Great depression Prevention.
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There are people who have an appetite for grief; pleasure is not strong enough and they crave pain. They have mithridatic stomachs which must be fed on poisoned bread natures so doomed that no prosperity can sooth their ragged and dishevelled desolation. By Ralph Waldo Emerson Find out about Great Depression Prevention
Prevent heart Disease: 7 Ways To Prevent Heart Disease Naturally
Coronary heart disease afflicts millions of people in the United States and in other western countries. This deadly disease is on the rise, especially among women. In fact, each year in the United States, heart disease kills around 366,000 women, making it the leading cause of death for women. Men and women are both equally at risk from coronary heart disease.
The major causes of coronary heart disease are unhealthy diet, stress, and a sedentary lifestyle. When you eat too many fatty foods and don't get enough exercise, the arteries in your heart begin to clog with fatty deposits. Over time, these deposits can lead to major restriction of heart arteries, which leads to heart attacks. Learning how to prevent heart disease now can go a long way in preventing this from happening to you.
Fortunately, there are ways to prevent heart disease by making some easy changes in your diet and everyday routine. It may be a struggle at first to make these changes, but the benefits for your long-term health far outweigh any temporary unpleasantness you may experience.
Eat Healthy Fish and Oils
It's already known that a diet that contains fish and vegetable oil is good for your overall general health. Now you can add one more reason, these foods can help prevent heart disease.
You may be surprised to learn that including lots of fish and vegetable oils in your diet can reduce your risk of heart disease by as much as 10 times. Be sure to make sensible choices when choosing which fish you consume. Monitor mercury levels in each type of fish to make sure you are not adversely affected.
Go for a Walk in the Early Morning or Evening
Believe it or not, going for a walk during certain times of the day can actually increase your risk of heart disease!
If you happen to live in a large city with high pollution, avoid going outside for a walk during peak pollution times - between 12pm and 4pm. Pollution is not only bad for your lungs, but it can actually inflame the blood vessels in your heart. Inflammation of heart blood vessels is a leading cause of heart disease.
Get Enough Sleep
Many people don't get enough sleep at night. This not only leads to lower energy levels, but sleep deprivation can also increase your risk for heart disease by a whopping 40%!
Lack of sleep really stresses out your body's nervous system, and we already know that stress is a high risk factor in heart disease. Try to make sure you get at least 6 to 8 hours of sleep each night. If this is not possible, then simply taking a short nap during the day will reduce your risk factor by 45%, so start getting some decent shut eye.
Chase the Blues Away
It's no fun being depressed for many reasons, and studies show that depression can lead to hypertension, artery inflammation and abnormal heart rhythms. There are several natural treatments for depression that you can use to chase away the blues. Anything that makes you laugh a lot is one way. However, if you can't shake the blues on your own, go and speak with your doctor about antidepressants.
Reduce High Blood Sugar
There are some people who just can't get enough candy and sweets. Many of us love sweets, but unfortunately overindulging in them can increase your risk for heart disease by fivefold!
You've got to make a commitment to cut down on eating sugary goodies like pies, cakes, cookies and yes, your favorite soda. This simple dietary change can lower your risk by up to 43% in just six months.
Stay Clear of Cigarette Smoke
The more we learn about secondhand cigarette smoke, the clearer it becomes that breathing in these smelly vapors is extremely bad for your health. You can reduce your risk of getting heart disease by 60% when you stay away from secondhand smoke.
Banish Belly Fat
Even if you are not extremely overweight, but just have a little "jiggle in the middle", you should not think for one moment that you are safe from health risks. Studies show that belly fat can lead to high levels of cholesterol in the body. High levels of cholesterol leads to heart disease. Now you have a great incentive to finally lose that extra tummy fat. You'll look great and keep your heart healthy too.
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Is depression an autoimmune diease of the brain?
Medical science does not know for certain exactly what causes depression. Drug companies encourage doctors and scientists to call in a chemical imbalance, because drug companies sell chemicals. But no one is certain what causes it. Some doctors and scientists are beginning to think it is one of the approximately 80 autoimmune dieases that affect the body and the mind. It would explain a great deal. It would explain why people with psychosis or schizophrenia suddenly become well: the immune system shuts down. It would explain why people with AIDS never experience depression or an increase in depression: no immune system. It would explain why anti-depressants are the best prevention for heart attacks: they dampen the immune system in the brain and around the heart. They are finding that hardening of the arteries is largely caused by the immune system which results from stress. Many dieases are being linked to an autoimmune diease of the brain: alzheimer's, MS, anorexia, Parkinson's.
Autoimmune disease is the failure of the body to recognize its own constituent parts. Depression results from a failure of chemical synapses in the brain. These synapses typically fail to produce enough excitatory neurotransmitters (Serotonin, Norepinephrine, Dopamine) or the receptors on the postsynaptic cell for these neurotransmitters are damaged.
For instance, anti-depressants (Prozac, Zolof, Paxil) are all SSRI's (serotonin-specific reuptake inhibitors) which sustain the neurotrasmitter in the cleft for a longer period of time.
In conclusion, depression is not an autoimmune disease, but rather a chemical imbalance in the brain produced physologically or psychotically.
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