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We can easily manage if we will only take each day the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today and then add the burden of the morrow before we are required to bear it. By John Newton Find out about Panic Attacks Medication
Panic Attack Medications – Will They Help or Hurt?
One of the most common ways to treat panic attack is by using panic attack medications. Of course, using drugs is not an ultimate cure as they don't address the root cause. Drugs, however, can provide quick relief of symptoms. The best way to treat panic attack is, therefore, using combination of drugs and alternative methods such as therapy, relaxation and meditation.
In fact, there are many people who managed to overcome panic attack without resorting to any medication. Sadly though, many people still have the idea of relying on drugs for solving their problems. The downside of using medication is that it can create dependency. This, in turn, will create another problem in itself - how to journey out from drug dependency before it destroys your health.
Apart from drug addiction, panic attack medications can also trigger many kinds of side effects like slower reflexes, light headedness, lack of energy, nausea, dizziness, upset stomach, blurry vision, disorientation, memory loss, confusion, impaired judgment, reduced brain activity, slurred speech and depression.
Relying on drugs or medications can also bring about various paradoxical effects which include irritability and anxiety disorder at the less serious levels, and mania, aggression and hallucination at the more serious levels. If you have to use panic attack medications, we strongly advise you to use them under a supervision from a professional (a doctor or psychiatrist).
However, despite all the negative side effects mentioned, panic attack medications do have the benefit of helping many people to reduce panic attack and anxiety disorder symptoms fast.
If you take medications, it's very important to understand that medications only mask the symptoms, they don't address the root cause of the problem. Therefore, using panic attack medications in combination with therapy and counseling from a trained professional, can help a great deal in coping with the deeper issues and eliminating the root cause.
In fact, there are many natural ways to treat panic attack and behavioral dysfunction without resorting to drugs. For example, behavioral therapies as well as cognitive approaches are among the best alternative treatments. Group and individual therapies are also very good options.
Last but not least, despite all these medications and natural treatments, the patient must also plays his/her part. If the person doesn't have a strong determination to find out and understand what triggers the panic attack, all these treatments may become useless.
Here is a great guide that shows you how to overcome panic attack without resorting to drugs.
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Check out this guide how to cure panic attack without resorting to drugs. You can also visit our site http://www.easestressnow.com/ and download a free report on how to stop anxiety and panic attack.
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what can you do about panic attacks beside medication?
I am not depressed. I am fine in my life most the time. when things get to stressfull i have a panic attack. to those who don;t know what it feels like, its sorta like i might have a heart attack. i am 25 years old. I have told my husband that i may have this for the rest of my life. he says there should be something else you can do besides take medication. i told him that i didn;t think so. ANYONE
A panic attack is a 'false alarm', like when a fire alarm goes off by itself. You can learn to recognize it and calm it down. When you have a panic attack, you'll notice that your breathing becomes fast and shallow - that actually increases anxiety. So, if you begin to feel anxious, practice focusing on your breathing, breathing deeply and slowly, maybe even counting your breath in to a slow count of four, and out to a slow count of four. That tells your body to relax. Combine that with thinking about a relaxing and pleasant experience in your life - take yourself there as vividly as possible, remembering what you saw, heard, and felt. Focusing your mind on that will take the energy away from the false alarm and help you calm down. If the fear tries to intrude, do a reality check - is there anything really dangerous around? Remind yourself of your resources - you can call a friend, you can leave the situation, you can go to the Ladies Room and take a break!
Meditation and/or prayer is wonderful to lower anxiety. Exercise also helps calm the mind and body.
Last of all, remember that you are not your fear. You, your consciousness and your desire to overcome fear, are stronger than fear. You can overcome this, and, in the process, you will gain more self-knowledge and a greater ability to be present in your life. Go for it!
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