Anxiety Relief

This hypnosis audio session is incredibly powerful and can relieve or reduce stress and also help you to control the stress you have, while you become calmer, happier, healthier, more effective and more productive...

Orange peel contains aromatic compounds that are antiseptic and reduce muscles spasms. It also contains bitter compounds that are anti-inflammatory, and increase blood circulation. Lavender has a wonderfully relaxing effect on the mind and body and may be a remedy for anxiety, nervousness, and physical symptoms caused by stress such as tension headaches, palpitations, and insomnia...

This 1950s film, sponsored by the American Association of Health, Physical Education and Recreation, uses the individual story of a worried mother and her son Paul to advocate schools hiring certified gym teachers...

VHS Video. STRESS AND ILLNESS. Palpitations, low back pain, asthma symptoms, and extreme fatigue may have physical causes or can be physical manifestations of anxiety and depression. This film explores the link between stress and illness and explains why the presence of stress, anxiety, or depression complicates the diagnosis of physical symptoms...

This book describes techniques for improving mental abilities. Some of the things it can help you to achieve include the following: Depending on circumstances, use different lifestyles that improve one or another mental function...

It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source...

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day...