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Living with a demon called depression

Today I'm depressed! He actually started working. Everything was fine. I had been well for weeks, maybe even happy. But something happened. In fact, nothing happened! I been ignored! If someone had insulted me verbally or physically assaulted me, I could have responded immediately, either verbally or physically, but I was ignored and he has played in my mind so I became depressed about it.

Now, you might think "Oh my God, what's wrong, you're not depressed, you sulk like a child two years! And yes, I agree, it's a really stupid thing to become depressed, I know, honestly, I do know that!

But that is often how my depression begins. Something useless, something stupid, which I should be able to ignore or simply ignored, suddenly has a life of its own and takes over my mind and switches off the light of happiness, than to replace with long dark shadows persistent unhappiness, sadness and despair.

Chemical or physical. What is the cause?

If the problem with depression is something chemicals like hormones in the brain, why would it triggered by something as stupid as to be ignored?

If it is a chemical problem surely all depression will happen in his spare time, as if you were watching a movie really funny. One minute you'd be laughing his head off, then the next minute trying to jump out the window and have to end it all.

I have no doubt that there are chemicals involved. All Emotions are chemical by nature. Happiness, sadness, love, lust. They are all made possible by chemicals / hormones in our brain is running at certain times due to external influences, such as seeing a beautiful woman in a short skirt walking by .... POW ... Instant Chemical Lust flood the brain!

If I assume that the "cause" is a combination of physical external influences, which causes an internal reaction that goes on chemicals associated with preparing the body for anything that might happen.

And maybe sometimes it works the other way. Our clock may decide that the internal spring and summer are perfect times to get horny and start looking for this special boy or a girl!

Why does it affect some more than others?

My current struggle of depression has been turned off, I think, just being ignored by a certain person, maybe at some point in time when I felt vulnerable.

Someone else might think I'm just being a wimp. Perhaps they, and perhaps you too would not be the least affected by such an incident. You could if you are a victim of depression, even think that what I feel does not even deserve to be called depression!

You might even think I should rename this article "Living with a demon called Sulking!"

It is a matter of personal opinion.

Whether or not my depression is better or worse than perhaps your depression or someone elses, is not really important. It is certainly no question for me. In my case, I'm depressed and nothing you or anyone else think this will change.

Last night I felt terrible. I mean really bloody awful. I hated the world, I hated the people ... Yes, even you! And I hated myself. I hated myself because that all the things mentioned above.

When you are depressed, or at least when I'm depressed, I start by blaming the person or people, or the event, which I think is the cause of my current depression. But soon after I finished ranting and raving, or sometimes just sitting quietly (as if pouting), I began to reproach myself. I blame myself for not reacting more positively. I blame myself for not speaking my mind. I blame myself for not sticking to myself. I blame myself to put myself in a stupid situation. I blame myself for not learning from similar past events. I blame myself blaming myself and not punch the person responsible for my depression on the nose.

Plus I think I become more depressed. Until very quickly, which was perhaps a very small event triggered a mild depression, becomes much exaggerated in my mind and mild depression spreads like a huge storm dark cloud that stretches over the horizon casting its "shadow on everything I see and know.

Is there a cure?

How do you drag a depression? (Perhaps we should ask the government! ) Well, it is not easy! Today, I dragged myself out of bed early. I went shopping. I not really need something, but I found myself with several packets of biscuits. Now you see I'm a little weight on the weight. But I managed to lose a stone in less than three months, which is great! However, I found that doing something bad, it's a great way distract the mind long enough to clear the clouds of depression. It is not easy, it is not easy by any means, and it may take several packets of biscuits and chocolate chip muffins with large quantities of tea before starting to improve.

I do not recommend everyone, especially if you have a weight problem. If you follow a diet and I think that the consumption of five packets of biscuits can actually make you more depressed, then I suggest you do something else nasty place.

You may find that entering a wooded area, taking off all your clothes, then run, screaming "I hate the world but I love my fat ass!" could well be enough to start emptying your depression.

Always be aware that things will get better!

I know it is not easy. But you must keep in mind that no matter how things seem to be right now, they may not be as bad for ever!

It's something I constantly keep telling myself that when I get depressed, or just a little tired of the world.

Everything is temporary. Even the mountains are reduced over time. Your problems, my problems, the problems of countries, are all temporary.

If there is absolutely nothing you can do now to facilitate your situation, if there is absolutely no action, you can take to relieve your dark feelings, if run naked shouting that you hate the world, but love your fat ass has had no positive effect on you at all .... all you have to do is be patient and wait .... long enough ... and I promise you that whatever the problem is that you have right now .... Cancer limiting or terminal illness to others .... it will pass.

But ofcourse, if is an action you can take, like maybe make an apology to someone, or talk to someone who has upset you, or any action anything that will help solve your current problem, or at least put the issue on the public square so that you can deal with it physically or verbally, and is much better than sitting in a dark room pus on it.

Writing this article has done me good. I do not feel as bad as now, when I started it. I certainly do not feel happy and joyful, yet. But I'm in recovery. And I hope, I really hope that at least one sentence made you smile or give you an idea of how to start your recovery. I'm sorry there is nothing scientifically proven in this article. It's just a load of things in my mind depressed. Maybe I'll read through it in a few days and decides to delete it, I do not know.

So, is there an answer? Depression can be cured without stuffing dangerous sedatives, or eating in FIG destroy cookies? Is it possible to just laugh you out of depression?

I honestly and obviously have no idea. Once the depression leaves me I'll probably be OK for some time to come. I do not suffer from depression regularly. It happens sometimes. Sometimes it does not seem to be a reason for that ... it takes a little more. And then, just as suddenly, it can be passed and I wonder why everyone went.

Maybe I'm a wimp. Perhaps your depressions are much worse than mine. Maybe you thought This article was useless, because it was written by an egocentric, vain, useless, fat, no sulking! Well, for now, I agree with you. But I hope that tomorrow or maybe next week, I do not care what you think, if you have not been helped by a somehow in this case, my depression has been worth it.

About the Author

The authors name is Tony Cordingley. Interested in affiliate marketing, networking and writing articles.
Visit my Blog...Click here.

Do you think there might have a Y! Nation into the Great Depression led to us.

As no one asks questions because any point and just. To the fact that such depression. But in Y! A.

HAHAHAHAH. Maybe;) private. i LOVE Y! If I lost all my points I could. tad upset, althoguh I just started it made me sad. . .. But then again, if everyone lost my vote will be equal and not as noob!; O thanks for the idea off. To the library will be "making Y! People "lol;), but real. I bet not many people going to commit suicide .

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