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The one permanent emotion of the inferior man is fear - fear of the unknown the complex the inexplicable. What he wants above everything else is safety. By Henry Louis Mencken Find out about Major Depression Journal
Beat Depression with These Good Mood Foods
From time to time, we all suffer from stress and anxiety, even depression. It may be work related, family problems or financial concerns. The stress caused by these worries can lead to health problems, including high blood pressure, heart disease, cancer, stroke and even obesity. Then we start to stress over our health problems. It's a vicious circle.
IF YOU ARE CONSIDERING ANTIDEPRESSANT drugs, BE CAREFUL.
All antidepressants work by manipulating the brain's use of serotonin, the chemical largely responsible for your mood. A study published in the British Medical Journal shows that the use of antidepressants can increase the risk of upper gastrointestinal bleeding for people over 65. And the newer types of antidepressants, called selective serotonin reuptake inhibitors {SSRIs} are the worst offenders. These drugs can also cause nausea, headache, dry mouth, insomnia, sexual dysfunction and tremors.
YOUR OPTIONS.
These prescription drugs are NOT the only option for dealing with stress and depression. Studies have found that people respond just as well to natural therapies without the toxic side effects. According to Dr Michael Rosenbaum, author of "Energy For Life", a B complex supplement, along with vitamin C can make a big difference. He also recommends St John's Wort. Beware however of drug interactions with this herb. It can be effective for mild depression, but should NEVER be taken if you are on warfarin therapy or taking SSRIs. As with all changes in diet, you should FIRST discuss it with your family doctor.
HERE ARE SOME OTHER SUGGESTIONS.
OMEGA 3 FATTY ACIDS.
For a long time we've known that fish is healthy for you, but American nutritionist Joseph Hibbeln, claims that a fish diet can dramatically improve your state of mind, even cure depression. Mr Hibbeln, from the US National Institutes of Health, says the Omega 3 fats in fish influence our state of mind by altering one of our brain's key chemical messengers, serotonin. Lack of it is thought to be the cause of depression. His studies are confirmed by research at Harvard Medical School. Deep sea fish such as tuna, swordfish and salmon are 3
sources of Omega 3 fatty acids.
SEROTONIN RICH FOODS AND SUPPLEMENTS.
Other sources of serotonin, the neurotransmitter that helps to improve our sense of wellbeing, include: vitamin D { cod liver oil and sunshine}, sunflower seeds, bananas, turkey, avocados, mangoes, broccoli, almonds, vitamin B6 and the mineral magnesium. Camomile is a herb rich in magnesium and chamomile tea can be effective as a bedtime "relaxant". These "mood foods" are required to convert the amino acid tryptophan to serotonin.
KOREAN {PANAX} GINSENG.
Ginseng is a tonic herb renowned for its benefit in helping the body "adapt" to stress. As a balancer of body energies, it helps to relax and relieve stress as well as promote stamina.
VITAMIN B9 {FOLATE OR FOLIC ACID}
Studies with those suffering mild and major depression have shown low blood concentrations of the B vitamin nutrient folate. Sources of folate include: liver, asparagus, lentils, chick peas, beans, spinach and other leafy green vegetables.
SAMe
One of the most exciting breakthroughs in natural approaches to treating depression is SAMe. Naturally produced in the human body, it has largest concentrations in the liver, followed by the adrenal glands, heart, kidneys, lungs and brain. Healthy people naturally produce sufficient SAMe, but a deficiency in the blood can result in depression.
SAMe helps increase the blood levels of the neurotransmitters dopamine and serotonin, encouraging the brain cells to be more responsive to these "feel good" chemicals. This helps promote focus, concentration, calmness and mood elevation. It is also a liver tonic and may assist with arthritis pain. When taken as a supplement, make sure it includes the key nutrients vitamin B12 and folic acid to optimize natural SAMe production.
Never start a new treatment before consulting your doctor, especially if you are currently taking medication. The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner. It is for information purposes only.
About the Author
Graeme Lanham is a freelance writer and health/fitness researcher. His new book "Your Life Fitness" includes current research studies on fitness and anti-aging. Discover more about the secrets to beating depression and receive a FREE subscription to his regular subscribers only newsletter at:
http://www.yourlifefitness.com
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Real estate and economy uncertainty: Sell and rent?
Yesterday's Wall Street Journal had an article about Fannie May and Freddie Mac experiencing vulnerability due to the mortgage/housing market. The article quoted an analyst as saying, "We are seeing unprecedented foreclosures and declines in home prices not seen since the Great Depression."
For those who are blessed with great equity in their homes and the ability to pay their mortgages, should they be selling their homes? Do very prominent real estate experts expect a major depression that would affect not only the housing market as well as jobs? If so, it seems the only way to somewhat insulate oneself from a housing disaster would be to own your home outright, have virtually no equity (thereby no financial loss), or sell and rent.
What about those of us who don't have subprime loans, can pay our mortgages (in a relative stable economy) and don't want to sell? What are some of the well-known financial advisers like Suze Orman and others like "Wall Street" saying?
I am sorry but I don't follow your line of reasoning.
You don't have a housing disaster if you can pay your mortgage. It doesn't matter what prominent real estate experts say. If you have equity, can afford your payment why on earth would you sell and rent?
Do you have any idea how many 'renters' are getting notices that the landlord is in foreclosure and those renters are SOL?
Don't apply whats going on in a segment of our economy to yourself when it does not apply to you. While your value may fluxuate due to the market.......you are in a position to ride it out if you can make your payment. Many investors are just sitting on the sidelines waiting and alot are hanging out at foreclosure sales. Its a time to buy not sell.
Turn off your TV. Your getting freaked into thinking about stupid moves when you have no reason to be freaked out.
Good Luck
OBA
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