Online depression Journals.
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Online Depression Journals Quotes:
"People become attached to their burdens sometimes more than the burdens are attached to them. By George Bernard Shaw ""Family Affection Parents and Children, 1914
panic is a sudden desertion of us, and a going over to the enemy of our imagination. By Christian Nevell Bovee
Somehow our devils are never quite what we expect when we meet them face to face. By Nelson DeMille
For peace of mind, resign as general manager of the universe. By Author Unknown
We experience moments absolutely free from worry. These brief respites are called panic. By Cullen Hightower
If you treat every situation as a life and death matter, you'll die a lot of times. By Dean Smith
It only seems as if you are doing something when you're worrying. By Lucy Maud Montgomery
A hundredload of worry will not pay an ounce of debt. By George Herbert
As a cure for worrying, work is better than whiskey. By Thomas A. Edison
Worry often gives a small thing a big shadow. By Swedish Proverb
Never bear more than one kind of trouble at a time. Some people bear three - all they have had, all they have now, and all they expect to have. By Edward Everett Hale
That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent. By Chinese Proverb
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it. By John Newton
Worry bankrupts the spirit. By Berri Clove
Worry ducks when purpose flies overhead. By C. Astrid Weber
It is the little bits of things that fret and worry us; we can dodge a elephant, but we can't dodge a fly. By Josh Billings
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. By Attributed to Douglas MacArthur
You can never worry your way to enlightenment. By Terri Guillemets
When you suffer an attack of nerves you're being attacked by the nervous system. What chance has a man got against a system? By Russell Hoban
Any concern too small to be turned into a prayer is to small to be made into a burden. By Corrie ten Boom, Clippings from My Notebook
I am reminded of the advice of my neighbor. Never worry about your heart till it stops beating."" By E.B. White Find out about Online Depression Journals
Online Psychotherapy Is Effective
There has been a growing interest in Online Therapy using email, correspondence and live video conferencing using Skype or similar free services. The convenience of this approach for the client is very apparent: The client can take control of the process, paying only for the time that he or she wants to pay for. The client can have his session at a time that is convenient to him, and can take the time to compose his email questions and feedback at his leisure, instead of feeling pressured to perform during a traditional session. Of course, not having to take time off work to drive to a therapist's office is always a plus. Generally the cost for online sessions is much lower too since the therapist doesn't have to pay for office space. Generally, it is well recognized that if you make therapy more accessible and more convenient, then people will be more likely to stick with it, and this is always a major factor in the successful outcome of psychotherapy.
What about effectiveness?
Well, in a clinical study published in the Lancet in August, 2009, Online Therapy, via instant messaging, resulted in a significant recovery rate for patients suffering from depression. The treatment method used was Online Cognitive Behavioral Therapy (CBT).
In general online therapy works best when clients are offered specific strategies with which they can experiment at home. Techniques such as CBT, Neuro-Linguistic Programming (nlp), Mindfulness-based Psychotherapy (http://www.mindfulnessmeditationtherapy.com) are particularly appropriate.
The very process of writing down your thoughts in an email is an immensely powerful tool for helping you develop a more objective relationship with emotions, which can be very abstract and difficult to verbalize. This is why journaling has long been encouraged in many schools of psychotherapy. Then taking the bold step of sharing this with another person is also very empowering for most people. Some people are good at doing this face-to-face, but many actually feel intimidated and need more time to formulate the right words, without a therapist pressing them for content.
The online approach can also be good for the therapist, because he or she can take time to design the right strategies to offer the client and not feel pressured to provide a solution on the spot.
Is Online Therapy a substitute for face-to-face sessions?
No, probably not, but it is clearly an excellent addition, and provides an alternative for those who don't feel comfortable with traditional therapy sessions, or are unable to attend such sessions. It may be particularly useful for those suffering from social anxiety or agoraphobia. One thing is for certain: the internet has become a major part of most people's lives, and we should develop the extraordinary potential of the World Wide Web for bringing people together to promote healing.
Internet Psychotherapy and Counseling provides a vehicle that will allow many more people to connect and find wise counsel for working with their emotional issues than is possible through in-person sessions alone.
In my work in online counselling, mostly by email, I am always pleased to see how clients become more empowered through the process. Recently, I helped a person in South Africa, who was struggling with anxiety following a recent personal trauma. It was a joy to see his emails in the morning and then take the time to suggest the next exercise to practice to help him resolve his inner pain. We never met in person and probably never will, but nevertheless, I have been able to help heal his inner trauma, and that is immensely satisfying to me as an online therapist as it was to him as an online client.
Peter Strong, PhD is a scientist and Psychotherapist, based in Boulder, Colorado, who specializes in Mindfulness Meditation Therapy and NLP to treat anxiety, depression, phobias, grief, and post-traumatic stress. He specializes in Online Psychotherapy and teaches individuals and couples strategies for overcoming emotional problems. Visit
http://www.mindfulnessmeditationtherapy.com
Email enquiries welcome.
You can purchase a copy of his book ‘The Path of Mindfulness Meditation' through Amazon.
About the Author
Peter Strong, PhD is a psychotherapist, teacher and author based in Boulder, Colorado, who specializes in the study of mindfulness and its application in Mindfulness Psychotherapy for healing the root causes of anxiety, depression and traumatic stress.
Besides face-to-face therapy sessions, Dr Strong offers Online Mindfulness Meditation Therapy through Skype and email correspondence.Teaching seminars are available for groups and companies.
To learn more, visit http://www.mindfulnessmeditationtherapy.com Email enquiries welcome.
You can purchase a copy of his book ‘The Path of Mindfulness Meditation' through AMAZON.com, AMAZON.ca, AMAZON.co.uk and Barnes&Nobles.com
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would this be something people would even want to read?
I'm 17 [almost 18] and I've spent the last 7 months in a residential treatment center for depression, bulimia, self injury, suicidal thoughts and gestures and some other junk. But through the course of my treatment I got into journaling and so I have them from the start up to where I am now and I'm supposed to be getting out soon.
I wanted to get something like an online journal where I can put up my journal entires from treatment and have them read. They show how much depressions sucks and changes you, how you keep yourself in it, or will do anything to. that residential happens and what its like. and how difficult but rewarding treatment is.
do you think anyone would even be interested in reading them?
Definately. Check out www.wordpress.com
Best of Luck! I think its a great idea
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