make your lows feel even lower. In some cases, this can result in suicide. In the least, if you cannot tolerate this class of drugs, they will make your symptoms worse.
Further, it's important to understand that antidepressant drugs do not heal the cause of depression. Instead, they just suppress the symptoms. This means that when you stop taking them, the symptoms will return. Whatever you do, never quit a drug like this cold turkey. Instead, consult with your physician and slowly taper off the drug.
Although it may seem like an herbal treatment for depression is relatively new when compared to prescription drugs, the truth is that these remedies have been used for centuries by countless generations. Of course, the reason that these herbal formulations have survived is that they are effective. In fact, in certain countries, such as Germany, where preventative care is a top priority, these remedies are the preferred mode of treatment.
Just like prescription medications, natural remedies can take about a week or so to build up in the system before you will start to feel better, so it is important to find a good quality supplement to start. Make sure that the formulation that you select is made from proven ingredients such as Passion Flower and St. John's Wort. This highly effective herbal treatment for depression will reduce stress, sooth an overactive brain and create a relaxed state of awareness. This is achieved by increasing feel-good neurotransmitters, like serotonin and dopamine, in the brain. This will lift your mood, motivate you and reduce negativity and anxious thinking.
Another big factor that separates a high quality herbal depression remedy from the others on the market is a one-year guarantee. A company that is willing to stand behind their product with such a guarantee has done the research to create a formulation that works, so this is important to look for.
After you've been taking your remedy for about a month, you will notice an increase in motivation and energy. This is the perfect time to take a hard look at your diet. Eating a healthy diet will enhance the action of the depression supplement. Eat good foods like lean meat and fish, fresh fruit and vegetables, nuts, seeds, whole grains and healthy oils. Making good dietary choices and taking an herbal depression remedy can undo the damage done to the brain by living in a state of chronic depression.
Getting regular exercise is equally important. Your body is designed for motion and moving it by exercising will help reduce stress and increase your overall sense of well-being. This is because exercise cleans the lymph and removes built-up toxins from the body. You don't have to workout hard to get a great benefit. Instead, start small with an activity that you enjoy. By making things fun, you're much more likely to make exercise part of your daily health plan.
So now you have a simple plan to follow to end depression once and for all. Take a daily herbal treatment for depression, exercise and eat a healthy diet that will heal your brain and assist the supplement in motivating you and lifting your mood, so that you will have the energy to move forward with your life.
Ms. Ramirez is also the award-winning author of "Keepers of the Children: Native American Wisdom and Parenting" which teaches parents how to raise children to use their strengths to create meaningful and productive lives. The book is a journey of self-discovery for child and parent.
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Will herbal remedies for calming nerves and improving mood show on a drug test?
I wonder if herbal drugs for Mild Depression - Anxiety,Job Stress ,Mood Swing,Sleeplessness, like St. John's Wort will show up on drug test that doctors are taking for the cabin crew job.
And will Zoloft apper on drug tests too?
Maybe bring the box of herbs and ask as you take the test?
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Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement.
Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
Calming blend is a mixture of carefully selected herbs and botanical extracts. This unique herbal infusion is traditionally used to naturally relieve stress and tension. Its powerful soothing effect makes this blend a perfect start to a restful night of sleep...
ExirTM Saffron tea makes a delicious energizing and refreshing herbal tea with a wealth of health benefits. Organic, Contains No caffeine. Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron...
This book, the result of over 20 years of research, looks at the conditions of obesity, cancer and depression through a new physiological perspective and offers a new approach in preventing and treating these conditions
It's been said that people have used herbs and natural remedies since the beginning of time - well before recorded history.With the knowledge from this book, now is your time to experience the natural healing medicinal power of herbs...
The all-in-one natural health resource your family can trustDr. James Balch coauthored Prescription for Nutritional Healing, which became the first major popular guide to the healing power of foods and nutritional supplements, selling more than 8 million copies in all its editions...
Every evening I turn my worries over to God. He's going to be up all night anyway. By Mary C. Crowley Find out about Natural Depression Remedies
Natural Herbal Remedies for Insomnia
Insomnia is a condition that you can’t sleep at night. It is sign when you tossing and turning around your pillow in your bed. Insomnia can become worse for your body if it is always happens during the night. You must get the solution how to make you can sleep well again at the night right away, if not your body will drop and you will have a serious disease.
Why today so many people get insomnia? One of the reasons is because Thomas Alva Edison found light bulb. Why that could cause insomnia? Because after Thomas Alva Edison found light bulb, it was seems like no dark anymore in the world so people could work all the day even at night. You can compare this situation before light bulb found by Thomas Alva Edison.
It is better you use natural herbal remedy first before consume sleeping pills for curing insomnia because sleeping pills can make you addicted. Here are some natural herbal remedies that you can try it at your home :
1. California Poppy. If you consume the potion from leaves and flowers from this plant, it at night can be useful as a relaxation medicine, it doesn’t make you addicted.
2. Catnip. Cat love this herb. This herb can give sedative effect for human, sometimes also suggest as very dilute tea for babies and kids that have sleep problem.
3. Celer Seed. If you inhale the aroma of this herb it can make you feel sleepy. In France the extract of this herb is used to reduce excessive water from your body and remove poison from the body system which should help for sleeping.
4. Dong Quai. Consider as “Woman Medicine Plant Emperor” by Chinese people. Already be used over 5000 years to balance the metabolism of the body, menstruation’s cycle, and repair the body system. But in the Western, people use it to cure insomnia. It is not recommended for pregnant woman, suckle woman, menstruated woman and the people who consume blood dilute medicine.
5. Hawthorn. Traditionally be used to make heart’s muscle strong and still be used widely in Europe as a heart medicine. Make a tea from Hawthorn’s flower to cure insomnia. This medicine is available in capsule as a herbal supplement.
6. Heather. Tea from this flower is an old medicine from Scotland for people that have insomnia. Drink the tea before you go to sleep.
7. Hops. It is be used as a sleep medicine for a long time ago. Hops still popular in Germany and Poland. This herb can makes sedative effect if you consume it at night. In the noon it can decrease your stress by put this herb in to your pillow so you can inhale the aroma.
8. Lemon Balm. Tea that made from this herb usually mix with Chamomile to make the body relax and make you feel sleepy. This herb also uses to cure depression, worry, tired because of stress, anything that makes you can’t sleep well.
9. Passion Flower. Tea from this herb can relax your nerve system and make you feel sleepy. This is not recommended for pregnant woman.
10. Valerian Root. To make a bedtime tea of valerian, an effective sedative, pour 1 cup boiling water over 1/2 to 1 teaspoon chopped root. Drink 1 cup before retiring. The tea may also be taken two to three times during the day. Valerian root capsules and tinctures are available.
11. Chamomile Tea made from chamomile has traditionally been drunk as a bedtime beverage. To brew it, pour 1 cup boiling water over 2 to 3 teaspoons minced flowers. Steep, then strain. Tea bags are available.
12. Saint-John's-wort. This herb is a treatment not only for depression but also for nervous unrest. It may work by inhibiting an enzyme known as MAO. It is most effective when taken for four to six weeks. To make a tea, steep 1 to 2 teaspoons dried flowering tops in 1 cup boiling water, then strain.
I was wondering if any one knows any natural remedies for pmt and depression?
I had a baby 7 months ago and quite often am feeling low and suffer bad pmt. I dont really want to start taking prescription drugs and was wondering if any one knew of any natural remedies?
Ladytoob's advice is very important. Getting out really is important, preferably as part of a regime or 'routine' sort of therapy. I suppose all our conditions are different, but methods that avoid more chemicals are almost always preferable (after all, even herbal SSRIs such as St. John's Wort, are still chemicals).
Counseling and psycho-therapy have helped me enormously, but they only 'help' you! They don't 'cure' you. You have got to establish an objective (or objectives) towards which to work. (Which of course a good counselor or therapist can help you to do - but my own hunch is that if you have already established these yourself, by whatever means, then therapy is probably much more likely to be effective. Mainly because you will make more productive use of your, sadly short, courses of these - assuming you are not spectacularly wealthy).
To help you do this consider, firstly, in some depth - in fact, great depth - the following five categories which, I believe must be addressed in order to have a good quality of life: 1) Food in your tummy; seriously: not just wether you can afford to eat, but really look at what you know about healthy, enjoyable nutrition; preparing food so it is (at least a little bit) a highlight of your day, etc. 2) A roof over your head; as above: are your home surroundings nice? (Not necessarily 'expensive') just nice. Not cluttered up, full of junk-mail, dusty, difficult to keep clean and tidy - not laboratory-like - just clean, tidy and reasonably hygienic, and therefore aesthetically pleasant even before you added your own personal touches. 3) Someone to love/love you; any meanings, not merely intimate. 4) Something to do; a regular as it were "meaning in life" (your job, your child). 5) Something to look forward to; even if it is merely ensuring that you daily make time to prepare a really good meal, or go to bed a bit earlier than before, to read a great book (pick something to make you laugh as well as cry - just the former might have your head in clouds or sand, while just the latter will make you depressed! - ANYTHING by Bill Bryson will work, here!)
Really 'go to town' in a big way and think about the widest possible ways - as well as the small ones - of filling these areas up. But make sure that you only fill them up with things you actually like. (eg, and importantly: the "something to do" bit, particularly if it is a job. Some jobs are much more 'likable' if they are only part-time).
And secondly, (though there's no particular order in any of this) be absolutely determined not to live up to other people's expectations of you. Make up your mind about who you are (you can always change it, later - people do change!) and be YOURSELF!! Doing this can create quite a large explosion, but rest assured, the ones that are still left standing there after the blast, by definition, will be your real friends!
Good luck, take care of yourself (love yourself don't hate yourself).
(PS Many thanks for your choice by the way - yes, while we don't get PMT, even Unitoids from Planet ZappaBrains get depressed - at least, when they are living among primitives they do! Any advanced, sensitive cosmic being would.) xxx
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Easier-to-open blister foil packaging. Effective, timed-release. Gentle to your system. The effective way to treat iron deficiency. Optimal absorption with less gastric upset. Dual action formula! SmartCare - Nutrition above & beyond the minimum...
The natural ingredients in panicyl work by bringing into balance certain brain chemicals called neurotransmitters that are associated with anxiety, panic attacks, and depression. The specific neurotransmitters involved are serotonin (ser-oh-TOE-nin) and norepinephrine (nor-ep-ih-NEF-rin)...
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Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
This is a book about life's problems - simple put - a book that deals with both the Good & Bad. It is honest, real and does not cut corners. This book is not afraid to speak to you in a fearless manner...
"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource...
This book, the result of over 20 years of research, looks at the conditions of obesity, cancer and depression through a new physiological perspective and offers a new approach in preventing and treating these conditions
Worry is rust upon the blade. By Henry Ward Hughes Find out about Depression Remedies
Natural Depression Remedies With Treatments
Most cases of depression if not all can be helped with treatment, but many people are too scared to seek treatment. They may be afraid of the questions that a therapist might ask, or they may be afraid of the medication that is designed to help with depression, but untreated depression is a very dangerous thing. There are some natural remedies that can at least help with depression. It is best to talk to a doctor before following a natural course of treatment for depression.
5-HTP 5-hydroxytryptophan, or 5-HTP, is a supplement that works to boost the serotonin levels of the body. Studies have not produced conclusive results yet, however it is known that 5-HTP should not be used in conjunction with antidepressants.
Alternative Medicine There are natural remedies like yoga, color therapy, flower therapy, aromatherapy and acupuncture or acupressure that can have some effect. These effects vary from person to person, so try to see if any appeal to you and check them out if you are interested.
Diet It might be hard to hear that giving up your beloved coffee or your daily sweets might help you feel better, but removing sweets from your diet can help to keep your mood more stable, preventing the false highs and exaggerated lows as your blood sugar soars and then plummets.
Avoiding caffeine and alcohol can also both help, as both of these dampen moods. The alcohol is a relaxant while the caffeine is an energy booster, but the effects of both quickly wear off leaving us feeling worse than ever and producing symptoms like insomnia, anxiety, mood swings and even depression.
Since vitamin B6 and Magnesium can both be gotten from your diet and can help you keep your natural serotonin levels up, it is important to add food to your diet that include one or both of these. Magnesium can be found in nuts, whole grains, legumes and vegetables. As a side effect, eating healthier can also help your depression by helping you to feel healthier and boosting your self-image.
Exercise Like diet, exercise is something that most of us avoid as much as possible when we are depressed, preferring inactivity and isolation. Regular exercise, however, can boost your mood by eliminating the stress hormones in your body as well as by boosting your own self image as you begin to look and feel better. Exercise itself releases mood-boosting chemicals in your brain, and gives you something productive and hopefully fun to focus your mind on.
Folic Acid Folic Acid or Folate is a particular kind of B vitamin that is often found to be deficient in depressed people. You can get Folate from eating leafy greens as well as some beans or fortified grains. It is a very common deficiency because of poor diet, certain medical conditions, and various medications such as birth control pills that eliminate it in the body.
Light Therapy Getting enough sunlight is a natural mood booster, and a lack of sunlight can lead to depression. Getting out in the air and the sunlight for a walk or a run or other exercise can be helpful to boost your mood and can be a double-threat to depression because you are getting exercise as well. If you cannot get out in the sunlight for any reason or if you can't get enough sunlight, you can use lamps that simulate natural sunlight to help you boost your mood with this light therapy. Don't forget to wear sunscreen to protect your skin while you are out on your walks.
Omega-3 Fatty Acids Omega-3 fatty acids can be found in fish like salmon, and offer many benefits including improved mental functioning. Omega-3 fatty acids can be used in conjunction with antidepressants to help these medications function more effectively. Depression is less common in countries like Taiwan and Japan, which have a culture that consumes much more fish.
SAM-e SAM-e is short for S-adenosyl-L-methionine, and is a chemical that is found naturally in the body. It has been shown in studies to be more effective than a placebo at treating depression, and is available in the United States as an over the counter supplement in health food stores and drug stores as well as online. It is somewhat expensive, but it can be argued that it is worth the expense as long as it helps.
St. John's Wort St. John's Wort (Hypericum perforatum) is traditionally used for worry, nervousness, poor sleep and sadness. Over 20 clinical trials conducted to date suggest that St. John's Wort is about as effective as medication for mild to moderate depression, although it is not effective in severe cases.
Have you used natural remedies for depression? What are some great fixer uppers?
I have a client who is just staring...she's a bit blue... my friend is a bit 'unresponsive'.... is a good word. She just experienced a shock in her personal life. Any help with natural cures for depression as she does not want to take any over the counter drugs...
ok I am just talking about natural remedies for depression Cowboy doc...none of the anti-depressants that have extreme side effects..this is a temporary depression I have seen it in her before...she is looking up counselors in her area..of course that's about a hundred bucks a week here...I am her peer not her counselor.
I can maybe give you a website to check out, but I hate getting violations for Spam and Advertisement when people like yourself ask a legitimate question on where to go for help. Herbdoc.com is a fantastic site, after 11 years, I have not had any sickness or depression and their herbs work for me. I don't advocate this site anymore because of the people who want to do something to help themselves, but do not want to use herbs. Instead if it isn't drugs I get a violation. This is the only site I use. If it isn't for you, please don't give me a violation, I am just trying to help.
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Natural Remedies For Depression Report
Great Depression
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Bach Flower Remedies are known all over the world as a safe and gentle system of healing. They are prescribed according to the emotional outlook, the mood, the temperament and personality of the individual...
The Empty Life is ostensibly about psychological "boredom," which resembles modern depression. The film depicts several dramatizations of different people who are bored with their lives and have developed some neurotic compensating behavior or other problem...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement.
Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
Calming blend is a mixture of carefully selected herbs and botanical extracts. This unique herbal infusion is traditionally used to naturally relieve stress and tension. Its powerful soothing effect makes this blend a perfect start to a restful night of sleep...
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Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body. By Martin Luther Find out about Herbal Depression Pills
Relacore Diet Pill Review – Does it Work?
Relacore is a herbal diet pill that claims to be "America's #1 Belly Fat Pill". The premise behind this "Belly Fat Pill" and its marketing campaign is that stress and cortisol is the invariable cause of body fat, and that excessive belly fat is the result of stress.
Stress is a cause of obesity; however, unlike what relacore claims, stress causes fat gain on the entire body, not just the mid section. Relacore may be able to provide various benefits when it comes to reducing stress and improving senses of well being. The diet pill contains numerous ingredients that have anti-stress properties.
Magnolia (bark) - is a traditional Chinese medicine also known as Hou Po used for treating low qi (energy). In more general uses, magnolia bark is used as an anti-stress and anti anxiety product. Studies done on magnolia bark found that over weight individuals who eat in response to stress may benefit from using magnolia.
Passion Flower - the leaves and roots of passion flower have a long history of use among native americans where fresh or dried leaves are used to make a tea that is used to treat insomnia, hysteria and epilepsy. It is also found to have anti depressant properties.
Panax Ginseng - Ginseng is one of the most highly regarded energy tonics of Chinese herbalism. It is an herbal adaptogen, helping the body to adapt to a variety of stresses. Read more about Ginseng here.
Pinellia - is also known as ban xia in Chinese medicine. It is often used in conjunction with magnolia bar in Chinese remedies. Pinellia appears to have anti-depressant effects.
Some of the potential relacore side effects include dizziness, light headedness, feel agitated, increased heart rate, headaches, and nausea.
Relacore diet pill can provide some benefits for weight control, and it helps reduce stress levels. However, I wouldn't put all your hopes in Relacore for weight loss. You simply cannot rely solely on diet pills such as Relacore to help you lose weight. Along with Relacore, you must ensure to have a good diet program that will help you lose weight and burn fat.
Fat Loss for Idiots is a proven diet program that's based on calorie shifting to help keep your body working at a higher metabolic rate, leading to successful long term weight loss. Don't let your weight loss efforts fail, take the extra step and get your diet and nutrition setup on the right track that will help you achieve long term, healthy weight loss that will lead to permanent weight loss results.
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Learn how you can achieve true diet and weight loss success with the Fat Loss for Idiots Diet Plan, make keep your weight loss permanent.
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How to cure Insomnia if sleeping pills don't work? But not using natural herbal remedies?
What happens if ya have insomnia and you don't know what the cause is? If sleeping tablets don't work what would be next? Could anxiety or depression cause insomnia?
I suffer from the same affliction, I tried a product called Sleep Well, its only in the states, but it worked for me.. check out their website for more info.
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Yogi 6X 16 Bag Organic St John'S Wort Tea We Use Only The Finest St. John'S Wort Leaf And Flower, Which Have Been Traditionally Used To Alleviate Common Anxiety And Nervous Unrest By Helping To Settle The Emotional Imbalances Caused By Everyday Stress...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement.
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Promote brain health with Swanson Ginkgo Biloba! Extracts of Ginkgo biloba leaves are a natural way to support memory and mental sharpness. Our Ginkgo extract is standardized to contain 24% flavone glycosides and 6% terpene lactones for guaranteed potency in each capsule.
Natural Cure for DepressionUsing a natural cure for depression might be your best optionContents Included:Are There Natural Cures For Depression?How About Using a Natural Cure For Depression?What Are the Most Effective Natural Cures For Depression?Natural Cures for DepressionNatural Cures For Depression - Do You Know The symptomsWhy Exercise is the Best Natural Cure For DepressionNatural Cures for Depression ExplainedThe Top 3 Natural Cures For DepressionMost Practical Natural Cures For Depression3 Facts About Cures For Depression
Grief has limits whereas apprehension has none. For we grieve only for what we know has happened but we fear all that possibly may happen. By Pliny the Younger Find out about Natural Depression Pills
Top Natural Depression Remedies
Most cases of depression if not all can be helped with treatment, but many people are too scared to seek treatment. They may be afraid of the questions that a therapist might ask, or they may be afraid of the medication that is designed to help with depression, but untreated depression is a very dangerous thing. There are some natural remedies that can at least help with depression. It is best to talk to a doctor before following a natural course of treatment for depression.
5-HTP
5-hydroxytryptophan, or 5-HTP, is a supplement that works to boost the serotonin levels of the body. Studies have not produced conclusive results yet, however it is known that 5-HTP should not be used in conjunction with antidepressants.
Alternative Medicine
There are natural remedies like yoga, color therapy, flower therapy, aromatherapy and acupuncture or acupressure that can have some effect. These effects vary from person to person, so try to see if any appeal to you and check them out if you are interested.
Diet
It might be hard to hear that giving up your beloved coffee or your daily sweets might help you feel better, but removing sweets from your diet can help to keep your mood more stable, preventing the false highs and exaggerated lows as your blood sugar soars and then plummets.
Avoiding caffeine and alcohol can also both help, as both of these dampen moods. The alcohol is a relaxant while the caffeine is an energy booster, but the effects of both quickly wear off leaving us feeling worse than ever and producing symptoms like insomnia, anxiety, mood swings and even depression.
Since vitamin B6 and Magnesium can both be gotten from your diet and can help you keep your natural serotonin levels up, it is important to add food to your diet that include one or both of these. Magnesium can be found in nuts, whole grains, legumes and vegetables. As a side effect, eating healthier can also help your depression by helping you to feel healthier and boosting your self-image.
Exercise
Like diet, exercise is something that most of us avoid as much as possible when we are depressed, preferring inactivity and isolation. Regular exercise, however, can boost your mood by eliminating the stress hormones in your body as well as by boosting your own self image as you begin to look and feel better. Exercise itself releases mood-boosting chemicals in your brain, and gives you something productive and hopefully fun to focus your mind on.
Folic Acid
Folic Acid or Folate is a particular kind of B vitamin that is often found to be deficient in depressed people. You can get Folate from eating leafy greens as well as some beans or fortified grains. It is a very common deficiency because of poor diet, certain medical conditions, and various medications such as birth control pills that eliminate it in the body.
Light Therapy
Getting enough sunlight is a natural mood booster, and a lack of sunlight can lead to depression. Getting out in the air and the sunlight for a walk or a run or other exercise can be helpful to boost your mood and can be a double-threat to depression because you are getting exercise as well. If you cannot get out in the sunlight for any reason or if you can't get enough sunlight, you can use lamps that simulate natural sunlight to help you boost your mood with this light therapy. Don't forget to wear sunscreen to protect your skin while you are out on your walks.
Omega-3 Fatty Acids
Omega-3 fatty acids can be found in fish like salmon, and offer many benefits including improved mental functioning. Omega-3 fatty acids can be used in conjunction with antidepressants to help these medications function more effectively. Depression is less common in countries like Taiwan and Japan, which have a culture that consumes much more fish.
SAM-e
SAM-e is short for S-adenosyl-L-methionine, and is a chemical that is found naturally in the body. It has been shown in studies to be more effective than a placebo at treating depression, and is available in the United States as an over the counter supplement in health food stores and drug stores as well as online. It is somewhat expensive, but it can be argued that it is worth the expense as long as it helps.
St. John's Wort
St. John's Wort (Hypericum perforatum) is traditionally used for worry, nervousness, poor sleep and sadness. Over 20 clinical trials conducted to date suggest that St. John's Wort is about as effective as medication for mild to moderate depression, although it is not effective in severe cases.
5-HTP Mood Enhancer promotes a positive mood, helps control your appetite and supports normal sleep. Regular use of 5-HTP helps to naturally balance your body's own levels of serotonin, a chemical messenger that affects emotions, behavior, appetite, though and sleep...
Yogi 6X 16 Bag Organic St John'S Wort Tea We Use Only The Finest St. John'S Wort Leaf And Flower, Which Have Been Traditionally Used To Alleviate Common Anxiety And Nervous Unrest By Helping To Settle The Emotional Imbalances Caused By Everyday Stress...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement. Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement.
Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
Cousens is a psychiatrist and holistic physician who founded and directs the Tree of Life Rejuvenation Center in Patagonia, AZ, which is dedicated to "the integration and renewal of body, mind, and spirit...
Ageless is jam-packed with new, updated information on bioidentical hormone replacement and antiaging that will change your life forever. Suzanne talks about:
Antiaging medicine and how it can help work against the environmental assault that is making us sick, including how to detox the body of harmful pollutants and chemicals and strengthen our weakest glands and organs
Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy
The dangers of perimenopause and how women can treat it
Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of hysterectomies, and how to restore your body to perfect hormonal balance after having one
How andropause is a real condition for men, and how men can lose weight, regain their youthful physiques, and restore heath, energy, and sexuality, all through bioidentical HRT
The importance of sleep and the healing work that nature does during this time to balance hormones and increase energy
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives...
Worry is rust upon the blade. By Henry Ward Hughes Find out about Depression Natural Cures
Depression - a Simple Natural Cure for All
It was given to British children as a supplement during the war due to its high vitamin content for its overall health benefits and was a grandmothers favourite today, new research shows that it also combats and reduces depression.
The supplement is:
Cod liver oil – and it works due to high concentration of omega 3 fatty acids, which are a major component of cod liver oil.
Omega 3 has great overall health benefits anyway and is said to help in terms of improving brain power reducing the risk of heartattacks and strokes and protecting against other diseases such as cancer.
Now doctors are seeing its benefits to naturally cure depression.
A recent test looked at studying the health benefits of over 20,000 patients over the age of 40 and showed that those patients that rarely or only had marginal omega 3 consumption suffered more from: Depression, stress and anxiety.
Those who consumed cod lever oil regularly, were 30% less likely to suffer from depression.
The test was carried out by Haukland University Hospital - Bergen in Norway.
The conclusion was, that it was the omega 3 component that made the difference between the subjects of the test in terms of their likelihood to suffer the blues.
Getting Sufficient Omega 3
Of course, you can get omega 3 by consuming 3 – 4 portions of oily fish per week such as:
Mackerel, sardines, trout and salmon, but the majority of people simply don’t consume enough.
The recommended daily dosage is 0.5 mgs per day and if you don’t consume a lot of oily fish, take an omega 3 supplement such as cod liver oil.
You Are What You Eat
You are what you eat and your mental and physical wellbeing is affected by the fuel you give your body.
There are a number of foods you can take that will make you feel better and omega 3 is just one of them, that can help combat depression ( see our other articles for more foods to fight the blues ) and also have a positive affect on overall health.
Another benefit is that a supplement such as cod liver oil can not only provide immense health benefits, but its cheap to.
Grandmothers Remedy
So if you want to feel better and be healthier, increase your intake of oily fish, to get your omega 3 levels up, or take a supplement such as cod liver oil.
My grandmother used to swear by it and in hindsight she was right – get more omega 3 in your diet and feel the difference.
My doctor prescribed me antidepressant medication after I gave her the symptoms of 'being tired and unmotivated'. I'm not comfortable with taking the meds if I dont really need them. I'm not sure I am really depressed. I'm tired alot which makes me feel lazy and I cant get much done. I feel like I'm just getting through the days without really enjoying them. Is there anything I can do to feel better?
Fish Oil is supposed to ba great mood enhancer if you take it every day. Read link below to find out more!
Get further details about Depression Natural Cures
Natural Ways to Heal the Brain 5 CD Set
From Dr. Amen's latest PBS program, Magnificent Mind At Any Age, Natural Ways to Heal the Brain is a 5 CD set where Dr. Daniel Amen goes into detail on natural ways to heal the brain...
Day-Light Features:
The Day-Light was designed to include features which provide optimal light therapy treatment and for the user.
Glare-Free
The white diffusing lens eliminates glare and evenly distributes the light...
Light therapy is an established practice in the medical, dental & sports medicine field in healing people non-invasively. Light therapy is safe for people of all ages from newborns with jaundice, diabetics, to treat depression and increase the recovery time of injuries...
NaturALL-Calm* (formally Stress-Less) - 100 Capsules - 500 mg.
Many people today have bouts with stress, anxiety and mild depression. This combination of herbs in NaturALL-Calm has been formulated to help those individuals and give them relief...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement. Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
This is a book about life's problems - simple put - a book that deals with both the Good & Bad. It is honest, real and does not cut corners. This book is not afraid to speak to you in a fearless manner...
How To Get Out Of Depression Without Medication Extremely Fast - this book is focused on providing you with the best and most effective techniques to deal with your situation :- How To Get Out Of Depression Without MedicationHow To Get Out Of A DepressionDepression Treatment Without MedicationHow To Cure Anxiety Without MedicationBeat Depression Without MedicationWays To Get Help For DepressionNatural Ways To Treat DepressionAnd Much Much More
Worrying is like a rocking chair it gives you something to do but it gets you nowhere. By Glenn Turner Find out about Depression Natural Remedies
Find a Natural Remedy for Depression
More people each year show signs and symptoms of depression. Unfortunately, most of these people don’t get diagnosed. Symptoms of depression can be something small like a lack of motivation or they can be big, leading to severe feelings of sadness or even suicide.
Medications work for some while others find that they suffer from severe side effects that make them feel even worse. Those who cannot go with the traditional options like prescription drugs should find a natural remedy for depression.
One alternative treatment for depression is therapy. Sometimes, talking to a licensed therapist is the best bet for some people. There are different kinds of therapy, and which you choose can depend on your particular problem or symptoms. Sometimes, just talking to someone can be a natural remedy for depression to alleviate your symptoms or cure your condition altogether. Therapists are trained and educated to help you find what stressors affect you, and what you can do to avoid the bouts of sadness.
There are natural remedies for depression that, when combined with other methods like diet, exercise, and therapy, can help to control your depression allowing you to live a happy, normal life. Herbs, flower extracts, and plant based ingredients are used to make supplements that you can take to lift your mood and help you to maintain a higher level of energy and happiness.
Nutrients such as omega-3 fatty acids and vitamin B-12 are good to include in a healthy diet. Folic acid is also part of a regimen that can be used to supplement or increase the effects of the other treatment methods you are using. You can either take supplements or you can eat foods that contain high amounts of these things. A healthy diet is the best natural remedy for depression and, when combined with herbal treatments, can be highly effective at eliminating your symptoms.
Another natural remedy for depression is light therapy. Sometimes we become depressed when we do not get enough sunlight exposure. Many people find the winter months to be a very sad time for them. When we wake every morning, the sunlight raises our serotonin levels, giving us energy and producing feelings of happiness. If you find yourself more depressed in the winter time, try taking a walk in the sunlight each morning. You can also find special lights that successfully imitate the sunlight.
Sometimes, no matter how hard we try; we find that there is a necessity for extra steps and actions to be taken. Although we don’t want to, sometimes there is a need to take a pill to help us regulate our moods. Now, rather than suffer side effects from traditional medicines, you can take a natural remedy for depression and feel better knowing that there is little chance for unfortunate complications. Being depressed is bad enough without the extra problems that can come from side effects.
About the Author
If you need help coping with life’s daily stresses and periods of depression but do not want to get hooked on strong prescription drugs you will want to learn more about the natural alternatives available by visiting my site at : http://www.natural-depression-remedy.com
BIO: Ann Matthews is a long time health enthusiast with Natural Remedies who has a real passion for helping others who suffer with anxieties and depression
I would like the names of the most inexpensive natural remedies for depression?
possibly brand names, or the ones that help
St John's wort is today most widely known as a herbal treatment for depression. In some countries, such as Germany, is commonly prescribed for mild depression, especially in children, adolescents, and where cost is a concern. Standardized extracts are generally available over the counter – however, in some countries (such as Ireland) a prescription is required. Extracts are usually in tablet or capsule form, and also in teabags and tinctures.
This is especially useful for mild depression. Widely used and can be purchased easily over the counter.
Get more details about Depression Natural Remedies
Aromatherapy Essential Oils : How to Use Aromatherapy for Depression
Easier-to-open blister foil packaging. Effective, timed-release. Gentle to your system. The effective way to treat iron deficiency. Optimal absorption with less gastric upset. Dual action formula! SmartCare - Nutrition above & beyond the minimum...
The natural ingredients in panicyl work by bringing into balance certain brain chemicals called neurotransmitters that are associated with anxiety, panic attacks, and depression. The specific neurotransmitters involved are serotonin (ser-oh-TOE-nin) and norepinephrine (nor-ep-ih-NEF-rin)...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement.
Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
This is a book about life's problems - simple put - a book that deals with both the Good & Bad. It is honest, real and does not cut corners. This book is not afraid to speak to you in a fearless manner...
"Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life."--Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource...
This book, the result of over 20 years of research, looks at the conditions of obesity, cancer and depression through a new physiological perspective and offers a new approach in preventing and treating these conditions
panic at the thought of doing a thing is a challenge to do it. By Henry S. Haskins Find out about Depression Cures
How To Draw From That Higher Power For A Depression Cure
In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks in the core of our very existence as humans.
Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.
This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.
Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.
Don't approach it by thinking that you have to say some specific verses or a bunch of "Thee's and ‘Thou's'". That's not necessary, talk to your Creator as you would your best friend and let it all out.
The next step will be to simply take the time out to relax.
I'm going to borrow from Yoga folks, and the pose here is the relaxation pose.
It involves laying flat on a bed, and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: "my toes are hereby relaxed, my feet are hereby relaxed etc…"
Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck, pick them all and repeat one after the other…)
1. I am that pure consciousness or self.
2. I can do all things through God who strengthens me.
3. They that wait upon God shall renew their strength.
Repeat this ‘mantra' mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness.
Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.
Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It's been written: "According to your faith be it unto you" (this is a basic law of successful living.)
In addition to this, to co-operate with the Higher Power in healing you, you've got to meet this Power halfway. Make efforts to better yourself. Let's get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down.
A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life.
Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.
About the Author
Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on natural health,news and breakthroughs visit his site at http://www.bodyhealthsoul.com/
Day-Light Features:
The Day-Light was designed to include features which provide optimal light therapy treatment and for the user.
Glare-Free
The white diffusing lens eliminates glare and evenly distributes the light...
Light therapy is an established practice in the medical, dental & sports medicine field in healing people non-invasively. Light therapy is safe for people of all ages from newborns with jaundice, diabetics, to treat depression and increase the recovery time of injuries...
NaturALL-Calm* (formally Stress-Less) - 100 Capsules - 500 mg.
Many people today have bouts with stress, anxiety and mild depression. This combination of herbs in NaturALL-Calm has been formulated to help those individuals and give them relief...
Epicure Garden is proud to be forging a name in the global health supplement market with Exir saffron dietary supplement. Here is a review of Dear Pharmacist, Dr. Suzy Cohen regarding Exir Saffron.
Saffron imparts a distinctive taste and aroma along with a lovely yellow color to a variety of exotic dishes...
I am reminded of the advice of my neighbor. "Never worry about your heart till it stops beating." By E.B. White Find out about Teenage Depression Statistics
Social Anxiety in teenagers – An alarming trend amongst today's youth
Probably more than any other age group, all teenagers feel the basic emotional satisfaction in being able to fit in socially with their peers. The need to "fit in" was a part of the development and growing process back when I was a teenager in the early to mid 1970's. Unfortunately, with what is going on in the world today, another problem has become quite evident. Social anxiety in teenagers has become a disturbing trend with many youth in our world.
So just what is the difference between growing up as a teenager today, compared to how it was 35 years ago? Simply take a look at what has gone on in the world since the early 1990's as there you will find part of your answer. Involving the United States, there have been conflicts in Afghanistan, and two wars in the Middle East. We have seen natural disasters involving hurricanes and tornadoes which have left hundreds of thousands homeless. Not just in America, but there has been a global economic turndown not seen since the Great Depression of the 1930's. In addition there were the catastrophic events of 9/11.
All of the negativity at present within our world has affected a vast percentage of adults today. Emotional disorders involving anxiety, stress, depression, and outright anger has statistically affected more adults than at any other point in history. Would it be considered such a stretch to assume that teenagers in our society have been affected as well with what has been going on globally?
Statistically, 67% of all marriages end up in divorce. In many homes, a single parent raises kids. Many single parents do an outstanding job serving as role models for today's youth. However, that is not always the case. Teenagers who may lack the presence of a father or mother figure in the family often suffer emotionally. 13-15 year old kids may want to believe that they are ready to become less dependent on their parents, (or in many instances a parent). But, these young teenagers are often too immature to make the right decisions for their own selves. If a father or mother figure is not around to provide wise guidance, then that can be a recipe for kids that age to make unhealthy and wrong choices.
Teenagers want to be liked by their peers. The need to fit in and be accepted by peers often forces teenagers to try and get involved with a particular group of friends. Back when I was in a teenager, you generally had your "cliques" involving the athletes, the kids with the brains, and those who just looked to get by in school. Today, it is much more complicated. With the presence of gangs now in many schools and towns across America, teenagers often consider the option of joining such negative groups all with the idea of being accepted by others.
We also live in the electronic age of communication involving Blackberry's and I-Phones. Sadly, the notion of talking to someone face-to-face has been replaced by text messaging and voice mail. There are social networking outlets on the Internet which involve Face Book, You Tube, Twitter, and My Space. A person's private and personal information can be put on the Internet, even without his/her consent. Within milliseconds this information can be read by any individual across the world that has online access. Without hesitation, a person lacking in moral scruples will go out of his/her way to denigrate another human being.
Teenagers, feeling the need to be accepted spend a majority of their free time online at these social networking sites. These kids want to hear the latest gossip that is going on within their schools. They want to communicate with their friends outside of the school setting. Sadly, kids will pick on those amongst their peers who they view as being different or outcasts. Sending a text message which humiliates a fellow teenager or posting degrading thoughts on Face Book about an individual who does not "fit in" has the capabilities of spreading like wildfire because of today's technology.
Another study has proven that children of those parents who serve in the Armed Forces over in the Middle East and Afghanistan for extended periods of time have also been diagnosed with stress, anxiety, or even severe depression. Social anxiety amongst teenagers is at an all-time high. There is one question that I wish to pose to parents and educators of our youth in this country. What are you willing to do about it?
A parent or educator needs to get involved with a youth who is withdrawn and no longer socializes with his/her peers. If the teenager expresses a high level of stress and anxiety over the subject of socializing with kids of his/her own age, an adult should not simply ignore the situation. Get involved with the youth, even if he/she tells you that it is none of your business, (yes you probably know from experience that when upset teenagers can act disrespectfully towards an adult). Seek immediate and professional counseling for this teenaged individual. Do not back down or look the other way. You do not want to be accusatory or confrontational towards this youth. But, do not walk away either. Show compassion and a heartfelt conviction to make this youth feel both wanted and loved, and that he/she is an important person in the lives of others. This young individual needs to know immediately that others do care for him/her.
The absolute worst thing that any parent or educator could do would be in doing absolutely nothing! Sadly, doing nothing for teenagers who obviously need help has proven to have tragic consequences. Several teenagers recently committed suicide after being ridiculed via online social networks; sadly many adults chose to look the other way and not get involved in these cases. This reluctance on the adults' part by not actively helping troubled kids also played a part in what happened in the Columbine high school shooting tragedy back in 1999. Those kids felt as if they were viewed as nothing but outcasts by their peers. However instead of simply taking their own lives tragically, these troubled teenagers also chose to enact revenge by slaughtering the lives of many innocent individuals who happened to be in the wrong place at the wrong time that day.
Social anxiety amongst teenagers needs to be seriously addressed by adults. If you happen to know of such a youth, seek to actively participate in helping this young individual. There is an online site that addresses the need for helping youth who suffer from social anxiety. I urge you to seek more information by visiting the site at: http://curepanicattacks57.info.
Affiliate Disclosure: It is advisable to assume that any mention of a product or service on this website is made because there exists, unless otherwise stated, a material connection between the product or service owners and this website. Should you make a purchase of a product or service described here the owner of this website may be compensated.
About the Author
Twelve years ago, I went through a very traumatic experience in my life. Because of that I eventually was diagnosed with an anxiety disorder through a medical professional in the field of psychiatry. I had many panicattacks that I often found to be overwhelming. At times, I feel as if I was not in control of the thoughts coming from my mind. Through behavior modification exercises provided by a trained medical professional, and through loving support of friends and family members, I overcame this disorder. I wish to offer support and guidance to those individuals who are going through the same ordeal as I did.
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Does anyone know where I can find the latest statistics on teenage depression?
I am doing a project on it for school,and it needs to be a .org or .net site. Also,sites with statistics on suicide rates would be wonderful. Thank you =]
I forgot to add percentages as well.
I think these sites might be helpful.
http://www.teendepression.org/
http://www.familyfirstaid.org/depression.html
Do a search for statistics and teen depression
Get additional details about Teenage Depression Statistics
Teenage Depression. Sorry about the annoying thing!
1995 Gold Medallion Award winner! Teens today face tough issues and tough choices. Parents and youth leaders can make a difference by really understanding the culture in which teens live. Without such understanding, attempts to provide direction may not be heard and may even be misguided...
The Triple Bind that girls face today:• Act sweet and nice• Be a star athlete and get straight A's• Seem sexy and hot even if you're not In many ways, today is the best time in history to be a girl: Opportunities for a girl's success are as unlimited as her dreams...
Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them... they are liable to spring upon you; but if you look them squarely in the eye they will slink out of sight. By Orison Swett Marden Find out about Depression Qigong
Qigong - Self healing and spirtual practice
THE NEW AGE OF HEALTHCARE IS ANCIENT
No Pills, No Doctors, Just You and Your Innate Ability to Heal Yourself
More and more people are turning to alternative, and for the most part ancient forms of healing, as collectively we enter into a personal middle-age Age of Aquarius. Being globally connected through the internet to mass amounts of information has enabled us to take a more assertive stand for control and direction of our healthcare needs; literally designing our own healing. We have gained new understanding of the limitations of traditional western medicine and new insight into the viability of ancient practices. Onlineqigong.com was created to connect people with self-directed healing through what might be the simplest, easiest, most affordable, ancient method for self-healing – the 18 movements of Tai Chi Qigong.
An excerpt from the upcoming online book found at www.onlineqigong.com:
“It started slowly. At first I couldn't garden for very long anymore – something I had always had passion for. Within a year I needed help standing up from the couch. It then progressed into needed help getting up the stairs and getting out of bed and, within four years I couldn't get to sleep without narcotics and a sleeping pill chaser. In the end, I would endure painful cramping from taking laxatives to counter act the narcotics, stay up for days when the effect of the sleeping pills wore off, and lived dependant on pain-relief medication during my waking hours. As an ugly side effect to the loss of mobility and quality of life, depression set in – so, I added anti-anxiety drugs (benzodiazepines) to the long list of medications. I was forty four”
The decline in the quality of my life due to a rapid onset of osteoarthritis was the catalyst into my practice of Qigong. I watched my husband teach many the 18 simple, gentle movements. I listened to them tell their stories of a life recovered from migraines, arthritis, joint pain, sudden injury, and I resented it all. I just could not believe that this “waving of arms”, this “gentle bending and turning” could possibly make that big a difference – until, the final straw of depression fell on my now dry life and I gave in to trying it.”
Qigong is an ancient Chinese art – 5000 years old some say. Like many ancient Asian art forms, its foundation lies in a belief in the connection between, or oneness of, nature, the universe and us. Qi is a term used to describe “energy”. Gong means “work”. Qigong is simply “energy work”. As we are now learning from science (mainly Quantum Physics), in our molecular essence all we are is energy. The gentle, Tai Chi movements of Qigong were specifically designed to move a persons personal energy – that which we are made of and that which immediately surrounds us – through meridians or channels within to promote healing and the maintenance of better health. Our energy field goes out ten feet from our bodied (AKA our personal space) and travels distinct paths mapped by the ancient Chinese. Using the body’s natural flow of energy and connecting that with the energy of the universe, Qigong was practiced to unblock body energy that resulted in illness, promote balance (emotional and physical) and help to breakdown false interpretations of separateness between ourselves and everything else. This resulted in a holistic encouragement of peace.
Qigong’s meditative quality of stilling the mind through focus on the movements and breathing means that those practicing, who have busy lives, can incorporate healthcare for both body and mind in one method. Meditation has been proven to promote creativity, lower stress levels, and create feelings of wellness and peace. The National Center for Complimentary and Alternative Medicine (NCCAM) believes “Today, many people use meditation outside of its traditional religious or cultural settings as a form of mind-body medicine. Many claims have been made about its value in promoting or improving health and wellness. Research on these claims, as well as on how meditation might work, is important for NCCAM and other components of the National Institutes of Health (NIH).” (NCCAM website, Oct. 13, 2008). As a natural component of Qigong, the benefits of meditation compliment the practice making the combination more balanced and effective.
Excerpt cont.:
“After one month of practice I stopped taking the painkillers at night and during the day. The sleeping pills became redundant as my brain chemistry began to re-balance itself. Today, three months after seriously undertaking a daily practice, I take nothing for arthritis. I simply don’t need it. My mobility has returned, my pain all but vanished, the depression gone.”
Most of the 1.3 billion plus people in China rely, in one way or another, on unconventional medicine (unconventional only by western standards) to prolong and in crease the quality of life. The following is taken from the online source, “Qi: The Journal of Traditional Eastern Health and Fitness”, a site dedicated to the open form discussion of Qi and Healthcare; “It is difficult to estimate how many people in China regularly practice Qigong. Estimates from government health administrators, physicians, Qigong masters, and the directors of the Qigong institutes range from 80 million to 150 million people” (accessed Oct. 13, 2008). It has only been recently (perhaps in the past 50 years) that the west is sitting up and taking note.
The website also notes, “In China, the true definition of health care is to care for one's health. The rationale for self-care is that if citizens can do self-applied health enhancement methods (SAHEM), in the comfort of their own home for no cost, then health care is free. An ancient Chinese tradition encourages citizens and physicians to take great pride in healthy longevity. One of the most ancient and revered codes of traditional medicine states; "The superior physician teaches people to sustain their health." . . . In China, this variety of free health care is being utilized by millions of people every day, and it is actively supported by the Chinese government.” (accessed Oct. 13, 2008).
Now more than ever, in particular because of peoples arising open-minded nature, ancient healthcare techniques are being employed and embraced with astounding results. Visit Onlineqigong.com to listen to testimonials. The goal of Onlineqigong is to raise awareness of the availability and simplicity of self-healing; to make learning easy, affordable and accessible, and to increase the participant’s effectiveness in self-directed healthcare through ongoing support updates and practice tips on technique.
We can all agree that longevity is important, but the high quality of a prolonged existence is crucial. Without good health our own bodies can become prisons. The key to freedom may have been forged 5000 or so years ago but, tried, tested and true, millions in the ancient culture of China can’t be wrong.
We’re plunging headlong into phenomenal change. Excitement about the new frontier in consciousness, with its promise of expanded awareness, collides with deep internal pulls to the familiar. We automatically repeat the same old story about who we are and how life is supposed to be. Emotional responses to that narrative wash over us in a comforting way, even though they perpetuate habitual flows of pain and misery.
Where our mind goes, reality flows. I recently watched the film, The Secret, which increased my awareness of the need to monitor the emotional pool that sustains our prevalent perception of self (based on past experience). It’s now important to disallow that “pool” to be the filter through which we create reality. The film describes the power of the Law of Attraction. It teaches us to train our mind to hold the description of what we want and to couple this mental out-picturing with the emotional fulfillment of actually living these realized desires. Although metaphysical laws of manifestation are simple to understand, they’re challenging to apply.
Vigorously potent frequencies blasted our planet on October 17th, 2006 to create an efficacious portal of manifestation. These energies magnified everyone’s thoughts. People encouraged each other to harness the mind into full focus for world peace, as well as personal happiness and prosperity, during this cosmic shower of energetic augmentation.
Determined to be a good torch bearer, I dutifully sustained positive thinking, complete with its joy-filled emotional counterpart, for two entire days. Wow, what a workout! My usual negative conditioning clawed at the outskirts of the wave of positivity that I determinedly held for 48 hours. How I longed to return to my customary way of thinking: fearing the worst, worrying about everything, wishing things were different while assuming that this is the way it will always be. My emotional body pressed against the newly-established levies of positivity, determined to flood me with its typical putrid sea of depression, frustration and resignation. Many of us live in those afflicted waters, with only occasional excursions into the fresh ocean of joy, happiness, contentment, inner peace and trust. I breathed a sigh of relief at the close of those two days. Satisfied that I had done my part to contribute to the new consciousness for world peace and collective happiness, I eagerly returned to the lazy zone of my normal expectations—glad that I didn’t have to make the big effort (exercise the spiritual muscles) to hold the focus required to consciously practice the Law of Attraction on an ongoing basis.
To make the shift in consciousness, we must release attachment to human pathos and forsake our personal/collective melodrama. Like Lot’s wife, we dare not look back at the wasteland of our human experience so as not to be frozen in the entrainment—the poignancy of the human theater—the archetypal Greek drama. We are cosmically mandated to describe a new reality that proclaims full self-actualization rather than be skewered to the rotten meat of the past.
What we broadcast returns to us. To authentically represent the soul we must proclaim life to be a wondrous experience instead of allowing negative expectations to refuel our never-ending grade B movie. We’re often trapped in the story (deeply ingrained in the unconscious) that describes the way we perceived childhood difficulties. Mental patterns and emotional circuitry, crosshatched with false beliefs, relive these sentiments. Childhood is a composite of karmic patterns requiring resolution. Detachment from the magnetics within this karma break the fascination with the melodrama that maintains stagnation and victimhood—is necessary to create the reality we desire.
Don’t look back—but don’t repress! We need to dig into the psyche to uncover and lance the boils of our afflictions. We must brave the terrain of self-examination in order to chart the mystery of our being. To leave the numb zone of the repressed self, it’s a necessity to tell our story. Then the feelings connected to the initial wounding that fragmented our birthright of wholeness can be re-experienced. Contact with our emotional past is essential. Like physical wounds— if we can’t touch them, we can’t cure them.
However, there’s a fine line between reliving the past to restore injured parts of ourselves vs. recreating, through the Law of Attraction, the very pain we wish to remedy. The shadow of psychotherapy is activated through excessive repetition of the story of the damaged self which ironically reenergizes wounds. Feeling like a broken record, we wonder why we can’t change. Although we want to honor the journey with all of its travails, need we savor every last morsel of misery before letting it go? The exquisite timing of the psyche naturally brings us to the next level of unfoldment when we’ve brought compassionate healing to all the unconscious trapped feelings from childhood issues. Then our wisest move is to let go and not look back.
Inventory of the wounds/patterns that no longer need review is a requirement to avoid the humiliating dynamic of being entrenched in patterns that are outworn, like being held back a grade in elementary school. Finally fed up with the tediousness of regurgitating the same old tale of woe, we decide to pioneer the unknown—the truth of who we are becoming.
So much more than the outcome of our past, we’re born anew each day with the opportunity to start fresh in our thinking/feeling. Once we’ve consciously integrated the buried/unhealed parts of ourselves, the past can be released. Every moment is a choice to look back or forward. That choice, intensely powerful, unfolds our life. What joy to leave it all behind and face the fresh horizon with the wonder that promises days of delight, bliss and fruition.
The Tibetan applauds my commitment to discontinue recycling the same old garbage. He teaches:
Yes, it’s time for humankind to realize the powerful combination of the mind aligned with emotions. When students couple negative thinking with the resulting emotional counterpart to these pessimistic expectations— frustration, disappointment, resignation, unhappiness— they inevitably create wretched experiences. Of course humankind has no conscious desire to make life miserable. It’s simply caught in the sticky, stagnant comfort of mental habits, outmoded programming.
The wheel of repetition’s safety zone competes with the deeper impulse to evolve. The soul craves the “risk” of opening to the grand potential of living a life that is beyond one’s wildest dreams. A leap of faith is required to truly believe self-actualization is a probable outcome in this lifetime. The large-scale arena of a self-realized existence is prodigiously far-reaching—llike the Divine Mind -- infinite in nature and often terrifying to the wounded ego which would rather hide in the mire of habitual thoughts/feelings than release its control. Attempts to keep life small, manageable, predictable lead students to shortchange their possibilities by chronically repeating the same mental narrative. The emotional body flows in response to these habitual mental grooves.
Fearful of being overwhelmed by the vastness of who they are, students block out the Sea of Magnificence. They underrate their creative prerogative by assuming they’re victims of an unbending karma. But karma, highly alterable, transforms when one’s mindset changes. Humankind must take responsibility to create the reality it wants—nothing less. The moment one’s fascination and identification with a fixed karmic pattern ends, the mind and emotions are liberated to support a brand new reality.
Leave all “baggage” at the shoreline of the Sea of Magnitude. Use discipline and vigilance to look forward toward the horizon of the emerging consciousness. Resist the stale seduction of the historical magnets that captivate the lower mind and imprison the imagination. Break the emotional habits that wash away the potency of one’s creative channel. These obsolete heavy waters no longer cleanse the soul or quench the thirst of the spirit.
The emerging consciousness appears to be a strange, exciting, foreign realm that feels unnervingly spacious. Humankind may feel awkward, uncomfortable, uncertain in this new terrain. Students may be deeply disoriented and somewhat shocked at the presence of the unfathomable reality that lies beyond the tiny island of familiar mental and emotional patterns based on the old story of self. Although it’s a relief to escape into comforting patterns of limiting expectations, to live in the refuge of automatic thinking is untenable at this time of massive evolution.
Start to enjoy the rewards of mental strength that develop from purifying old thinking. Bask in the calm sweet waters that flow forth after cleansing the heavy emotional charges connected to the adversity within one’s story. Soon this new terrain becomes well-established— an original framework of thought patterns structuring amazing manifestation buoyed by a refined emotional response based in joy, fulfillment and peace.
Daily unshackle self from the old story. Dare to dwell in the openness of the unprogrammed self. Write down the new story. Feel its impact of gratification. From moment to moment remember to shift thought patterns into a positive framework that carries energetic momentum and opens a new angle of perception/experience. Notice where self has already stopped looking back at obsolete stories and realize how liberating it is to truly disencumber the spirit from the confines of the past. Humankind, flooded with Light by the bright Ray of Possibility, actualizes its destiny of mastery of the Law of Attraction and creates a resplendent New World.
Founder of the School of the Golden Discs, Moriah has been a channel for Djwhal Khul since 1986. As a soul mentor, Moriah includes astrology, dream analysis and past life integration in the intuitive work as a mid-wife to the soul alignment process. Moriah has a private practice in Shelburne Falls, MA and
specializes in phone sessions. Click here to visit her site!
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