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How I Succeeded in Controlling Depression Naturally
Some experts believe medication is not the answer for major depressive disorder. They believe controlling depression naturally is possible by improving your diet, getting physical exercise, interpersonal interaction, and learning to master thought processes.
Studies suggest the positive results of antidepressant medications may be due to placebo effect than anything else, and Western psychology has been criticized for blowing natural emotions out of proportion with labels and over-analytical thought. That said, a placebo effect is better than no change in mood at all, and I am not a psychologist or doctor, so if you are unable to control your depression, please seek medical attention.
I can say with confidence, however, that controlling depression naturally is a possibility because I have done it myself. When I suffered depression as a growing teen, a therapist told me I needed medication, and for many people this is likely true.
Due to personal beliefs, I refused to medicate. I was convinced that even if something was wrong inside my mind I was smart enough and strong enough to control it. It was not an easy war, and I lost many battles, flirting with alcoholism and getting in countless violent and self-destructive situations that could have put me in prison or in a grave.
But over time something happened. I sat down an analyzed my behavior and the thinking that caused it. I began to realize the path to depression and rage always had a tipping point. The emotions would build up in my mind and build up and build up until suddenly they were completely out of my control. So how could I change that?
I decided the best way to stop the flood was to catch it as it started. I didn’t know it at the time, but what I was doing was very similar teachings of neuro-linguistic programming. By recognizing when some seemingly important factor was sending me down the wrong mental pathway, I could make a decision to stop and take control. I would purposely change my state to get out of the rut I was climbing into. This did not always work 100%, but it was enough to get me off the one-way path to utter despair or uncontrollable anger.
As I gained control of my life, I thought more of the hand I was dealt. My father was released from prison, and I watched him slowly turn back to drugs, and then he overdosed on heroin when I was twenty-three year old. I decided then and there I was tired of letting my parents’ past rule my present.
I realized at that moment that the majority of my problems came from self-pity, and if I never took responsibility for my own life and pushed forward I would never succeed. My depression came from a feeling of powerlessness, and by assuming control, I was able to stand and pursue my destiny, leaving depression in the past.
Most importantly, and I cannot stress this enough as it would have taken years off my own uphill battle, talk to a therapist throughout your journey. If they push you to medicate, explain how you feel about the issue, and let them know you want to try controlling depression naturally, but find someone you like and stick with them. Modern therapy is one of the most undervalued services in our society— talking about your problems with a non-judgmental listener does wonders for your mental well-being and puts life in perspective.
About the Author
Jide Pearce is a depression survivor. Jide’s blog always has insightful articles on various health and beauty solutions. For example, on http://www.beautysolutionsrus.com, he discusses Five Effective Ways to Soothe the Body, Mind and Spirit.
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Are there any natural ways to treat depression?
Just out of curiosity are there any proven ways of treating depression through herbs or other natural methods that aren't Pharmaceuticals?
EDITED VERSION: It is very hard to say that there are PROVEN natural antidepressants. St. John's Wort seems helpful for mild to moderate depression. Research is being conducted into the role of omega-3 oils for treatment of depression and bipolar disorder.
However, there is very little solid scientific research on how well natural remedies work for depression.
You can go into most vitamin or health food stores and find a whole aisle devoted to mood enhancing supplements or antidepressants. Many of them come in combo formulas. If the sales clerk appears knowledgeable and honest, ask for his/her advice on some of the best products.
Ingredients will vary, but typical herbs for depression include St. John's wort, valerian root, kava-kava, chamomile and passion flower.
Amino acids that may help depression include phenylalanine, tyrosine, GABA and theanine.
5-HTP, tryptophan and alpha lipoic acid might have some antidepressant qualities. The same can be said for folic acid and the B vitamins in general.
Some researchers recommend SAM-e, but I and others I know found it to be very expensive and ineffectual.
Again, there ain't much scientific studies of the remedies above. Your best bet might be to got to an alternative health practitioner or MD who has done a lot of work in treating depression.
In terms of the supplements I mentioned, you might have success if you supplements that contain as many of the above ingredients as possible.
If it is possible for you, I would seriously suggest as much exercise as possibe, good nutrition, and some form of relaxation like meditation. Best wishes.
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