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You know those days when you've got the mean reds.... the blues are because you're getting fat or maybe it's been raining too long. You're sad that's all. But the mean reds are horrible. You're afraid and you sweat like hell but you don't know what you're afraid of. Except something bad is going to happen only you don't know what it is. By Truman Capote Breakfast at Tiffany's1958 spoken by the character Holly Golightly Find out about Depression Prevention Programs
Memory Loss Prevention – 7 Simple Strategies You Can Use
It’s never too late to start a memory loss prevention program.
It’s true! You can actually get better at remembering things, no matter what your age. Even people in their seventies and eighties can benefit from the following 7 simple strategies to improve the memory loss that comes naturally with aging.
And the sooner you start, the longer you’ll keep your mental faculties healthy and vigorous.
First, though, what is memory? It’s the process of acquiring, storing and later retrieving information and knowledge. Whether it’s as simple as remembering your ABCs or a friend’s phone number — or as complicated as filling out your tax form, memory is involved in nearly every activity in daily living.
You work hard to maintain your body in good health and fitness. Why shouldn’t you keep your mind healthy and fit as well?
But how do you maintain your brain and memory? The brain is living tissue. You can’t simply add another memory chip like you can with your home computer.
Instead, you can protect your brain by following these 7 simple strategies for memory loss prevention, offered by Dharma Singh Khalsa, M.D., President and Medical Director of the non-profit Alzheimer's Research and Prevention Foundation.
1. Take charge of your blood pressure. Medical studies have shown that high blood pressure in mid-life leads to poor brain function in later years. Have your physician check your blood pressure, especially if you’re in your middle years of life. If it’s too high, correcting it now will make for a healthier mind later on.
2. Have your cholesterol checked. High cholesterol may contribute to the formation of amyloid plaques, a factor in Alzheimer's disease. Lowering your cholesterol has been shown to also lower your risk of developing Alzheimer's.
3. Eat a healthy diet. Studies have shown that a diet rich in fruits and vegetables is beneficial in counteracting the natural wear and tear on the body as we age, especially the skin, heart, joints and brain. Eating a diet that includes a variety of fruits and vegetables and is low in fat and cholesterol will lead to better memory and cognitive abilities, as well as reduce the damage aging causes to your brain, heart, skin and joints.
Also, many physicians specializing in treating Alzheimer's patients recommend supplements of vitamin E and other antioxidants, as well as vitamin B12 and folate (folic acid).
4. Keep moving. Regular physical activity improves your cardio function and blood circulation, as well as your mood. Additional benefits include lowering your blood pressure and helping you lose weight. Start walking, ride a bicycle, join a dance club or get a treadmill. As long as you’re moving, the blood is circulating and nourishing your brain as well as your body.
5. Use your head. That old adage “use it or lose it” is good advice. Keep your brain active, as well as your body. There are a variety of ways to stimulate brain activity. Try doing the daily crossword puzzle. Join the Sudoku craze. Learn a new language or musical instrument. Become a member of a book club or a knitting group. Try keeping track of your purchases in your head the next time you go grocery shopping and guessing what the total will be. In short, keep learning!
6. Become a social butterfly. Research into Alzheimer's disease has uncovered the amazing fact that people who participate in interesting and fun leisure and social activities maintain their mental capabilities better into their later years of life than do people who have a habit of staying home alone and sitting in front of the television set.
You can become more social by joining a dance class, doing volunteer work, attending concerts or visiting your local museum. Play board games with your children or grandchildren or read to them. If you play a musical instrument, team up with others who play instruments and form a musical group.
7. Reduce stress. Let’s face it — modern living is stressful. A certain amount of stress is beneficial, but too much or chronic stress can cause depression, affecting both your physical and mental well-being.
Meditation is an excellent way to lower your stress level and calm anxiety. Yoga, too, improves inner peace. Practice patience with family members and co-workers. Plan your weekly schedule to avoid stressful conflicts — and be sure to include time for relaxation. Perform random acts of kindness, like buying a friend some flowers or a gift for your spouse. Keep a positive attitude. And smile! Smiling is a great stress-buster.
Researchers have discovered that engaging in mental activities lowers the risk of dementia. It also dramatically reduces the likelihood of developing memory problems. Memory loss prevention is possible. By using the above 7 simple strategies, you can improve your memory and keep it young well into the last decades of your life. Remember, it’s never too late to start.
About the Author
For more free tips, suggestions and advice on brain aerobics and other memory building tools you can use to improve memory loss now, see the Alzheimer’s Research & Prevention Foundation website at www.alzheimersprevention.org/
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Nami “Hearts And Minds” Education Program Is Launched
The National Alliance on Mental Illness (NAMI) has launched a new health education program to promote sound “mind and body” health practices among individuals who live with serious mental illness.The "Hearts and Minds" initiative takes aim at risk factors like high blood pressure, high cholesterol, smoking and obesity for major illnesses such as heart disease, cancer and diabetes.
“Hearts and Minds” is funded by OptumHealth and the Smoking Cessation Leadership Center at the University of California-San Francisco. The self-help program’s focus on wellness will inspire health and fitness practices familiar to many Americans—such as diet, exercise and smoking cessation. The main difference is the size of the challenge.
“Wellness is everyone’s concern,” said NAMI Executive Director Mike Fitzpatrick. “But it is especially urgent for people living with serious mental illness.” People living with serious mental illness such as major depression, bipolar disorder and schizophrenia live on average 25 years less than other Americans.
• One in four Americans experiences mental health problems in any given year.
• One in 17 lives with the most serious mental illnesses, such as such as major depression, bipolar disorder and schizophrenia.
• One in ten children and adolescents struggles with serious, disabling conditions, including depression.
The program consists of five key components:
• A special interactive “Hearts & Minds” Web site including discussion groups
• A facilitator’s guide and tool kit for local community discussions
• A DVD that can be downloaded or purchased through NAMI’s online store
• A booklet on health strategies and risks that also can be downloaded or purchased
• Printed fact sheets on a broad range of topics
“Many kinds of risk factors contribute to health challenges for people with mental illnesses,” said NAMI Medical Director Ken Duckworth, M.D. “Many are preventable or reversible. “They include isolation, relatively low incomes, sedentary lifestyles, smoking as a form of self-medication and the side effects of some medications for mental illness. “There has been significant progress in treatment options for mental illness to support recovery, but for every individual, each option requires careful assessment of benefits and risks. “Hearts and Minds will empower people to minimize and manage health risks to support wellness and recovery,” Duckworth said.
“Strong partnerships can create new resources and opportunities to help people with mental illness live full and productive lives,” said Andy Sekel, executive vice president, OptumHealth. “We are proud to sponsor NAMI’s ‘Hearts and Minds’ education program because it bridges mental and physical health to address the needs of the whole person.”
“Persons with mental illnesses deserve to live a full and healthy life,” said Steven A. Schroeder, M.D., director of the Smoking Cessation Leadership Center. “At present, far too many compromise that opportunity because they smoke cigarettes, are overweight and don’t get sufficient exercise.”
“‘Hearts and Minds’ includes a timely video that provides helpful suggestions for how to attain wellness. It should be watched by all persons affected by mental illness, including family members and other loved ones.”
About NAMI
NAMI (National Alliance on Mental Illness) is the nation's largest grassroots mental health organization dedicated to improving the lives of individuals and families affected by mental illness. NAMI has over 1100 state and local affiliates that engage in research, education, support and advocacy. For more information see:
www.nami.org
nami.org/heartsandminds
twitter.com/namicommunicate
facebook.com/pages/NAMI/85273022315
About OptumHealth
OptumHealth Inc. helps individuals navigate the health care system, finance their health care needs and achieve their health and well-being goals. The company’s personalized health advocacy and engagement programs tap a unique combination of capabilities that encompass public sector solutions, care solutions, behavioral solutions, specialty benefits and financial services. Serving nearly 60 million people, OptumHealth is one of the nation’s largest health and wellness businesses, and is a UnitedHealth Group (NYSE: UNH) company. More information about OptumHealth can be found at www.optumhealth.com.
About the Smoking Cessation Leadership Center
The Smoking Cessation Leadership Center of the University of California-San Francisco is a national program office of the Robert Wood Johnson Foundation that aims to increase smoking cessation rates and increase the number of health professionals who help smokers quit. The Center creates partnerships for results with a variety of groups and institutions to develop and implement action plans around smoking cessation. For more information see http://smokingcessationleadership.ucsf.edu.
About the Author
The NAMI Hearts & Minds program is an online, interactive, educational initiative promoting the idea of wellness in both mind and body. Wellness is an ongoing process of learning how to make choices that support a more successful, healthy life.
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Depression Prevention
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Together We Will Find a Way or Make One: Suicide Prevention Multimedia Powerpoint Program Sale Price: $49.95  |
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