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Unconventional Anxiety Treatments: 5 Alternative Treatments for Anxiety
For many people, alternative anxiety treatments can bring relief from their symptoms when medical approaches (like using anti-anxiety medications) have failed. Not everyone responds to well to prescription drug treatment for anxiety. The side effects and potential withdrawal symptoms can sometimes outweigh any perceived benefit from the drug, especially over the long-term.
Alternative anxiety treatments have the benefit of not relying on habit-forming medications, and many have been thoroughly researched in universities around the world to determine both effectiveness and safety. Although the medical community in the United States continues to focus on medication as a cure for anxiety, there is a growing movement among doctors and researchers toward a more natural or holistic approach to this common emotional problem.
Contrary to popular misconception, anxiety is not a disease or "medical disorder." Anxiety is in fact an emotional state, most commonly associated with an impending feeling of doom, apprehension, insecurity and worry. These feelings can produce very real physical anxiety symptoms. The most common of these are dizziness, breathing difficulties (hyperventilation), rapid heart beat, chest pains, and upset stomach or nausea.
To calm the physical and mental symptoms of anxiety, and its more acute cousin: the panic attack, there is growing evidence that alternative treatments are often as effective as pharmaceuticals, without the potential for harmful side effects. We'll briefly review five well-documented alternative treatments for anxiety.
1. Diet Changes to Reduce Anxiety. It is well known that caffeine can contribute to anxiety; as can excessive amounts of sugar or alcohol. Many anxiety sufferers find relief from their symptoms by simply modifying their diet. Eliminating stimulants such as caffeine and replacing them with herbal teas (for example) can make a great difference over the course of a few weeks. Chamomile Tea and Skullcap tea are two herbal blends that have long been reported to have soothing affects.
2. Natural Herbs and Supplements. St. John's Wort has received a great deal of attention in the media for its calming effects, and has been researched extensively to ensure that it is safe to use. This natural herb has also been shown to be an effective treatment for moderate depression. Melatonin is another supplement that has long been used to combat sleep disorders and insomnia. There are now several studies that suggest melatonin may also be an effective anti-anxiety treatment.
3. Guided Visualization Techniques. Evidence suggests that using visualization techniques to change the emotional state can be as effective as many prescription drugs for anxiety. These techniques can be used independently, or while listening to a guided visualization CD or tape, to assist the user in "visualizing" more peaceful harmonious feelings throughout the body. The combination of soft relaxing music and gentle guidance can be quite relaxing, and when used consistently, can help to reduce both physical and emotional anxiety symptoms.
4. Breathing Exercises. Proper breathing techniques can contribute to a more peaceful, relaxed state of well-being. As hyperventilation is a common problem among anxiety sufferers, practicing controlled breathing exercises can help reduce anxiety symptoms, and reduce the chances of hyperventilating in a high anxiety situation.
5. Relaxation Techniques and Exercises. Research suggests that practicing relaxation techniques such as yoga or tai chi can help reduce anxiety. Practicing meditation has also been shown to calm the mind, promoting feelings of well-being. Tai chi in particular can be beneficial, as it encourages mindfulness and controlled breathing.
Each of these alternative anxiety treatments can be beneficial in its own right, and many natural health practitioners suggest using one or more of these treatments simultaneously, in order to affect the greatest change in the user's emotional state and eliminate the "mental environment" that allows anxiety to flourish. Remember, it is important to talk to your doctor before using natural anxiety treatments, taking herbs or supplements, or beginning an exercise program.
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what can i do i have social anxiety ?
any treatments for social anxiety and depression what can i do like natural things or any cur?
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine.
Homeopathic remedies are available at most Health& herb stores all over USA and EU.
Take Care and God Bless.
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Good thorough ideas here.You may want to actually consider things like graphic bomb. What exactly are you looking for though?