Math Anxiety Research.
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The Natural Treatment For Anxiety relief
L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer's life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.
There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other's prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.
This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.
L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.
In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.
Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.
While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.
Everyone knows the effects stress and anxiety can have on an individual's physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.
GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA's age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.
Monkeys ages 26 and 32 -- considered old age for monkeys -- that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.
Without GABA delivery, the monkeys' aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.
L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.
While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 - 200 mg) for overcoming anxiety.
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Why do I have obsessive math dreams?
I have tried to research the types of dreams I have to really no avail. Essentially, if I am doing homework right before bed, I obsess about doing that homework in my sleep. I'm a math major, so for math people, basically, I have woke up and realized that I was dreaming about how to solve one of those circular seem like they're never going to end integrals and I can't figure out the answer. In my dreams I have tried to come up with theorems and proofs for things, even after I wake up, when I try to go back to sleep it starts again right where I left off and I never actually solve anything, at least I can't remember an answer when I wake up. Besides just math, I have also obsessed about literature, I've found myself trying to write papers in my dreams, etc. I also have dreams where I just visualize repetitive patterns. It drives me nuts because I wake up with severe physical symptoms of anxiety and I'm exhausted. Does anyone suffer from a similar problem?
Be patient, there could be great things ahead for you in a mathematics career. There was a Hindu mathematician whose name was Srinivasa Ramanujan (1887-1920) who found innumerable solutions to mathematical problems in his dreams. He was in fact one of India’s greatest mathematical geniuses. He made substantial contributions to analytical theory of numbers and worked on elliptical functions, continued fractions, and infinite series. In 1914, he was invited to Cambridge University by the English mathematician GH Hardy who recognised his unconventional genius. He worked there for five years producing startling results and proved over 3000 theorems in his lifetime.
According to Ramanujan, inspiration and insight for his work many times came to him in his dreams. A Hindu goddess, named Namakkal, would appear and present mathematical formulae which he would verify after waking. Such dreams often repeated themselves and the connection with the dream world as a source for his work was constant throughout his life.
The most recent case of mathematical inspiration from dreams that I know of is the one of Michael Barnsley, inventor of the image compression software which no doubt has made him to a billionaire by now.
In his youth a recurrent nightmare began to plague him over a period of twenty (20) years!!! In it he came face to face with a kind of matrix the wires of which were in total confusion. It was his task to stick the plugs in the right holes. He had no idea what the matrix was for, nor was he able to sort out the confused tangle of wires. Only twenty years later when he met up with fractal maths and was faced with the problem of creating image compression software with the help of this new mathematics, it was shown to him what the matrix was all about. While grappling with this problem the scenario of the nightmare returned, but this time not as a scene of terror, but as an Eureka dream that showed him exactly how the wires had to be connected in the matrix or switchboard. This then helped him design the software he was working on.
Otto Loewi who proved that our neurological transmissions involved not only electrical charges, but also chemical solutions, dreamt the experiment that had to be set up to prove this. The first time he dreamt it he made notes in the middle of the night, but when he tried to read them in the morning he found them illegible. So he resolved to dream this experiment again and lo! It returned to him the next night. He got up at once and went straight to the lab to prove the theory.
Kekule von Stradonitz tried to solve the problem of the most basic biological formula, how the carbon and oxygen atoms must arrange themselves in the configuration now known as the Benzene Ring. His left brain was incapable of solving the problem. Then one afternoon while resting in his easy chair he had a dream or more precisely a hypnagogic vision. He saw a large serpent in front of his eyes ‘mocking’ him having its own tail in its mouth. It was accompanied by many smaller serpents around it in the same configuration. He got up to design the famous hexagon which is the foundation stone of biochemistry. The serpent ‘eating’ its own tail is of course an ancient symbol of infinity so showing that life goes on ad infinitum and thus is a telling icon of biochemistry.
Maybe it could be helpful if you got a book on inventions that had been made in the dream state. Eventually it might happen to you as well and might surprise you with new theorems that others tried to discover, but eluded them because they regarded dreams as froth and bubbles.
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