There are people who are always anticipating trouble and in this way they manage to enjoy many sorrows that never really happen to them. By Josh Billings Find out about Depression Vhs
Live Light Using These 5 Simple Steps to Organizing Clutter
Long before people came to the Americas and took over the land the Indians lived in beautiful harmony with the land. They “lived light on the land”. Many tribes traveled from place to place depending on the food sources, weather and other conditions. They traveled with their homes and all of their earthly belongings. They respected the earth and had only what they could use.
I can safely say as a professional organizer that the majority of us “live heavy on the land”. We have homes we chuck full of things. Often these are things that have no meaning for us or things we once loved but no longer care about. Or we have collected too many things for the space we have and the clutter becomes overwhelming often causing anxiety and depression. Then we are concerned about organizing clutter that we have created and allowed to live with us. This can hold us back from doing things we really want to be doing. We start feeling stuck and burdened with things that once brought us joy because we have too much stuff—and it is just stuff.
If you would like to start “living light” here are five tried and true steps to organizing clutter:
1. Go room by room and decide what is working for you and what isn’t working for you. Evaluate if you use the item, if you like it, if someone else would enjoy it more, if it is just a dust collector. If it doesn’t light you up and you don’t enjoy it, it is time to let go.
2. Make the goal to pare down and get rid of things in each room. I can’t say get rid of 50% of what you have, it is your decision to make after you have done your evaluation. If you are uncomfortable getting rid of items that you purchased or someone gave you, set a goal of getting rid of whatever will fit in a bag or a box and then when you have that space organized and you feel good about it you can come back later and get rid of more things.
I had at least 55 VHS tapes on a book shelf which I haven’t watched in forever. I decided I wanted the space for other things so I took two plastic sacks and said I will fill these up and get rid of the tapes. I thought I was being generous and it would be hard to do. By setting a goal to fill those bags the job went fast and it was fun. Before I was done I had filled several sacks and I only kept 9 tapes in all.
I feel so much lighter and actually happier now I have organized all that clutter. I didn’t even realize I was just holding on to the tapes “in case I ever wanted to watch them”. I can get them from any video store any time; I don’t need them cluttering my home.
3. Work with a friend, family member or professional organizer. It is easier when working with someone who will reinforce your goal and help you decide to let go.
4. Just because you once loved the item and used it doesn’t mean you have to keep it. If you are afraid you will forget the memory, take a picture of the item and put it in a memory book. Or take a picture and down load it to your computer and make a memory file and send the photo to live in that file.
5. Organizing clutter means opening drawers and cupboards and organizing what is in them, not just the flat surfaces in the room. Do one drawer or one cupboard at a time. Don’t try to do it all at once. Doing too much all at once can be over whelming. Believe me the clutter will wait for you and you can come back and organize another day or time.
Organizing clutter can save you time and money. You won’t have to search for items you know you have and you won’t have to go out and buy more things because you can’t find what you now own.
Marilyn is a professional organizer and invites you to visit her website www.marilynbohn.com, She is a sought after public speaker and author who is passionate about teaching ways to organize your life and how to reduce clutter. She works with women in their homes and offices. On her web site she teaches you to get rid of clutter by using her Lights On Organizing System. She provides practical information on how to declutter your home, office and life. In her blogs, articles, and videos she gives timely tips on how to clear clutter and how to declutter everything in your home and office. She is the author of a book called Go Organize! Conquer clutter in three simple steps which will be in major bookstores in December 2009.
About the Author
Marilyn is a creative organizer who helps women, seniors & their families to create space and end
clutter in homes and offices by setting up custom made systems.
Visit her website http://www.marilynbohn.com for
free organizing tips.
I am trying to recuperate from severe depression? Is this good?
I am recovering from a great career change disappointment. At the time, I am not working due to a mishap between school and a new career.
A few months ago I wanted to die more than usual (I have thought about suicide often) however I am better now. I shop a lot for old VHS cassettes and look at old movies that I have missed due to 9 years of working two jobs and studies. My daughter tells me to rest while I am looking for a job. I find myself very fatigues. Is there a problem with me taking a movie day; a get away day; a thrift store splurge day to calm my long, long tired soul? A blessing or am I just lazy?
Not lazy at all. I'm a single father of three and if I don't get some time to myself occasionally I get surely which isn't good for anyone.
C. Everett Koop, MD, Medical Director, Time Life Medical, has assembled over 20 of the nation's leading medical experts in Depression to develop this educational program: Understanding the Diagnosis; What Happens Next?; Treatment and Management; Issues and Answers.
Paper Moon
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A sweet and subtle gem of a movie. Newly orphaned Addie (Tatum O'Neal) falls into the care of small-time con artist Moses Pray (Ryan O'Neal, Tatum's real-life father) and turns out to be better at grifting than he is...
A true television classic, The Homecoming was the second movie (after 1963's Spencer's Mountain) based on Earl Hamner's autobiographical writings about love, pride, faith, and survival in rural America during the Great Depression...
Keanu Reeves is completely wooden in this romantic misfire by Alfonso Arau (Like Water for Chocolate). Reeves plays a World War II vet who hits the road as a traveling salesman and agrees to help a desperate, pregnant woman (Aitana Sanchez-Gijon)--who is afraid to let her father (Giancarlo Giannini) see her condition--by pretending to be her husband...
Learn how to overcome stressful challenges in your life with The solution: A Five-Day Emotional Makeover for Controlling Stress and Worry. The program is designed to help you regain your freedom and peace of mind through techniques that teach you how to take control of your mental, emotional, and physical self...
It is not the mountain we conquer but ourselves. By Edmund Hillary Find out about Depression In Teenagers
Depression Causes and Treatment - are you Depressed
Depression is one of the most serious medical and psychological problems. It is caused by different factors from physical to emotional to intellectual and spiritual aspects of being; and it could also result to various circumstances like suicide and mental abnormalities. Depression is the feeling of being low, sad and down for a long period of time.
Causes of Depression
Teens and young professionals are the age brackets most susceptible to depression. With teenagers it is usually caused by personality and identity crises. As they search for the meaning of life and the purpose of their actions, they are sometimes caught into too many questions they all try to seek answer for at the same time. Many of these circumstances tangle especially when they encounter philosophical issues that shake their beliefs and stands.
Still other teenagers especially those victims of physical abuse and brokenness in the family suffer from depression. These situations appear to them like there are no other options and no other way out than to be with them, lock inside their rooms and encourage depression to eat them out.
To young professionals, it is usually known as the quarter life crisis depression. It is the time when they feel unaccomplished in their lives. Their nostalgia of still being in school also causes them depression. They opt to become responsible to themselves and to their families but on the other hand the idea of enjoying life with their new earned freedom keeps them from doing so. Depression to them is the feeling of discontentment to what is happening in their careers and love life.
To other people, depression is caused by a loss of love one, financial and economic incapacity, emotional stress, tiredness from work and worrying among others.
There are various signs and symptoms of depression and it varies from one person to another. The most common of course is the persistent feeling of sadness and anxiety, hopelessness, helplessness and unworthiness.
Other signs include the loss of interest in normal daily activities. You may seem to be doing something but are not accomplishing anything. You are thinking of doing something at a certain time but just can not get yourself started. You could also have sleeping disturbances like waking up in the middle of the night with heavy feeling, inability to sleep or too much sleeping. You may also have difficulty concentrating with your supposed work and you delve too much in thinking about your problems.
Sometimes other people are not aware that changes in weight like becoming heavier and lighter is also a sign of depression. You may have the appetite in eating but what you eat is not reflected in your body in terms of your weight and complexion. Other symptoms include easy fatigue ability, irritation and restlessness, low self esteem, pessimism and thoughts of dying.
Treatments of Depression
More than a medical condition, depression is actually more of a psychological one. Treatment for depression really goes to a therapy. Taking anti-depressant medicines are good and could give a little room for change but consulting professional psychologist or guidance counselors are better.
There are also self-motivated treatments like going back to a hobby and enjoying it until a change in the mood happens. This can clear the mind and gives an opportunity for you to think logical steps you could take to move out from depression. Moreover, unloading the difficult feelings to a friend also helps.
Results of Depression
As said, untreated depression can lead to different results. The most common is suicide. This is the result of hopelessness and pessimism and according to study, men have higher rate of suicide than women. Other results include, drug dependence, alcoholism and other mental imbalances.
In societal perspective, depression result to broken families and compromised relationships with friends and other people. Not only a cause but also a result that depressed people loss their jobs and sense of responsibility.
About the Author
Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. For more information read about Ashwagandha - Herbal Supplement for Depression and Stress at Natural Remedies website. Also read about Home Remedies for Depression
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Why do so many teenagers get depression??
I mean the percentage goes up like every year for teenage depression, but why are so many people sad? im not mad i sound like i am sorta im not, but why? I mean why is there so many bad things in the world that make people become depressed? i know its from personal things happening in everyones lives, but how come there are so much more things happening?is it from the world we live in today?
All answers are welcome
(offence is not intended)
THX
because people put us down or try to make us do somthing that we dont want to do or our parents yell at us all the time or we try to kill ourselfs.
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Better Off Dead
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Lane Myer (John Cusack) is stuck in a personal hell. A compulsive, adolescent Everyman growing up in Suburbia, USA, not only does he fail to make the prestigious high school ski team (again), but his beloved sweetheart, Beth, also leaves him for Roy, the team's popular, arrogant captain...
Crazy/ Beautiful
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Opposites attract in this love story for the younger set. Carlos is a straight-laced poor boy working his way toward a better life. Nicole is a rich girl with a wild streak who can't seem to stay out of trouble...
Federico Fellini's 1963 semi-autobiographical story about a worshipped filmmaker who has lost his inspiration is still a mesmerizing mystery tour that has been quoted (Woody Allen's Stardust Memories, Paul Mazursky's Alex in Wonderland) but never duplicated...
Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattanâs Executive Pre-Professional High School as the ticket to his future. Determined to succeed at lifeâwhich means getting into the right high school to get into the right college to get the right jobâCraig studies night and day to ace the entrance exam, and does...
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older...
A Workbook for Teens Who Self-InjureSelf-injury can be a disturbing symptom of a variety of conditions, including eating disorders, anxiety, and depression. Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices...
Stay clear of trouble in a small town with big secrets! Arson, theft, noises from nowhere: it's 1930 and weird things are happening at a sleepy roadside inn. A fiery explosion at the Lilac Inn leaves its owner, Emily Crandall, teetering on the edge of sanity and propels you, as Nancy Drew, headlong into adventure...
Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra load. By Astrid Alauda Dyspeptic Enlightenment Find out about Depression In Teens
Depression in Teens - Hormones at Work
Depression is something that can be said to pretty common among people all over the world and in almost any situation, and depression can appear and manifest within the body in many forms. Now teenagers, or depression in teens, is something that can happen quite commonly within these pubescent human beings who are going through a whole slew of hormonal and physical changes.
The issue here is that while some teens are able to cope with these natural functions of growing up, some others might not be able to cope so well and they show their inability to cope with things like depression. Now when one person is going through puberty, there are hormonal changes that happen in the body and the darn thing is that hormones have so much to do with the emotional subsystems in the body. When you are growing up or experiencing puberty, there is a surge in the amount of male or female hormones that are circulating around the body and this is because your body is trying to activate the biological triggers within the body to start some growth spurt and allow areas within the body to grow and develop that mark you as female or male.
Now when you are a male, the level of testosterone in your body increases and this is to actually trigger processes like protein synthesis and development of male specific organs and other bodily functions. Your Adams apple will protrude, the voice box will deepen, protein synthesis will ensure that your muscularity grows and your mass and height will also be affected. For the female, the hormone that we are talking about here is estrogen and it does the same functions as testosterone, but only affects different areas of the female body.
Now, with any biological processes and the millions of possible genetic combination out there, there are bound to be side effects and levels of side effects within individuals who are experiencing puberty. One of them is that they are unable to cope with their major physical changes and they might experience things like acne, which might cause them to be depressed about their appearance. Also, hormones at such a level might also incur emotions to go up and down like tidal waves, and they might be out of control of these teenagers to handle.
Because of these emotions and feelings of being segmented from other normal people, they might slip into depression that is common to teenagers. Do not be alarmed if you see your teenager showing the signs of depression, for even an extended period. Their body is trying to get used to the high level of hormones and the massive changes they are experiencing. Be concerned if they become a complete introvert and there is a drastic character change within themselves. Then the problem might be more than just the normal hormonal problem. If you are concerned, approach a child psychologist, who might be able to help you to evaluate your teenager and make the recommendations.
About the Author
MindMatters Psychology Practice provides child development
support services for children and young adults. They also provide an IQ Testing
for children to pinpoint any possible asperger's syndrome
.
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As a teen, what can I do about teenage depression?
I understand that this is a serious issue. I can be there for a person in need of help, and I can also set up presentations with speeches about ways that people can help, but is there something else that I can do? How can our society change so that the general rate of teen depression goes down? And is simply raising awareness enough to deal with an issue like this? People may be aware of depression, but how can they be motivated to DO something about it?
I think it's WONDERFUL that you care and want to help:-)
One of the BEST WAYS that I can think of is simply education,done in a way that will be quick/easy/grab attention.
flyers come to my mind immedietly...they are ONE page,therefore easy/quick to read...I'd print out the more important facts about Depression/Suicide,and make copies to pass out at school,always have a few copies on you too when possible.
In doing this..I'd use a very "catchy" Headliner...such as MOST SUICIDES FAIL...I say that only b/c depression is SO OFTEN accompanied by feelings of Suicide..and in order for a lot of teens to get motivated enough to seek help..they need to FIRST get ANY IDEAS of Suicide OUT of their heads.
The best way to do that is to SCARE THEM WITH THE FACTS/STATISTICS of suicide right off the bat...the first few lines of the flyers could read something like this for example.....
"Did you know that for every 'such and such %' of kids who attempt suicide...'such and such%' fail.
Many are left brain damaged/paralyzed/ect due to guns.
Many are left with liver damage/failure,lasting retardation-like after effects from overdose
Some jump in front of trains...but are just left with missing limbs,brain damage,ect,ect
Start off with an IN-YOUR-FACE approach like that,that will catch their attention....then from there write a paragraph about the signs/symptoms of Depression.
Then a paragraph about the different treatments available such as CBT/DBT therapy,Antidepressants,you may want to include some "natural/alternative" remedies like herbs,Omega 3 fish oil,St Johns Wart,5-HTP ect,ect.
Then in closing list some Hotline Numbers they could call if they felt suicidal...
Length: 30 min. Performance rights and Discussion Guide included. (Gr. 6-12, College) Available with Spanish subtitles; Available on DVD. This program, co-hosted by popular music group Third Eye Blind, covers teen angst from normal "blues," to clinical depression, to suicide and shows when, how, and where teens can get help...
Length: 30 min. Performance rights and Discussion Guide included. (Gr. 6-12, College) We're constantly surrounded by death in the media, in the news, and in our own lives. Yet it's often a taboo subject in families, schools, and communities; teens who lose loved ones-whether to illness, suicide, or violence-are left to face their pain alone...
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Better Off Dead
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Getting dumped by his girlfriend leads Lane Meyer (John Cusack) to a series of hilarious--and totally inept--suicide attempts in this offbeat teen comedy from writer/director Savage Steve Holland. While not trying to do himself in, Lane deals with his mother's bad cooking, encounters two drag-racing brothers, hits it off with a pretty foreign exchange student, and tries to evade a paperboy who just wants his two dollars...
Speak
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Based on the celebrated novel by Laurie Halse Anderson, this powerful drama stars "Twilight's" Kristen Stewart, in an early role, as a high school freshman traumatized after she is raped. Feeling isolated and unable to talk with her preoccupied mother, she withdraws into silence...
When I really worry about something I don't just fool around. I even have to go to the bathroom when I worry about something. Only I don't go. I'm too worried to go. I don't want to interrupt my worrying to go. By J.D. Salinger Catcher in the Rye Find out about Depression In Children
When Your Child Under 13 is suffering From Depression
Is it possible for children less than 13 years old to have clinical depression? It wasn't too long ago that doctors, and even parents, thought otherwise. As doctors and research scientists in the mental health fields learn more about the way people think, as well as increasing their knowledge of medicine, it is now known that children under 13 can have depression as severely as teens or adults.
Long term depression in young children appears to happen in about 5% of children according to researchers. Depression can result from long term illness, a loss, low self-esteem, anxiety disorders and attention deficit problems. It is important to take note of any changes in your young child's behavior in order to determine depression.
Some signs of depression in children under 13 might be:
Frequent sadness or crying feeling guilt a lot or low self esteem Hopelessness Changes in eating or sleeping patterns Irritability or anger Talk of suicide Very poor concentration Wanting to be alone, if previously they played with many friends Causing trouble at school
Having one or two of these symptoms on occasion does not mean your child under 13 has severe depression. Severe depression is when a child may have several of these symptoms continuing for weeks.
Children under 13, who are suffering from severe depression, can even have thoughts of committing suicide and actually do it, despite their young age. Professional depression treatment is important for children suffering severe affects of the disease. Most parents prefer to stay away from prescription depression drugs for their kids under 13 if possible, and it is only recommended as a last resort, and only in severe cases.
There are some natural homeopathic medications to try, for mild depression. Sometimes merely paying more attention to your child and displaying more love is all the natural medicine that is needed. Good nutrition is important also. In addition to that you can try the natural herbs Passiflora and St John's Wort. There are some combinations of these herbs on the market specifically for kids. You will have to determine if your child has a mild case of depression or severe depression based on your observations or your medical doctor's observation.
A decent method of treatment will usually encompass family and individual therapy for children under 13 suffering from mild to severe depression. Two popular types of individual therapy for children are:
Interpersonal Psychotherapy (IPT) Focuses on individual events such as bereavement or conflict that may be the cause of continuing depression. Children are taught to work through the specific issues causing the depression.
Cognitive Behavioral Therapy (CBT) Based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. Children are taught to take a more positive view of life and their surroundings.
For severe depression in children under 13, a combination of the above behavioral therapies plus antidepressant medication sometimes is warranted. There has been some caution in giving depression medications to young children since it sometimes increases thoughts of suicide. Children less than 13 years of age who may need the combination of prescription drugs and behavioral therapy are those that may have reoccurring depression symptoms, bipolar disorder, don’t have access to therapy for some reason or they have very severe symptoms that require immediate correction.
Believing in children and knowing that depression can exist in children less than 13 is important. Mild to severe depression is usually treatable and your child will be able to end therapy or medications at some point and live happily from then on.
Parents who have suffered or are suffering from depression?
How have you coped with raising your children and having depression at the same time. Depression is very disabling (I know) so please tell me how you've conquered it. God is my strength. I would like to hear about you as well. Thanks in advance and God bless.
yes, just like you know God is your strength you are on the right track...there is a way that you can clear out the neg. thoughts replace them with positive ones. I have healed myself with something called EFT it is a tapping you do...well go to youtube.com & put EFT in the space. I have friends who are Dr's & use it. I have used it on greif from the death of my son, the giving up of pain pills & diabetic pills, etc. if you need help I coach over the phone if you are in the USA & some other places I have free long distance so let me know if you want to try it....also you can try the following books & dvds....You Can Heal Your Life by Louise Hay.....The Secret by Rhonda Bynes..make sure it is not the horror story by the same name.
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Nocturnal Depression - Dead Children (Live Grenoble - La Bastille 2009) Part 5
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Dead Blue: A Film About Surviving Depression presents three prominent survivors of clinical depression--60 Minutes correspondent Mike Wallace, psychologist Martha Manning, and Pulitzer Prize-winning author William Styron--as they openly discuss their struggles with this mental disorder which is suffered by 18 million Americans.
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Monopoly
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In 1934, in the midst of the Great Depression, an unemployed heating engineer from Pennsylvania created the game of Monopoly. Realizing that his get-rich theme might appeal to other Americans, he had the game printed and distributed in a Philadelphia department store...
Your problem is you're... too busy holding onto your unworthiness. By Ram Dass Find out about Childhood Depression Statistics
How To Do A Correct Diagnosis And Assessment of Childhood Obesity
There has been a lot of public interest and research into health complications attributed to adult obesity in recent times. Nevertheless, the same amount of attention should also be given on issues regarding childhood and adolescent obesity.
There is a common perception that obesity in children is merely a cosmetic problem, with very little or no medical effects. This is a huge misconception largely based on lack of information and guidelines on childhood obesity.
Early assessment and diagnosis of childhood obesity is critically important in order to introduce some preventive measures. Medical approach for obesity in children and in adults are treated differently. This is mainly because children and adolescents are still in the growing stage and a lot of factors should be considered. Aggressive weight management programs are simply not advisable since it is important not to compromise the child's normal development and growth. Intensive deiting may very well prove to be quite disastrous.
Clinical nutrition assessment and diagnosis of childhood obesity generally revolves around the energy balance minus energy intake minus energy output. Unlike adults where energy balance is zero, children require a continuing positive supply and balance of energy to sustain normal growth. Subjective assessment and diagnosis of childhood obesity have proven to be inadequate. This would only result to the possibility of mislabelling non-obese children as obese and vice versa.
It is also highly critical to perform an accurate assessment and diagnosis of childhood obesity to decrease the cardiovascular risks in their early stage. Other health complications such as hyperlipidaemia, high blood pressure, hyperinsulinaemia, and prevalence of Type II Diabetes can prove to be deadly when left untreated. There is also a higher probability that childhood obesity can persist into adulthood that can also affect the child emotionally and socially. Obese children will predictably have very low self-esteem and have the tendency to isolate themselves from other people. Aside from that, obese people are often subjected to discrimation in our society.
This is the harsh reality that obese people have to live with every single day. This could trigger a person to undergo a deep depression and result to ill-health both physically and emotionally.
The growing number of obese people have made this a societal issue, and not merely the burden of the afflicted individual. We are all expected to contribute in hopefully minimizing the incidents of obesity both among children and adults. Early assessment and diagnosis of childhood obesity is still the major key in trimming down the figures. Employing some preventive measures is undoubtedly a more effective treatment.
About the Author
I have conducted an honest review of all Hoodia weight loss products which claim to give almost miraculous weight loss results for dieters worldwide. Read my Hoodia weight loss review now at www.hoodia-weight-loss-review.com
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How Do You Go About With Effective Childhood Depression Treatment
The thing about this sort of condition really stems from how the child was treated during his or her childhood, and the experiences that they have been exposed to. This condition is called developmental depression, and they can affect children from the ages of 4 and up. Most psychologists would agree that the main reason for childhood developmental depression stems from negative reinforcement that they get exposed to when they are children.
For example, this can not only be from the direct exposure to punishment that they get when they are a child; a broken home is also a form of negative reinforcement, and if the child has been exposed to the situation where they have to stop fights between parents, depression will eventually set in. Mental illness in children is something that should be treated in all seriousness, and sometimes, they are so complex that intervention can be a many tiered and multi stepped process. Recent statistics reveal that as many as one in every thirty three children experience childhood depression symptoms, and if not treated, might develop into a more serious form of clinical depression when they reach adulthood. What you need to do for the initial stages is that you need to be able to know how to spot the signs and symptoms of childhood depression, as speed in intervention is one of the most important things in the cure of this mentally debilitating condition.
Children who have this depressive disorder will often stand out from other children in that they have no interest in the activities a normal child would be excited to join. They often have no energy and can be said to be reclusive in their own environment. You need to be able to tall apart whether your child is either ill or he is clinically depressed, because more often than not, these two conditions get mixed up and the wrong prognosis is observed. Children who are depressed are more than often critical of their own outwardly appearance or their own situation, they often do not smile and would immerse themselves in a mundane activity for what would seem like hours and hours on end. The most effective form of treatment for this condition is family therapy, and this more and often would supersede cognitive therapy executed by psychologists.
Family therapy, conducted by a number of studies, have shown that the bond of love can be one of the most effective elements in bringing the child out of the depression cycle and back to a normal life. This is really common sense when you are thinking about it, as the only people that the child would trust from the get go is loved ones, and this can range not only from the primary parents, but secondary care takers and even guardians who have been in constant contact with the child. If you are considering an initial route to take to treat your child, then family therapy is one good way to do this.
About the Author
MindMatters Psychology Practice provides child development
support services for children and young adults. They also provide an IQ Testing
for children to pinpoint any possible asperger's syndrome
.
Get additional details about Childhood Depression Statistics
I have learned to live each day as it comes and not to borrow trouble by dreading tomorrow. It is the dark menace of the future that makes cowards of us. By Dorothy Day Find out about Depression Lesson Plans
Emergency Self-Care Plan for Abuse Survivors
Abuse survivors, when they are going through rough times, are likely to find self-care difficult. Here is a checklist to guide you through those tough days.
1. Spiritual care. Pray. Read sacred scripture. Be involved in a 12-step program. Whatever your beliefs, spirituality nurtures a person's heart and soul, all that is good within oneself. Begin and end the day with spiritually caring for yourself.
You are worthy of care from your Higher Power. You are a new creation being nurtured by our Beloved Creator.
2. Personal hygiene. Make sure you bathe, shampoo, and brush your teeth. Sounds obvious doesn't it? Yet, these are the things that go by the wayside so easily. This is a good time to treat yourself to a bubble bath or fragrant body wash and shampoo.
A corollary is to wear clean fresh clothing every day. Dress up not down. Sloppy clothing reinforces self-negation. Attractive clothing reinforces good self-esteem.
You are worthy of tender loving care. You are a precious treasure, a rare jewel.
3. Nutrition. Have a "Healthy Emergency Menu Plan" planned and written down for the difficult days, and have foods stocked. Breakfast might consist of yogurt, applesauce, a piece of toast, and a glass of orange juice. For lunch try a garden salad, banana, a bowl of soup or half a sandwich, and a glass of milk. At dinner, make sure you have a piece of good protein, a vegetable, small potato or rice, a fruit, and a glass of milk. Need more calories than this simple menu provides? Add them wisely. Write them down on your emergency menu plan.
Stay away from fast foods, salty foods, and sweetened foods. Don't turn to alcohol. Drink plenty of water, around 8 glasses a day. Mint tea will help soothe the stomach and the nerves.
You are worthy of good health. You are an unfolding, beautiful lily or a cactus flower.
4. Exercise. What is important is to have an ongoing fitness program that you especially rely on during the rough days. Physical activity helps ground you in the present, and it relieves depression. What will work for you on an ongoing basis? Join a fitness program. Take swimming lessons. Play tennis. Are you a runner? Do you ride bicycles?
You are worthy of being fit. You are a frisky colt or perhaps a chestnut stallion.
5. Laugh. I'm not kidding. View humorous DVDs, CDs, old TV programs, or read books that make you laugh. Do you know that author, Norman Cousins, cured his cancer by making sure he laughed every day. The endorphins released by laughing lift depression, and ease both physical and emotional pain.
You are worthy of laughing heartily. You may not be a dancing elephant, but how about a dancing giraffe?
6. Self-Affirmation. Do you value yourself? Survivors have great difficulty in valuing themselves. When I was a teenager and young adult I covered my mirror, and would not look at my reflection in store windows. I hated myself. I had suicidal thoughts at times. It has been a life-long process to learn to believe in myself. Doing self-affirmation breaks open the rock shell of self-hatred and self-negation and lets the light come in.
Start a written list of self-affirmations, even if you don't believe them. Here are some starters: I am worthy of tender-loving care. I am worthy of good health. I am worthy of being fit. I have gifts and talents. I am a child of God. I am worthy of good healthy relationships. Add to your list. Write a hundred affirmations. You are worthy of at least that many.
You are worthy of developing your gifts and yourself. You are a soaring eagle, an unfurled flag.
Having an Emergency Self-Care Plan is essential to abuse survivors' well-being. All survivors experience periods of depression that are accompanied by loss of self-worth and self-care. This Emergency Self-Care Plan provides a checklist to follow when times are tough.
About the Author
Judy Brutz is a Quaker chaplain and author who writes and leads retreats for abuse survivors. She lives in Idaho with her family where she enjoys being in nature, photography, knitting for peace, volunteering, and practicing Tai Chi. Her forthcoming book, "You Are My Refuge," offers self-guided mini-retreats for survivors. http://judybrutz.nethttp://facebook.com
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What do music therapist do exactly while in session?
I work with chronic bipolar, major depression, and schizphrenia clients. Im looking for an informal lesson plan. I need details on hhow to do this to at least keep them intertained.
A typical session—group or individual—may be structured like this:
Opening or greeting song—signals that the session is starting
Sing along song—involves the client in the music-making process and promotes relaxation and breathing
Dance or movement activity—initiates the client physically with the session
Sing along song—keeps the client focused while relaxing from the physical task
Percussion improvisation—establishes a basic, rhythmic musical activity
Sing along song with hand motions—combines musical focus, rhythm, and motion
Musical improvisation piece with client-friendly instruments—encourages the client to experiment and to explore their creative selves
CD listening task, such as "Name that tune" or "Name that artist"—challenge a client's memory, and cognitive and processing abilities
Sing along song—relaxes the client while maintaining focus
Closing or good-bye song—signals the end of the session
Based on the age and needs of the client, a session runs a minimum of 30 minutes (children and young adults) to a maximum of 60 minutes (adults and seniors). The length of a session depends on the attention span and focus of the client. The frequency of the sessions (daily, weekly, monthly, etc.) is determined during the initial assessment, which generally runs longer than a typical music therapy session.
The length of a group session would depend on the number of participants. Groups can range in size from as small as 5 clients to as large as 40 people.
Sessions are adaptable to the involvement and interest level of a client. For example, if a client really enjoys or responds to a particular segment, the therapist may continue that activity. Music therapists are trained to be sensitive to clients' needs and responses, and adjust sessions accordingly.
Clients are encouraged to become involved in the music making process during a therapy session. The therapist strives to create an atmosphere and environment that encourages clients to actively participate. Music listening and sing along song activities are integral forms of musical involvement and part of a typical session.
The main instruments used by the music therapist to lead a typical session are piano (keyboards) or guitar. Electric keyboards and guitars have become more portable and are the preferred choices. Advances in computers and technology have afforded many client-friendly instruments, such as the Suzuki QChord. A wide variety of drums and percussion instruments are also effective in promoting client involvement.
Music therapy is the prescribed use of music and musical interventions in order to restore, maintain, and improve emotional, physical, physiological, and spiritual health and well-being. Within this definition are the key elements which define interventions as music therapy.
Music therapy is prescribed by members of the client's treatment team. Members can include doctors, social workers, psychologists, teachers, case workers, or parents.
Music is the primary therapeutic tool. Using music to establish a trusting relationship, the music therapist then works to improve the client's physical and mental functioning through carefully structured activities. Examples can include singing, listening, playing instruments, composition, moving to music, and music and imagery exercises.
Music is administered by a trained music therapist. A music therapist's education and training is extensive. Musical interventions are developed and used by the therapist based on his/her knowledge of the music's affect on behavior, the client's strengths and weaknesses, and the therapeutic goals.
Music therapy is received by a client and it targets a wide range of clinical populations and client ages.
Music therapy works towards specific therapeutic goals and objectives. Goal area include communicative, academic, motor, emotional, and social skills. It is important to be aware that while clients may develop their musical skills during treatment, these skills are not the primary concern of the therapist. Rather it is the affect such musical development might have on the client's physical, psychological and socio-economical functioning.
Get further information about Depression Lesson Plans
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To fear is one thing. To let fear grab you by the tail and swing you around is another. By Katherine Paterson Jacob Have I Loved Find out about Anxiety Free Book
Are You Afraid Of Anxiety? I Was!
Life has many moments consisting of many things. That sounds pretty simple. It is. The previous sentences are just a non-anxious way of getting some words on paper as I begin this section on proactive ways of managing anxiety.
There are many causes of anxiety: some are obvious, others not. There are many effective ways of treating anxiety: psychotherapy and psychotropic medications are the two most common. As long as these anxieties are not debilitating and the person having them is not in need of professional mental health treatment, the anxiety can be readily managed. If not, Get Therapy!
Personal Life Coaching provides us with an antidote to anxiety that is the perfect addition to any form of treatment designed to rid us of our anxieties.
Disguised in my dumb opening paragraph is the most effective solution to any anxiety-provoking situation ever:
Just DO something:
Anything that provides movement
towards your goal.
Breathe and DO. DO and Breathe.
The anxiety will dissipate,
as long as,
you keep doing and breathing,
while working towards accomplishing
whatever you need to do,
to get wherever you need to go.
Acknowledge the feeling; focus on a plan and go on with your life.
I began writing this segment by breathing and doing. I am not a spontaneous, prolific and professional author and as a result, get anxious about writing for publication. Rather than obsessing about what I was going to write about, I followed my own advice. I started out by breathing and doing, writing whatever came to my mind so that I had my beginning. The first three sentences are essentially words strung together that serve no real purpose other than as my beginning. I could have begun somewhere else. None of the words or the points I made was really relevant to this section except that they began "It". They were used to make my point: that the way to break anxiety about doing anything is to breathe and do. The rest will follow with less anxiety associated with "It".
You see anxiety is not fear. It is the illusion of fear. It is the body's defense against perceived fear. If there truly is something to be frightened of, this section of the book and the recommendations included do not apply.
Most of us equate anxiety with fear. We fear the feelings of anxiety and equate the sources of our anxiety as legitimate issues to respond to as if; there really is something to be frightened about. Avoidance of fear/avoidance of anxiety is interpreted as synonymous by our feeling system.
Personal Life Coaching makes the task of handling anxiety simple. Coaching teaches us that it is not our job to analyze whether or not these feelings are rational or to discover where they come from, just to find effective ways of addressing them and moving forward with a clear life plan.
Stop!Look! And Listen!Now Plan Your Do!
Stop! "Is ‘It' Live or Memorex?" Check "It" out; determine whether or not there is any imminent danger or anything to be afraid of.
Look! Look around you, orient yourself and take some slow deep breaths.
Listen! To your inner truth that now knows that this is anxiety, that "It" is truly safe and that it is just your gut telling your head to believe "It" is to be feared.
PLAN YOUR DO. What can you do to move forward with your life as your breathing and doing dissipates your anxiety?
NOW DO "It"! By doing the above you can proceed with your plan anxiety free. Your coach can help you structure your plan and support you through it as you gain a new sense of control and freedom for living.
"Faith is taking the first step even when you don't see the whole staircase."
Rev.Martin Luther King, Jr.
The most insidious part about addressing anxiety is that we tend to want to respond to it as fear anyway. Coaching provides us with an antidote to the above antidote: a supported proactive plan that demonstrates anxiety can be dealt with, along with the steps necessary to achieve purposeful forward momentum to do whatever else we'd rather be doing than empowering our anxiety to keep us stagnant. It doesn't address the cause. It addresses the remedy.
About the Author
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Evolutionary psychology resources?
I'm writing a paper about anxiety and depression from an evolutionary standpoint. I'm sort of focusing on minorities and people of low SES. I got some books from the library but a lot of them cover the same stuff. Anyone know where I can find some good (free) resources online?
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There are more things Lucilius that frighten us than injure us and we suffer more in imagination than in reality. By Seneca Find out about Anxiety Worksheets Teenagers
Barriers to Reading Comprehension
BARRIERS TO READING COMPREHENSION
Elley (1984) exploring the reading difficulties of second – language learners in Fiji supports more books in schools and an instructional approach that encourages students to read even much more than that taught in the schools. A reading program that is based on high interest stories in order to encourage reading by primary school students is also suggested by him.
The major difficulties in reading comprehension have been identified by various researchers and can be summed up as follows:
ANXIETY
Anxiety is a basic human emotion that consists of fear and uncertainty. According to Deutsch (2005) there are many variables that cause difficulties in ESL/EFL learning to read. He observed that junior and high school students experience problems while taking reading comprehension tests. “Reading in a foreign language causes anxiety and poor language achievement in conjunction of students’ levels of reading anxiety and general foreign language anxiety.” Unfamiliar scripts, writing systems, and unfamiliar cultural material are some factors that cause ESL/EFL reading anxiety. Low language proficiency and teacher diversity cause an emotional block to reading in students when they take a reading comprehension test. There are many irrational beliefs also that cause anxiety among foreign and second language students. Foreign language anxiety only increases students’ problems with decoding the text and actual processing of textual meaning” (ibid.). Deutsch observed ESL/EFL students’ with Hebrew as their first language, lacking the skills to cope with reading comprehension tests.
It is difficult to get students to take an interest in reading inside or outside the EFL classroom. There are several reasons for this, which all stem from one general problem – “deep – rooted fear of reading in English.” Students may have a sufficiently high level of English to enjoy and appreciate good, interesting authentic texts but they too often lack in confidence to attempt to enjoy it, or think that reading is nothing but a classroom chore (Davies, 2007).
PROCESSING DIFFICULTIES
Many ESL learners have processing difficulties. According to Deutsch (2005), processing difficulties result in students trying to avoid reading or what may be called ‘reading avoidance.’ “ESL students will just give up if they are unable process the words.”
SELECTION OF READING MATERIAL
The material selected for reading, if difficult, also blocks the way to comprehension. Hagboldt (1925, p. 297) writes that if in the first four to six weeks, the content of the reading material is very familiar; it links the target language to the content. If the reading material is interesting and not difficult, a reading habit is established, and the fatigue and discouragement connected with modern language courses easily avoided.
When choosing texts, consideration must be given to what background knowledge may be necessary for full comprehension, figurative meaning, cultural stance, meaningful connection of the text to the lives of learners, letting them bring in their choice of texts. This could be a telephone bill, letter, job memo, want ads, or the back of a cereal box. Motivation will be higher if the teacher uses materials of personal interest to his learners (“Teaching Reading”, July 17, 2008).
DYSLEXIA
It is a slight disorder of the brain that causes difficulty in reading and spelling but does not affect the intelligence. True dyslexia involves the ability to understand spoken language but an inability to decode text (Wren, 2001, p. 14).
Formal diagnosis of dyslexia is made by a qualified professional, such as a neurologist or an educational psychologist. Evaluation generally includes testing of reading ability together with measures of underlying skills such as tests of rapid naming, to evaluate short term memory and sequencing skills, and onward reading to evaluate phonological coding skills. Evaluation will usually also include an IQ test to establish a profile of learning strengths and weaknesses. However, the use of a discrepancy between full scale IQ and reading level as a factor in diagnosis has been discredited by recent research. It often includes interdisciplinary testing to exclude other possible causes for reading difficulties, such as a more generalized cognitive impairment or physical causes such as problems with vision or hearing (“Dyalexia”, 2009).
Dyslexia is a learning disability that manifests itself primarily as a difficulty with writing, particularly with reading. It is separate and distinct from reading difficulties resulting from other causes, such as a non – neurological deficiency with vision or hearing, or from poor or inadequate reading instruction. Evidence suggests that dyslexia results from differences in how the brain processes written and spoken language. Although dyslexia is thought to be the result of a neurological difference, it is not an intellectual disability. Dyslexia is diagnosed in people of all levels of intelligence (ibid.).
Wasti (2008) writes that in Pakistan the state of children, with the same kind of problems and how their struggles to achieve academic success goes unnoticed also it is not only real, but complicated and confusing. Any learning disability can be described as a neurological disorder that affects a person’s ability to understand, interpret, or clarify what he sees and hears. Such a person may find it difficult to link information from different parts of the brain, thus confusing themselves completely if presented with multiple instructions. In other words, the person can see and hear, but his brain cannot fully grasp the meaning of an instruction, an action or simply a word.
The greatest problem in Pakistan regarding this situation is the fact that hardly more than one in 20 people are aware what learning disorders actually are. If, for example, a child has difficulty in reading and writing, he is dubbed stupid at school and lazy at home. Both parents and teachers think that the child is deliberately trying to be difficult because he does not want to study. Punishments ensue, and in a matter of days the poor soul begins to believe that he really is stupid or lazy, that there is something seriously wrong with him, and that she can never be like other children (ibid.).
HYPERLEXIA
Hyperlexia is characterized by the ability to rapidly and easily decode the text without understanding what is being read. This is a very rare reading disorder (ibid.).
In hyperlexia, a child masters single –word reading. It can be viewed as a superability, that is, word recognition ability far above expected levels. The more common definition also includes difficulties with comprehension of printed material beyond or even at the single – word level. Many hyperlexics also have trouble understanding speech. Hyperlexic children are often fascinated by letters and numbers. They are extremely good at decoding language and thus often become very early readers. Some hyperlexic children learn to spell long words before they are two and learn to read whole sentences before they turn three. Hyperlexia may be the neurological opposite of Dyslexia. Often, hyperlexic children will have a precocious ability to read but will learn to speak only by Rote Learning and heavy repetition, and may also have difficulty learning the rules of language from examples or from trial and error, which may result in social problems. Despite hyperlexic children's precocious reading ability, they may struggle to communicate. Their language may develop using repeating words and sentences. Often, the child has a large vocabulary and can identify many objects and pictures, but cannot put his language skills to good use. Spontaneous language is lacking and his pragmatic speech is delayed. Hyperlexic children often struggle with Who? What? Where? Why? and How? questions. Between the ages of 4 and 5 many children make great strides in communicating. Social skills often lag tremendously. Hyperlexic children often have far less interest in playing with other children than do their peers (“Hyperlexia”, 2009).
GARDEN VARIETY
Garden – variety reading disorder characteristically involves a difficulty decoding text and a difficulty understanding spoken language. This disorder is relatively commoner than Dyslexia and Hyperlexia.
LACK OF PRIOR/BACKGROUND KNOWLEDGE
According to Readence, Bean & Baldwin (1985), one of the most universal findings to emerge from recent research is the marked degree in which a learner’s prior knowledge of a topic facilitates future comprehension. The prior knowledge of pathway to understanding new ideas, when related to content area assignments, is crucial. Content teachers must take steps to determine students’ prior knowledge and background experiences of a topic before deciding the students can cope with a specific unit of study.
Nuttall (1982, p. 6) writes that the difficulty of a reading material also depends on the “amount of previous knowledge that the reader brings to the text.” So the reading material may be difficult for a person who does not have prior of the material he is reading while the same material may be an easy one for someone else.
Prior knowledge is to be activated even before learners start reading the text, as part of Pre – reading. Pre – reading activities get students ready to read a text. Taking time to prepare students before they read can have a considerable effect on their understanding of what they read and their enjoyment of the reading activity (Sasson, 2007).
ESL/EFL learners need a reason to read. Activating prior knowledge is extremely important therefore for the ESL or EFL learner who does not feel completely confident of his ability to read in the target language. This is where pre – reading activities come in. Pre – reading also has practical implications for lesson design and planning. A reading lesson typically has three parts: pre, while and post activities. The logic behind activating prior knowledge is to build upon what students already know about a topic as a lead – in to the main reading task. The more teachers activate students’ prior knowledge, the easier it will be for the students to retain new information from the main reading task (ibid.).
INBUILT READING DISABILITIES
According to Karen Woodman, a linguistics professor at the University of New England in Australia, language teachers have to face it as a challenge to take a decision when a student’s problem relates to learning English and when it is actually a learning disability. Studies have been conducted to examine accuracy of teacher assessments of second language students at risk for reading disability and to examine the assessment methods for screening children for reading disability (Deutsch, 2005).
LACK OF READING QUANTITY
Tanaka & Stapleton (2007) write that lack of reading quantity in EFL classrooms has remained one of the most serious problems faced by teachers of English in Japan. The extensive reading is not used in many EFL classrooms. Results of this study revealed that than those who read graded readers, scored significantly higher in reading speed and comprehension than those who did not. They suggest that Japanese high schools and more broadly, English teachers in input – poor EFL settings should increase reading input within the students’ linguistic levels both inside and outside of the classroom.
2.7.6 INDIVIDUAL DIFFERENCES
There may be individual differences which Handschin (1919, p.161) highlighted suggesting that simultaneous class instruction produces students who cannot keep up and also those who are faster. These individual differences can be catered for by dividing the class into two ability groups, each with a student leader. If clear assignments are given to each, the faster group that finishes first may profitably do an extra assignment, while the slower group is able to study more thoroughly without the pressure of keeping up.
Awareness to the individual differences in learning process contributes to effective learning and raises self esteem and also develops students’ potentials in ESL and EFL learning (Deutsch, 2005).
PUNCTUATION MARKS
Punctuation is defined by Watkins (1973, p. 52) in the following words:
It is a set of conventions for representing the syntactical organisation of a written text and also for representing the variation in vocal pitch and rhythm appropriate to a spoken performance of the text … It shows how a piece of writing should ‘go’ in a spoken performance.
While reading the punctuation marks can also become a hindrance towards grasping the meaning. Watkins says that fashions in punctuation change rapidly. Moreover, the situation becomes complicated by each publishing house having its own rules of punctuations. Besides some standard practices, every writer suits his punctuation to what he imagines to be sound of his own voice (p. 53). Students cannot be expected to just to pick up the principles of punctuation without instructions. A teacher has to tell them about the various punctuation rules (p. 54). Watkins does not appreciate the exercise, given to students, of providing punctuation marks to a text which is written by someone else. “There is a risk of pupils becoming skilled at doing punctuation exercises and remaining poor at general punctuation” (p. 54). The effort should be to improve students’ own punctuation not that of someone else’s (p. 54). This makes it clear that if students are not good in understanding punctuation rules and their application, they might face problems in reading and understanding a text.
THE PROBLEM OF ENGLISH SPELLING
As English is not a phonetic language, spelling might be confusing factor for the students to understand a reading text. “Minor errors in spelling often thwart many … from obtaining high grades in otherwise perfect assignments, essays and stories.” Many native and non native speakers of English find spelling rules arbitrary unlike some other languages where mostly the words can be spelled easily following the pronunciation. “This causes hassle for many students when it comes to memorising spelling and leads to errors in written assignments (Mustehsan, 2008, p. 21). On the other hand, Watkins writes that “… It is fashionable to blame bad spelling on the look – and – say method of learning to read and also fashionable to attribute it to dyslexia” (1973, p. 55). Literacy with bad spelling is preferable to illiteracy which gives no chance to spell at all. The best thing to do about spelling is not to fuss and worry about it much. Mostly students, by the age of 16 if practice reading and writing properly, learn to spell quite reasonably and accurately (ibid.). “They do pick up spelling as they go along, and many become perfect. The teacher must try to develop in students a concern for correct spelling as an element in efficient communication (ibid.).
WRONG BELIEFS ABOUT READING
Reading is so much a part of daily life for people living in literate communities that they hardly think about the purpose and process involved in it. This activity is taken for granted just as listening and speaking (Wallace, 1996, p.5). Learners’ attitude and feelings play an important role in ESL/EFL learning when motivational problems affect reading proficiency (Deutsch, 2005).
Wren (2002) points out many wrong beliefs about the instructions of reading skill. Some of them are as mentioned here:
Learning to read is a natural process.
He writes that it has often been suggested that children will learn to read if they are simply immersed in literacy – rich environment and allowed to develop literacy skills in their own way. “This pernicious belief that learning to read is a natural process resulting from rich text experiences is surprisingly prevalent in education — despite the fact that learning to read is not only unnatural, it is one of the most unnatural things humans do.”
There is a difference between learning to read text and learning to understand a spoken language. Learning to understand speech is indeed a natural process but reading acquisition is not. Reading and writing are human inventions. If reading were natural, everybody would be doing it, and we would not have to worry about dealing with a 'literacy gap.'
Children will eventually learn to read if given enough time.
Wren writes that when a child is not developing reading skills along with peers, that situation should be of great concern. In the early grades, the literacy gap is “relatively easy to cross, and with diagnostic, focused instruction, effective teachers can help children who have poor literacy skills become children with rich literacy skills.” However, if literacy instruction needs are not met early, the gap widens – “the rich get richer, and the poor get poorer” – until bridging it requires “extensive, intensive, expensive, and frustrating remedial instruction” (ibid.).
Some people are just genetically "dyslexic."
The belief in an underlying genetic cause for dyslexia ignores the fact that reading and writing simply have not been around long enough to become a specific part of genetic makeup. It was long argued that when a disparity existed between a person’s intelligence and hid reading skill, he should be described as a dyslexic. The term dyslexic eventually became a catch – all term used to account for people who failed to learn to read despite apparent intellectual capacity and environmental support (ibid.).
Dyslexia simply means ‘difficulty with words,’ and anybody who has not learned to read could be called dyslexic. There is nothing about this definition that addresses the underlying reasons for the difficulty with words. People fail to learn to read for a very wide variety of reasons, and categorizing all nonreaders under the dyslexia umbrella belies the complexity of reading disorders (ibid.).
Some people have more difficulty learning to read than others. The three reasons people have difficulty developing basic reading skills are that they have difficulty developing decoding skills, language comprehension skills, or both (ibid.).
Difficulties developing decoding skills very often arise from difficulties processing sounds in speech. Some people seem to have an easier time than others mentally breaking spoken words apart and discerning the subparts of spoken words – such as alliteration and rhyme (ibid.).
To learn to decode words in alphabetic systems like English, it is necessary to understand that the letters in text represent the phonemes in speech. It is unlikely that people who have difficulty hearing and manipulating the phonemes in speech will make the connection between letters and phonemes. It could be argued that there is a genetic foundation for variations in phonological processing skills – some people seem to naturally tune in to speech sounds, and others seem to have difficulty examining and manipulating the phonemes in speech. Furthermore, these abilities have a tendency to run in families. However, even if there are specific genetic foundations for phonological processing skills, it is quite easy to teach children to be aware of the phonemes in speech whatever their genetic tendencies (ibid.).
While some learners have difficulty developing decoding skills because of poor phonological processing skills, others simply do not get adequate instruction in other necessary knowledge domains important for developing good decoding skills such as concepts about print, letter knowledge, and knowledge of the alphabetic principle. Sometimes, they fail to get sufficient opportunities to practice decoding real words and thus fail to develop fluent, automatic word recognition skills (ibid.).
There is no genetic factor for insufficient instruction – the deficit is not intrinsic to the child; it is intrinsic to the classroom and the system that failed to help the child to develop these critical knowledge domains (ibid.).
Difficulty developing language comprehension skills often stems from either insufficient exposure to or practice with a particular language. Children often have well – developed language comprehension skills in languages other than English. To understand a language well, children must develop a rich vocabulary and appreciation for semantics, and they must combine that with a wealth of background knowledge about the world. They also need to have an implicit understanding of the mechanics of the language, and their ear needs to be tuned to the phonology of the language so they can distinguish words that sound similar (ibid.).
There are very few genetic factors that lead to reading difficulty. Most factors that result in reading difficulty are environmental, but either way, research has shown that good instruction can overcome all of these factors. The unpleasant fact, that we must come to terms with, is that the reason that so many children are "dyslexic" has little to do with the genetic makeup of the children; it has to do with the quality of their education. They were simply never taught to read (ibid.).
Short – term tutoring for struggling readers can help them catch up with their peers, and the gains made will be sustained.
Many reading instruction interventions common in schools involve pulling a student out of the regular classroom for a period of time and sending that student to a reading specialist or a tutor for short, intensive, one – on – one instruction sessions. After a few weeks or months of intensive intervention, the students are exited from the intervention program, and they resume normal classroom activities. The prevalence of these fairly expensive programs reflects an underlying belief that this sort of intervention is effective and that the gains children experience in these programs are sustained when they return to the normal classroom (ibid.).
But it is evident that such gains as are made by children in these programs are not sustained for very long once they are exited from the program. Studies of pull – out tutoring programs have shown that children who are not thriving like their peers in the classroom continue to fail to thrive when they are placed back in that classroom full time. This suggests that there is something about the classroom environment that is not supporting and scaffolding these children as they learn to read (ibid.).
Studies have shown that the best hope for these children is to place them with a ‘strong’ reading teacher full time – a teacher who has a sophisticated understanding of the process of learning to read, a tendency to use assessment data to inform individualized instruction, and a talent for engaging students in focused and interesting instructional activities (ibid.).
The solution for helping struggling readers succeed is to cultivate a population of teachers who are very knowledgeable about how children learn to read and who are adept at applying their understanding of reading acquisition to the assessment and instruction of individual children. Perhaps instead of having our most highly trained and knowledgeable reading teachers pulling students out of class for individual tutoring, a better use of their time would be to make them responsible for providing ongoing, job – imbedded professional development and coaching for the other teachers on staff so that all of the teachers can develop expertise in reading theory and reading instruction (ibid.).
If it is in the curriculum, then the children will learn it, and a balanced reading curriculum is ideal.
Just because a concept or skill is taught is no guarantee that every child will learn it. Standards are shifting from an emphasis on what is taught to an emphasis on what is learned, and curricula are making the same shift. However, it is still common to divide a curriculum into instructional minutes and to focus more closely on what is taught than on what is learned. A curriculum is too often confused with a recipe, but creating proficient readers is not as simple as mixing ingredients in correct proportions. Teaching a complicated skill, such as reading, to a diverse group of students requires a great deal of flexibility and creativity on the teacher’s part (ibid.).
As to whether a curriculum should reflect a balanced reading approach, the answer is, again, yes and no. Unfortunately, the term "balanced reading" is not very clearly defined. Most teachers currently claim they employ a balanced approach to their reading instruction, but what a "balanced approach" means to one teacher may be very different from what a "balanced approach" means to another. The approach most commonly used is to provide instruction traditionally associated with both the phonics and the whole – language philosophies and to add such elements as phoneme awareness that were never traditionally associated with either philosophy. Sometimes a balanced reading approach involves first using phonics activities and then adding whole – language activities. Sometimes a balanced reading approach involves supplementing authentic text with phonics worksheets or decodable text (ibid.).
The quality, knowledge, and sophistication of the teacher is what really matters for helping children to become proficient readers. The quality of the teacher plays a very large part in determining the reading success of a student. A high – quality teacher can help everyone of his students develop advanced reading skills. A low – quality teacher can have the opposite effect. The importance of providing good professional development to engender a population of highly qualified diagnostic reading teachers is paramount, and every child will benefit from such teachers. It is not easy, but anyone who tells that there is an easier solution to the mounting problem of illiteracy is trying to sell a myth (ibid.).
Phoneme awareness is a consequence — not a cause — of reading acquisition
The evidence showing the importance of phoneme awareness to literacy acquisition is overwhelming. Still, there are some who are not convinced. Some claim that teaching children to develop phoneme awareness is not necessary or even beneficial. They usually believe children develop phoneme awareness as they learn to read, but they claim phoneme awareness is nothing more than a byproduct of reading acquisition, arising as a result of learning to read — not the other way around. Further, it is often argued that phoneme awareness instruction is "inauthentic" and unnatural and therefore inappropriate. Research findings do not support this view (ibid.).
First, it is clear that phoneme awareness is a necessary prerequisite for developing decoding skills in an alphabetic writing system such as English. Phoneme awareness in the early grades is one of the best predictors of future reading success. All successful readers possess phoneme awareness (ibid.).
Those who do not have phoneme awareness are always poor readers, and poor readers almost never have phoneme awareness. The most compelling evidence for the importance of phoneme awareness stems from the research demonstrating that when children are taught to develop phoneme awareness they are more likely to develop good word decoding skills — and they develop those skills faster and earlier than children who are not taught to be aware of phonemes in spoken words (ibid.).
Second, phoneme awareness instruction can be authentic and natural. Teachers can use music, tongue twisters, poetry, and games to help children develop phoneme awareness. Children enjoy playing these games; they love to experiment with language, and teachers should give them every opportunity to explore spoken language (ibid.).
Given the importance of finding developmentally appropriate ways of helping children to develop foundational reading skills as early as possible, assessment of phoneme awareness should begin early, and games and lessons that help children develop an awareness of phonemes in speech should be used to help those that need it (ibid.).
Skilled reading involves using syntactic and semantic cues to guess words, and good readers make many "mistakes" as they read authentic text (ibid.).
Research indicates that both of these claims are quite wrong, but both are surprisingly pervasive in reading instruction. But, in fact, repeated studies have shown that only poor readers depend upon context to try to "guess" words in text – good readers depend heavily upon the visual information contained in the words themselves i.e. the letter and word cues, to quickly and automatically identify the word (ibid.).
Research has also shown that good readers depend very heavily upon the visual information contained in the word for word identification what is commonly called the graphemic information or orthographic information. The semantic and syntactic information are critical for comprehension of passages of text, but they do not play an important role in decoding or identifying words. Good readers make virtually no mistakes as they read because they have developed extremely effective and efficient word identification skills that do not depend upon semantics, context, or syntax. For good readers, word identification is fast, fluent, and automatic – it must be so that their attention can be fully focused on using semantics and syntax to comprehend the text (ibid.).
LACK OF MOTIVATION
Motivation also plays a vital role in reading a foreign language. According to Nuttall (1982, p. 3), teachers often confront the students who lack in motivation to lack in a foreign language. It is important that students are made realized the importance of learning that particular language. To do this, Nuttall suggests that the teacher should draw their attention to the use of language outside of the classroom. He should give them “reading materials that reflect the authenticated purposes for which people read.” It is important that the students find reading not only a linguistic activity but “getting of meaning out of a text for some purpose.” “For many a students an automatic expectation that they will have to write about what they have been reading as a way of aiding and demonstrating their understanding is enough to put them off” (Senior, 2007, p. 93).
According to Thomson (1987, p. 12), there are many reasons for lack of motivation in students towards reading. The students can read but do not choose to do so for the purpose of enjoyment. Often books are chosen by the teachers that are least concerned with the issues of students’ interests.
Talking about lack of interest and motivation among students towards reading, Thomson (1987, p. 13) further writes that it is important to foster enjoyment and the encouragement of reading interests, insight to human nature and the relationship of language and literature to it, but the examinations are set in such a way to test the knowledge about the literacy methods rather than the quality of literacy experience. The responses of students to a reading text in terms of sensitivity, discrimination, taste, etc. are most difficult to be assessed by written examination. Instead of this most easily testable things are tested i.e. literacy forms, felt response, conventions, and techniques.
Motivation is no less important a factor in the reading classroom than in any other area of language learning, and at advanced levels it can involve a number of factors, such as lack of immediate visible improvement, boredom due to over – familiarity with the format of course books, etc. However, a motivated student learns far more effectively than one who is less motivated.
Rivers (1972, p. 118) writes that motivation is as much an effect as a cause of learning and the relationship between the two is typically reciprocal, rather than unidirectional. Therefore if, in the reading classroom students can read in English can understand a text, they will be far more likely to go out and do it on their own (Davies, 2007).
To investigate factors that motivate Japanese high school students to read English extensively, Takase (2007) assessed female high school students who participated in an extensive reading program for one academic year. The results showed that the two most influential factors were students' intrinsic motivation for first and second language reading. However, she found no positive relationship between first and second language reading motivation. The intrinsic motivation of enthusiastic readers of English was limited to second language reading and did not extend to their first language reading habits.
“The most frustrating one is the reader who reads well but chooses not to” (Senior, 2007, p. 8). The problem of students who could read but did not lies within instructional strategies that emphasize reading skills at the expense of giving students large amounts of experience with whole texts can be a cause of this according to them. Giving various suggestions, they write that to improve students motivation it is important to put books in the classroom, make time for silently reading and to read aloud by the teacher, and to encourage students to share what they read keeping a record of their reading. Pitfalls of students can be avoided competing with one another over who has read more (Parker, & Turner, 1987).
Rivers (1972, p. 139) states that much practice in second language instruction de – motivated many students. Uniform approaches that left no room for student choice are a major cause of this which either focus on abstract learning of language forms and use of reading materials from other times, removed from the majority of students' interests, or instruction focused on repetitive exercises that left no room for thinking. She suggests that graded readers provide one means of giving students a degree of autonomy, which in turn promotes intrinsic motivation. Bond (1926, p. 416) writes that extensive reading means little, unless the ability to read is increased. The acquired ability is measured by achievement tests; it cannot be measured by pages read. Ability without desire is worse than desire without ability (p. 419).
Yamashita (2007, p. 102) investigated the transfer of reading attitudes from first to second language. The participants were Japanese university – level foreign language students of English. Their first and second language reading attitudes were estimated and it was found that their first language and second language reading attitudes were different from each other. However, no evidence was found that the contribution of first language reading attitude increases at higher levels of second language proficiency.
This study demonstrated that reading attitudes transfer from first to second language but as distinct from transfer of reading abilities and strategies, the influence of second language proficiency is much weaker. The notion of a linguistic threshold does not apply to the transfer of reading attitudes from first language to second language. He writes that the learners with a positive attitude toward first language reading are more or less likely to keep it in second language reading. Such learners may improve in second language reading because their positive reading attitude is likely to motivate them. Therefore the teachers should encourage such learners suggesting reading materials at an appropriate linguistic level for them (p. 103).
ALITERACY
Many ESL/EFL students are proficient readers in their first language but choose not to read. These students are called “aliterates.” The attitude to reading seems to be prevalent with today’s adolescents as they opt not to get information through traditional print sources. This makes reading in ESL/EFL very difficult (Deutsch, 2005).
Pervez (2008, p. 21) writes a description of a student who preferred watching movies over reading a book:
When the Harry Potter series had first become popular, many reviewers lauded the books for turning teenagers towards reading. These days kids have found an easier, quicker medium: movies. “Why should I read the book if I can watch the movie in two hours?” A Class IX student wondered aloud at a motivational reading workshop recently. “I am getting the same information.” Of course, only someone who has not read the book can say that. When I threw the question back to the audience, the readers were quick to respond: books have the details; movies kill the imagination, besides corrupting the original work.
SOCIO - ECONOMIC FACTORS
Researchers have found the home and family to play important roles in children’s literacy. However the link between socio – economic status and reading was found to be mediated by a range of factors such as access to educational materials and parents’ attitude to reading. Access to educational materials, such as books, computers, magazines and a desk of their own are recognized as influencing pupils’ academic attainment. The researchers found that reading and enjoyment were related to the number of books at home (“What impact does socio – economic status have on children's reading?”, 2009).
Educational materials at home Free School Meals Non Free School Meals
Computer 82% 93%
Own desk 61% 75%
Own books 83% 90%
Access to newspapers 63% 73%
The data on the previous page showed that pupils receiving free school meals had more limited access to educational materials than other pupils (ibid.).
An important finding of the study was the pupils receiving free school meals that had no books of their own enjoyed reading less and rated themselves as less confident readers than their peers (ibid.).
Parents are key role – models for children, and their behavior and attitudes have a significant influence on children’s motivation to learn and their reading behaviors. “Parents who read for pleasure were found to positively influence children to see reading as a worthwhile and valuable activity.” The study found that pupils receiving free school meals reported lower levels of parental reading at home and less encouragement to read (ibid.).
All pupils involved in the study agreed that reading is an important life skill. More of the pupils who received free school meals believed that reading is boring and hard saying that they struggle to find books that interest them. Interestingly, these pupils were also more likely to say that they enjoyed going to the school library than pupils not receiving free school meals (ibid.).
The majority of pupils receiving free school meals, especially boys stated that they do not enjoy reading at all and that they never or almost never read outside school and again boys were highest in this category. There were surprising differences in the reasons given by pupils for why they read. A high proportion of pupils receiving free school meals said that they read to help them get a job, while pupils not receiving free school meals read for fun (ibid.).
The researchers considered ways to encourage pupils to read more, and found that all pupils said that they would read more if they had more time. Pupils receiving free school meals also indicated that they would read more if:
First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder...
If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older...
Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the most popular people must constantly hone their abilities in order to make new friends and keep the friends they already have...
Fear is the highest fence. By Dudley Nichols Find out about Anxiety Test Free
Zen and the Art of Test Taking
"Every week when I go to school to take the test I feel like there's a gun at my head - a loaded gun pointed directly at my head."
It was shocking to hear my client talk this way; a very capable, highly articulate woman in her forties who was struggling to finish court reporting school.
The test she was referring to was the "Qualifier" - the extremely difficult exam which signals the completion of school and qualifies the student for the State Exam (the CSR) the last step in becoming a licensed court stenographer. The test involves taking dictation in a simulated courtroom at a speed of 200 words per minute and students must score 97.5% accuracy to pass!
"Every week I know that if I don't pass it means another week, another month, another quarter of being a total failure."
I understood exactly how she felt, and I know how hard it is to get through court reporting school. At the same time though, I knew that it was this very attitude, this "mindset" that was blocking her from passing the test. She had the "I must pass or I will die syndrome "- and she had it bad!
Some years ago an essay was published by Richard Carlson, Ph.D. (author of the best selling book, "Don't Sweat the Small Stuff") where he describes an approach, a "mindset" which has proven tremendously effective in helping people pass stressful exams. "The Magic of Non-Attachment" is the title and it suggests that to pass a test you should give it your best, work hard, really do your homework and go to the test with the intention of passing. But then... let go. Let go of the results! Come back to the truth: that pass or fail - you will be O.K. All of the "I will die (or I will be totally humiliated) if I don't pass" is simply not true! It's a lot drama - self-created drama - and it is blocking you from performing on the test. Who can perform with all that heavy weight on their shoulders?!
To come back to the truth: that you will be O.K no matter what happens with the test, releases you from the grip of desperation and anxiety. It frees you up to study, to focus, to retain information and to think on your feet on the day of the test. To embrace this approach, brings yourself back into balance about the test, and will significantly increase your odds of passing.
The very same afternoon following my session with the court reporter client, I had another client, also a court reporting student, who went to the same school. In addition to being a student, he'd taken a job working at the school's front desk. He had a very cool, relaxed attitude, and when I asked him about it he said, "...working at the school I know every student, I'm the one who gives them their books on the first day, and I see them every morning, every lunchtime, month after month, year after year. I can tell you right now which ones are going to succeed. The one's who get all bent out of shape about every test are going to get stuck and never finish school. The one's who take the tests without getting upset, the one's who don't seem to attach too much importance to every test - they're the ones who are going to be court reporters."
Benjamin Moss is a Board Certified Clinical Hypnotherapist in practice since 1989. He specializes in enhancing test performance. Benjamin has developed and refined his anxiety reduction program during nearly twenty years of private, one on one sessions with his clients. Benjamin now works with test-taking clients from all over the world, helping clients pass exams in medicine, dentistry, law, psychiatry, psychology, nursing, accounting, real estate and computer science, as well as helping students with college and graduate school entrance exams. He works extensively with police officers and firemen to stay calm and focused for their professional exams.
To learn more please visit his website at To learn more please visit his website at www.testanxietyguru.com
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Hematophobia - Overcome Your Blood Phobia with Hypnotherapy
An intense fear of blood is a phobia that we treat fairly regularly here in our UK hypno-psychotherapy practice.
Like all other phobias, blood phobia is essentially an anxiety disorder.
The person suffering from a phobia of blood may very well sense that it is illogical, but this does nothing to help him or her to deal with it.
The thought or the sight of blood automatically triggers an irrational fear that seems to overpower the individual, psychologically and even physically.
It can elicit a range of troubling symptoms such as sudden drop in blood pressure, feelings of fainting and dizziness, increased hearbeat, dry mouth and nausea.
Medically speaking, blood phobia has several different names and is spelled in a variety of different ways: hemophobia, haemophobia, hemaphobia and hematophobia being the most common.
The actual causes of this phobia usually lie in the individual's past.
At some period in the past, the subconscious has linked or paired the thought or the sight of blood with feelings of extreme anxiety.
Most often this has occurred in childhood or in the adolescent years, although less frequently it may have taken place later on in life.
This may have happened directly - as a result of a past experience in which blood was involved - a medical procedure, injection, blood transfusion, accident or the like.
It also may have happened in an indirect manner - through someone else's negative experience that was witnessed by the individual him or herself. Or it may have been modelled on someone else's fear and anxiety and so learned vicariously.
There is also the possibility that in some individuals there is a genetic component or predisposition to this phobia, since it can be prevalent in other members of the family.
In my own clinical experience and opinion, however, this can also be explained by the child's ability to model this fear on the reactions of parents and relevant others.
Whatever the cause, the fact is that this phobia can greatly affect and even jeopardise the person's health.
Often the blood phobic individual will go to great lengths to avoid any situation or procedure that may cause blood to flow.
Doctors, nurses, hospitals, injections and other essential medical procedures may all be avoided, even when there is a real need for them.
In certain instances, hemophobia is also linked with a phobia of needles (trypnophobia) and/or a fear of death (thanatophobia).
Any treatment for the fear of blood also needs to take this into account. This is why when treating this fear, you need to work with a practitioner who has experience with this particular phobia.
The good news is that help is available.
Working with a suitably qualified and experienced advanced transformational hypnotherapist, it is possible to look back and to uncover the origins and causes of his phobia.
Once this is accomplished, the false belief that has been 'programmed' into the subconscious mind that blood equals anxiety can be neutralized.
In its place we can help the individual to experience feelings of calm and relaxation when thinking about or experiencing any circumstance that involves blood.
If you or someone you care about suffers from the fear of blood, blood phobia, also know as hemaphobia, hematophobia, hemophobia and haemophobia, then there really is something you can do about it.
Consult with a fully trained professional advanced transformational hypnotherapist who has experience in dealing with this phobia and begin the process of freeing yourself now.
Through the modern techniques of advanced hypnosis and hypnotherapy you can live your life as you were born to live it - free from the upset and anxiety when it comes to blood.
About the Author
Peter Field is a leading British hypno-psychotherapist with busy practices in London and Birmingham, England. He is a Fellow of the Royal Society of Health and Member of the British Association for Counselling and Psychotherapy. More of his absorbing articles, help with fears & phobias and other useful information may be found on his website: Peter Field Hypnotherapy Hypnotherapists UK
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Teeth Grinding and Bruxism - How Hypnotherapy Can Provide Help for Grinding Teeth
Teeth grinding and jaw clenching -- or bruxism, to give it its proper medical name -- is an issue we see and treat quite often here in our UK hypnotherapy clinic
Many times the person suffering from bruxism is referred by a particularly insightful dentist who realises that this condition is linked to psychological causes. Other clients, of course, simply refer themselves and call when they have accepted that the problem just won't disappear by itself.
Very often the person suffering from bruxism - known as a 'bruxer' - finds him or herself grinding teeth while sleeping and may have been given a plastic mouth guard to wear at night in order to prevent further damage to the teeth.
Though such measures may be necessary - and sometimes essential - to provide an immediate protection for the teeth, they are best used as a temporary stop-gap measure.
No-one really denies that having to sleep with a plastic mouth guard in place is a pretty uncomfortable way to get a good night's sleep.
A mouth guard, though, operates solely at the level of the symptom. Yet it does not address the driver, the real reason that causes a person to grind his or her teeth in the first place.
And this is where effective hypnotherapy can be extremely useful.
In my clinical experience of treating this condition, I have often found a real degree of underlying stress and anxiety acting as a trigger for teeth grinding and jaw clenching.
For some, the origins of bruxism lie in the present or in the recent past -- a poor relationship, or stressful job, for example.
Often the cause can be found in some apparently unrelated past experience - often, though not always, having occurred in childhood. The experience which produced the anxiety has been recognised as being unfair, and so it quite naturally produced feelings of anger which were not properly processed and expressed at the time they were felt.
Human emotions, as we know, can be extremely powerful things. Yet one thing we can be sure of is that they are also relatively short-lived - except when they are denied and buried inside, when they are forced down and bottled up.
When this happens then they never really give us peace. Like monsters from the deep, they keep on returning and vying for our attention, making their presence known in one way or another until they can no longer be ignored or denied.
When this happens, they need to be effectively processed and treated if further and more damaging problems are to be avoided.
You see, because the anxiety or the anger was not allowed real expression - or 'processed' - at the time it was felt, this powerful energy became internalised. And the result of this, of course, is that when the person's conscious mind is 'off guard' - focused on other matters, day dreaming or asleep, for example - the subconscious mind finds a way to release some of its energy, grabbing the attention by clenching the jaw and grinding the teeth.
In a way, it's as though the subconscious is trying to 'get its teeth into' the anger or anxiety or stress and release it.
Unfortunately, what it is doing is not resolving the underlying issues that continue to generate the stress, anxiety, or anger, but to damage the individual's teeth and seriously jeopardise their oral health.
Effective treatment for bruxism through the use of transformational hypnotherapy requires that the individual's subconscious mind is first taught a better and less harmful way of handling stress, anxiety and anger during sleep.
With this accomplished, the underlying reasons for this behaviour are next uncovered and effectively neutralised.
Through the advanced techniques of transformational hypnotherapy, the subconscious mind can be helped to 're-process' the past experience so that the mind no longer needs to find release by forcing the body into jaw clenching and teeth grinding behaviours.
If you have been experiencing the damaging and all too worrying condition of teeth grinding known as bruxism, then a fully trained and qualified transformational hypnotherapist can really help you put an end to this worrying situation.
In properly trained and experienced hands, transformational hypnotherapy can indeed bring real relief from bruxism, allowing you to sleep without having to suffer the discomfort of a night guard.
About the Author
Peter Field is one of the foremost hypno-psychotherapists working in the UK today. He has practices in both London and Birmingham, England and is author of numerous articles on psychotherapy, hypnosis, and health. For more of his absorbing articles, help with bad habits and other helpful information, visit his website: Peter Field Hypnosis & Hypnotherapy
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All children have fears, but when should a parent be concerned? How can you know when stress has crossed over into a full-blown anxiety disorder? In Freeing Your Child from Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette's syndrome, hair-pulling, and obsessive-compulsive disorder, and guides you through a proven program to help your child back to emotional safety.
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The fear of abandoment is one of our most primer fears, and deservedly so. In this ground break book, Susan Anderson, helps you put that pain in perpestitve.