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Anxiety is a thin stream of fear trickling through the mind. If encouraged it cuts a channel into which all other thoughts are drained. By Arthur Somers Roche Find out about Free Anxiety Tapes
Performance: Turbo-Charge Your Life With Powerful Self-Talk
Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive.
What do you say when you talk to yourself? If you're like many of us, your self-talk is a caustic mixture of judgments, complaints, and verbal abuse, in the form of "tapes" - mental recordings - that you've imprinted on your mind and play over and over again. No wonder you feel down and depressed.
However, you can change the tapes you play, and your self-talk, as soon as you become aware of what you're saying to yourself. Changing your self-talk will turbo-charge your life and enhance your performance in everything you do.
You can change your self-talk right now
Let's try a little test. Say to yourself, silently or aloud: "That was a stupid thing to say. How could I say _________ (pick any verbal blunder you can remember). I'm so stupid."
How do you feel? Perhaps you feel sad, or anxious. Take a moment to track your emotions in your body. Perhaps you have a sinking feeling in your tummy, or your face is becoming hot. Your self-talk immediately affected your body, your mental state and your emotions.
Now let's try some positive self-talk. Take a couple of deep breaths, smile, and say to yourself, aloud or silently: "I'm happy, strong and confident."
How do you feel now? Feel your emotions in your body. Repeat the words "I'm happy, strong and confident" several times - keep smiling as you do so. You felt an emotional lift, didn't you? You can give yourself an emotional boost at any time, just by changing your self-talk. If you make it a habit to repeat motivating self-talk to yourself, not only will you feel better, but you'll perform better in everything you do.
Self-talk is powerful, and it's free. It's the best thing you can do for yourself.
Erase old self-talk tapes: make new tapes
Affirmations are a form of self-talk, and you can create your own affirmations to use as self-talk. However, the best way to change your old self-talk tapes, is to make a new tape every time you catch yourself replaying an old tape.
For example, if you hear yourself saying: "I'll never get this project done. No one's helping me with it, I'm always left to do the hard work and others get the credit..."
Change your self-talk immediately. Write down your new self-talk tape which will over time erase the old self-talk tape: "This project's interesting. I'm going to have fun working with it. I'll ask ___ and ___ for their input right away. I'm taking charge of this project, it will be done in no time, and I'll claim the credit because I deserve it."
Now repeat your new self-talk to yourself as often as you need to, particularly as soon as you can hear any faint whispers of the old self talk. Boost the new tape with affirmations, like: "I'm confident, capable and strong. I CAN do this!"
Start today: use powerful self-talk to enhance your performance in everything you do.
About the Author
Liz Labrum is a Master Practitioner in Neuro Linguistic Programming (nlp) and hypnosis. Visit her Think Right Now site at
http://www.think-rightnow.com/
for more info on performance-enhancing workshops and ebooks. Liz can help you boost your career, increase energy levels and perform at your best.
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Start to feel better from playing a hypnosis anxiety tape. Please don’t tell me that it doesn’t work because I know it does!! Its just that after I watch it, I feel so great, so refreshed, wonderful, anxious free just about, and so fun to be around. Its like the depression disappears and people love me!! So do I need to keep doing this to make it a permanent effect. Why does it deep degrading after time?
Because you're not keeping it alive in your mind. You don't have to convince us it's working, it's enough that you convince yourself...and convince yourself it has a very lasting effect too. Whatever you see possible in your mind, becomes possible in reality...so just let it be. Don't question it.
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