Anxiety Relief

Social anxiety is America's third-largest psychiatric disorder. It generally develops during the mid-teen years, and almost always before the age of twenty-five. Understand what may trigger the development of anxiety and learn how it sometimes evolves into full-blown panic disorder, which is characterized by recurrent attacks of terror or fear...

Don't Be Afraid discusses a little boy's fear of the dark. When Billy's mom notices his fear of the dark, she sits him down for a frank discussion of the nature of fear. After finding out that fear is "natural" and remembering what he and his friends have always done in scary situations, Billy gets over his fears...

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment...

All children have fears, but when should a parent be concerned? How can you know when stress has crossed over into a full-blown anxiety disorder? In Freeing Your Child from Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette's syndrome, hair-pulling, and obsessive-compulsive disorder, and guides you through a proven program to help your child back to emotional safety.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help...