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Depression Guidelines Quotes:
"People become attached to their burdens sometimes more than the burdens are attached to them. By George Bernard Shaw ""Family Affection Parents and Children, 1914
panic is a sudden desertion of us, and a going over to the enemy of our imagination. By Christian Nevell Bovee
Somehow our devils are never quite what we expect when we meet them face to face. By Nelson DeMille
For peace of mind, resign as general manager of the universe. By Author Unknown
We experience moments absolutely free from worry. These brief respites are called panic. By Cullen Hightower
If you treat every situation as a life and death matter, you'll die a lot of times. By Dean Smith
It only seems as if you are doing something when you're worrying. By Lucy Maud Montgomery
A hundredload of worry will not pay an ounce of debt. By George Herbert
As a cure for worrying, work is better than whiskey. By Thomas A. Edison
Worry often gives a small thing a big shadow. By Swedish Proverb
Never bear more than one kind of trouble at a time. Some people bear three - all they have had, all they have now, and all they expect to have. By Edward Everett Hale
That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent. By Chinese Proverb
We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it. By John Newton
Worry bankrupts the spirit. By Berri Clove
Worry ducks when purpose flies overhead. By C. Astrid Weber
It is the little bits of things that fret and worry us; we can dodge a elephant, but we can't dodge a fly. By Josh Billings
Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us to dust before we die. By Attributed to Douglas MacArthur
You can never worry your way to enlightenment. By Terri Guillemets
When you suffer an attack of nerves you're being attacked by the nervous system. What chance has a man got against a system? By Russell Hoban
Any concern too small to be turned into a prayer is to small to be made into a burden. By Corrie ten Boom, Clippings from My Notebook
I am reminded of the advice of my neighbor. Never worry about your heart till it stops beating."" By E.B. White Find out about Depression Guidelines
Using Exercise To Battle Depression
The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that you see your doctor or a therapist first, but don't be surprised if they prescribe some sort of exercise regimen for you to follow in addition to some of the more normal treatments for depression.
Now as hard as it may seem to get out and start exercising when you are depressed there are some real benefits to be had.
1. Improves your confidence. As you get in better shape you will gain more confidence in yourself and your ability to meet your goals.
2. Increases your self-esteem. Exercise will improve your appearance and your sense of self worth. It will also improve your health and vitality.
3. A distraction. Having a set schedule for your exercise routine, no matter what it is, gives you something to look forward to and can help take your mind off of your problems.
4. Stress relief. Exercise is a great way to relieve stress and frustration.
5. Getting out. Exercising allows you to get out and interact with other people, whether at the gym or just greeting people during your nightly walk.
6. Good coping strategy. Exercise is beneficial to anyone who does it. It is a positive way to deal with depression, anxiety or stress because you will benefit in the long run from it.
An important thing to remember is that as hard as it may seem to start exercising when you are depressed is that if you can get started the benefits will far outweigh any negative thoughts you may have about doing it. And once you get going don't give up. Once you've decided to start exercising make sure you don't over do it. Because nothing will cause you to loose all interest more than a sore and broken body.
Here are some general guidelines to consider before you start your exercise program.
1. Talk to your doctor or therapist first. They can help guide you and refer you to someone who can help you set up an exercise program that's right for you.
2. Set simple goals. Exercise should be fun and make you feel good. Don't approach it like you are training for the Olympics. Start easy and build from there.
3. Go with what you enjoy. If you have worked out in the past and enjoyed what you were doing start with that again. For some people just simply going for a walk is enjoyable for them.
4. Find a workout buddy. Exercising with a friend is great for helping lift your mood. It gives you someone to talk to and enjoy your work-out with.
5. Go outside. Getting out in the fresh air and sun is always a good way to improve your mood. Even if you work-out in a gym, take the time to go for a walks a couple of times a week.
6. Don't let set backs get you down. Some days you may not be able to get in your exercise. Don't let that bother you, it happens to everyone. Keep at it and you will see your growth.
Using exercise as a treatment for depression is a growing trend. But you should always consult your doctor or therapist if you are feeling depressed or exhibit the symptoms of depression. Embarking on an exercise program on your own is not the right thing to do. It should be used in conjunction with other treatments such as medication and therapy. Taken together with these other therapies, exercise can be a great way to help battle your depression.
About the Author
Andrew Bicknell is a writer and owner of Depression and You.com. Visit his website for more information about depression during menopause and other depression disorders by clicking here .
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Army reserve entry guidelines
What are the guidelines for entry into the Army Reserve with a past history of depression and suicide attempt. Both happened 3 years ago and i have been off meds for 2 years. I have had no thoughts of suicide since and have no feelings of depression. Would i be able to get a waiver for this?
Well this all depends. The Army publishes Army Regulations (AR's) that are used as guidelines throughout your military career. According to Army Regulation 40-501 (Standards of Medical Fitness), Chapter 2 Paragraph 27:
History of suicidal behavior, including gesture(s) or attempt(s) (300.9), or history of self-mutilation, is disqualifying. [from enlistment]
From personal experience, I have a friend who had an attempted suicide in his medical records. He was told that he could not be an OFFICER in the Army, however, he actually just completed Basic Combat Training to be ENLISTED in the Army Reserves. My suggestion would be to talk to a recruiter about a possible medical waiver.
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