Nothing in life is to be feared. It is only to be understood. By Marie Curie Find out about Panic Attack Remedies
Your Panic Attack Remedy Information Source
Panic attack remedies become crucial when you first realize what a destructive force these attacks can be. If left untreated, they can cause phobias so severe, some people are scared to face the world. depression, hopelessness, and even suicide can be the end result.
And for those who would prefer to avoid medications in getting rid of this debilitating condition, there are natural panic attack remedies that can prove to be very effective if used consistently.
Regular Exercise
One simple method is to get at least an hour's worth of moderate physical activity 5 days a week. Consistent exercise releases endorphins that naturally lessen stress, boosts energy levels, improves mood, and minimizes the anxiety you experience.
Running, walking, aerobics, swimming, and walking are all very good ways of getting in enough exercise on a regular basis.
Yoga and Tai Chi are useful in learning deep breathing techniques and meditation. These natural panic attack remedies help you relax, release endorphins in your body, and help to control anxious thoughts.
Videos that can show you how to implement these techniques are available almost everywhere.
Stimulant Reduction
Nicotine and caffeine increase anxiety levels. For this reason, products containing these chemicals should be avoided. Such products include cola, coffee, tea, and chocolate. Instead, look for versions that are decaffeinated.
St John's Wart is a homeopathic treatment that has been used for many years to treat depression, reduce anxiety, and promote an overall sense of health.
But, because herbal remedies aren't for everyone, especially people already taking some form of medication, you should talk with your doctor before taking St, Johns Wart.
Homeopathic treatments, stimulant reduction, deep breathing techniques, and regular exercise are natural panic attack remedies that can prevent anxiety attacks from overtaking you life.
My partner suffers from anxiety and panic attacks almost daily which he feels lik ehes having a heart attack and going to die. Does anybody know of natural remedies to help relieve thi he is currnetly taking a magnesium tablet to help but i want to know th most popular that works thanks
Here is a natural remedy..... Slap them really hard next time.
Whatever the situation - immediate or ongoing - Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.
Rescue Remedy is the one product you need to take care of all kinds of emergency emotional stress. Since it was first formulated in the 1930's by Dr. Edward Bach himself, Rescue Remedy has helped millions of people all over the world...
A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics...
It is 3am and you are tossing and turning in your bed staring blank at the ceiling wondering the reason for this sudden bout of insomnia. You think about your activities for the day. You realize it was a long one: hot debate at a staff meeting with the boss, looming deadlines and disgruntled clients...
Get Help with Panic Attack, Anxiety Disorder provides a wealth of information on a common problem. Did you know that 20% of American emergency room visits are panic or anxiety attack related? Now people who suffer from this terrifying problem can learn about it and tools to help them live panic-free lives...
When one has too great a dread of what is impending one feels some relief when the trouble has come. By Joseph Joubert Find out about Anxiety Remedy Natural
Herbal Anxiety Remedies
Are you suffering from anxiety or panicattacks? This can be a frustrating experience. You want to feel better and have the sense to find something that will make the fears, anxiety and panic attacks go away. You do not want to take the harsh medications that many of the doctors prescribe. You will want to use your better judgment and use something that is safe and effective like herbal anxiety remedies.
You should not have to suffer from anxiety or panic attacks. You do not deserve to live your life being afraid or so doped up that you cannot even think anymore. You want to have the ability to move past these feelings and have a better life that you can feel confident and positive about.
Herbal anxiety remedies will make it easier for you to function on a daily basis. You will see that you will feel better and have more energy to do the things that you want to do. You will not be tired and have all the negative feelings associated with anxiety anymore. Unlike anxiety drugs, herbal anxiety remedies have no serious side effects and are very safe to use. You can trust the herbal remedies to make your life easier so you can get to where you want to be in life. Unlike anxiety drugs, you will not have to be afraid that you are going to feel weird or experience withdrawals because the herbs are all natural and very safe when taken in the correct combinations and prescribed dosages.
There are a variety of different herbal anxiety remedies that have been proven to work extremely well for many others. You can find something that will work you. You will find a lot of herbal anxiety treatments in the herbal shops and online sites. Always check the ingredients before purchasing herbs or supplements online. You should know what you are going to be putting into your body. If you are not sure about something, do a little research and check out whatever it is you are concerned about. You should never purchase herbs or supplements just because they sound good. Educating yourself about herbal anxiety remedies is very important.
Herbs are not going to have the same effect on everyone. This is mainly because people have different biochemical makeup. What works for one person may not work for another. The cause or causes behind anxiety will vary from person to person. So, there is no one remedy fits all solution.
If you are not sure what herbal anxiety treatments can do for you, you may want to consult with someone that has already taken them. Better yet consult with an Herbalist or Naturopathic Doctor who will have a greater knowledge of the effect the herbs will have on you. A Naturopathic Doctor can help you determine the causes behind your anxiety and prescribe the correct herbs and dosages you will need. It is always good to find out first what you can expect from these herbs.
Children can also benefit by taking herbal anxiety treatments. Herbal anxiety remedies may be something that can help them function through life and feel much better about who they are and what they do in life. This is something that can be a huge help to parents that do not want to see their child take on this challenge anymore.
You can make a great difference in your life or the life of a loved one. You can feel good about your life again and start living the way that you want without fear and anxiety. You will not have to live your life in fear of everyone else. You can focus on the good things and move past the pain and the suffering that you have been experiencing for so long. You can start living your life to the fullest again.
About the Author
Dennis Manz lives in the Rocky Mountains near Crested Butte, Colorado. Dennis is the author of the e-book "The Natural Anxiety cures" and is interested in helping people eliminate their anxiety problems for good.
URL: http://www.thenaturalanxietycures.com
Email: getridofanxiety@aol.com
Whatever the situation - immediate or ongoing - Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.
Yogi 6X 16 Bag Organic Bedtime Tea This Blend Is An Effective Combination Of Herbs Traditionally Used For Centuries To Promote Relaxation And Sleep. Valerian And Organic Chamomile Can Help Calm Nervousness And Restlessness...
Yogi 6X 16 Bag Kava Stress Relief Tea Native To Oceania And The South Pacific Islands, Kava Has Traditionally Been Cultivated For Its Power To Calm The Body And Mind And Encourage A Good Night'S Sleep...
New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
If you're struggling with insomnia and are tired of being robbed of valuable sleep, rest assured you do not have to live with this debilitating condition.Written by a former insomniac who has personal first hand experience and knowledge of the struggles, frustration and stress that insomnia can cause on the mind and body, The Sleep Well Guide is an easy to follow, all-natural, proven effective treatment plan for curing insomnia and reclaiming the elusive good night's slumber that you crave and deserve...
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies...
Rule number one is don't sweat the small stuff. Rule number two is it's all small stuff. By Robert Eliot Find out about Anxiety Treatments Natural
The depression Anxiety Treatment You Are Looking For
According to the National Institute of Mental Health (NIMH), depression statistics suggest that nearly 20 million people in the United States suffer from this mental disorder. Depression is a real mental condition which can affect all age groups and genders and does not discriminate in the least. Depression sufferers usually need home remedies for depression from a trained professional to overcome the effects of this serious condition. The good news is that there are many various effective forms of depression anxiety treatment available.
Some of the most typical depression and anxiety symptoms include low self esteem, inability to concentrate on anything, poor memory, self hatred, helplessness, reduced sex drive, extreme pessimism, and suicidal tendencies. Depressed people often inclined to be cynical and they don't look at the positive side of things. They find it hard to mix with people and take part in social gatherings. They tend to be alone and aloof. If you think you have any of these issues, it is vital you seek immediate help as the situation tends to worsen without effective treatment.
Effective Depression Anxiety Treatment - Diet
Stay away from certain foods. Carbohydrates play role in the production of serotonin and lack of carbohydrates can lead to changes in your mood. Just like a sufferer of depression should eat food that increases the production of serotonin, they should be careful to stay away from foods that decrease the production of this neurotransmitter. Foods that are high in protein but low in cholesterol, sugar and fat can cause just this to happen. Some of these foods are- almonds, apples, bread rolls, rice goose, coconuts, cow's milk, sunflower seeds, salmon and walnut. Therefore, try to eliminate or at least decrease these foods from your diet, your spouse's diet, or anyone else's diet who you know is suffering from depression and see the changes.
Natural Depression Anxiety Treatment
Nutrient therapies such as Targeted Amino Acid therapy naturally increase the levels of neurotransmitters that a person has been found to be deficient in. 5 hydroxytryptophan and Tryptophan are widely known for their ability to help depressive and anxiety symptoms by raising serotonin levels in the brain.. Numerous clinical trials have studied the efficacy of 5-HTP for treating depression. One compared 5-HTP to the antidepressant drug fluvoxamine and found 5-HTP to be equally effective.
One of the most popular natural depression anxiety treatment is St. John's Wort. This herbal medication provides some essential amino acids to the brain. This herbal supplement has been shown in many clinical studies to have positive effects similar to prescription antidepressant medication, with fewer side effects. Many of the popular prescriptions have sexual, appetite, or sleep problems as side effects. While St. John's Wort does not, its main side effect is an increased sensitivity to light, which usually affects fair-skinned people the worst. Other side effects casual to both St. John's Wort and prescription medications are dry mouth, headache, fatigue and dizziness.
Kava Kava is another plant that makes a person feel relaxed and content. It causes mental alertness that wears off in a few hours and gives way to drowsiness, so it best be taken a few hours before going to bed. It should not be taken by people with liver problems or a steady drinking habit, nor by people taking other medication. Excessive use can cause dizziness and liver problems.
If psychological conditions like, frustration, stress, anger, anxiety or guilt are found in a person he/she must be given oils of lemon, Bergamot, Rosemary, lav.er or sandalwood. Thus there a variety of herbal depression anxiety treatment available what is required is luck on the part of patient to get well soon.
Mental Depression Anxiety Treatment
Try starting a personal diary. Log down every thing that triggers a depressive or anxious response. It might just be a general thought like hating to go to work or a negative thought about a financial matter. There is something that triggers depressive thoughts, you can't fix it if you don't know what's broke.
Be persistent. When you have a list of triggers you will need to learn how to reverse those thoughts. There's no doubt this is not the easiest of things to do, but the tribulations are worth the freedom from those depressive demons. This type of demon wants to wear you down and get you to quit. That failure adds even more fuel to the fire for depression. If you think depression will let go that easily, think again. It has many people in its grips and is very good at controlling your life. Depression also is extremely wearing on your mind and energy. That's why when you make up your mind you have had enough, be patient. Always take time to rebuild your energy so you have the ammunition to fight.
We all come across feelings of helplessness to some degree or another sometime during our life, this is fine as long as we get back on track and overcome these feelings. Here are some tips to make you understand those feelings of helplessness and how to overcome them:-
Begin by identifying the problems, fears, issues and obstacles which make you feel helpless and try to discover why they make you feel this way.
Practice ways to deal with conflicts and problem solving when they arise. If you have relapse and begin to doubt again remember that this is only normal and pick back up from where you left off.
Whatever the success however small be sure to reward yourself. Realize that it will take time to change our feelings of helplessness so always strive towards your goals.
Don't aim for perfection all the time; no one is perfect we all make mistakes.
About the Author
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don’t wait a second longer as you need to know more about the Depression Free method as the Most Effective and Permanent Depression Anxiety Treatment which can be found at www.depressionfreemethod.com now!
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Help for anxiety?
I have social anxiety a lot. Sometimes if I have to talk to a really cute boy or go to a job interview, I get really freaked out and almost have a panicattack. However, I really don't want to resort to prescription medication. Does anyone know of any remedies, natural treatments, or other ways to help combat this? Thanks.
Social anxiety is difficult to treat,especially if it's severe.However,it's the most common anxiety disorder.Medications can help alleviate the worst of the symptoms.Seeing a psychologist or a course of CBT may be of some help too.
Get additional news about Anxiety Treatments Natural
Dr Amen uses natural treatments first for anxiety, depression
Natural Ways to Heal the Brain 5 CD Set
From Dr. Amen's latest PBS program, Magnificent Mind At Any Age, Natural Ways to Heal the Brain is a 5 CD set where Dr. Daniel Amen goes into detail on natural ways to heal the brain...
All-natural relief from nausea & a great uplifting flavor: Despite modern pharmaceutical remedies, nausea is still a common problem. In the U.S., fifty-three million people suffer from motion sickness, and up to 80% of women experience nausea during their pregnancy...
Soothing Formula for Your Pooch Ease the anxiety and motion sickness in your pets with Ark Naturals Happy traveler. It's a safe and all-natural calming formula for stressed, nervous or anxious pets. This formula is also useful to soothe or calm separation or travel anxiety in pets...
Pet Calm effectively treats anxiety and short-term stress. Notably, sales of Pet Calm have doubled in the past 12 months, leaving pet owners at ease in formerly stressful situations for their furry friends...
New 2010 Edition with over 100 extra pages of information! Gut and Psychology Syndrome provides the information you need to heal a damaged digestive system. The perfect book for anyone suffering from Autism, Dyslexia, Depression, Dyspraxia, ADD, ADHD, Schizophrenia, and any other condition that has a link with gut dysbiosis.
Fear is faith that it won't work out. By Sister Mary Tricky Find out about Anti Anxiety Remedies
Facts And Figures About Anti Anxiety Medicine
The main fact about anti anxiety medicine is that it is unlikely to cure anxiety disorders effectively and permanently. There is a high risk of recurrence. Now that there are an astonishingly high number of people of all ages suffering from anxiety and depression in America to-day, more and more patients are turning to alternatives for anxiety medication, because of the risks associated with this type of medication. Compared to just fifty years ago, there are about ten times the number of people affected by this debilitating condition which ruins lives and destroys the joy of living.
Many sufferers refuse to accept that they are ill or have a problem and will try to live unhappily with anxiety for many years before they get help. Seeing a psychiatrist seems to be still a taboo in to-day's society and there is still a stigma attached to mental disorders or mental illness. We also know extremely little about how our minds work . In many ways, we are still in the dark ages about this type of treatment.
Many anxiety treatment regimes will opt for both anti anxiety medicine and some sort of psychotherapy or counselling. This seems to work best. There is a problem with the anxiety medication in that its side effects often interfere so much with the patient's mood and well being, that progress is often very slow. Librium, Xanax and Valium are the best known brands of anti anxiety medicine. There are risks associated with this type of medicine which are known by the generic name of benzodiazepines. This type of anxiety medication does not go well with alcohol, people with respiratory problems, liver disease or who have a history of depression or suicidal thoughts. Many patients fall into the latter category so it seems that this type of medication can make matters worse for some unfortunate patients!
We know that in Germany and in many European countries, this type of anti anxiety medicine is frowned upon and people favor herbal remedies for anxiety, especially in Germany where the prescriptions for Prozac for depression account for only 2% of the total prescriptions. The herbal remedies which are a valid alternative to anxiety medication are St. John's Wort, Passion Flower and Valerian. The fact is that this alternative anxiety treatment is now gaining more and more enthusiasts. The side effects are minimal and there are no long term health risks.
About the Author
Want to learn how to treat depression naturally ? Robert Locke has written extensively on Mental Health for many years.
I was diagnosed with GAD almost one year ago. Since then my therapist (whom I've only seen off and on) has encouraged me to make some changes in my life: limiting caffeine intake, quiting smoking, increasing my daily exercise routine, making "to do" lists, yoga, etc.
Unfortunately, I still feel very anxious although I have included the above activities and changes in my daily life. My therapist referred me to a doctor who prescribed Cymbalta. I experienced many side effects with this drug. I have also tried Paxil & effexor, but still experience side effects that are very unpleasant. I really do not know what is worse: being on anti-depressants or feeling anxious.
I have always been one who researches to find a non-med or herbal alternative to illness, but I cannot seem to find anything of this nature that has worked so far.
Please help; I'm desperate to find a solution to this problem.
My theory on Anxiety is that we who have this disorder chose to have it. I've experienced this for many years and at the beginning I had NO idea what it was or how to stop it. I started listening to my subconscious thoughts and realized that I was extremely negative to myself. I then wrote down all the negative thoughts that I had RACING through my mind and decided to work on the one that was causing the most pain inside myself. That thought was " I'm crazy". Anxiety, I think tends to make people feel this way because of the racing thoughts. So, when this thought went through my mind, I replaced it w/ " I love myself". This worked and that thought started to dissipate. This can work w/ anyone. You never want to try to work against the negative thoughts you are having, instead work w/ them. After you think the negative thought, just tell yourself you love yourself. So, try this w/ your anxiety and see if it works. Also, on OPRAH, they had a show on " THE SECRET". Get this book or get the video. I would recommend the video. It's wonderful!!! Good Luck and I hope this helps you. I have never been on meds and I am happy w/ out them. You can do it too. Always believe and think about the positive things you want in life, rather than what you don't want!!!!
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WARNING Herbal Anti Anxiety Pills Are a Waste of Time.mp4
All-natural relief from nausea & a great uplifting flavor: Despite modern pharmaceutical remedies, nausea is still a common problem. In the U.S., fifty-three million people suffer from motion sickness, and up to 80% of women experience nausea during their pregnancy...
Only hand picked organic premium potent quality saffron (Crocus sativus L.) make it into ExirTM Saffron Dietary Supplement Tablets so you are getting the best potency. Three natural chemicals crocin, picrocrocin, and safranal give ExirTM saffron its notable benefits...
Goji, Red Date and Longan are three traditional natural foods widely used in Chinese medicine. Goji Contains 19 amino acids, 21 trace minerals, more protein than whole wheat . Contains complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes)...
It only seems as if you are doing something when you're worrying. By Lucy Maud Montgomery Find out about Social Anxiety Remedies
Social Anxiety Treatment: 5 Proven methods To Treat Social Anxiety
Social anxiety can happen to anybody of any age, gender or occupation. This disorder might not seem life threatening at first, but it might as well be. Having social anxiety means that you’re constantly afraid of being in situations where people will look at you, or situations where you have to present yourself. Fortunately, there’s social anxiety treatment available to address the problem.
If you find yourself dealing with this condition, there’s no need to fret. It can be cured. All in due time, of course. Below are some examples of social anxiety treatment you might want to try. Social Anxiety Treatment # 1: therapy
You might be slightly uncomfortable talking about your feelings to a stranger at first, but you’ll get used to it soon. Before you know it, your therapist is no longer a man or a woman in glasses but a real confidante.
You’ll feel safer talking to therapists about your issues since they’re bound to the doctor-patient confidentiality rule. Talking about your problems is also one step forward to gaining more confidence.
Social Anxiety Treatment # 2: Natural Remedies
Different smells affect people in different ways. However, these are some scents that help reduce your anxiety. Lavender has always been a favorite. It not only chases nervousness away, but it also has the ability to perk you up in an instant. Chamomile and lemon balm will also do the trick.
Social Anxiety Treatment # 3: Breathing Exercise
Before you go and hyperventilate in one corner, remember all that your therapist has told you. Bring out your handy lemon balm and take a good whiff. Close your eyes and imagine yourself calming down. Inhale slowly through your nose and exhale through your mouth. Do this for several minutes until the feeling of anxiety passes.
Social Anxiety Treatment # 4: Medication
While you do have the option of medication, better save this as a last resort. These are mostly anti-depressants or calming agents. Taking medication helps you control your emotions and helps you stay calm in situations when you’d usually panic.
It would be wise to consult your doctor about the kind of medication you should take. Never assign yourself an anti-depressant if you’re not sure of its effects. Social Anxiety Treatment # 5: Combination Therapy and Medication
In some instances, patients are given the double social anxiety treatment. This means that you are asked to attend therapy sessions and are prescribed certain kinds of medication.
Therapy also takes on different forms. You can be asked to partake in a role-playing session to get you used to certain situations. Or you can join a group that can educate you about your condition.
If you doctor doesn’t see the need to prescribe you anything, don’t push. If your situation is bothering you more than what you can handle, you can ask your doctor to see if he or she can give you anything for it.
Don’t be afraid to get social anxiety treatment. It’s nothing to be embarrassed about. As long as you know that you are just trying your best to improve your situation, then nobody can say anything about it. The more you keep it a secret, the more it will hamper your life. So get social anxiety treatment now and get your life back.
What treatment would you recommend for social anxiety disorder? It's gotten to the point where I can barely function socially.
I used to see a psychologist but then moved to a new location, and with school and work, I don't have time/money to visit someone regularly -- especially at Manhattan prices.
Are there any home-remedies I could try? I really can't afford to see a psychologist at the moment and my insurance doesn't cover it.
The more you expose yourself to social situations the more relaxed you will become in that kind of environment. Start off with small gatherings of 4-5 people and then move up to a few dozen and the eventually a large event with hundreds or even thousands of people.
Get additional news about Social Anxiety Remedies
Here Is the ONLY Method That Will Help You to Overcome Social Anxiety Disorders
This 1950s film, sponsored by the American Association of Health, Physical Education and Recreation, uses the individual story of a worried mother and her son Paul to advocate schools hiring certified gym teachers...
Most users report feeling the effects in as little as 20-30 minutes. Any time of day you need to reduce stress and anxiety, Gabatrol is the safe, all natural way to feel relief. Gabatrol is a 100% all natural product that effectively gives you relief from the feelings of STRESS and ANXIETY and even the depression they lead to...
How Fast Does A2X Start Working?
In a survey of 384 A2X users, 68.4% of respondents said that they begin to feel the effects of A2X within approximately 15 to 20 minutes.
For maximum effectiveness, we recommend taking A2X for at least 7 to 10 days so that the natural ingredients can build up to optimal levels in your body...
The natural ingredients in Panicyl work by bringing into balance certain brain chemicals called neurotransmitters that are associated with anxiety, panic attacks, and depression. The specific neurotransmitters involved are serotonin (ser-oh-TOE-nin) and norepinephrine (nor-ep-ih-NEF-rin)...
A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics...
Treatment for depression with drugs has failed to help with depression because the causes of depression are not being addressed. Our clients were not responding to drug treatments for depression and traditional natural medicines did not seem to be any more effective than drugs...
From the talented illustrator,Wendy Anderson Halperin, comes a heartwarming story about what to do when you feel blue and how the love of good friend can be all that you need.Lolly loves to visit her Auntie Zep...
Heavy thoughts bring on physical maladies; when the soul is oppressed so is the body. By Martin Luther Find out about Anti Anxiety Remedy
Anxiety Remedies - From heartburn Problem relief Stomach - Acid Reflux Disease And Exercise
Anxiety Remedies
While it may be the immediate problem of acid reflux sore throat or painful joints that's got your attention there is another way of looking at health problems. One that takes an different view of illness and the way a healthy body works. Medical practitioners are focusing on the idea that high levels of acid in the body keep the immune system from doing an effective job.
New E-book Reveals Unique Holistic Strategies to cure Acid Reflux. Discover How To Quickly And Easily Cure Heartburn Permanently... Even If Everything Else You Tried had Failed... Without drugs Without Over The Counters and Without Nasty side effects – Guaranteed!
Heartburn is a problem looking for a cure. With that comes choices: Do I take antacids and ignore it or stress over it until something gets done. Actually the answer is neither. What it takes is enough focused energy to think of it as a project. A rather simple project with as many steps as you thing are necessary.
Acid reflux is a serious medical condition which if left untreated can lead to esophageal cancer. It can be treated with anti acids and diets or with natural cure for acid reflux. Natural remedies usually consists of several different methods like combination of proper diet and herbal products.
There are microbes that have lived on planet earth long before the planet developed an oxygen layer. These microbes when properly introduced to the body will consume toxins and give off oxygen antioxidants amino acids vitamins and minerals.
Candidiasis can be a pesky infection to treat more so since the pharmaceutical treatment for such includes the use of powerful systemic antifungals. These antifungals may cause side effects that may even rival the illness it was made to treat. However there have been breakthroughs in the treatment of systemic yeast infections that focus on more natural means of treating the illness.
Is there a cure for Acid Reflux Disease? Learn all you need to know about this digestive disorder (also known as Gastro-Esophageal Reflux) a chronic condition in which stomach acid backs up into the esophagus causing persistent heartburn symptoms and / or serious damage in the lining of the esophagus.
I started my life as an infant with acid reflux. Had I followed the edicts of modern medicine I would have most likely died with it as well. Luckily I was forced to consider other forms of healing. I found that by using natural resources I could heal my acid reflux condition.
My cats is just a big ball of anxiety. She always has been. I have tried everything to make her more comfortable...bought her toys..given her a special place in the house. We have two chocolate labs and sometimes one of them chases her but usually it seems like she does even care that they are there...and they never hurt her since we raised them all together since they were little. Anyway, she has litter box issues (peeing right beside the litter box instead of inside it) and losing her hair in clumps sometimes....this has come and gone over the years but right now it is really bad. I have tried to do whatever necessary to make her life comfortable but I am running out of answers. The doctor wants to put her on anti-anxiety meds but I cannot give her any meds unless I want to get scratched to death (tried last night but have scratches all over my body now so I will not try that again).
anybody know any good natural remedies that are easy to administer?
You can try Rescue Remedy, a liquid that you either put in their water or on their paws so they lick it off. There is also Calm Down! for cats - I tried their product for dogs and it was great. Also try Feliway diffusers.
I had a problem with a scaredy-cat peeing on my bed. I did everything - I mean everything - to stop her and nothing worked. Finally I put a catnip scratch pad she likes on the bed, and suddenly she stopped. It was like she needed a Shelley Happy Spot. All to say they're very individual and it can be the craziest thing that will calm them down.
Be sure you are spending lots of time loving her away from the dogs. Both my timid cats took more than a year to finally chill out.
See if the meds are available in liquid form, or if you can crush the pills and put them in her food. If you need to give her pills, hold her by the scruff so her front weight is off the ground. In other words, not high enough to have to support all her weight, but enough to immobilize her. You can also try wrapping her in a towel during the torture. Good luck with that, and make sure you use antiseptic on the scratches!
Only hand picked organic premium potent quality saffron (Crocus sativus L.) make it into ExirTM Saffron Dietary Supplement Tablets so you are getting the best potency. Three natural chemicals crocin, picrocrocin, and safranal give ExirTM saffron its notable benefits...
Goji, Red Date and Longan are three traditional natural foods widely used in Chinese medicine. Goji Contains 19 amino acids, 21 trace minerals, more protein than whole wheat . Contains complete spectrum of antioxidant carotenoids, including beta-carotene (a better source than even carrots) and zeaxanthin (protects the eyes)...
All-natural relief from nausea & a great uplifting flavor: Despite modern pharmaceutical remedies, nausea is still a common problem. In the U.S., fifty-three million people suffer from motion sickness, and up to 80% of women experience nausea during their pregnancy...
Every evening I turn my worries over to God. He's going to be up all night anyway. By Mary C. Crowley Find out about Social Anxiety Remedy
Beating Social Anxiety Disorder - What You Need to Know
Socializing with people could be a very easy task to almost everyone but not to those who have social phobia or anxiety. They have an excessive fear on everyday social situations to the point that some sufferers avoid people. Beating social anxiety disorder is important because connecting with people is an essential aspect of every human being.
Getting rid of anxiety disorder could be really hard but it is a treatable disorder and you should know what to do to get rid of this very frustrating condition. Here are some tips:
Recognize your symptoms and get the proper diagnosis. Your social phobia or anxiety could become severe to the point of extreme fear of people. Before it could happen, you need to seek help. It is best to consult a doctor or a mental health professional for proper diagnosis and treatment on beating social anxiety.
Join a self help or support group. In beating social anxiety disorder, you have to face your fear. speaking or sharing your experiences with concerned group of people experiencing the same disorder is one good way of dealing with your disorder.
Be in control. Although most people with anxiety disorder claim that they cannot control their fears, it is still a fact that there are a large percentage of people with this disorder who got their anxiety under control. If you cannot deal with your condition on your own, then seek help to control your anxiety.
There are a lot of treatments in beating social anxiety disorder. There are medications, counseling, therapies and now natural remedies are gaining popularity. If you have tried almost everything and still suffering from anxiety disorder, natural remedy is another option.
Although beating social anxiety disorder takes a lot of efforts, it is a treatable disorder and you have to find a treatment that will work for you. To get rid of anxiety disorder naturally without the use of drugs visit Panic Away.
Gerry Restrivera writes informative articles on various subjects including Beating Social Anxiety Disorder- What You Need to Know. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.
Most users report feeling the effects in as little as 20-30 minutes. Any time of day you need to reduce stress and anxiety, Gabatrol is the safe, all natural way to feel relief. Gabatrol is a 100% all natural product that effectively gives you relief from the feelings of STRESS and ANXIETY and even the depression they lead to...
How Fast Does A2X Start Working?
In a survey of 384 A2X users, 68.4% of respondents said that they begin to feel the effects of A2X within approximately 15 to 20 minutes.
For maximum effectiveness, we recommend taking A2X for at least 7 to 10 days so that the natural ingredients can build up to optimal levels in your body...
The natural ingredients in panicyl work by bringing into balance certain brain chemicals called neurotransmitters that are associated with anxiety, panic attacks, and depression. The specific neurotransmitters involved are serotonin (ser-oh-TOE-nin) and norepinephrine (nor-ep-ih-NEF-rin)...
A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics...
Treatment for depression with drugs has failed to help with depression because the causes of depression are not being addressed. Our clients were not responding to drug treatments for depression and traditional natural medicines did not seem to be any more effective than drugs...
From the talented illustrator,Wendy Anderson Halperin, comes a heartwarming story about what to do when you feel blue and how the love of good friend can be all that you need.Lolly loves to visit her Auntie Zep...
This 1950s film, sponsored by the American Association of Health, Physical Education and Recreation, uses the individual story of a worried mother and her son Paul to advocate schools hiring certified gym teachers...
Today is the tomorrow we worried about yesterday. By Author Unknown Find out about Anxiety Rescue Relief
Herpes Emotional Relief
I recently revisited an old remedy I used in times of intense anxiety and distress. A very dear friend of mine is going through depression and is blocked by negative emotions. I've guided him toward Bach Flowers. Bach Flower Remedies are anything but traditional. They are based on the idea that the vibration of flowers and plants can be captured in remedies that can heal certain emotional states. Each plant corresponds to a certain emotional pattern and will help patients overcome emotional blockage.
Bach Flowers can help overcome a sense of loss, unfairness, shame, guilt and fear. That's why I strongly feel that they can be of tremendous help for people with herpes. Many people write to me in a state of panic, shame and guilt, wondering about their future. Their main question is usually, “What will my life be like now?” I always try to give them reassurance that their lives can still be wonderful because it is the truth. But sometimes at first it is almost impossible for them to really believe it.
I strongly believe that herpes is emotionally and stress triggered at least 80% of the time. Worrying or obsessing about herpes can only make it worse. Up until now, I could only provide reassuring words and advise to seek counseling or join a herpes support group. Now, I can also suggest using Bach Flower Remedies for coping with the emotional turmoil that usually comes along with herpes.
If you are experiencing some of the emotions I stated earlier, like guilt, shame, and anger, here are some specific remedies that could greatly improve your emotional balance and give you back a more positive attitude toward life, as well as forgiveness and acceptance and also limit the severity and frequency of your symptoms.
Pine: Pine can help you deal with the guilt of getting herpes in the first place. Pine is for people who blame themselves for having done something wrong in the past or for being guilty for unknown reasons or for having a fault in themselves. It is usually suited for perfectionists who are never satisfied with themselves and their achievements and tend to take the blame for others. It can help you get over the burden of guilt and remorse and forgive yourself through time.
Mimulus: Mimulus is a remedy for known fears. If you feel afraid of having herpes, getting herpes in another spot or having herpes symptoms, this remedy is for you. Mimulus will work for fear of illness or pain or for any known fear, for example, telling your future partner that you have herpes. If your fear moves into terror, then you should use Rock Rose. I use mimulus with great success and recommend it to anyone who has a defined fear. It is great for shyness also. It gives you courage, reassurance and a great sense of calmness.
Rock Rose: Rock rose works against terror. If your fear of herpes or of telling a partner becomes terrifying, you can use rock rose remedy alone or combined with mimulus. It will restore calmness and courage when all your strength seems lost. Rock rose is part of the rescue remedy. It is a great combination of flower remedies originally designed by Dr. Bach. It is great in time of crises and I would recommend using it during each outbreak to ease the panic that usually goes with it.
Crab Apple: Crab apple seems perfectly designed for people with herpes. It is for people who feel dirty about themselves, obsess about certain details and suffer from a bad self-image. It is great for people with skin disorders like herpes. People who need crab apple become totally depressed during a herpes outbreak or a cold sore if the treatment is unsuccessful. Crab apples help you to restore inner harmony, focus on something else other than herpes and to acknowledge your positive qualities.
Sweet Chestnut: Sweet chestnut will help you to overcome despair, extreme anguish and hopelessness. If you feel you cannot go on with your life because you have herpes, this remedy will bring you hope, help you control your emotions and quiet mental restlessness.
Walnut: If you have acquired herpes recently, walnut will help you adapt better to this change in your life. Walnut is the remedy for important life changes. It is also for people who doubt the choices they’ve made in their lives. It will help you make the transition much better and will give you confidence to get on with your life as it was before.
Gentian: Gentian, will help you overcome discouragement after a setback. For example, if you were rejected by a potential partner or a certain remedy you had great expectations about didn't work, gentian will help you regain faith and self-confidence to create the life you want.
Impatiens Impatiens like the name suggests, helps you tame your impatience and feelings of frustration. It will reduce the irritability and impatience you may feel during a cold sore or an outbreak. It is great for people like me who just can't stand being sick and are extremely impatient to get well. If this is your case I strongly recommend impatiens to you. It will quiet the mental agitation caused by impatience.
Gorse: Gorse is another remedy for people who have given up belief that there is any hope for them, and tend to dwell in pessimism and depression. Gorse will treat despair more acutely than Gentian. If you think you are incurable and your life will always be miserable because of herpes, this remedy is for you.
Star of Bethlehem: Star of Bethlehem will help you recover from the shock of a herpes diagnosis. It is the remedy for unexpected bad news or unwelcome events and grief. If you feel you still haven't recovered from the initial shock of diagnosis, Star of Bethlehem can help you overcome it, even years after diagnosis. It is also present in Dr. Bach's rescue formula.
Oak and Olive: These are two remedies that I feel are interesting for preventing herpes infections. Oak Flower Essence - Oak, 20 ml useful for people who tend to push themselves too hard, often to the extent of exhaustion. Getting enough rest is important when you have herpes because herpes usually gets reactivated in times of fatigue or intense stress. If you recognize yourself in the oak profile, then this is a good remedy for you. Olive Flower Essence - Olive, 20 ml is the remedy for physical and mental exhaustion after too much work or a long struggle against illness. Olive will help you recuperate and restore your vitality.
Rescue Remedy: Rescue remedy is wonderful at prodrome (when the first signs of a herpes infection manifest). I use it for any illness with great success. It stops the panic and fright almost immediately. Dr. Bach's description of the rescue remedy is the emergency remedy for cases where there appears to be no hope,in the case of accidents or sudden illness, when the patient is very frightened or terrified, or if the condition is serious enough to cause great fear to others.
The rescue remedy exists also in cream, Bach Flower Remedies Rescue Cream. It contains all the ingredients of the rescue remedy plus crab apple. It works very much like arnica cream for bumps and bruises but covers many more ailments. It is very helpful for herpes pain and other minor skin disorders. However, it cannot be substituted for treatment.
About the Author
Nathalie Foy is an alternative treatment specialist. She is the author of Herpes Wise, a book which gives her step by step easy plan to eliminate genital herpes symptoms for life and answers important questions about herpes testing, transmission and prevention.
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The heroine that lives in your home
The household heroine. No matter what time you need her, she is there for you just like any local hero --- only a scream or yell away. She may not be able to leap the tallest buildings but her heart and care can stretch beyond the horizon's reach. Faster than the speeding bullet? Nope, she can't do that. But certainly, her ability to protect and guard you is better than any refuge or security system known to man. She does every chore with all finesse and gusto, better than your comic book hero's ability to clean up the mess he makes after trouncing a menacing foe. But like any other hero we know, she also craves for a little recognition for all the efforts she has exerted. All too often, she just has too make do with little acts of fleeting appreciation. No need to browse your hero directory for there is no entry for Mom, Mommy or Mama --- every child's hero.
Aside from these apparent obligations that she continuously and willingly fulfills, one characteristic that puts her in the hero category is her ability to heal. Step aside Wolverine, for your power to regenerate has use only for yourself. Unlike her, she has the ability to heal others.
Children, from infancy to adolescence, rely on the unique healing ability that is present in all mothers. According to studies, a child's overwhelming emotion - like fear, worry, or apprehension - or clinically termed as child anxiety, is no match for a mother's caring touch. Scientifically proven, a mother's touch can help bring relief to a child suffering from illness.
Other studies show that a mother's touch can help calm an infant that suffers from child anxiety. The bond between mother and child is the means through which relaxation is achieved. The reassuring touches, the patting and carrying of a child --- all these acts like natural anxiety relief for a suffering child.
It is also astonishing how a mother's cuddle and caress helps prevent a child from experiencing more emotional pains and struggles. This all-natural anxiety relief has been proven time and time again as medical experts in child psychology pointed that further agitation by a child's emotion can be addressed by a simple "loving touch." Experts, however, don't necessarily mean that we must forsake medical attention in lieu of this "motherly" wonder.
Mothers also use their loving touch as artillery in waging war against depression. Whenever a child feels down and alone - a mother's care is enough to lift his spirit - an anxiety relief like no other. Child anxiety - or any problem that could put her family in peril - is not a big problem to her as she continuously strives to provide care and protection, with all her might, to secure that her home is a "safer place." So no matter what costume mothers use, cooking apron or scrub suit... not matter what special gadgets they use --- a dusty broom or stealthy knife...our mothers too need a little energy boost from the person they rescue everyday --- You. A simple kiss or hug could dispel all problems and cares.
Mothers, no matter how invincible and undaunted they may appear, are still humans and have their respective limitations. They get tired and occasionally exceed their temper limit. They, too, need some saving one time or another.
Whatever the situation - immediate or ongoing - Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.
Dr. Bach's most famous flower essence formula, Rescue Remedy ®, is now available in a convenient spray. It's made from five of the Doctor's original 38 flower essences: Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem.
Pet Calm effectively treats anxiety and short-term stress. Notably, sales of Pet Calm have doubled in the past 12 months, leaving pet owners at ease in formerly stressful situations for their furry friends...
There are more things Lucilius that frighten us than injure us and we suffer more in imagination than in reality. By Seneca Find out about Anxiety Rescue Remedy
4th of July Safety Tips for Pets
4th of July Safety Tips for Pets by Christine Mandrake
Summer has officially started and it's time for fun family outings, picnics in the park and hiking and biking the trails. For many of us, our canine companions enjoy participating in all these fun activities. But, unfortunately not all our pets enjoy all the festivities as much as we do.
The 4th of July can be especially distressing and scary for some dogs (and cats too). If your pet experience stress to the loud booming noises of fireworks here are a few tips that can help keep them safe and happy.
July 4th Don'ts:
Do not take your dog to fireworks displays. Even if your dog isn't normally afraid of loud noises, the intense booms of fireworks and all the ooohs and ahhh's can make any dog a little (or a lot) tense.
Don't leave your dog in your car. Even with the windows partially open hot humid summer evenings can still pose a risk to your dog. And, cracked windows can be an invitation for your dog to escape placing them at risk for getting injured and lost in its panic to get away.
Don't leave your dog outside in a fenced yard or chained up. Every year dogs escape by jumping fences or digging under them. scared panicked dogs are at greater risk of getting lost, injured or even worse killed by being hit by a car. Chains can also get tangled and injure a dog that is desperately trying to get away.
July 4th Do's:
Do make sure you keep your pets indoors in a safe and secure room. Make sure to remove any items that could be harmful like ropes, cords or anything that could be harmful if chewed or ingested.
Do make sure your dog and cat is wearing up to date identification. In addition, make sure your microchip company has the correct contact information on file. Also, keep pictures of your pets handy in case of an escape. Each year Shelters and Animal Control facilities see their share of pets, lost and frightened from fireworks. Having the proper id on your pets helps ensure their speedy return.
Do make sure they are surrounded by familiar items like their bed, blanket and their favorite toys.
Turn the radio or television on at normal levels to mimic typical household sounds. This can help keep your dog company while you’re at the neighborhood barbeque, picnic or parade.
Keep blinds and drapes closed to help give them a more sheltered feeling.
If your pet has extreme anxiety consider using a safe calming supplement or spray. Many natural plants and herbs promote a sense of calm and relaxation in animals as well as people. Never use any drugs or medications with your pet without consulting your veterinarian.
The following products may help your pet endure this holiday's festivities in a more peaceful manner:
I suffer from anxiety of being/feeling sick, so whenever i feel sick, i get anxious too, which happens almost everyday because i worry about feeling anxious and sick which makes me feel anxious and sick.
I've already taken some Altacite Plus for feeling sick, would it hurt to have a Rescue Remedy Pastille? Or should i not mix them?
Yes, mixing the two is safe, but the strength of the medicine will cancel out the subtle effect of Rescue Remedy, so not worth doing really..R.R. can be used at anytime with anything when we have been shocked or distressed etc.
When feeling yourself getting tense, try breathing consciously, slowly and deeply, taking the inbreath over four heartbeats, holding for four heartbeats and then letting go the breath over four heartbeats and allowing the tension to leave in the outbreath....Do that a few times and it will help you slow down and begin to relax again..
Another tip..Ask silently within for help to relax when you feel yourself tensing up..The result might surprise you!..Ever thought of having a session of hypnotherapy?..That might assist you to overcome this challenge..
Get more information about Anxiety Rescue Remedy
Dog training & Ownership : How to Treat Your Dog's Separation Anxiety
Whatever the situation - immediate or ongoing - Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.
Dr. Bach's most famous flower essence formula, Rescue Remedy ®, is now available in a convenient spray. It's made from five of the Doctor's original 38 flower essences: Cherry Plum, Clematis, Impatiens, Rock Rose and Star of Bethlehem.
Pet Calm effectively treats anxiety and short-term stress. Notably, sales of Pet Calm have doubled in the past 12 months, leaving pet owners at ease in formerly stressful situations for their furry friends...
Is your dog afraid of strangers? Would he rather hide than play with other dogs? Does he take cover at the sound of thunder, or cringe when you pick up a brush or nail clippers? Never fear! Whatever your dog is afraid of, this comprehensive guide to the treatment of canine anxiety, fears and phobias can help...
There is a time to take counsel of your fears and there is a time to never listen to any fear. By George S. Patton Find out about Anxiety Ringing
The Things That You Should Do If You Get Anxiety Ringing Ears
Some of us gets tinnitus every once in a while. But even so, it is usually not severe enough that it would interfere with our daily lives. You could find yourself being able to do the things you usually do normally even though there is a ringing inside your ear. But if we are put into stressful situations, the tinnitus usually becomes more of a nuisance. There are many things that a person can do to eliminate the symptoms of anxiety ringing ears.
If you suffer from ringing ears that are caused by anxiety, you should consult your doctor in order to find out what kind of treatment are suitable for you. There are usually three kinds of treatments that your doctor would most likely recommend for you. These can lower your stress levels to eliminate the tinnitus caused by anxiety.
The first form of treatment for the ringing in your ear caused by stress and anxiety is Biofeedback training. This type of treatment requires the patient to attend a session often lasting about an hour or so. Your trainer will show you the proper techniques that can be used to control your body's circulation. They may control the muscles near the head so that they are at a more relaxing state. Even though this kind of treatment does not guarantee that patients would have their tinnitus completely healed, it can often subside to a much more bearable level.
There is also another technique called tinnitus masking. The patients who undergo this usually have a device that looks like a hearing aid attached to their ears. This device sends signals to your inner ear which cancels out whatever head noises you may hear.
The other technique that you could do to cure the ringing in your ears is by using sound conditioners. These devices can be placed in the bedroom to allow the patient to have some sleep. When sufferers of anxiety ringing ears get into quiet places, the tinnitus that they experience may be much more prominent. A sound conditioner masks out the noise that you hear from tinnitus.
When you start to have symptoms of tinnitus when you are greatly stressed, you should take steps so that it would not get much worse. One thing that you should do when you get to hear a ringing in your ears when you have anxiety is to control your diet and make the possible changes. You should take in more protein rich food so that your body's insulin level will be back to normal.
To keep stress away and the ringing in the ears associated with it, you may also try to get regular exercises. Even if your exercise only lasts for a few minutes, it is usually enough to help your body release endorphins so that you would feel calmer. Your body also functions well if you would maintain constant exercise.
To help lower the stress that is the cause of anxiety ringing ears, you should always make it a point to relax once in a while. Using deep breathing exercises can refresh your body to be able to take on new challenges.
About the Author
Chris Hanson is an expert in tinnitus. Despite of this complicated topic, he is willing to share his knowledge about tinnitus and how to deal with <a href=http://www.tinnitushealthcenter.com/>anxiety ringing ears</a>. To know some useful Just visit http://www.tinnitushealthcenter.com
I dont know what this is but sometimes when I go to sleep I get a loud ringing in my ear and my heart starts racing real fast or flutters, then my body starts to tremble all over I can't seem to wake up when this happens, I tell myself that I am dying in my sleep, so I try to yell for someone and can't come out of whatever it is, I can actually hear whats going on around me while all this is happening has this ever happened to anyone or do you know what it could be. Its really scary it don't happen allot but I don't want to go back to sleep for awhile after this happens..please help
That happens to me.
Its like you're in a state of mind when you're awake mentally, but physically you can't move.
That use to happen to me all the time it lasted for weeks. It would happen as I was falling asleep, and waking up. I would try so hard to yell, or pinch myself to wake myself up. It also feels like its getting harder and harder to breathe, and you're completely paralyzed and can't do anything about it.
I have no clue how I stopped it, but It went away. Certain times It will happen again, I try to explain to my family and they all just think I'm crazy.
I was the same way, I didn't want to sleep, because I feared that this would happen. So, I would sleep in my brothers room, while he played his xbox or was on the computer. He'd talk to me till I just fell asleep in his room, then he'd sleep in my room. After a while It just stopped.
The book by Patricia and Rafaele Joudry, now in its eleventh edition is the fascinating story of Patricia's transformation through Sound therapy. It also explains how to listen and what benefits to expect for many conditions, including tinnitus: ringing in the ears, chronic fatigue, insomnia, stress and anxiety, hearing loss, sound sensitivity, dizziness, Meniere's syndrome, jet lag, ADD and other learning problems, memory and concentration...
US $35.06
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