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There are more things Lucilius that frighten us than injure us and we suffer more in imagination than in reality. By Seneca Find out about Panic Attack Treatments
Panic Attack Treatment- Get The Facts!
What exactly causes panic attacks is not clearly known, but the predisposition for panic disorder is usually genetic. Stressful situations can trigger panic attacks, e. G. Getting divorced, having a baby, the death of someone close, or losing your job. The ways to receive panic attack treatment are with medication, therapy, or both.
Cognitive behavioral therapy involves changing the brain's thought process and the behavior that triggers a panic attack. This helps the patient see their fears in a more positive way.
Cognitive behavioral therapy works by getting the brain to realize that nothing bad is going to during a panic attack even though the symptoms may tell you otherwise. If you experience a panic attack while driving, you will feel that something awful is about to happen because you feel out of control and frightened. Of course, nothing will happen if you pull off the road and let the panic attack take its course.
Exposure therapy confronts panic disorder head-on. By getting the patient to physically repeat the symptoms of a panic attack - hyperventilating, holding the breath, or shaking with fear - the brain starts reacting less and less to the fear associated with a panic attack, and gradually attacks decrease.
Other highly rated therapies are acupuncture, hypnosis, biofeedback and hypnosis. All therapies for panic disorder are effective because they essentially enable the sufferer to control the disorder, as opposed to the disorder controlling them.
severe cases of panic disorder usually need to be treated with medication as well as therapy. Common drugs that offer quick relief from a panic attack are benzodiazepines. Treatment, however, is generally short-term because benzodiazepines can become highly addictive.
Sometimes doctors will prescribe anti-depressants for panic or anxiety disorders because anti-depressants keep the brain's chemicals balanced. Anti-depressants are not effective for use during a panic attack.
Medication is effective in getting panic disorder controlled. Once the disorder is manageable, you will need to make certain lifestyle changes that include healthy eating, exercising regularly and getting enough sleep.
Self-help is essential, and you will benefit by learning about panic disorder and why it happens. Read literature on the subject and you'll soon realize that you're not 'mad' and that millions of people around the world have come to terms with panic disorder.
Try to stay away from caffeine and smoking - both can cause a panic attack, or make it worse. Don't take medications like diet tablets or certain medications for colds that contain substances that keep you awake.
By learning how to breathe properly you can control hyperventilation during a panic attack. Hyperventilation causes the chest to become tight and induces feelings of light-headedness. Slow, deep breathing will calm you down and reduce the severity of the panic attack.
Meditation and yoga are also highly recommended to help your body relax. When muscles are relaxed, they can cope with the anxiety and fear associated with panic attacks. An added bonus is that yoga and meditation are known to stimulate feelings of happiness.
About the Author
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Steve Watts got tired of not knowing how to treat his anxiety without drugs or medication. These articles and QuitPanicAttacks.com were the result. Cheers!
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What is the best treatment for panic attacks?
I've suffered from panic attacks since I was very little, and my first major panic attack was when I was in the middle of a very busy restaurant. Another one was on a crowded train on my way to work and my heart-rate jumped like crazy.
If anyone out there experience those similar reactions.. What are the best treatments for ending these panic attacks? THANKS!
Having my own experience, speaking with others, and reading literature, I learned that "panic" is a defense mechanism that protects us from over-whelming anxiety. The problem therefore, is not the "panic", it's the underlying anxiety.
I would suggest that you look into the "release-valve treatment," as it helped me a great deal with my anxiety. Also, do your reading and studying to give you a better understanding of the main causes and treatments of panic attacks.
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