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How to Successfully Beat Panic Attacks
suffering from panic attack is a very disabling experience because it could interfere with your normal life and daily activities. You have an intense fear over something that you cannot control. The physical and psychological symptoms are very disturbing and you must find a way to beat panic attacks to live as normal as you want.
Panic attacks are episodes of intrusive thoughts that something horrible is about to happen. It is a sudden intense fear over something. Some people experience it when trapped in enclosed area or room, while driving, in crowded places like the supermarket, and in some people it may occur while sleeping. There are attacks triggered by certain situations but there are also attacks that are not triggered by any situation and just come out of the blue. Imagine the trauma and the fear that sufferers have to go through but most of the time there are no rational reasons for those fears. Learning to beat panic attacks will help you get rid of those illogical fears that could slave you for years.
For most sufferers, the intense fear is accompanied by symptoms like sweating, trembling, pounding heartbeat, chest pain, dizziness, choking sensation and dry mouth. Another disturbing symptom of panic attack is losing grip of reality or the feeling of disconnection from reality. These symptoms are very disabling and if you cannot find ways to beat panic attacks, it will prevent you from living a normal life.
It is important to understand that panic disorder is a treatable illness and there are ways to beat panic attacks. Here are some tips:
One way to beat panic attacks is to distract yourself and think positively. If you are anxious or nervous about something, it will help if you will try to distract yourself and think of something more calming to make you at ease and aware of what is going on around you. You can beat panic attacks if you will learn to train yourself to think positively and get rid of your negative anxious thoughts.
Exercise is also one natural way to beat panic attacks. If you are into so much stress, your body and mind will react negatively that may lead to anxiety and panic disorder. Exercises can help you relax and release tension. Engaging in regular exercises can give you many health benefits not only physically but also psychologically. The connection of your mind and body during exercises will benefit you and will help you beat panic attacks.
Healthy diet is something that you should not ignore. Your diet can affect the behavior of your mind and body. The food that you eat can affect your anxiousness or nervousness problem and you have to be cautious on the kind of food that you eat. Understand and observe the effects of the food that you eat on the level of your anxiousness. A healthy balanced diet will help you attain balance in your body and mind, thus will help you beat panic attacks.
Taking the steps and learning to beat panic attacks is important for you to break free from this disabling disorder. If you cannot handle it yourself, do not hesitate to seek professional help. Panic disorder is treatable and you do not have to spend many years of your life suffering from this disorder.
Did you know that anxiety and panic attacks can be cured without medication? By using easy to follow steps you can have freedom from panic attacks. To find out how visit Cure Anxiety and Panic Disorder
To know more about health remedies visit Great Discovery-Health and Beauty
About the Author
Gerry Restrivera writes informative articles on various subjects including How to Successfully Beat Panic Attacks. You are allowed to publish this article in its entirety provided that author’s name, bio and website links must remain intact and included with every reproduction.
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Panic/anxiety attack? What are some symptoms? (please read the details)?
I'm not really sure what's going on ... I just have this feeling something terrible is happening/going to happen. I feel like I can't breathe. I tried looking anxiety/panic attacks up online, but I'm not really sure, and reading about all the symptoms (most of which I don't have) isn't helping me at all ..... Making me more worried
This sounds really stupid, and I can't think of a reason to be worried, but I can't shake the feeling. I was outside feeding our two dogs, it was dark, and I went inside the gate and called them. They were acting really weird, and not coming to me, they always get excited about food. I came back inside, and kind of tried to shake it off, thinking I was just being paranoid because I've watched too many horror movies. But I still can't shake the feeling that something is really wrong.
I don't know ... it's kind of fading now. but what is this?
Hi, sorry to hear you are feeling bad. Yes, you are experiencing panic attacks - they are usually accompanied by a feeling of 'dread' or that something bad is going to happen. Basically, you need to address the (unconscious) stress and anxiety in your life. The following steps should eliminate (or at least significantly reduce) your panic attacks:
1.Breathe properly - if you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural therapy! CBT is proven to be the most effective thing for panic attacks, OCD and anxiety etc. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about taking a course or you can take a course for free online at: www.livinglifetothefull.com
3. Try relaxation exercise tapes (progressive muscular relaxation). They really make a difference if you practise often enough (i.e. twice a day). You can get free downloads online. E.g.: http://www.studentservices.utas.edu.au/counselling/audio_resources/index.html
With each step practise makes perfect. (i.e. practise the steps every day, not just when you are feeling bad). I hope you feel better soon. Best of luck!
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