Social Anxiety Girls.
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Fear is the lengthened shadow of ignorance. By Arnold Glasow Find out about Social Anxiety Girls
is there any medicine that i can take to stop social anxiety?
i want to be able to pick up girls but im too afraid to speak to them
does that count as social anxiety ?
how do i get over this fear please dont tell me therapy i dont believe in that stuff . i have heard that there is some kind of medicine i can take to stop anxiety would that help ?
There are several medications for Social Anxiety Disorder.
But just having a fear of talking to girls alone is not the same.
Social anxiety is a deep and even debilitating fear of humiliation, judgment, and being criticized by others.
This can be real or imagined. By imagined I mean that people might not even notice you or care about how you act yet the perception can be different.
Some people do have specific situations where they have social anxiety and not have a problem in other situations. Part of the way to tell if this is a true medical problem is how much it impacts your life.
If you have panic attacks, begin to avoid situations where you could get anxious (and even have anticipatory panic attacks), and become physically ill when anxious.
If it is severe and left untreated it can develop into Panic Disorder, even Panic Disorder with agoraphobia.
Most commonly SSRI class antidepressants such as Prozac, Paxil, and Zoloft are used. But all SSRI's are treatment options. Benzodiazepines may be used for short term treatment or 'as needed.' They are not typically used long term unless other treatment fail because they do have a small potential for abuse. Beta blockers are also used. These drugs were originally just for blood pressure. They block adrenaline and reduce many physical symptoms of anxiety but they do little or nothing to reduce actually being anxious- you just might not look anxious.
Good luck
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What are good self help books for social anxiety, especially shyness with girls?
or perhaps for self esteem?
A hypnosis cd recording is better.
Unstoppable confidence
from
rapidtransformations.com
the books mainly deal with conversation skills, simply put to ask open ended questions
that is questions that can't be answered with a yes or a no.
So, three examples of open ended questions are.
"What steps are best for XYZ ?""
""How do you do that ?""
"" What else ?""
So do all that and you'll be fine.
A website interactive that also has ideas and is free is.
http://moodgym.anu.edu.au/welcome
A Good book is The feeling Good Handbook. By Dr. David Burns.
Best Wishes.
Mars Mission.
14th Year Psychology Student.
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