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Lowering your blood pressure through massage therapy in Tampa
Hypertension or high blood pressure can be fatal. It may, however, be treated and prevented with massage therapy in Tampa.
According to the American heart Association, one in three adults U.S. has high blood pressure. That adds up to about 73 million adults. Hypertension also affects about two million teenagers Americans and children. All these people have a higher risk of heart disease, heart attacks, strokes, heart failure, aneurysm arteries, hardening arteries, chronic renal failure and eye damage. Chronic blood pressure often leads to organ damage at the end. Invariably, the blood pressure reduces life expectancy.
High blood pressure refers to pressure exerted on the arteries where they carry blood pumped by the heart to tissues and organs throughout the body. Blood pressure is measured by the systolic pressure during the diastolic pressure. The systolic pressure is the highest measured by the heart contracts and pumps blood into the arteries. Diastolic is the lowest pressure measured when the heart relaxes immediately after the contraction. To be in the normal range, blood pressure should be measured below 120/80. Blood pressure is considered pre-hypertension at 139/89 and 140/90 high.
It is important to detect hypertension pressure at the beginning so that steps can be taken to normalize. This avoids additional complications. The drugs are generally prescribed, accompanied by other treatments.
Emotional tension and stress were found triggers hypertension pressure. stress reduction therapies are, therefore, recommended for hypertensive patients. These include meditation techniques mind-body relaxation, biofeedback and progressive muscle relaxation techniques.
Massage has been proven the most effective in reducing stress, anxiety and depression and lower blood pressure, though. This has been demonstrated in a study by the Institute of Touch Research, University of Miami School of Medicine and Nova Southeastern University in Florida in May 1999.
The study was a thirty adults with hypertension whose blood pressure was monitored during the last six months. They were randomly divided into two groups. One group was the group of massage therapy while the other was the group of progressive relaxation.
Group therapy Massage was given thirty minutes massage sessions twice a week for five weeks. Sessions were done in the afternoon or early evening.
The progressive relaxation group learned to make himself of progressive muscle relaxation exercises they do in fact thirty minutes twice a week for five weeks as well. Their sessions were also conducted in the afternoon or early evening.
Both groups were assessed before and after treatment. actual emotions were measured anxiety inventory state (STAI) Levels of the stress hormone cortisol were measured with saliva samples. Systolic and diastolic blood pressure was measured. Depressive symptoms were assessed with the Center for Epidemiological Studies Depression Scale (CES-D) questionnaire. Symptoms of depression, anxiety and hostility have been identified in the Symptom Checklist-90-Revised (SCL-90-R) inventory of symptoms self-assessment. urinary cortisol and catecholamines were also measured. These biologically active amines affect the nervous and cardiovascular systems.
When results were compared, both groups showed lower levels of anxiety in STAI and depression levels lower in the CES-D after five weeks of treatment. The massage therapy group, however, was the only one that showed decreases in sitting blood pressure levels, decreases in both salivary and urinary levels of stress hormones and reduces depression scores, anxiety and hostility.
Different styles of massage can reduce your blood pressure, including Swedish massage, deep tissue massage, sports massage and - depending on your state - Pregnancy massage in downtown Tampa, Tampa, South Hyde Park, MacDill AFB and 33,629. You can go to cool any time at your convenience.
About the Author
Massage Envy – South Tampa
Contact Name: Rachel Dunning
3830 W. Neptune St. C-2
Tampa, FL 33629
Work: (813) 251-3300
Email: rachel.dunning@massageenvy.com
Website: http://www.massageenvy.com/clinics/FL/South-Tampa.aspx
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As DSM - IV officially recommended for diagnosis. Mental disorders are some ways you can tell that you really have depression more than just "blues":. A. Five (or more) of the following symptoms are present in the range. From the second week of work and shows the changes from the previous one are both symptoms. (1) depressed mood or (2) loss of interest or pleasure . Note: note include symptoms that are clearly due to general medical conditions or - Incongruent delusions mood or hallucinations. (1) depression most of the day almost every day. The report by the private. (Such as feeling sad or empty). Or observed by others. (As shown crying). Note: In children and adolescents may be irritable mood. . (2) reduced the apparent interest or pleasure in all or almost all activities most of this day almost every day. (As defined by the personal account or observation by others). (3) significant weight loss when dieting or weight (Such as changes over 5% of body weight in a month) or increase or decrease in appetite nearly every day Note: In children consider failure to make expected profit weight . (4) insomnia or hypersomnia almost. Every day (five mental) agitation or retardation nearly every day by. (Note, not only personal feelings of restlessness or slowed down). (6) fatigue or loss of energy nearly every day that is not appropriate. (7) feelings of excessive or not helpful. Offense (which may be delusional). Almost every day (not just self-reproach or wrong about the patient). (8) the ability to think or concentrate or reduced. indecisiveness nearly every day (either by personal accounts or other action. Other) (9) with repeated death (not just fear of death). Repeated suicidal without specific plans. Or a suicide attempt or specific plan for committing suicide. B. Symptoms do not meet the criteria for Mixed Episode. . C. Symptoms cause clinically significant distress or impairment. In employment or otherwise. Other critical social work. . D. Symptoms not due to direct physiological effects of substances. (Such as drug abuse, medication). Or general medical conditions. (Ie diminished). E. The symptoms do not improve thinking condolences after the loss as a symptom of love still exists for More than two months or less look the field work. Abnormal preoccupation with worthlessness. Suicidal psychotic symptoms or mental retardation.
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