Online Anxiety therapy.
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A day of worry is more exhausting than a day of work. By John Lubbock Find out about Online Anxiety Therapy
Anxiety Treatment - How to Shop for a Therapist to Treat Your Anxiety
Shop around! If you have a friend who has sought therapy, ask him/her for a referral. Even if your friend's therapist isn't available, you can ask the therapist for a recommendation to another therapist. You can also check out the phone book or online (under "psychologists", "counselors" or "mental health") for therapists in your area.
Ask about cognitive-behavioral therapy. Look for a therapist who does "cognitive-behavioral" therapy (CBT). There are many types of therapy, but CBT has been shown to have very good results for the treatment of anxiety, and the results of CBT treatment tend to be longer term than the use of medication alone. CBT helps you to identify and change the thoughts and behaviors that cause you to feel anxious, and it also typically contains an element called "exposure" that helps you to systematically cope with the sources of your anxiety.
Know your insurance coverage. Find out if your insurance covers your treatment. You can do this by calling your insurance company or your potential therapist. If your insurance doesn't cover therapy, ask if the potential therapist offers an abated fee (adjusted to your income). For other low cost options, you might also look for psychological services provided by graduate students at a local university or through a community mental health center.
Make sure the therapist is licensed. You might be confused by all of the different titles and degrees that therapists hold. A therapist can have a Ph.D., Psy.D., M.D., LCSW, or other degree. As long as the therapist is licensed by the state to provide psychotherapy and is knowledgeable about CBT treatment for anxiety (see above), the degree is less-important. There is one exception to the requirement to be licensed. In some cases, especially at university-based centers, your therapist may not yet be licensed. This is an acceptable practice as long as the therapist is supervised by a licensed provider.
Ask questions and find a good fit. When you talk to the potential therapist, either by phone or in person, it is appropriate for you to ask questions. You want to make sure that you feel comfortable with the therapist. In the same way that you probably try on a shoe before you buy it, you should find a therapist whom you trust and with whom you feel comfortable. You should feel a basic level of trust in the therapist within the first few meetings. If not, do not take this as a reflection of you or the therapist. Rather, you should discuss your concerns with the therapist so that adjustments can be made within the therapy and your relationship to help you feel comfortable.
About the Author
To learn more about anxiety treatment, check out this short video at this website: http://e-InfoProduct.com/Video.htm
Tamas Gloetzer is also the publisher of several e-books on the topic of anxiety. To start your journey, sign up here.
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How long will it take for my son to take control of his ADHD?Anxiety disorder?
He turns 15yrs old next month and i have had him therapy for 5 1/2yrs
He has been on many meds but nothing has worked. he lived in a group home and is now starting day treatment (along with his regular therapy) He has been pulled from regular mainstream school and will begin online schooling.
I am at my wits end!
I dont know your situation, but based on your question it sounds like your quite flustered about the whole thing. However, imagine how he feels living with it. He may be in treatment for it for a long time. To my knowledge ADHD isn't something thats easily cured by therapy. Think less depression and more along the lines of autism and aspergers. These types of disorders usually stay with people for a very long time if not forever (my husband has ADHD). I know it's hard for you as a mother, however it is hard for him as well because he has it. Try embracing his disorder by maybe enrolling him into an art therapy class, something that hones and builds his creativity. It may soothe him better than any therapy. Best of luck to you.
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