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Social Anxiety Treatments.

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Loneliness insomnia and change: the fear of these is even worse than the reality. By Mignon McLaughlin The Second Neurotic's Notebook1966 Find out about Social Anxiety Treatments

Social Anxiety Treatment | Overcoming Social Anxiety Fast!

"Courage is not the lack of fear but the ability to face it" - Lt. John B. Putnam Jr.

Social anxiety is the fear of rejection or self-consciousness that happens when a person is at the center of attention in a social situation. At the time of the prehistoric times, people were dependent on each other to survive. Therefore if a person was rejected by the group he could have and up alone or even die. That is the reason we have this built in fear. Today the danger isn't real anymore but we still have this fear. Some of the people get over it quite easily but other can't manage to do it naturally. Fortunately there are many great social anxiety treatments today.

I have coped with social anxiety disorder for most of my life. When I was in stressful social situations my voice stuttered, my heart pounded hard and my hands were shaking uncontrollably. Living with social phobia it's literally living in fear. I made a decision to regain control over my life and so I did. I have been searching for the most effective social anxiety treatment and now after I have regain control over my life, my goal is to help other do the same.  

Before we get to the actual tips you need to understand something important. Social anxiety disorder is by definition a "phobia" which is an exaggerating or unrealistic fear. Understanding that the fear isn't real is the first step of this social anxiety treatment.

I brought you some of the most affective ways to stop the anxiety attacks.

Natural treatments for reducing anxiety:

1. Breathing Exercise: Use this exercise to release tension before or after an anxiety attack. Inhale from your nose. Exhale from your mouth. Breathe deeply and slowly. In a few moments you will feel the difference.

2. nlp therapy: This is one of the most effective social anxiety treatments. The best time for this treatment is before or after you sleep. Just seat comfortably in a quiet place where you won't be interrupted. Now start to relax by imagine a peaceful place, imagine things like sun, sea, wind or forest. When you are completely relaxed, imagine the last time you have experience an anxiety attack. This time, try to make it right. Imagine yourself talking with pride, confident and with high self-esteem. Than imagine that all the others response positively to the new you. It might be hard to let go of these intense emotion (fear and stress) but keep doing it until you don’t feel any stress or anxiety. You need to realize that if you can't see yourself as a confident man in your imagination than you won't be able to be confident in real life.  

3. Break limiting beliefs: Check if your beliefs make you avoid social interaction and check again if they really are true or if they are just an expression of you fears.

4. Natural Remedies: Use smells like lavender, lemon balm and chamomile to calm yourself.

5. Talking about it: the first reason is that it helps release stress. And the second reason is that for most of the people it is very hard to deal with panic or anxiety by themselves. Sharing you feeling with other person can really help overcoming this condition.

6. Change your lifestyle:
Avoid caffeine (tee and cafe) – Caffeine is a stimulants and it will make you have anxiety attacks more often.
Don’t drink and smoke – People think that it helps to relax but in the long term it make the anxiety or panic attacks even worse.
Get enough sleep – help reduce stress levels.

7. Taking action: The most important and effective step in this list. Most of the people who suffer from social anxiety usually try to avoid stressful social situation. If you avoid your fears instead of facing they will grow with each year passes.

I took action and faced my fears. I have done things like talking to complete strangers or performing in front of thousands of people. It was frightening at first but this is really the most effective way to cure anxiety.

Take action today to change your life forever!

About the Author

Or Baz is a former anxiety & panic attacks sufferer, who now try to help other sufferers overcome their anxiety. To learn what are the symptoms, the causes, the most powerful treatments and much more, visit http://panicdisordertreatment.weebly.com/

Click here to discover the
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Treatment for Social anxiety?

I am almost 100% sure i have social anxiety.
I feel that everyone hates me or talks about me
I constantly feel nervous and afraid of embarrassment.

Treatments and drugs
Social anxiety disorder typically persists for life, often waxing and waning. But don’t lose hope. Treatment can help you control symptoms and become more confident and relaxed in social situations.
The two most effective types of treatment are medications and a form of psychotherapy called cognitive behavior therapy. For the greatest effectiveness, they’re often used in combination.
Psychotherapy
Cognitive behavior therapy is the only type of therapy that has been shown to be effective in treating social anxiety disorder. This type of therapy is based on the idea that your own thoughts — not other people or situations — determine how you behave or react. Even if an unwanted situation won’t change — you still have to give a presentation to management, for instance — you can change the way you think and behave in a positive way. In therapy, you learn how to recognize and change negative thoughts about yourself.
Cognitive behavior therapy may also include exposure therapy. In this type of therapy, you gradually work up to facing the situations you fear most. This allows you to become better skilled at coping with these anxiety-inducing situations and to develop the confidence to face them. You may also participate in skills training or role-playing to practice your social skills and gain comfort and confidence relating to others. You may also learn relaxation or stress management techniques.
First choices in medications
several types of medications are used to treat social anxiety disorder. However, the Food and Drug Administration has specifically approved only three medications, all antidepressants, to treat social anxiety disorder.
Those antidepressants are:
Paroxetine (Paxil, Paxil CR)
Sertraline (Zoloft)
Venlafaxine (Effexor)
Other medication options
Your doctor or mental health provider may also prescribe other medications that haven’t been specifically approved for social anxiety disorder. This is a common and legal practice called off-label use. These medications may include:
Other antidepressants. You may have to try several different antidepressants to find which one is the most effective and has the fewest unpleasant side effects.
Anti-anxiety medications. A type of anti-anxiety medication called benzodiazepines (ben-zo-di-AZ-uh-penes) may reduce your level of anxiety. Although they often work quickly, they can be habit-forming. Because of that, they’re often prescribed for only short-term use. They may also be sedating.
Beta blockers. These medications work by blocking the stimulating effect of epinephrine (adrenaline). They may reduce heart rate, blood pressure, pounding of the heart, and shaking voice and limbs. Because of that, they may work best when used infrequently to control symptoms for a particular situation, such as giving a speech. They’re not recommended for general treatment of social anxiety disorder.
Stick with it
Don’t give up if treatment doesn’t work quickly. You can continue to make strides in therapy over several weeks or months. And remember that finding the right medication for your situation can take some trial and error.
For some people, the symptoms of social anxiety disorder may fade over time, and medication can be discontinued. Others may need to take medication for years to prevent a relapse
Ways to Make Treatment More Effective
Many people with anxiety disorders benefit from joining a self-help or support group and sharing their problems and achievements with others. Internet chat rooms can also be useful in this regard, but any advice received over the Internet should be used with caution, as Internet acquaintances have usually never seen each other and false identities are common. Talking with a trusted friend or member of the clergy can also provide support, but it is not a substitute for care from a mental health professional.
Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy. There is preliminary evidence that aerobic exercise may have a calming effect. Since caffeine, certain illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of anxiety disorders, they should be avoided. Check with your physician or pharmacist before taking any additional medications.
The family is very important in the recovery of a person with an anxiety disorder. Ideally, the family should be supportive but not help perpetuate their loved one’s symptoms. Family members should not trivialize the disorder or demand improvement without treatment. If your family is doing either of these things, you may want to show them this booklet so they can become educated allies and help you succeed in therapy
Lifestyle and home remedies
Although social anxiety disorder generally requires help from a medical expert or qualified psychotherapist, you can try some self-help techniques to handle situations likely to

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