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Depression Networks Quotes:
"It's me who is my enemy Me who beats me up Me who makes the monsters Me who strips my confidence. By Paula Cole ""Me This Fire
I've spent most of my life walking under that hovering cloud, jealousy, whose acid raindrops blurred my vision and burned holes in my heart. Once I learned to use the umbrella of confidence, the skies cleared up for me and the sunshine called joy became my faithful companion. By Astrid Alauda
Don't let anyone steal your dream. It's your dream, not theirs. By Dan Zadra
If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor. By Nicholas de Chamfort
I am not afraid of storms for I am learning how to sail my ship. By Louisa May Alcott
When there is no enemy within, the enemies outside cannot hurt you. By African Proverb
The way you treat yourself sets the standard for others. By Sonya Friedman
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. By Marianne Williamson, A Return to Love: Reflections on the Principles of A course in Miracles 1992 (commonly misattributed to Nelson Mandela, 1994 inauguration speech)
The neurotic longs to touch bottom, so at least he won't have that to worry about anymore. By Mignon McLaughlin, The Neurotic's Notebook, 1960
The neurotic is always half-drowning in anxiety, and always being half-rescued. By Mignon McLaughlin, The Neurotic's Notebook, 1960
Sadness is almost never anything but a form of fatigue. By Andre Gide
It is some relief to weep; grief is satisfied and carried off by tears. By Ovid
Tears are the safety valve of the heart when too much pressure is laid on it. By Albert Smith
People who do not understand themselves have a craving for understanding. By Wilhelm Stekel
The sun is nature's Prozac. By Astrid Alauda, 1990
I was seized by the stern hand of Compulsion, that dark, unseasonable Urge that impels women to clean house in the middle of the night. By James Thurber
If my devils are to leave me, I am afraid my angels will take flight as well. By Rainer Maria Rilke, on leaving psychotherapy
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent. By Jerome Lawrence
The two main hazards of psychoanalysis: that it might fail, and that if it succeeds, you'll never be able to forgive yourself for all those wasted years. By Mignon McLaughlin, The Second Neurotic's Notebook, 1966
Mental health problems do not affect three or four out of every five persons but one out of one. By William Menninger
A lot of what passes for depression these days is nothing more than a body saying that it needs work. By Geoffrey Norman
We are always getting ready to live but never living. By Ralph Waldo Emerson
We crucify ourselves between two thieves: regret for yesterday and fear of tomorrow. By Fulton Oursler
The ability to be in the present moment is a major component of mental wellness. By Abraham Maslow
I got the blues thinking of the future, so I left off and made some marmalade. It's amazing how it cheers one up to shred oranges and scrub the floor. By D.H. Lawrence
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses that are blooming outside our windows today. By Dale Carnegie
Pile up too many tomorrows and you'll find that you've collected nothing but a bunch of empty yesterdays. By The Music Man
Every man has his own courage, and is betrayed because he seeks in himself the courage of other persons. By Ralph Waldo Emerson
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. By Mary Anne Radmacher
Courage is resistance to fear, mastery of fear - not absence of fear. By Mark Twain, Pudd'nhead Wilson's Calendar, 1894
Courage is being afraid but going on anyhow. By Dan Rather
Sometimes the biggest act of courage is a small one. By Lauren Raffo
Courage is the power to let go of the familiar. By Raymond Lindquist
When we are afraid we ought not to occupy ourselves with endeavoring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger. By Mark Rutherford
No one has yet computed how many imaginary triumphs are silently celebrated by people each year to keep up their courage. By Henry S. Haskins
Courage is fear holding on a minute longer. By George Smith Patton
Be careful not to drown in a mirage. By Terri Guillemets
Courage is to feel the daily daggers of relentless steel and keep on living. By Douglas Malloch
The future is called perhaps which is the only possible thing to call the future. And the only important thing is not to allow that to scare you. By Tennessee Williams, Orpheus Descending, 1957
What great thing would you attempt if you knew you could not fail? By Robert H. Schuller
If you surrender to the wind, you can ride it. By Toni Morrison
Face what you think you believe and you will be surprised. By William Hale White
The better I get to know men, the more I find myself loving dogs. By Charles de Gaulle
What lies behind us and what lies before us are tiny matters compared to what lies within us. By Ralph Waldo Emerson
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. By Ralph Waldo Emerson
If I had my life to live over I would perhaps have more actual troubles but I'd have fewer imaginary ones. By Don Herold
Drag your thoughts away from your troubles... by the ears by the heels or any other way you can manage it. By Mark Twain
Today is the tomorrow we worried about yesterday. By Author Unknown
Let us be of good cheer remembering that the misfortunes hardest to bear are those which will never happen. By James Russel Lowell
If things go wrong don't go with them. By Roger Babson
Worry never robs tomorrow of its sorrow it only saps today of its joy. By Leo Buscaglia
Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. By Benjamin Franklin
If you can't sleep then get up and do something instead of lying there worrying. It's the worry that gets you not the lack of sleep. By Dale Carnegie
I've developed a new philosophy... I only dread one day at a time. By Charlie Brown (Charles Schulz)
Troubles are a lot like people - they grow bigger if you nurse them. By Author Unknown
If you want to test your memory try to recall what you were worrying about one year ago today. By E. Joseph Cossman
Nerves and butterflies are fine - they're a physical sign that you're mentally ready and eager. You have to get the butterflies to fly in formation that's the trick. By Steve Bull
I keep the telephone of my mind open to peace harmony health love and abundance. Then whenever doubt anxiety or fear try to call me they keep getting a busy signal - and soon they'll forget my number. By Edith Armstrong
Nerves provide me with energy. They work for me. It's when I don't have them when I feel at ease that I get worried. By Mike Nichols
I come into the peace of wild things who do not tax their lives with forethought of grief.... For a time I rest in the grace of the world and am free. By Wendell Berry The Peace of Wild Things"" Find out about Depression Networks
Canadian Scientists Discover Gene for Depression
Canadian scientists have identified a gene that makes some people susceptible to major depressive disorders. speaking at the Forum of European Neuroscience today (9 July), Professor Nicholas Barden explained, "This is a major breakthrough in the realm of psychiatry and will have groundbreaking implications for diagnosis and the development of new anti-depressant treatment."
It has been known for many years that genetic factors are at the base of depression and bipolar disorder, but the complex molecular networks involved remain unknown. "The actual gene, known as P2RX7, is found in humans and animals and is responsible for depression. It has taken many years to find," said neuroscientist, Professor Barden from CHUL Research Centre in Quebec. Finding it is highly significant in uncovering the molecular pathways involved in depression. The results were published in May 2006 American Journal of Medical Genetics*
During their lifetime, about 5-12% of men and 10-25% of women will experience at least one episode of major depression. People with bipolar disorder – also known as manic depression – experience extreme mood swings. The total social cost of depressive disorders is estimated to be billions of dollars per year. By 2020, depression is expected to rank first in disease burden in economically developed countries.
Depression has until now often been associated with the serotonin system in the brain, a system that can influence mood and emotion. "What is particularly exciting is that P2RX7 has nothing to do with serotonin," said Professor Barden. drugs that boost the flow of serotonin can be effective anti-depressants, but take weeks to take effect. The fact that P2RX7 that has nothing to do with serotonin could partly explain why.
Animal studies have shown that this gene is expressed in brain areas known to be involved in depression, and depressive-like behaviour in mice could be reversed by treatment with drugs that stimulate P2RX7.
P2RX7 also plays an important role in the brain's response to inflammation, which is known to be part of many neuropsychiatric disorders. Additionally, stress hormones decrease the activity of this gene, suggesting a mechanism for the onset of depression following severe stress.
"A person may have the mutated gene, but its 'default setting' means that they may not develop depression. We don't yet know how P2RX7 works and we still believe that a multitude of genes feed into the same pathway that may induce depression," said Professor Barden.
The identification of the gene means that anti-depressants in the future could target the gene directly. With anti-depressants currently targeting the serotonin system, P2RX7 is bypassed to an extent. In animal studies, activators of P2RX7 have an immediate anti-depressant action, giving hope that new anti-depressant medication, with a new mechanism of action, can be developed.
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Teenage Depression,Is It an Illness or Just Who they Are?
Some kids seem much more restrained than others, less likely to be the center of attention or the life of the party. They keep to themselves, don't interact much with the other kids, seem preoccupied with their own thoughts, stay quiet when others are making noise. They prefer to be left alone rather than engage in social interactions and they may seem older or more mature than the others. They don't especially like parties or other social occasions, and are not part of any significant social network. They are reserved and distant except with family members or intimate friends. They don't laugh as much as other kids do; their feelings always seem to be well under control. They're shy and silent and they are lonely not because they are especially unlikable, but because they seem to have made a choice to remain apart or isolated. Does this mean they're depressed?
If you are a teenager, share your thoughts.
Teenage depression is an illness. There are ways to help soemone with depression cope and eventually many people with depression are able to go about their normal lives. If you're dealing with a depressed teen, don't make them feel like they are sick, different, or like they can't do anything for themselves. Although depression is an "illness", the person with depression is not sick! Treating them this way allows them to keep wallowing in their own self pity. Treating them like they can't do things for themselves or that they're somehow different just prepetuates the depressed feelings. Instead, let them know that you are there for them if they need to talk. Be supportive, not too pushy, and learn more about depression and it's symptoms and effects. The more you know, the easier it is for you to understand what that person is dealing with.
Exhibiting symptoms of depression is not unusual for teens, given all the stresses and confusions they have in their young lives. If the teen becomes very withdrawn, spends most of their time in bed, stops eating, or ever tries to harm themselves than I would see a mental health professional. For many teens, becoming more withdrawn from family is not unusal since they are trying to form their own identity. It can be hard for some kids to make friends, and to deal with not being well liked they act as if it doesn't matter what anyone thinks and they just stop dealing with people. If you think that your teen may be depressed, talk with them and find out why they're not showing much interest in friends. They may just get teased and ridiculed at school and don't feel like anyone wants to be their friend. If your teen is honest with you, you'll be able to see if they exhibit the symtpoms of depression. Take them to a mental health profession to get diagonsed.
Get further details about Depression Networks
Part 1 - Don Harrold Interview - Accent Radio Networks
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