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Panic Attack Triggers Positive Feedback

Posted by admin on November 15th, 2009

panic attack Triggers.

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Oh the nerves the nerves; the mysteries of this machine called man! Oh the little that unhinges it poor creatures that we are! By Charles Dickens Find out about Panic Attack Triggers



Panic Attack Triggers

For those that don't know panic attacks can be triggered at any moment without any warning. There are 2 types of stimuli that usually trigger an anxiety attack: External and Internal.

Internal stimuli include any sensation/feeling/thought that your body or brain perceives:

* bodily sensations such racing heartbeats

* thoughts

* memories

* intense emotions

External stimuli include anything in the environment that the senses can perceive:

* changing temperature in the room

* sudden changes in the light's intensity

* loud voices/sounds or simply the change in the sound's intensity

* weird taste in the mouth

* fast moving objects (a speedy car, someone running fast by)

* smell

Patients suffering panic attacks aren't usually aware of these triggers that it would seem hard for them to believe they are triggering the anxiety attacks. It requires a bit of understanding of why these external and internal stimuli do trigger panic attacks.

It's simply the nature of the human being. Some people inherit a high sensitive nervous system and all of these external and internal stimuli are added up to the permanent tension that an anxiety patient experiences throughout the day. Panic disorder sufferers should be supported by their families, friends and co-workers.

It's important to stay away from cigarettes, coffee, energy drinks and other caffeine based drinks as they highly affect the nervous system.

Panic disorders can be treated effectively using medication, therapies or simply learning how to control emotions and become more confident. There are numerous online anxiety programs that help sufferers achieve their inner self-confidence, peace and treat panic attacks naturally.

About the Author

Thousands of people have used the Panic Away One Move Method and I'm sure they aren't anything special. Finally have relief from anxiety and learn how to stop panic attacks, anxiety doesn't have to ruin your life.

If you want to put and end to your anxiety and panic attacks visit our website today:

Relief Anxiety - Treating Panic Attacks




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Can chronic neck pain for 4 years bring on a panic attack?

I have had chronic neck pain for the last 4 years athirits and wear and tear but no painkillers but this last few weeks I have been having panic attacks and just wondering if the pain in the neck could trigger one.

Your chronic neck pain and panic attacks could certainly be related.

When you have chronic pain your body isn't ever really fully relaxed; you're tense and on guard. This can lead to anxiety and panic.

In addition, if chronic pain leaves you feeling you don't have a lot of control over your life, then this can also contribute to underlying anxiety and panic.

If you're not doing so already, please consider trying some relaxation training, meditation, maybe even some water aerobics. These can all help reduce the body's feeling of over-arousal and facilitate relaxation.

Best of luck to you

Barry Hughes, Ph.D.







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Panic Attack Control Best Information

Posted by admin on November 14th, 2009

panic attack Control.

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Worry never robs tomorrow of its sorrow it only saps today of its joy. By Leo Buscaglia Find out about Panic Attack Control



How to Control Panic Attacks - Don't Run or Hide From it

Panic attacks is defined as a sudden attack of intense fear and terror along with symptoms of weakness, rapid and irregular heart beat, difficulty in breathing, clamminess and losing the sense of reality.

The first panic attack usually comes out of nowhere. You could be doing something that you do every day like driving, shopping, walking in the park, watching a movie, etc.

The main problem with these attacks is that once you have had one, the fear of having another panic attack will cause it to happen again. Just the fear of having a panic attack is often enough to trigger another one. In fact, most people who have panic attacks think that they are going crazy, have a heart attack, or dieing. In actual fact, they are in perfect physical condition.

In order to control panic attacks and get rid of it forever, you must first learn to accept it. Most panic attack sufferers fear having another panic attack. They run away and hide from it. They try to avoid situation which they think trigger their attacks. Learn to live with the panic attacks but NEVER give in.

The only way to get rid of panic attacks is to confront them. Never run or hide from it. Panic attacks feed on fear and anxiety. The more your afraid of having a panic attack, the harder and faster it will strike. Panic attacks represent the conflict of you being afraid of the way you reacting. If you didn't feel that way, then you would have no more panic attacks!

Next time, during a panic attack, try to confront it head on. Don't run, hide or avoid it. Accept that you have panic attack and confront it!

Calm down by reminding yourself that these odds sensations are part of a panic attack. Your NOT having a heart attack. Your NOT dieing.

Panic attack can be stopped and you can recover from it without depending on drugs. Understand that panic attack occur again and again because of your fear of them. Fear act as fuels for panic attack and makes it happen. Take away that fear and panic attack will never happen again!

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Panic Attacks How To Regain Control BRAND NEW BOOK
Panic Attacks How To Regain Control BRAND NEW BOOK
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How do I control my panic attacks?

I've had anxiety issues for years now. Everytime I get upset, I have a panic or anxiety attack. It's getting to the point where I can't control them and they happen more frequently. My boyfriend is unsure of what to do when the happen and they usually happen when he's with me. I don't know how to control it or make it better. It's interfering with my everyday life and I can't concentrate at school. Somebody help me please :(

Pills cant fix you- you have to be fixed from the inside- pills are just like a bandaid.

Hurting people hurt others. Theres nothing wrong with you its the people who are mean to you. They are sick and being mean makes them feel better. People/kids/parents do mean things or lie and control. They just want the reaction so they can get high feel good from it. The words are not true. They have a problem.

When you have a bad past/rejection/father gone it lets other things start. Cutting, OCD, anxiety, panic attacks, hearing voices can all come from a tramautic past. Its opens doors to the negative and they start to dwell closeby.

You can talk to me or google "emotional abuse" and see all the definitions and see its all true. Knowing the truth is the step to freedom from pain. Negative people and abuse brings spiritual problems so praying to get rid of negative things of a spiritual nature is often needed after years of abuse. Its not you its them.

Fathers, provoke not your children to anger, lest they be discouraged. Collosians 3-21

1. Read online about verbal abuse. Read 20+ sites.
2. Realize its their problem.
3. Realize anger hurts you not them.
4. Google "Sinners prayer"- stops sadness.
5. Google "Deliverance Prayers"

Source-- Experience







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DON'T LET PANIC ATTACKS CONTROL WHAT YOU DO





Don't Panic Revised Edition: Taking Control of Anxiety Attacks Don't Panic Revised Edition: Taking Control of Anxiety Attacks
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Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks...
Ladies it is time to STOP: Get your stress levels under control Ladies it is time to STOP: Get your stress levels under control
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While women may complain that stress is robbing them of any spare time in their lives; what they are not as likely to know is that this same stress can be robbing them of their lives. As women become more over-worked, over-scheduled and under appreciated they don’t have the time to do anything for themselves and in the process of rendering Me time invisible also fail to notice just how badly stress is affecting them until they are usually quite ill with a stress related illness...
Top Tips To Control Your Panic Attacks : How to prevent panic attacks, control stress and cure anxiety attacks. Top Tips To Control Your Panic Attacks : How to prevent panic attacks, control stress and cure anxiety attacks.

There’s very little in this world that is as frightening and uncomfortable as a panic attack. Once they start, panic attacks can send you spiralling out of control.Panic Attacks can be had by anyone from any walk of life...
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Worry dominates your life. You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your day, and insomnia won't let you sleep at night...
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The natural ingredients in Panicyl work by bringing into balance certain brain chemicals called neurotransmitters that are associated with anxiety, panic attacks, and depression. The specific neurotransmitters involved are serotonin (ser-oh-TOE-nin) and norepinephrine (nor-ep-ih-NEF-rin)...
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Panic Attack Child Information

Posted by admin on November 14th, 2009

panic attack Child.

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Today is the tomorrow we worried about yesterday. By Author Unknown Find out about Panic Attack Child



Panic Attacks - The Causes Of Your Panic Attacks - A Top 5 List

You´ve experienced a panic attack and have probably been terrified by the experience. The rapid heartbeat, the difficulty breathing, the sweating, the tightness in your chest and the tension of your muscles throughout your body probably lead you to believe that the emergency room was necessary.

You may have been fearful for your life or even convinced that death was imminent. After experiencing something so horrible, many people want to know why they have been affected. Why has this terrible problem affected them and not their sibling or neighbor or coworker? This is a hard question to answer because the cause of anxiety is so intricately wound into our history and experiences.
 
Excessive distress can be caused by both obvious things and more innocuous things. A police officer may have no problem chasing down a suspect but is rendered helpless at the barbershop, unable to speak, communicate, get his haircut or do anything but escape being trapped in that chair.

A panic attack is a specific reaction to situation. In order for this type of reaction to present a problem, it must be disproportionate to the danger. It´s sensible and logical to have a panic attack when faced with a scary experience such as having a gun pointed at you, being chased by a stranger or being tossed in a tank full of sharks.
 
The reaction you have is understandable given the circumstances. Losing your ability to breathe, having a racing heart and losing sensation in your hands and feet are not feelings that should be associated with buying potatoes in the supermarket.
 
Examining the long term and more immediate causes of your panic attacks is helpful in trying to understand and prevent reoccurrences. Some of the factors that play a role in your anxiety level include:

1.  Hereditary- The type of personality you are born with can determine how you manage times of great distress. Some people seem to come programmed with a greater ability to cope with the difficulties of life than others. This doesn´t mean that you are weak or your parents are the cause of all your angst, but it may be a contributing factor.

2.  Your Parents Created an Atmosphere of Caution that Influenced Your Attitude About the World - All parents are worriers to a degree, this is natural but some people have parents who were so cautious and so afraid of everything that they imprinted their own fear onto their children.

3.  Your Parents Set Impossibly High Standards - Every parent dreams of having their child go to Harvard and do amazing things but that kind of life isn´t in the cards for everyone. Sometimes, parents have such high goals for their children that they overwhelm and overburden them, creating an atmosphere of apprehension and anxiety.

4.  Lack of confidence - Panic attacks can arise because you are fearful of confronting new situations and interacting with new people. Some people are able to approach these situations with enthusiasm while others would rather curl up into a ball. If you lack confidence, anxiety is more likely to pose a problem in your life. 

5.  Excessive and Sustained Stress - Stress is bad for our health and mental well being. We all know this but some people experience sustained periods of stress due to the events in your life. If you live in an emotionally or physically abusive environment, if you have a period of significant personal loss or problems with your health, your stress over these events may be leading to panic attacks.

Look to the causes for your problems with anxiety. Understanding the source is the first step in tackling the problem.

About the Author

Download your free eBook "Stop Panic Attacks and Deal with Your anxious Thoughts" here:
FREE REPORT

- From Bertil Hjert - The author of the PanicGoodbye-program. Read more about this brand new course at the: PanicGoodbye Program




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School Phobia Panic Attacks and Anxiety in Children
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Panic Attack Child <h2>Panic Attack Child Information</h2>
i feel like i might have a panic attack!?

im 23 weeks 1 day pregnant and i feel like i might have a panic attack :( i just want to cry and sleep and just not think about my problems im having. My fiance who is 19 has to go back to the states because my parents (mainly my father) don't want him here. I am 16 years old and i know im young, but he is the only one keeping me sane right now. He helps me with everything and my mom and dad just tell me that i can do everything by myself and i can raise my child by myself and cody (my fiance) has to be a man and just leave.
He doesn't want to leave but he does understand that he has to provide for me and my child. My parents wont sign the papers for me to go to the states with him, until my child is 6 months of age! I just hate this, someone just offer me some advice please. And no one rude, i just cant deal with that now.
i am canadian btw.

Calm down and do not cry or stress out it can hurt your baby. When you cry you tend to hyperventilate. Take some deep breaths and count to ten and then some if that doesn't help. Do you live in the UK? GOOGLE the laws there, here in the states; some of them when you are sixteen and pregnant you are automatically emancipated. Your parents are sour with him because you are sixteen and he is nineteen and you guys are expecting. Don't back down from them over it; learn to stand your ground now.







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This hilarious 1943 film attempts to teach the public about poison gas attacks on American soil. While discussing poison gas effects on people and World War 2 propaganda, the film promotes the idea that panic and fear are more dangerous than the gas itself (wait, which causes death?) and that preparation is the key to survival...
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If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older...
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Summary:Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It's been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety...


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Panic Attack Caffeine Information

Posted by admin on November 13th, 2009

panic attack Caffeine.

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When the superficial wearies me it wearies me so much that I need an abyss in order to rest. By Antonio Porchia Voces1943 translated from Spanish by W.S. Merwin Find out about Panic Attack Caffeine



Panic Disorder: Tips You Can Use To Control Panic Attacks

Panic attacks can have a significant impact in your life and can even interfere with your work and social relationships.  They can range from mild to debilitating, preventing you from going out and doing the things you normally did.  They can also place a dent in your self-esteem.  It is important that you know how to control panic attacks. If you want to conquer your panic attacks, here are some tips on how to control panic attacks:

Find the trigger.
All panic attacks have a trigger.  Find out what yours is . Panic attacks usually occur during times of stress or times when you feel helpless or confined.  Closed spaces and small quarters, for example, can trigger a panic attack.  So will the thought of facing a group of people whether for a meeting, presentation or public speech.

Learn to find the pattern of occurrence of your attacks and you'll be better at predicting them.  If you know what causes your panic attacks, you can better prepare for them before they occur and be able to control panic attacks and your negative feelings.

Learn relaxation techniques.
Relaxation techniques help train the mind to control itself in situations where panic attacks usually occur.  By learning to relax, you teach your body to follow your mind and control panic attacks. 

Learn meditation or self-hypnosis, which are both effective for helping you clear your mind and reduce muscle tension and heart rate. They also work well with helping you gain better control of your breathing and your reactions in case of another panic attack.  Practice these techniques for at least 20 minutes everyday to control panic attacks.

Learn to breathe properly.
Breathing is the key to learning how to control panic attacks.  Learn the proper technique by lying on a flat surface or sitting on a chair.  By keeping your spine straight and closing your eyes, picture your diaphragm as your center. 

Place a hand over the area and draw in a breath slowly, using a count of 5 and then breathe out slowly.  Repeat this for at least 20 times until you find your rhythm and your body begins to relax.  During this exercise, think of being in a peaceful and safe place and repeat to yourself reassuring statements such as, "I am in a safe place.  Nothing will harm me.  There is no danger to my person.  I am safe."

Next time a panic attack threatens you, use this breathing technique to calm yourself.  Regardless of where you are, remember this technique and use it to control panic attacks.

Check your diet.
Diet plays a big part in making you more susceptible to panic and anxiety attacks.  Certain foods like caffeine, salt and nicotine for example, should be taken in moderation.  Caffeine and nicotine are known stimulants and can increase your nervousness and agitation while salt hinders the normal functioning of the nervous system.

Get enough sleep.
If you suffer from panic attacks, make sure you get a good rest every night.  If your body is well rested, your mental and physical abilities are more in tuned to each other when you wake up. You are less likely to react without thinking or give in to panic attacks if you're refreshed and feeling in control. 

See a doctor.
If your panic attacks are severe, it might be time to seek professional help to control panic attacks. Some symptoms can be too much even for you to handle, in which case you might benefit from prescription medication or even professional counseling to control panic attacks. Don’t be afraid to seek help. You are not alone in your condition and there are a lot of sources you can turn to for assistance if you will only ask.

If you have tried everything and spend a fortune to control panic attacks and yet found no cure, don’t despair. Did you know that you can free yourself from panic attacks today? Regardless of what you have been led to believe acute anxiety and panic attacks can be cured in easy-to-follow steps without any medication using a revolutionary new technique. Put an end to your panic attacks today visit Cure Anxiety and Panic Disorder

To find out more about health and beauty remedies visit Great Discovery-Health and Beauty

About the Author

Gerry Restrivera writes informative articles on various subjects including Panic Disorder: Tips You Can Use to Control Panic Attacks. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.




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Panic Attack Caffeine <h2>Panic Attack Caffeine Information</h2>
Is there a difference between caffeine in Coffee and caffeine in Coke?

I recently concluded that i get very upset (stress, sometimes even some sort of a panic attack) when i drank some coffee (only 1 cup really). It would be logical to assume it is because of the Caffeine. However, because i can drink a few glasses of coke without a problem, i find it kind of strange...

Also, is there a way to drink something to counter (neutralize) caffeine? Sometimes the panic attack takes and heartbeats take a long time. Thank you.

yeah coffee has about double the amount of caffeine as coke. most pops with caffeine have 35-50mg (pending on brand) per can and coffees have ~100mg per cup. but like the first guy said caffeine is caffeine, there is just a lot more of it in coffee.

the "long" heart beat is probablya PVC palpitation, i get them too if i have a lot of caffeine. theyre harmless but annoying. feels like your heart beat really fast twice then pauses for a second, then the next beat is really hard im guessing? youre probably kinda sensitive to caffeine like me, limit yourself on caffeine or buy some caffeine free coke/decaf coffee







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Panic Attack Coping Hot Information

Posted by admin on November 13th, 2009

panic attack Coping.

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Fear is faith that it won't work out. By Sister Mary Tricky Find out about Panic Attack Coping



Panic Attacks: What's The Proper Coping Mechanism?

For people who have experienced panic attacks, the mere idea of recalling the events could be a trigger for another episode. There are different situations that prompt the attack to surface. It could be something you are aware of, or something you are just about to discover. In this article, I would like to share with you the proper coping mechanism during an attack.

There aren't right or wrong answers when you ask "Which is the right technique?" Each individual is different. Therefore, one tip may work for you while others would not. That does not mean that if other techniques do not work for you, it is entirely untrue. If one tactic does not work, go and try another. We do not have to resort to medicine at all times. Simple activities can actually give us a fix.

Like in my case, I was told to listen to some music during my attack. The rationale behind this is my mind would be distracted ,and I could avoid making things worse by worrying too much. It did work for me. However, when I shared the tactic to my friend, he said that it did not work for him. Instead, he tried to read a magazine or newspaper. The result, his mind focused on the story and images. In his case, this is the proper coping mechanism.

One thing that I have noticed during my episode is the tendency of my panic attack to elevate once I start to worry. The increase in the intensity is worsened when I began to rush for a medicine and water. Just imagine how my thoughts could actually double the amount of panic I feel. So, I began to practice breathing exercises and activities that would let my mind divert its attention away from the panic attack.

The first breathing technique that I learned was the "breathing on brown paper bag" tactic. In the course of the attack, hyperventilation is one of the problematic symptoms. When we are ventilating, we tend to over-breath. The over-breathing tends to lower down the CO2 or carbon dioxide inside our body, giving us a hard time to breath. The brown paper bag technique stops the CO2 we released from diffusing into the air. By breathing it in, we can recuperate the carbon dioxide we lost.

To do this, get a clean brown paper bag. The size does not matter, as long as it covers your mouth and nose, and it does not allow the air you breathe out to escape. Do not rush when doing this. Count one thousand, two thousand, three thousand, and so forth. Do the breath in and breath our alternately. Try to do it for six times and check if your breathing has improved.

The next panic attack coping mechanism is the four-seven-eight breath. Sit and make sure that your back is straight. Rest your hands on your lap. Close your eyes and try to listen to your breathing. While you are doing this, your tongue should be at top of your mouth just behind your teeth. When you inhale it should be through your nose. On the other hand, exhalations are done through the mouth.

Inhale while you mentally count to 4. Make sure that you fill your lungs with air. Afterwards, hold your breath for 7 mental counts. Then, slowly exhale for 8 counts. When you exhale, let out all the stress and anxiety you fell inside you. Do these until you feel relaxed. This is the type of technique that could help your body during panic attacks. It's easy and you can do it practically anywhere.

About the Author

Simon Crabb has successfully battled with panic attacks. He is now in control of his condition, instead of it controlling him. He enjoys sharing his experiences, treatment reviews, and triumphs over panic through blogging. Visit his site about his experiences with panic attacks to grab free tactics on how to reduce stress, panic and anxiety.




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Panic Attacks and How do you cope with them?

Hi I have been suffering on and off from panic attacks for over 20 years! Now they are back again, I have had my heart checked and it is fine, but I just cant seem to control these things and the fear it be a heart attack! I know thats stupid. Has anyone managed to beat this thing and how?

The body’s chemical processes, one’s life experiences, and many other factors play a role. There can be specific elements of your life and environment that make you anxious and contribute to the problem of anxiety, such as work pressure, academic expectations, or major illness, or there can be a general existential crisis. Constant worry can cause panic attacks
Aromatherapy is a good treatment for anxiety, and you can do it on your own. Lavender oil is particularly effective, but you can also use jasmine or sandalwood.

Vitamin deficiencies - Vitamin B in particular can often cause anxiety. Try taking a daily supplement of a B-complex tablet.
Learn some meditation and yoga techniques to calm yourself. If nothing else, closing your eyes and breathing deeply will do. These techniques can be used whenever you start to get an anxiety attack, and also as part of your daily routine.
A daily workout will help you calm down. The physical exertion itself helps fight anxiety, plus it prompts your body to produce certain chemicals that calm you and make you feel good.
When you feel an anxiety attack coming on, you can have a cold shower or soak in a warm bath, whichever works for you.

When you start to feel stressed out, drink a whole glass of water, or else sit back and sip a cup of tea.







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Common symptoms of nervous illness are "minor" only to the people who don't suffer from them... but to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration...
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help...
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints...


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Panic Attack Gas Information

Posted by admin on November 13th, 2009

panic attack Gas.

Call Now 866-944-2857, Talk Live to a Psychic.


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Panic Attack Gas Quotes:



Grief has limits whereas apprehension has none. For we grieve only for what we know has happened but we fear all that possibly may happen. By Pliny the Younger Find out about Panic Attack Gas



Curing Panic Attacks – 2 Essential Tips For Curing Panic Attacks

Curing panic attacks in comparison to other anxiety disorders is quite easy. This may seem ridiculous to people who have to endure them on a regular basis… but it is true. There are a few tips you may want to follow for curing panic attacks easily. With a little work these tips have helped countless people battle panic disorder. Try following these tips for a few days and you will be surprised at how remarkably effective they are.

What are some helpful tips for curing panic attacks?

1) Start curing your panic attacks by changing the substances that you put into your body. Would you ever put sand in your cars gas tank? If you did what do you think would happen? I'm not a mechanic so I don't really know… but I could tell you that it almost certainly wouldn't be good!

Unfortunately most people are regularly poisoning their own bodies by feeding themselves a steady diet of junk food. When you do this your body gets very out of whack. If your body is not in a state of balance it sends out distress signals to your mind. These distress signals are misinterpreted as anxiety…eventually this anxiety builds up until you snap… then you have a panic attack.

2) Work on curing panic attacks by balancing your mind and body. The easiest way to balance yourself out is to participate in some sort of a physical exercise regimen. There have been a ton of studies done about this… and they all show that exercise is great for lowering your anxiety. Less anxiety means less of a chance of panic attacks.

When you exercise your heart rate increases, you start sweating, and you start to breathe quickly. Does this sound familiar? These are probably some of the symptoms you suffer from when you have a panic attack… So… exercise will help your body get used to being in a hyper state. When you are used to it… the feelings you get; the ones that usually cause your panic attacks will not affect you as drastically. Your body becomes much more accustomed to the feelings of a panic attack.

Curing panic is easy if you are willing to put some work into it. There are tons of options available to you… you just need to find what works the best for you. Be stubborn about beating panic attacks and you will be successful. Make sure to set goals and reward yourself when you attain them… you deserve it… and it will help you in curing panic attacks.

Are you concerned that anxiety or panic attacks may be ruining your life?

I used to struggle with anxious thoughts and panic attacks...all the time. Read how I stumbled upon a Free Report that changed my life forever.

I was hesitant about all of the bogus products and methods out there...

Read my honest Panic Away review at http://www.panicattack101.com

About the Author

Are you concerned that anxiety or panic attacks may be ruining your life?

I used to struggle with anxious thoughts and panic attacks...all the time. Read how I stumbled upon a Free Report that changed my life forever.

I was hesitant about all of the bogus products and methods out there...

Read my honest Panic Away review at http://www.panicattack101.com




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Laughing gas what is it like?

I need some dental care done teeth removal in the back. However the last time i went to a dentist i had one of the worst panic attacks of my life and now i am scared to go back. My question is if i go and dentist uses laughing gas on me will this help with the panic.What dose it fill like when they use it?
thank you

You most likely will not giggle and laugh. The gas will just relax you and give you kind of a floaty feeling. Allergies to the nitrous oxide are extremely rare. You are also breathing in at least 3 liters of oxygen along with the nitrous. Good luck







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Rock Band 2: Panic Attack Vocals 5stars





Historic Atomic & Hydrogen Bomb Civil Defense Films DVD: Old Biological & Chemical Warfare, Atomic Weapons & Gas Attack Disaster Videos Historic Atomic & Hydrogen Bomb Civil Defense Films DVD: Old Biological & Chemical Warfare, Atomic Weapons & Gas Attack Disaster Videos
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(1) What To Do In A Gas Attack (1942) - Public education film about how to react to a gas attack or "war gas" as the film calls it, on American soil. Panic and fear are the real enemy, or so this film says...
Biological Attack! What You Should Know About Biological Warfare (1952) Biological Attack! What You Should Know About Biological Warfare (1952)
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In the event of a biological attack on America, be sure your kitchen floor is scrubbed well! Such is the wisdom found in this great old film. The US governments response to fear about biological warfare was to make falsely reassuring videos like this one...
Poison Gas Attack! What to do in a chemical weapons strike on American soil (1943) Poison Gas Attack! What to do in a chemical weapons strike on American soil (1943)
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This hilarious 1943 film attempts to teach the public about poison gas attacks on American soil. While discussing poison gas effects on people and World War 2 propaganda, the film promotes the idea that panic and fear are more dangerous than the gas itself (wait, which causes death?) and that preparation is the key to survival...
Paula Deen: It Ain't All About the Cookin' Paula Deen: It Ain't All About the Cookin'
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Do you know the real Paula Deen? You may think you know the butter-loving, finger-licking, joke-cracking queen of melt-in-your-mouth Southern cuisine. You may have even visited The Lady & Sons to taste for yourself the down-home delicacies that made her famous and even heard some version of her Cinderella story (a single mom with two teenage sons started a brown-bag lunch business with $200 and wound up with a thriving restaurant, a fairy-tale second marriage, and wildly popular television shows), but you have never heard the intimate details of her often bumpy road to fame and fortune...


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Panic Attack Brain Best Information

Posted by admin on November 12th, 2009

panic attack Brain.

Call Now 866-944-2857, Talk Live to a Psychic.


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Panic Attack Brain Quotes:



You know those days when you've got the mean reds.... the blues are because you're getting fat or maybe it's been raining too long. You're sad that's all. But the mean reds are horrible. You're afraid and you sweat like hell but you don't know what you're afraid of. Except something bad is going to happen only you don't know what it is. By Truman Capote Breakfast at Tiffany's1958 spoken by the character Holly Golightly Find out about Panic Attack Brain



Preventing Panic Attacks Easily and Quickly

In order to start preventing panic attacks, the first thing you need to know is what a panic attack really is. It's possible that you could have these and not even realize that that's what they are! The symptoms aren't clear-cut and occasionally it involves you really thinking about the times that they occur and what you're about to do. Finding a relationship between these things is often the turning point as it allows you to discover:

a) That you do have panic attacks
b) What sets them off
c) Allows you to investigate what you can do to prevent them

So what symptoms are possible? The following isn't a complete list but it does give an indication of the kind of thing you are likely to experience during a panic attack.

a) Shortness of breath
b) Chest pains
c) Shaking
d) Sweating
e) Palpitations
f) Nausea
g) Dizziness
h) Chills
i) Numbness
j) Choking feeling
k) Feelings of dread or non-reality

Well if you routinely have all or a combination of a number of the following before a specific kind of activity or event, then you could possibly suffer from panic attacks. You should check this out with your doctor who will either test to make sure that there's nothing else going on, or confirm that you are experiencing panic attacks then you're going to need to consider what you're going to do about them.

Once you're sure that this is the reason you have these symptoms you need to learn how preventing panic attacks can help you retake control of your life. Your doctor may diagnose medication but if this is the case, ask if this is really necessary. The side effects may outweigh any positive input they have on your panic attacks so medication should be a last resort unless you are one of those unfortunate people who have a serious panic attack problem.

What you really need to do is get some idea about what's causing the panic attack, not the obvious in your face cause, but the underlying cause. Once you identify this, you can begin to see ways in which you can begin to control the situation more and prepare yourself for it so that your panic attacks are reduced in both strength and number.

There are a number of non chemical based products on the market for preventing panic attacks. They will help you to get to a greater understanding about how your brain works, and how it can work against you in creating these panic attacks as well as teach you how to counteract the attacks.

By committing yourself to learning both the reasons behind the attacks, and the techniques you can use to stop or at least reduce your panic attacks, you'll find that preventing panic attacks isn't impossible. But don't expect it to be easy however, for a while it will be a work in progress. You'll need to work at your stress and anxiety issues so that your brain has less opportunity to create the panic attack symptoms for you to deal with. Prevention is far easier than the scariness of being unable to breathe or the unpleasantness of nausea.

Having identified that you have panic attacks, don't despair. You aren't necessarily destined for a lifetime of medicated emotions. There are ways of preventing panic attacks naturally - you've just got to find the one that works for you!

About the Author

Wouldn't it be great to finally
prevent anxiety attacks
once and for all? It's a reality. Read more about a simple method over at
Easy Calm Review
.




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Can panic attacks be stopped after brain surgery?

I just thought of that.

Panic attacks can have various different causes, ranging from an overactive thyroid, to stress, to alcoholism, or even depression. It is hard to say, but depending on the cause, brain surgery could help in theory. However, the risks would be extremely high/unnecessary and therapy along with medication would be a much safer/dependable option.







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Native Remedies Triple Complex Nerve Tonic Tablets, 360-Count Bottle Native Remedies Triple Complex Nerve Tonic Tablets, 360-Count Bottle
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Homeopathic remedy relieves the effects of stress, worry and nervous tension, plus supports nervous system health
End Anxiety- Anxiety Disorder, Panic, Fear, Nervousness, Stop Panic Attacks Anti-anxiety Attacks Mind Program with Nlp, Brainwave Entrainment Technology Ocean Wave End Anxiety- Anxiety Disorder, Panic, Fear, Nervousness, Stop Panic Attacks Anti-anxiety Attacks Mind Program with Nlp, Brainwave Entrainment Technology Ocean Wave
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This Subliminal Cd is intended to help you achieve your goal using positive affirmations that are directed to your subconscious mind. Each subliminal recording targets your subconscious and contains positive reinforcement via spoken subliminal messages that are inaudible to the conscious...
Anger Management Stop Panic Attacks Subliminal Ocean Wave Cd Anger Management Stop Panic Attacks Subliminal Ocean Wave Cd
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This Subliminal Cd is intended to help you achieve your goal using positive affirmations that are directed to your subconscious mind. Each subliminal recording targets your subconscious and contains positive reinforcement via spoken subliminal messages that are inaudible to the conscious...
Panic Attack Metal Disentanglement Puzzle Panic Attack Metal Disentanglement Puzzle
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
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A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints...
Mindsight: The New Science of Personal Transformation Mindsight: The New Science of Personal Transformation
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From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight allows you to make positive changes in your brain–and in your life...
Your Anxious Brain Your Anxious Brain

How Science Is Changing Our Understanding Of Anxiety And Revealing How It Can Be Treated More Effectively And Faster Than Ever Before.


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Panic Attack Blog Brand New Information

Posted by admin on November 12th, 2009

panic attack Blog.

Call Now 866-944-2857, Talk Live to a Psychic.


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Panic Attack Blog Quotes:



Many of our fears are tissue-paper-thin and a single courageous step would carry us clear through them. By Brendan Francis Find out about Panic Attack Blog



Natural cures For Panic Attacks - Panic Attack Treatments - Why It's Not A 'mental Health' Issue

If you are suffering from anxiety or panic attacks and need help I encourage you to read this now on what helped me >>

Here's how I went from being afraid to leave my house to looking forward to my daily jog outside... Click here now to find out how I cured my panic attacks for good >>

When looking for Panic Attack Treatments it's a common mistake to think of the problem as a mental health issue.

The good news is that treating panic attacks successfully is about calming down an overactive mind and not about mental health. They can be cured in a matter of hours and certainly don't require months of therapy.

To understand why let's get a better understanding of what panic attacks are. That way the treatment will make more sense.

Two important realizations

I'd like to share with you a couple of things that helped me on the road to curing my own panic attacks.

The first was realizing that I wasn't alone - that in fact there are many other sufferers. The second was realizing that having panic attacks did not mean that I was going crazy (even though sometimes that's just what it felt like). One of the most awful things about panic attacks is feeling out of control. I often felt very dizzy and worried I might faint. And my breathing would get tight and my heart would race which made me fear I'd have a heart attack - of course this made things worse.

Not being able to control the attacks made them all the more worrying. When would the next one come? Where would I be? Would I be able to cope? These worries helped make the next attack a self-fulfilling prophecy.

I began to feel that there must really be something wrong with me. Everyone else could get on with their lives but not me. Perhaps I really was a bit crazy?

1 in 20

The reality is that around 1 person in 20 suffers panic attacks (National Institute of Mental Health figures). This may even be an underestimate because lots of people either don't get properly diagnosed or don't seek treatment. It helped just to know that I wasn't alone but that was only a first step to treating my panic.

Not a 'mental health' issue

The next was to understand that while it's hard to believe panic attacks are a natural response to events in our lives and I wasn't going mad. Panic attacks happen when the body's 'fight or flight' mechanism is triggered. Usually a person's first attack is caused by something particularly stressful or during a particularly stressful period in their life.

The problem is that the sub-conscious mind has overreacted to a perceived threat. It triggers the 'fight or flight' mechanism to protect us. In the past this might have helped us escape from a saber toothed tiger.

Unfortunately our minds aren't good at telling the difference between a build up of day to day stress in our lives and a life or death situation.

Once a person has had one panic attack another is more likely as the mind may react to 'triggers' that remind them of the original attack.

For example your first attack might have happened while driving. It wasn't necessarily the driving that was the real cause - more likely the stress had been building for some time and something that happened while you were driving was just the final straw. But your mind remembers that you were driving when the attack happened and links the two.

Now driving has become a 'trigger' for the next attack.

Panic attack treatments

Being aware of this certainly helped but what really turned things around for me was discovering a treatment that broke this cycle of attacks. The amazing thing is that the treatment is so simple. It interrupts the 'fight or flight' hijacking of your brain while it is actually happening which immediately puts you back in control.

Within a few days I was able to use the technique to stop panic attacks before they even began.

The treatment is called the 'One Move' and was pioneered by Joe Barry. To learn more about how the 'One Move' works visit my blog.

Farrah Dukati has been able to cure her Panic Attacks permanently using a simple trick read about this simple trick that cured her panic attacks now >>

About the Author




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Is this the source of my anxiety dissorder?

http://blog.360.yahoo.com/blog-pQ92cQQic6eVY4VUEB5GXNeUUHuZ

I posted a question about this earlier...and now having panic attacks all morning.....I am always freaked out that something bad will happen to me if I complain.....is this the source? your thoughts plz?

http://answers.yahoo.com/question/index;_ylt=An9hvfKhkbEkLAHTMASWWJjsy6IX;_ylv=3?qid=20080617034612AAvRnoI

thats the original question I posted this morning

Why would you think your Father's cancer was God's judgment?
Sometimes even the holiest people have to suffer with terrible sicknesses or injuries and stuff like that. Why? Because the servant is no greater than its master and Jesus, innocent and spotless was put to death by crucifixion in the most humiliating way. If we are being conformed to Christ there is always going to be an element of suffering sometimes it can seem unbearable. The greatest suffering can bring about the greatest good however oftentimes. Uniting our suffering with Jesus' is about the most courageous thing a human being can do.

As far as forgiving your Mother, sometimes forgiveness takes time. Pray for the grace and strength to forgive your mother and in time you will be able to. Don't give up hope. Forgiving will help you heal as well no matter how difficult it may seem.







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The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver Quartet) The Boyfriend List: 15 Guys, 11 Shrink Appointments, 4 Ceramic Frogs and Me, Ruby Oliver (Ruby Oliver Quartet)
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E. Lockhart’s spot-on dialogue and descriptions of painfully but hilariously relatable situations make this young adult novel an addictive read. Fifteen-year-old Ruby has had a rough ten days. During that time she:     * lost her boyfriend (#13 on the list)    * lost her best friend (Kim)   * lost all her other friends (Nora, Cricket)   * did something suspicious with a boy (#10)    * did something advanced with a boy (#15)   * had an argument with a boy (#14)   * had a panic attack   * lost a lacrosse game (she's the goalie)   * failed a math test (she'll make it up)   * hurt Meghan's feelings (even though they aren't really friends)   * became a social outcast (no one to sit with at lunch)   * had graffiti written about her in the girls' bathroom (who knows what was in the   boys'!?!)But don't worry—Ruby lives to tell the tale...


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Panic Attack Sleep Understanding

Posted by admin on November 11th, 2009

panic attack Sleep.

Call Now 866-944-2857, Talk Live to a Psychic.


4581397712 30d0183ffc m <h2>Panic Attack Sleep Understanding</h2>

Panic Attack Sleep Quotes:



The way you overcome shyness is to become so wrapped up in something that you forget to be afraid. By Lady Bird Johnson Find out about Panic Attack Sleep



Sleep Panic Attacks

Sleep panic attacks are caused by a number of biological changes that occur during periods of stress and anxiety. The human body is very resilient, even in moments of anguish, we are strong, even if we can not feel it. It is also true that some people might be discouraged by the thought that their heart could stop beating, or abandon, caused the heart racing extremely irritating and constant beat or chest pain, this is not true, once again these are typical symptoms of sleep panic attacks.

Nobody ever came to any harm because of anxiety or crisis sleep panic! Think of how athletes should work to give their heart the kind of workout gets your heart with anxiety, the hearts of the athletes do not they do? The heart is a muscle, which raises the heart rate it carries, which makes you not worry if your heart has gone after jogging, or working at the gym, so there is no need to worry about it at overcoming crises Panic by sleep. Sleep panic attacks will not cause you physical harm.

The disadvantage of sleep panic attacks is that your body is tired and trembling once they settle. You may feel as if you were around the block a few times yourself. feeling tired or sore a normal side effect.

Many people suffering from panic attacks sleep report muscle pain and fatigue are common symptoms of attacks panic and anxiety sleep. Muscle tension can cause pain or sensations of tightness throughout the body, the most common anxiety are pains in the chest, neck and shoulders. Tension in these areas can be terribly painful tension in the chest can cause shortness of breath or chest pain, and it could make your breasts or breast tenderness or numbness. Pain in the muscles of the neck and back can cause blood vessels and nerves become restricted, which can cause headaches or migraine, but can also cause head pain or feel dizzy.

It is common for the face or scalp to feel numb or dead, they may affect the sensations around the eye, cheek, face and jaw and can even affect the sensations in your mouth. This is caused by muscle tension causing restriction around the nerves and blood vessels in the neck. Again, another symptom an anxiety attack panic and anxiety that causes frightening the patient is unnecessary, but totally harmless.

This tension may cause numbness in the arms (usually the left), and also the legs. Keep in mind that these sensations are caused by tension and can not hurt you physically.

The nervous system is in every inch of your body. There are nerve endings everywhere, around every organ, muscle and every part of your skin if symptoms of sleep panic attacks and anxiety can be felt everywhere! The tension may be responsible for most of the sensations experienced during anxiety.

sleep panic attacks symptoms exactly what its name implies, a symptom of the disease is another condition. These symptoms should be ignored, they have no impact on your health.

About the Author

Stephen Meredith is a part time writer and ex- anxiety sufferer
To discover how to get rid of anxiety attacks once and for all, visit Panic Away




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Panic Attack Sleep <h2>Panic Attack Sleep Understanding</h2>
Panic attack or lack of sleep?

While such attacks since I was in shock and just yesterday I was crazy. I sat in the living room and start I was like a light head and I'll send out walking. Shortness of breath and can sleep good i havnt seen me a month and year of age. Second favorite was singing at night. And I cannot sleep much at night. So i dont know how lack of sleep can lead to strong light and make my I get panic attacks or not. Occurs when dont u have enough sleep what What kind of symptoms? thankkz guys thankz for ur guys u answer helpful made me feel better.

When I did not sleep enough to make me get a panic attack. Try naps can help.







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Buteyko Clinic Method DVD, CD & Book Buteyko Clinic Method DVD, CD & Book
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About the Buteyko method DVD & CD International Buteyko practitioner and bestselling author, Patrick McKeown is filmed instructing the complete Buteyko Method to two children and five adults with asthma...
Kick Asthma Naturally DVD Home Study Kit Kick Asthma Naturally DVD Home Study Kit
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Asthma Breakthrough- safe, effective, natural and clinically proven. In contrast to the conventional medical model, Kick Asthma® offers a unique series of breathing exercises to address the true root cause of asthma, chronic hyperventilation...
Rescue Remedy (20ml vial) Rescue Remedy (20ml vial)
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Whatever the situation - immediate or ongoing - Rescue® Remedy can help. Taken anytime, anywhere Rescue Remedy is totally natural and contains five of the 38 Bach ® Flower Essences: Rock Rose for terror and panic, Impatiens for irritation and impatience, Clematis for inattentiveness, Star of Bethlehem for shock and Cherry Plum for irrational thoughts.
Health Journeys: Meditations to Relieve Stress Health Journeys: Meditations to Relieve Stress
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Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime...
The Anxiety Cure for Kids: A Guide for Parents The Anxiety Cure for Kids: A Guide for Parents
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A comforting, practical guide to helping your child deal with anxietyFear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics...
How to Stop Your Night Time Anxiety How to Stop Your Night Time Anxiety

Do you toss and turn at night, constantly playing out negative fantasies in you mind?Do you worry about what tomorrow will bring and miss out on the sleep you need?Are you exhausted in the middle of the day, but wide awake and anxious at bed time?You need this book...


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Panic Attack Stories Incredible News

Posted by admin on November 11th, 2009

panic attack Stories.

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Panic Attack Stories Quotes:



When I really worry about something I don't just fool around. I even have to go to the bathroom when I worry about something. Only I don't go. I'm too worried to go. I don't want to interrupt my worrying to go. By J.D. Salinger Catcher in the Rye Find out about Panic Attack Stories



Panic Attacks…please Make Them Stop!

I remember it vividly; it was my sophomore year of high school. I was sitting in math class, and then all the sudden I felt my heart skip a beat. Before I knew it, I couldn’t catch my breath, my arms and legs were tingling, and my heart felt like it was going to jump out of my chest. Panic set in almost immediately, and I was sure that I was going to die. Then my memory gets a little foggy. I don’t know if I passed out or if I subconsciously choose to forget it, but the next thing I remember is the principal trying to calm me down as I was getting loaded into the back of an ambulance.

I guess that I had expected this rush of people at the hospital that were going to try and save my life. Instead I was placed in a room where a nurse took my blood pressure, stuck this clip on my finger, and had me take 2 small pills. Then she said “your going to be fine” and just walked out. All I know is that I did not feel fine and I could not believe that they were just going to let me sit here and suffer. Ten minutes later I was breathing better, 15 minutes later and the tingling was gone, and 20 minutes later I felt calm enough to take a nap. But I was still confused about what was going on. Eventually, a doctor came in to check on my status and that is when I finally found out that I just had a panic attack. A Panic Attack! What the hell is a Panic Attack? I think he tried to explain it to me, but it was making no sense to me at that time…maybe it was the double dose of Ativan they gave. All I know is that I went home and went straight to bed.

From that point, I kind of forgot about it. I made it through the rest of high school without any other problems. Maybe it was just a freak occurrence. I could not have been more wrong. It was not long after I started college that I had another full-blown panic attack. By that point I had forgotten what it felt like, but this was definitely a harsh reminder. And it wasn’t a one time thing either. It could have been the stress of college or the overall unhealthy lifestyle, but I was having frequent panic attacks. They would vary in severity, but I knew that I could not go one like this. So I finally took the doctor’s advice and starting taking Paxil. And wouldn’t you know it, my panic attacks slowly started going away. But then side-effects of the Paxil started setting in. Besides the obvious weight gain, there was the bigger problem of being a college student with no sex drive. At one point, I decided to take my chances and stop taking it. What a Nightmare!! The withdrawals from the Paxil were just as bad as or worse than the panic attacks. So I got back on it and eventually stayed on it for 8 years. Every couple of years they would increase my dosage, because I was building up a tolerance to it and I would start with panic attacks again.

This was what my life was like until just about a year ago. That’s when during one of my mindless web surfing weekends, I came across a man by the name of Joe Barry. I just happened to find some information on him after researching something for my wife. He was claiming to be some "anxiety expert", so just out of curiosity, I checked into him. His credentials seemed legit enough, so I kept on looking and came upon a program that he had developed. This "Panic Away" program claimed to help people get rid of their anxiety disorders/panic attacks without medication. I was skeptical, even though he had about 100 testimonials declaring how the Panic Away program had changed their life.

I just kind of blew it off until 2 months later I came across it again when I was searching for information on another medication that my doctor wanted to start me on. This time I figured why not, I will get a full refund if it doesn’t work. So I ordered the program and immediately starting going over the basic points. It seemed simple enough so I went ahead and followed the program word for word. At first, I wasn’t seeing much change, but with the level of anxiety that I had, the program mentioned that it may take me longer than others. After a while, I did start to feel more confident about handling my panic attacks.

Eventually, I felt so confident that I talked to the doctor about getting off the Paxil. He was not all for this, but with my insistence, he finally agreed. It took a strict 6 month regime of slowly lowering my dosage, but I have now been Paxil-free for about 4 months. The best part about it is that I have not had one single panic attack. In fact, I'm not even scared of them anymore. If I find myself in a situation where anxiety usually sets in, I think back to steps in the Panic Away program (it is not hard to remember!) and I gain control of the situation before the thought of a panic attack even enters my head.

My recommendation to anyone out there, who is tired of the medication and its side-effects, is to give this program a try. You really can’t lose because of the 100% money back guarantee, if you find it doesn’t work or it is too hard for you, just get your money back. If you stick with it and have a little patience, I think you will be very surprised about how easy it is control your anxiety. But remember, if you plan on getting off your medications, do it with your doctor's help. It will make the whole process much easier and definitely much safer. I guess you could call me a success story for the program, but if you are still skeptical head to the Panic Away Program where you can see and here from 100’s of other people who feel the same way that I do. I you decide to give it a try, which I encourage you to do, I wish you good luck. You will love the feeling of knowing that you will never again be tied down by your medication.

About the Author

The Panic Away Program Christoph Hickory "Just an Opinionated Guy with a whole lot to Say"




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Did I have a PANIC attack?

Long story short - I am a raccoon foster. 2 raccoons who hadn't seen eachother for a while were fighting, and they were biting eachother sooo hard, trying to rip eachothers throats out (they are both ok)

Its like -16 here and I was running around chasing them in the dark for like 5 minutes. I was freaking out. I finally managed to get them seperated but I almost collapsed because I couldn't breathe.

I managed to get back to the house and was GASPING for air and could barely speak. I had to drink some water and lie down. It finally went away but I was still left with some shakiness.

Now my throat is raw and I am a bit horse. My chest hurts when I breathe in and I think its because I was gasping so much - I gasped for about 5 minutes.

I was so freaked out by the raccoons trying to kill eachother that I am assuming it was a panic attack. Do you agree?

I think you panicked, but in this situation panic was an appropriate response.







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