symptoms Of depression And Anxiety.
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All too frequently anxiety crushes not only your spirit and your potential but your ability to take care of your mind and body. By Jonathan Davidson and Henry Dreher The Anxiety Book: Developing Strength in the Face of Fear Find out about Symptoms Of Depression And Anxiety
The Best Ways On How To Stop Physical Symptoms Of Depression - What Can I Do Now?
Depression, anxiety, tension, panic and stress are all co-related terms. Depression is that state of mind which is the direct result of mood swings and the development of certain events and circumstances that have created an impression on the mind of the person suffering from depression.
The impression created is not one of happiness or gaiety or beauty, but a negative one with plenty of other complications as well. The physical symptoms of depression can be listed below, though this list is not an exhaustive list by itself:
- Tiredness and fatigue
- Loss of interest in every thing
- Weight loss
- Constipation
- Loss of appetite
- Reclusion and retirement from worldly chores
- Shooting pains in the back
- Aches and dizziness
- Nausea
Depression also results in dark circles around the eyes and the person suffering from depression doesn't seem to be interested in anything. severe depression sets in with incoherent speech and language problems as well. If someone is seen suffering from the above physical symptoms of depression it is sure that he or she is in a depressed state of mind and needs help. Here's a list of things that can be done to help a depressed person:
- Try to understand what the depressed person is saying. He is in trouble so he may try to put many unconnected statements across to you. Try to join these sentences up so that a meaningful conclusion can be arrived at.
- Try not to assure the person with anything. Do say that you understand his situation. First help him in putting up his case so that he can speak more about the situation leading to the depression.
- Do not try to reassure that you can help. The situation that is being presented may well be beyond your scope to help. Clearly understanding the person is most important in this case.
- Try to contact someone who can be best available for help. If professional advice is needed, see if you can speak with someone who can help.
- Do not try to put up a fake reassurance. You might run into the risk of making the depressed person feel that you don't care.
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Can Anxiety and Depression Change the Way you feel about Your loved one?
Like your boyfriend/girlfriend. You feel different like you feel like you fallen out of love with that person, you feel weird and numb inside. Is this a symptom of Anxiety and Depression?
They can yes but other and more serious signs are....
signs of depression
Loss of interest in normal daily activities
feeling sad or down
Feeling hopeless
Crying spells for no apparent reason
Problems sleeping
Trouble focusing or concentrating
Difficulty making decisions
Unintentional weight gain or loss
Irritability
Restlessness
Being easily annoyed
Feeling fatigued or weak
Feeling worthless
Loss of interest in sex
Thoughts of suicide or suicidal behavior
Unexplained physical problems, such as back pain or headaches
Sins of anxiey
Feelings of apprehension or dread
Trouble concentrating
Feeling tense and jumpy
Anticipating the worst
Irritability
Restlessness
Watching for signs of danger
Feeling like your mind’s gone blank
Pounding heart
Sweating
Stomach upset or dizziness
Frequent urination or diarrhea
Shortness of breath
Tremors and twitches
Muscle tension
Headaches
Fatigue
Insomnia
If you have this more than likely any of these symptoms can occur. If they don't or you haven't experienced them yet then maybe you don't have anxiety or depression and you really have lost interest in him or her.
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