depression Fatigue Stress.
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" People gather bundles of sticks to build bridges they never cross. By Author Unknown Find out about Depression Fatigue Stress
Stress relief Supplements - the Nutrients you Can't Do Without
Using stress relief supplements is an easy, affordable way to combat stress. Supplementation replaces the nutrients we lose during times of stress. These nutrients also help our bodies and minds handle anxiety and tension better and function optimally.
The symptoms that we feel from excess stress can be relieved with stress relief supplements. Depression, fatigue and irritability will be diminished with certain nutrients. Relieving these symptoms will in turn help us to deal with anxiety and tension more efficiently.
How do you choose which stress relief supplements to take? There are literally hundreds of vitamins, minerals, complexes and formulas to choose from. Firstly, start with a good multi-vitamin and mineral formula. You may already be taking one. Secondly, add the following nutritional supplements to help you through stressful times.
· B-Vitamins - These are the stress vitamins. If you take one vitamin supplement for stress, it should be a B-Vitamin Complex. B-Vitamins help maintain mental function, relieves fatigue and depression. Pantothenic Acid, a B-Vitamin, supports adrenal function and removes toxins. Look for formulas with these recommended daily dosages: Vitamin B1-100 mg, Vitamin B2-50 mg, Vitamin B3-150 mg, Vitamin B6-50 mg, Vitamin B12-500 mcg and Vitamin B5 Pantothenic Acid-500 mg.
· Anti-oxidants - Vitamin A, C and E repair the damages caused by stress. Excess stress produces free radicals that attack our cells. Anti-oxidants protect against free radical damage. They also strengthen our immune system so we can fight off stress-related illnesses. Vitamin C combats the systemic inflammation that develops from excess stress and supports adrenal function. These are the recommended daily dosages: · Vitamin A-up to 10,000 I.U., Vitamin C-up to 1,200 mg and Vitamin E-up to 400 I.U.
· Minerals - Calcium and Magnesium are both calming and restorative to the nervous system. They both also relieve depression, anxiety and muscle tension associated with stress. 500 mg of each daily is recommended.
· Other stress relief supplements - Tyrosine and Omega-3 Fatty Acids are also on the list of nutrients to try. These nutrients help us better cope with stress. They strengthen us by relieving depression and improving mental focus. 500 mg of each daily is recommended.
Everyone can benefit from stress relief supplements. Whether our stressors are physical, mental or environmental, these specific nutrients will protect, strengthen and calm you in times of stress.
About the Author
Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.
For more information click here: Stress Relief Supplements
To find out which herbs can help with stress click here: Herbs for Stress Relief
Discover how essential oils can relieve stress by clicking here: Aromatherapy for Stress Relief
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 CHILL PILL SLEEP AID STRESS FATIGUE DEPRESSION RELIEF ALL ORGANIC 120 Ct  US $36.95
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 CHILL PILL STRESS FATIGUE DEPRESSION ANXIETY RELIEF SLEEP AID ORGANIC 120 Ct US $36.95
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Can Stress, Poor Diet, and Lack of Sufficient Sleep Cause Depression?
I'm a 20-Year old male in college and I have felt depressed for the last month, since the semester started. Examining my own habits, I've noticied that I'm lacking several things including:
*Stress. Since the semester began, I've found myself more and more stressed. I don't go out and socialize. I find myself stuck at home, and committing to school work. I think I'm overcommited to school work and I should try to relax. In addition, my job is dull and boring. I've been doing the same job for the past (3) years.
*Diet. I NEVER eat breakfast because I find I don't have the time to do so. When I get back home from school, I find myself eating "junk" food.
****My biggest concern is my lack of sleep. I feel tired during the day, but around 2-3 A.M. I find I have alot of energy. I wished it was the opposite so I could have more energy in the day. What steps do I need to take to combat my fatigue and depression?
How much sleep is recommended for a 20-Year old Male? Thanks!
Yes to all of the above! You need a regular sleep pattern #1. Start eating healthier (fruits, veggies instead of "junk") get some protein in your diet as well (chicken, eggs, red meat). Talk to a counselor about the stress (either at school or a private counselor). Good to recognize it now and take steps to correct it.
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Thanks for this usefull information.