Mental depression.
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Mental Depression Quotes:
There is much in the world to make us afraid. There is much more in our faith to make us unafraid. By Frederick W. Cropp Find out about Mental Depression
Could mental depression be dependent on your perspective?
Could depression be our bodies way of telling us that we are processing information the wrong way?
Let's pretend for a moment that it's true. At the time we notice ourselves becoming depressed or anxious aren't we usually mentally processing some type of information? If that is accurate, it would indicate that our depression or anxiety could be traced back to what we have on our minds.
Of course there are situations in life where anxiety and depression would be considered a normal response. Such as in wars, natural disasters, and loss of freedom. But... that's my whole point. Normalcy. Just as hunger is uncomfortable to the body, it is also considered to be a normal and necessary function of our bodies, to signal to us that we need nourishment.
Could depression and or anxiety be a perfectly normal and necessary function of our bodies to signal to us that we are processing information the wrong way? And if this is true, are medications, and or submission to depression and anxiety really the correct answer? Or is the correct answer, as simple as changing our minds? In closing my suggestion to you is, consider depression and or anxiety to be similar to hunger pains. When you are hungry the remedy is to eat. Right?
When you find yourself depressed, whether it is concerning your finances, or the many other things that happen in life, consider that "uncomfortable feeling", your bodies way of telling you that you are not processing information in a way that is healthy for your body and mind. Depression may be as normal and necessary as being able to feel heat, cold, and hunger.
I know sometimes when we are depressed, we try to simply adopt a positive attitude, or maybe just attempt to think about something else that doesn't bother us. The only problem being that usually when we try not to think about things that are depressing, it can backfire and cause us to think even more about what we were trying not to think about! (smiles) Plus developing the "positive attitude" characteristic takes a lot of practice for most of us.
My suggestion for you is this... No matter what the situation, whether it's your personal finances, business, or the relationships your life, when you notice depression creeping into your mind, think of that feeling as your bodies natural way of telling you to change your PERSPECTIVE. And keep on changing your perspective on whatever it is that depresses you, until the depression subsides. Think of it as finding the right key to a lock. Your freedom from depression is Dependant on you opening that lock. Your perspective will be the key.
If depression is a normal function of the body, let's imagine it's the bodies way of purging unhealthy or diseased thinking. If this makes sense to you, then we should neither fear depression or attempt to medicate it away. Or possibly just as damaging, give in to it and eventually forfeit our dreams and goals. I believe that depression is dependent on perspective.
"You don't have to change your mind to change your perspective... But changing your perspective can change your mind!" (Nick B.) Thank you for taking time from your busy schedule to read this article.
"If you want to experience happiness everyday of your life, learn to embrace adversity." (Nick B.)
Copyright © 2009, 2010 Nicholas Busbee All Rights Reserved Worldwide
About the Author
Nicholas Busbee has been in Sales, Public speaking to groups of up to and over 20,000 people, and Radio Broadcasting from Classic Rock & Roll to Hip Hop and R&B as a Radio Personality for over 25 years. Nick started his first online business in 2004, and has written several articles on the Internet teaching others how to start their very own online business. Google Nicholas Busbee. "Live in Concert" Performances. Amazon.Com DVD's, MP3 Downloads, and CD's
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What features of Buddhism and other Eastern religions deal with the suffering caused by mental depression?
For sure "Mindfulness" can help one deal with depression.
Mindfulness of Positive Phenomena:
In meditation or while going about our daily activities we take time to realize the positive factors that are always present.
For example, If you can see, realize your eyes. Tell your eyes, "Eyes, you are wonderful. You help me to see the many beautiful colors. I'm so happy you are there."
If you have arms, realize your arms. "Arms, I know you are there. You make it possible to embrace the ones I love. I am so happy you are there."
This type of meditation is not limited to eyes and arms. We embrace whatever is beautiful and can bring us happiness.
This is how we touch what is beautiful in life. When we embrace these positive feelings, we strengthen them.
When we are stronger, then we can sit on the shore and observe the river of our feelings. We embrace the negative emotions with love, like a mother embracing her child. This is mindfulness of negative feelings.
When we do so, we are inviting those feeling to return to the store consciousness weaker than before. The next time they arise, they will not be so strong.
Additionally, the 4 Noble Truths are helpful as they identify suffering and its causes and help to create a solution for overcoming that suffering.
Following the Noble Eightfold path can also help. By living a Noble life we can prevent some of the problems that arise by not doing so thus creating an environment conducive to overcoming unhappiness.
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