Memory And depression.
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Depression Part Iv- How to Prevent and Treat Depression With Foods
As we mentioned in previous articles depression is a normal response as part of our daily lives such as the loss of a job, the death of a loved one, or illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental disorder that can affect the way you eat and sleep, and the way you feel about yourself. In this article, we will discuss how to treat depression with foods.
1. Fish
Our western diet contain high amounts of omega 6 and not enough omega 3 fatty acid. The imbalance of these 2 types of omega fatty acids may lead to memory loss, mood swing and depression. Cold water fish contain high amounts of omega 3 fatty acid that not only help to restore the hormone imbalance, but also decrease the arteries clotting up by bad cholesterol and triglycerides resulting in more oxygen being transported to the brain.
2. Spinach
Spinach contains high amounts of iron that not only help to boost the production of red blood cells and increase the blood circulation but also help in preventing and treating memory loss, tiredness and trouble concentrating as well as depression.
3. Dark green leaf juice
Weakened immune system may cause concentration, memory problem, trigger anxiety and acerbate the symptoms of depression. Dark green leaf juice contains high amounts of vitamin C, that help to strengthen our immune system and prevent the forming of free radicals and inflammation.
4. Peanut
Peanut contains high amounts of folate. Study shows that people with the symptoms of depression have low levels of folate, one of the members of B vitamins.
5. Cereal
Cereal contains high amounts of niacin that help to maintain normal function and neural function. Deficiency of niacin causes memory loss, low mood, tiredness, and inactivity as well as other symptoms of depression.
6. Fresh raw vegetable
Fresh raw vegetable contains high amounts of amino acids and they are vital to the formation of antibodies to combat bacteria and viruses and are part of the enzyme and hormonal system. Deficiency of amino acids cause hormone imbalance, tiredness and poor concentration.
I hope this information will help. If you want to more information of the above subject, you can follow my series of articles and visit my home page at:
http://medicaladvisorjournals.blogspot.com
or http://depressioniv.blogspot.com
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About the Author
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990
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depression and memory loss please help?
i stuffer from depression suicidal thought and actions and also cutting pretty badly you probably know if you have read my other question but recently ive been have really bad memory loss like ive been forgetting where i am forgetting where ive put things but and also hearing voices and seeing things i was just wonder is this some think to do my depression
reply from my last question:
i didn't go to my counselloring appointment this was because it was snowing really badly but i got anotherr appointment Wednesday so im gonna tell every think
have not cut in 3 days
MEMORY IMPROVEMENT:
Ensure adequate sleep, and exercise moderately. Take 4 Omega 3 fish oil supplements*, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or its FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it, as with the B vitamins, should you decide to take them. Vitamin and health food stores are good sources, because they specialise in this area, and have a high turnover, so their products are less likely to be old. View: http://www.sharpbrains.com/blog/2006/11/06/brain-coach-answers-how-can-i-improve-my-short-term-memory-is-there-an-daily-exercise-i-can-do-to-improve-it & www.neurobics.com/exercise.html & http://www.wikihow.com/Memorize Playing certain games, regularly, can improve memory. PUZZLES, ETC. www.brainbashers.com/index.php & http://www.everydayhealth.com/longevity/mental-fitness/brain-games.aspx & www.onlinebraingamesblog.com I am informed that the recent Nintendo games console has some for improving memory, so you may wish to ask your retailer about Dr Kawashima's Brain training for Nintendo DS. Also see http://www.bestfreetraining.net/?p=252 and www.luminosity.com have a free 3 week trial. Practice a mindfulness meditation method, daily, such as http://altmedicine.about.com/cs/mindbody/a/Meditation.htm or http://www.wikihow.com/Meditate
Google: "nootropics" & "citicoline" http://www.raysahelian.com/citicoline.html 500mg citicoline, daily. The supplements, DHEA & Phosphatidyl Serine are some worth trying. A study has shown ginkgo biloba to be ineffective. Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or more alternatives along such lines are at http://your-mental-health.8m.com/blank_6.html about memory improvement, and pages 1,a, 3, b, and k, about them, and schizophrenia. Your vitamin D3 levels are probably deficient, and possibly other vitamins, minerals, and Omega 3; correcting them may be all you need. See http://articles.mercola.com/sites/articles/archive/2008/12/16/my-one-hour-vitamin-d-lecture-to-clear-up-all-your-confusion-on-this-vital-nutrient.aspx *Note: Dr. Mercola at www.mercola.com asserts that krill oil is superior to standard Omega 3 fish oil, or that, at least the brands he recommends are, and I am persuaded that he is probably correct; enter "memory" in their searchbar. See: "FISH OR KRILL OIL? IS KRILL OIL 48x BETTER THAN FISH OIL?" via the Mercola.com ** searchbar. Lecithin* (phosphatidyl choline). A phospholipid found mostly in high-fat foods. It is said to have the ability to improve memory and brain processes. Lecithin is necessary for normal brain development. Capsules are available, but many people prefer the soft lecithin granules. These are a nice addition to fruit juice smoothies, adding a thicker texture. Lecithin is oil-based, and it gets rancid easily. It should be refrigerated (from health food stores).
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