Social Anxiety Kids.
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There are more things Lucilius that frighten us than injure us and we suffer more in imagination than in reality. By Seneca Find out about Social Anxiety Kids
Our Children Face Anxiety Disorder Everyday
Does your child tense up when the subject of going to school or day care is raised? Does he throw temper tantrums or start to cry as you try to get him to leave for school in morning? Or maybe he pretends he's sick to avoid going to school. If he does any of these, he may be suffering from anxiety disorder.
Anxiety disorder is a condition characterized by feelings of apprehension or extreme anxiety. It can manifest itself physically by sweating, accelerate heart rate or palpitations, hyper-ventilation, and a host of other symptoms.
Many parents think that this is just a phase and that their child will eventually grow out of it. If, however, this is a true case of anxiety disorder, ignoring it will probably only make the problem worse.
It's estimated that some sort of childhood anxiety disorder affects up to 10% of school age kids.
Probably the most common type of childhood anxiety is separation anxiety. Separation anxiety occurs when the child experiences severe anxiety when their primary caregiver, usually their mom or dad, leaves them with another person. Separation anxiety usually occurs between the ages of 12 to 28 months - but it can occur or re-occur later. If you've just moved to a new neighborhood or town or if you have recently been through a divorce, separation anxiety can be triggered in the child even if he's never experienced it before. Even though not all children experience separation anxiety, it is a normal part of growing up. If your kid is over five years old and still having episodes of separation anxiety, you may need to take him to see a counselor or psychologist.
Social anxiety is another type of anxiety that many children face, especially kids that are shy, awkward, or have some sort of speech impediment. Children can be very cruel to other kids - often unintentionally. And no kid likes to be embarrassed or made fun of. If a kid is the constant target of bullying or teasing, he may become anxious at the mere thought of interacting with other kids. Social anxiety usually begins in the teen years, but it can start in early childhood as well. About 10% of adults in the U.S. have some form of social anxiety - which includes stage fright and public speaking. There is no one size fits all cure for social phobia. Most adults that have it never get over it.
Many children suffer from generalized panic attacks. In other words, there is no explicit event or action that triggers the attack, it just happens. This kind of anxiety disorder can be the most paralyzing of all for a kid because they don't know what's causing it and have no idea how to stop it. Childhood panic attacks can have lifetime consequences if not treated. They can interfere with a child's ability to make friendships and try new experiences. If your child is experiencing panic attacks, you should take him to see a child psychiatrist. Panic attacks may be so severe that the only course of action may be prescription medicine.
When someone mentions anxiety disorder, it's rare that a picture of a child enters their mind. But many kids experience some form of anxiety every day and desperately need for some adult somewhere to acknowledge it and help them deal with it.
About the Author
Karen Larsen writes articles on anxiety disorders, symptoms, treatments, including how to treat anxiety disorders in children. You can find more of her articles at www.anxietyinamerica.com .
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 Shy Children Phobic Adults Nature and Treatment of Social Anxiety Disorder De US $27.36 |
 Shy Children Phobic Adults Nature And Treatment of Social Anxiety Disorder  US $39.95
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How can I overcome social anxiety?
I think it came from my childhood because I was always teased because my mom died (yes, kids can be very cruel) It didn't help that I didn't have a good father to depend on either. His girlfriends used to constantly mentally or physically abuse me while he acted like he didn't see it. Now as a 19yr old I always feel so nervous when around people like theres something wrong with me. I didn't even know what there was a name for something like this. I'm scared to talk, eat, write, or even concentrate when around others. If I'm in a crowded room I feel like everybodys talking bad about me. I know I might sound ridiculous but please don't judge me, I really need help and some good advice.
Tackling social anxiety can be a complex thing. Just as other people wrote, the first thing that is good for you to realize is that something like this is an abnormal condition. What I mean is, it's not something you just shake off. It's something people should take seriously, so if people say that you're overreacting or exaggerating, don't listen to them.
Secondly, because of everything you've been through over the years led to this, it's something that will take time to address and try to deal with. This is something your mind and body have become habituated to through slow repetition of experiences. Conditioning like that needs time to correct.
I would suggest psychological counselling. I would not suggest prescription drugs as a long term solution, because this only numbs one from the pain and anxiety without addressing the underlying mental and emotional issues. The symptoms are masked, but the root problems are not.
Also, I would seek help from a medical/psychological professional, and not rely primarily on a faith based cure. I'm not trying to belittle or attack religion here, it's just that too many religious groups do not understand the complexities of psychological disorders and might try to convince you that all you need to do is pray about it or read the Bible to cure yourself. It's not that simple. I've seen people become more discouraged and miserable this way.
Your situation is unique and I'm not a counsellor, so I've posted some links to social anxiety webpages and forums that might lead you to find counsellors or other people with the same condition. Hopefully they will be able to lead you to the help you need. Remember that you aren't the only one, and that even though part of you might not feel this way or believe this because of your anxiety, there are people out there who do care.
I hope you find the help that you need. You're relatively young. Do something about it now and you won't regret it.
Get more details about Social Anxiety Kids
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