Immediate Depression Relief Quotes:

Fear is the lengthened shadow of ignorance. By Arnold Glasow Find out about Immediate Depression Relief

Tinnitus Relief: A Simple method that Works

If you suffer from tinnitus you may be experiencing all kinds of sounds in your ears, including ringing in the ears, buzzing, crackling, hissing, and other noises.  These sounds can range in severity from annoying to simply painful.  Sometimes it seems as if there is no way to stop the ringing in the ears.  It is very emotionally draining and exhausting to live with this condition.  If you are reading this article seeking tinnitus relief, you have come to the right place.

Conventional medicine does not address the root of the problem.  They only offer temporary tinnitus relief by prescribing anti-depressants to help you cope with this condition.  This will not help you in the long run, and will probably be harmful.  Surgery is not a good alternative either, as it is irreversible and may cause deafness.

Tinnitus is not a disease.  It is rather a reflection or a symptom of a condition in your body.  In order to eliminate the ringing in the ears it is necessary to find the cause of the tinnitus.  What in your body is not working properly and is producing this?  This is what you need to discover and heal in order to find permanent tinnitus relief.

There are many causes for tinnitus, and each tinnitus sufferer has his own personal experience with tinnitus.  There are homeopathic methods that address the root of the tinnitus and offer specific cures to treat the different causes.  It is important to isolate your specific cause and receive the adequate treatment that will address your root cause.

Tinnitus relief can be as simple as changing your diet or sleep patterns.  Regaining the balance in your body through nutrients and supplements will restore you to your natural health and improve your immune system.  There will normally be a combination of prescribed treatments for your specific condition.

Why keep on living with this condition that is so frustrating when you can find immediate tinnitus relief and freedom?  Thousands of people have adopted these methods and are enjoying their life as they used to know it once again.

About the Author

Find tinnitus relief in a matter of weeks with a treatment for tinnitus that has all the answers and directions you'll need to heal the root of your condition. Many people have found permanent relief and freedom using this method. Visit http://www.tinnitus-free.info

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immediate relief for a mild anxiety attack?

im breaking up with my bf of 3 years at the moment, im at work, and im having an anxiety attack- i think! i have a history of depression and anxiety and i've recieved medication to no avail. what im experiencing right now is that my heart is beating very fast with that very unsettling and annoying feeling of having ur insides shaking like an earthquake while remaining eerily calm and stone faced on the outside. im also very tired i can barely write this, im also feeling very nauseas. i cant go home now. can u plz help??

Take deep breathes in your mouth out your nose. Shut your eyes and picture yourself standing so that you are solid and grounded. Then Picture the anxiety as a darkness in you and let the light come in through your head and go threw you so that the darkness is pushed out into the ground. It should work!

You are right the meds do not work!! They just seem to make problems worse. So I use herbal products and they have helped a great deal, as you only need to use them when you are feeling bad! These are what I use and my family uses we have had fantastic results with them!

http://www.shaklee.net/terrie/product/20603

These sleep aids can be used during the day as well

http://www.shaklee.net/terrie/product/20656

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You Are Loved Depression Relief. Law of Attraction Virtual Healer 6

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Immediate Depression Relief Unique Explanation

Great Depression Relief Quotes:

Worry is interest paid on trouble before it comes due. By William Ralph Inge Find out about Great Depression Relief

Bills Getting You Down? Apply For a Debt Relief Grant and Let the White House Pay Them for You

The United States is currently going through what most economists hail as the 'worst economic downturn since the Great Depression'. Some economists even suggest that it may rival the Great Depression in its global impact. In the wake of the sub-prime mortgage crisis and the collapse of Wall Street, unemployment in the country has skyrocketed, leaving many families with no steady source of income and a growing stream of bills to pay.

The Obama administration has demonstrated its awareness of the situation by announcing a large amount of money in its stimulus package to be spent on government grants for debt relief to individuals, companies and local governments. Every year, Congress sets aside billions of taxpayers' dollars for government grants and these taxpayers' dollars are finally trickling back to the taxpayers. There are now various government grant programs in operation, most specifically targeting certain types of debt. There are programs to help individuals pay off medical expenses, car loans, student loans and even the odd grant to help out with your intimidating credit card bill.

However, the government grant package has been somewhat exaggerated by the media. In reality, there are limited grants available for individuals, with most going to companies or local governments with those individuals connected to these entities set to benefit from the grants. So if you are in debt and you are looking to get some help from the government, this is about the right time to do it. Be quick unless somebody else gets there before you.
About the Author

***Update***
I have done a bit of research for you. These Government Grant Experts can help you get the grants you deserve by helping you get out of debt fast. You can find out if you qualify for a Government Grant for free!

Click here to fill out a short form to save your finances and get out of debt as early as this week!

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Some questions about Great Depression?

1)President Herbert Hoover believed that direct relief to the needy was the reponsiblity of local government, not the federal government.
True or False
Drect relief was proposed by Hoover??Seems not!

Secretary of the Treasury Andrew Mellon advised President Hoover shock treatment would be the best response: "Liquidate labor, liquidate stocks, liquidate the farmers, liquidate real estate.... That will purge the rottenness out of the system. High costs of living and high living will come down. People will work harder, live a more moral life. Values will be adjusted, and enterprising people will pick up the wrecks from less competent people." Hoover rejected this advice, not believing government should directly aid the people, but insisted instead on "voluntary cooperation" between business and government.

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Great Depression Relief Information

Ultimate Depression Relief Quotes:

We are more disturbed by a calamity which threatens us than by one which has befallen us. By John Lancaster Spalding Find out about Ultimate Depression Relief

Exercise And Depression

Having developed my own personal training business, this happens to be a topic that I am very passionate about. Aerobic exercise has been proven to be a powerful weapon against depression, more powerful than most appreciate.

There is no blood test for depression, there are many kinds, and according to the World Health Organization, depression is the leading cause of disability in the United States and Canada! And now with the recession and more people out of work, there is no doubt that these #'s will continue to increase.

But there is hope! Whether you are clinically depressed, or just bummed about losing your job, there is a lot of cutting edge research that indicates you can self-create your own happiness by using exercise.

There is a clear and inverse relationship between exercise and depression, as noted by several studies including one published in 2003 by Columbia University, which surveyed over 8,000 people. (People who exercise the most are the least likely to be depressed.) But that's not all!

The issues with using drugs like Lexapro, Effexor, Etc is that the body and brain are a complex symphony of chemicals/hormones and whenever you target one chemical deficiency with an external drug, you end up messing up the balance between that chemical and the other chemicals in the brain and body.

To put it clearly, aerobic exercise, single handedly targets ALL of the neurotransmitters targeted by the entire class of anti-depressants. It better conducts the symphony of chemicals that keeps us happy, instead of adding more clarinets and throwing off the entire sound (as anti-depressants do.) This is incredibly important to understand, as many doctors and psychiatrists over prescribe anti-depressants, which as indicated by the research, do not work as effectively as aerobic exercise.

In addition, there are the endorphins from exercise, which create positive feelings and emotions (the exact opposite of depression.) As stated on Web MD:

These endorphins interact with the receptors in your brain which are our body's natural pain-killers and can provide relief from some of the aches & pains which accompany depression. They also act as sedatives. They are manufactured in your brain, spinal cord, and many other parts of your body and are released in response to brain chemicals called neurotransmitters. Endorphins also trigger a positive feeling in the body. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.

Exercise has many psychological and emotional benefits when you have depression or anxiety. As stated on the Mayo Clinic Website, these include:

• confidence - Being physically active gives you a sense of accomplishment. Meeting goals or challenges, no matter how small, can boost self-confidence at times when you need it most. Exercise can also make you feel better about your appearance and your self-worth.
• Distraction - When you have depression or anxiety, it's easy to dwell on how badly you feel. But dwelling interferes with your ability to problem solve and cope in a healthy way. Dwelling can also make depression more severe and longer lasting. Exercise can shift the focus away from unpleasant thoughts to something more pleasant, such as your surroundings or the music you enjoy listening to while you exercise.
• Interactions - Depression and anxiety can lead to isolation. That, in turn, can worsen your condition. Exercise may give you the chance to meet or socialize with others, even if it's just exchanging a friendly smile or greeting as you walk around your neighborhood.
• Healthy coping - Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol excessively, dwelling on how badly you feel, or hoping depression and anxiety will go away on their own aren't helpful coping strategies.

All of the benefits described above are excellent, and will help people recover from depression. But the most important aspect of cardiovascular exercise that you must keep in mind, is that it not only optimize all the "happy" chemicals produce in your brain and body, it also helps create new neurons! These neurons are created in the areas of the brain that deal with memory, learning, attention, and survival, and once created, can be utilized by the brain to create newer and happier behavior, habits, skills, and abilities.

In light of this information, it is not surprising that a study by James Blumenthal concluded exercise was as effective as medication (and I wouldn't be surprised if they eventually find out that it is MORE effective in most cases.)

Often, patients who use anti-depressants experience immediate relief, but do not FEEL happy, while exercise, as determined by Blumenthal, works better over the long term than medication. There was some evidence that the group that took exercise and the medication did not improve as much as the group that just exercised because the idea of taking medication took away some of the pride and accomplishment that the exercise only group achieved. (Perhaps the exercise only group experienced more self-efficacy.)

This alone is a very important thing to understand; when you give the power of happiness to a pill, you take away your own power to cultivate happiness. (Please understand that I am not completely against pills, and think that anti-depressants can be an important part of recovery for depression, as determined by a licensed psychiatrist.) My only issue is that we are so fast to look for solutions outside of the body and mind in this culture, and when we do that, we find solutions that are incomplete, short term and ultimately a waste of time.

According to Web MD, here are some questions you should consider before you begin an exercise program to address depression:

• What physical activities do I enjoy?
• Do I prefer group or individual activities?
• What programs best fit my schedule?
• Do I have physical conditions that limit my choice of exercise?
• What goals do I have in mind? (For example: weight loss, strengthening muscles, improving flexibility, or mood enhancement)

I would also add that you should strongly consider engaging in recreation activities, hobbies, books, or crafts that you truly enjoy after exercise because you will utilize the new neurons in your brain to further develop you skills in that activity. (Shortly after the new neurons are formed in the brain, they need to be utilized so they can be integrated and connected into the network of existing neurons, or else the new neurons are re-absorbed and are not permanent). In this way, you can use exercise to both optimize you "mood chemicals" and cultivate an activity that provides you with happiness at the same time.

Exercise Prescription for Depression:

The research indicates that burning around 1.400 calories from higher intensity cardio is very effective in preventing and treating depression. (This works out to about 3 hours of moderate intensity cardio per week for a 150lb person.) However, it is important to start slow, and gradually build up the volume (total time) of your workouts first. Once you are up to 30-45 minutes of cardio, you can begin to increase the intensity slowly, although it only takes working at a perceived exertion of about 7/10 to have the required intensity to treat depression.

Also, be sure to set yourself up for success by engaging in exercise in an environment you feel comfortable in, focusing on small goals, and sticking with the program day by day for at least 3 weeks before making any judgments. It can be tough to get started and feel the benefits right away, but our bodies and minds are built to be happiest when they are moving and healthy.

Until next time, keep your body-mind fit.

Jonathan

PersonalTrainingBusiness

About the Author

Jonathan Angelilli has worked as a full time trainer for over 8 years, has completed 8 certifications, trains several celebrities, and is currently the training Director of Dynamic Results, a fitness and lifestyle company in NYC. He has directly managed over 100 personal trainers in the last 5 years alone, and owns a successful consulting company for personal trainers. His coaching clients have achieved amazing results, creating more opportunities for their fitness business.

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Criticize these two poems please?

These lyrical rhymes that consume my time
Mean so much to me
My crys for help and my sighs of Relief
Are no match for the feelings that always defeat
Frustration, Anger, Depression and more
Tear my heart up like an open sore
My tears flow out
While anger stays in
As I commit the ultimate sin
Laugh, Smile, Dance around
As long as no one sees you frown

They are both very expressive and poignant poems.

If I may, I would critique by revisions below

These lyrical rhymes that consume my time,
mean so much to me-my cries for help and
my sighs of Relief-are no match for the
feelings that always defeat: frustration,
Anger, Depression, anxiety, more.

Tear my gentle heart like an open sore.
My tears flow out While anger stays in,
as I commit the wrong ultimate sin:
Laugh, smile, dance; but don't let them see you frown.

I just use line breaks, formed two quatrain with 10 syllables each, and punctuation to make it flow easier while holding your readers' attention and focus.

The guilt makes me tremor.
The regret makes me cry.
Often time I sit and
wonder; ask myself why.

Why did I do this or
why, why did I not talk.
Where did I go so wrong,
and what should I do now.

Why am I not perfect,
longing, I want to be
Why did not I go,
and set right, myself free

The people who love me,
they would have cared a lot.
Yet, I don't ever think,
they know I'm really scared.

Is this the way life goes?
Letting your emotions go?

2 quatrain and a couplet, each line contains 6 syllables, and punctuation to again make it flow, and line breaks to hold your readers' attention and focus.

The above are just suggestions. Your poems are great also the way you have them now.

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Anxiety Depression Relief Quotes:

No human thing is of serious importance. By Plato Find out about Anxiety Depression Relief

Get relief from chronic pain course

Chronic pain is a condition that lasts about six months when the body has been healed. Usually people with chronic pain are not aware of what is the cause of pain in their bodies. You go through a lot of discomfort, pain, anger, anxiety, depression and low self-esteem due to chronic pain. The pain may even be involved in daily activities.

Good news is that chronic pain can be treated. The treatment of chronic pain usually involves some therapies and medicines. Some drugs used to relieve pain in these conditions include anticonvulsants, analgesics and antidepressants.

There are also drugs short-acting that work to pain treatment. Those drugs are more effective against pain than live for a short time and bounce again.

Experts also recommend physical therapies such as stretching and strengthening activities. Low-impact exercises can also be used to treat pain, such as cycling, walking and swimming.

However, it would be wise to consult a doctor before engaging veteran any kind of physical activities.

Exercising too much may be bad for patients with chronic pain. Another treatment is behavioral therapy. This therapy may help reduce pain by various methods such as yoga and meditation.

These treatments will certainly give you help you relax. It may also help reduce stress levels in the body. It must also make certain changes to lifestyle. This will play a role important in the treatment of chronic pain. It should also focus on regular sleep during the night.

Make sure you do not take naps frequently at the time of day. Do not smoke. Try to stop smoking if you can. The nicotine in cigarettes can make drugs less effective. According to one study, smokers suffer more pain than non-smokers.

Remember that pain treatments designed to eliminate pain column will not take all your pain. These treatments are effective in reducing the intensity of pain as much as possible.

It is important to say to your doctor about the pain intensity and the frequency with which it occurs. You should also tell your doctor about this makes your pain worse or feel better.

Chronic pain can be relieved with exercise, stretching and several therapies. The exercise is said to increase blood flow in the body. Physical activity also helps to reduce stiffness articular stress accelerates weight loss and eliminates the anxiety and depression that comes with chronic pain.

Chiropractic Massage and acupuncture are also other methods used to provide some relief from chronic pain. The method of use of these techniques varies depending on the intensity and history of pain suffered by the individual.

Another best option is to go for a good ergonomic office chair. This equipment is important to provide good relief of chronic back pain.

However, before adopting any technology or go for an intense workout, it is important to consult your healthcare professional. The health professional will suggest techniques for relief pain and exercises based on the condition of your body and intensity of pain.

About the Author

For more Articles, News, Information, Advice, and Resources about Pain Relief please visit PAIN RELIEF BASICS and ARTHRITIS GUIDES and HEADACHE ADVICE

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Immediately to relieve anxiety, depression. /?

I have anxiety and severe depression. My concerns are the worst when I'm around people or public places. I think I need a prescription. Drugs, I just bought some all natural medicines. But I do not know if it will work. So my question is the best anxiety drug immediately and most effective relief from their

I hate to say but do not have any immediate treatment for depression and anxiety. In your case you seem to be suffering from social anxiety treatment is the same way with depression. And general anxiety. Lorazepam (Ativan) for you to calm your anxiety now. But still very addictive and your body tends to develop resistance than it. Time means that you must increase the amount of it to take effect. It is also the only short-term solution. If you use Ativan, make sure you start with a lower size. (0.5mg drug will be as much force). And only when you need to reach. The same goes for other sedatives. Such as valium and the like. Antidepressants. Long-term effect over SSRIs and SNRIs are too many to name them all out there. Some popular brands Prozac, Paxil and Effexor made three risks, and in some cases actually make things worse. If you receive a sedative to make sure that doctors know about the physical and psychological impact, especially all the issues of blood pressure and heart disorders and suicidal or increase Mental concerns on the front. Take 1-3 months to create a drug in your system enough to affect significant and during this time, including when your doctor adjusts. Drug is more beautiful in order to experience anxiety and mood swings. Antidepressants. Can be effective in treating depression. But it is hard to find the right type and Demand only your Of course, it will not resolve back Next to it until you find the right one for you. - A dozen drugs are out there if not the first pair. Arid Finally, you should get some counseling. Antidepressants. Good for improving your overall mood. But they can do something more. Other psychological problems uncertainties. Will have to talk to therapist to help you work through them. Typically, drug treatment with successful treatment, or at least manage depression. I recommend trying. consultation with yourself before trying any medication. . To talk to your family doctor and let him or her know that you are feeling. (S) you can see treatments that can help you. You have the most loyal. - More than they know they will help you. . Fortunately, I deal with depression and anxiety too so I know they will rough Whether you feel bad always remember. : This is not forever With the right tools, you can win this.

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Depression Relief Quotes:

You know those days when you've got the mean reds.... the blues are because you're getting fat or maybe it's been raining too long. You're sad that's all. But the mean reds are horrible. You're afraid and you sweat like hell but you don't know what you're afraid of. Except something bad is going to happen only you don't know what it is. By Truman Capote Breakfast at Tiffany's1958 spoken by the character Holly Golightly Find out about Depression Relief

Supplements to Help Relieve Depression

Sometimes life just seems to get the best of us. Even if you are the kind of person who is usually positive and on-the-go, you can have periods where you feel down and blue without being able to pinpoint exactly why. This could be a sign of depression. Many times when people hear that word, they think it could not possibly apply to them. However, there are a surprising number of people in the world who suffer from depression, often suffering in silence.

If you think you may be depressed, your best bet is to consult a physician. He or she may want to prescribe you certain medications, or suggest talk therapy. If you are not ready for prescription medication, or if you would simply prefer to keep your treatment natural, there are a number of supplements on the market that will enable you to get help while keeping it simple. There is a good selection of popular, helpful and well-documented supplements available in your local health food store or vitamin shop.

One of the most long-standing and well-known supplements for depression is an herb called St. John’s Wort. St. John’s Wort is also known as a hypericum. It is popular because it is known anecdotally to produce far fewer side effects than many of the popular prescription medications. Medications such as Prozac, Paxil or Zoloft are part of a class of drugs called selective serotonin reuptake inhibitors, or SSRIs. Other prescription-only drugs available for depression relief are those with brand names such as Nardil or Eldepryl, which belong to a class of drugs called monoamine oxidase inhibitors, or MAO inhibitors.

The problem with either of these classes of drugs is that they can cause long-term side effects including ones of which we are not even certain. The short term problems range from shortness of breath, to sexual dysfunction, to weight gain or weight loss, to nausea and headaches. The list is actually quite long; the side effects of St. John’s Wort are few and far between. There are even studies that indicate certain foods should be avoided altogether while on MAO inhibitors, whereas no such warning exists for St. John’s Wort use. The only recommendation is that if you are currently using one of the prescription medications, you should speak with your doctor about how to safely discontinue use before starting to supplement with St. John’s Wort.

Another supplement that has increased in popularity for depression treatment is 5-Hydroxytryptophan, more commonly referred to as 5-HTP. In the United States, it is sold in natural food stores and vitamin shops for a variety of different uses, one of which is for relief of symptoms of depression. It is also useful as a sleep aid and an appetite suppressant. 5-HTP is not an herb, but an amino acid. Amino acids are naturally occurring in the body, and generally regarded as safe for consumption. This amino acid in particular can be found in small amounts in some foods, most notably cheese and poultry.

However, statistically one would have to consume a diet consisting of nothing but these two foods in order to get enough of it to help with depression. Hence, supplementation is a viable alternative to get the amount required for treatment. Since 5-HTP gets converted to serotonin with the help of the vitamin B-6, it is thought to work somewhat like the SSRIs but without the need for a prescription and again, without the potentially nasty side effects. One should not start a regimen of 5-HTP supplementation without consulting a physician, especially if he or she is already using another drug, herb or supplement for treatment of depression. The mixture could potentially be unsafe.

Some people prefer to treat depression with natural energy boosters, hoping that their lifted energy levels will subsequently lift their spirits. If this sounds more appealing to you, you can try a supplement called SAM-e. SAM-e stands for S-Adenosyl methionine, which is part of a methyl group that produces certain chemical reactions within the body. It too is naturally occurring, so supplementing with it is a decidedly better alternative for many people. SAM-e is produced and used by the liver, and while this supplement is touted as being quite effective, it does have a higher report of some side effects similar to the prescription drugs already mentioned. In rare circumstances, anxiety has been known to occur. Therefore, those prone to both anxiety and depression may want to avoid SAM-e.

For other mood-elevating substances, one could look to less potent supplements such as fish oils, B-vitamins, and ginseng. These are all energy-producing and mood balancing and come without any side effects. If you want to lift your spirits but are not ready to visit the idea of prescription drugs or even a strong natural supplement, you may want to start here. You could be on your way to feeling better by taking these supplements to care for yourself.

About the Author

Megan Hazel is a freelance writer who writes about health, fitness and nutrition, often discussing specific products such as supplements.

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Golite Apollo P2 Blue Wave light Therapy Fast relief from Depression Anxiety    US $89.00

Amoryn Anti Depression Anxiety and Stress Relief    US $29.95

SAM e SAMe 200MG 600 CAPSULES Depression Pain Relief    US $72.95

CHILL PILL SLEEP AID STRESS FATIGUE DEPRESSION RELIEF ALL ORGANIC 120 Ct    US $36.95

SAM e 200mg depression aid pain relief spine hips knees SAMe 900 capsules    US $89.19

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Has anyone tried Quick Relief anxiety and depression capsules?

I came across the website www.quickrel.com one day and the natural anxiety cure sounds like it would work well. Can anyone give me any feedback?

there is no "quick" relief for those mood disorders

taking those would assuredly make you feel much worse after the boost wears off

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Diabetes, Inflammation, Cancer, Joint, Depression, Relief and Support Part 2

	HappyLight 4500 Sunshine Supplement Light System List Price: $89.95 Sale Price: $41.79
	Beat the "winter blues" and the effects of seasonal change. Improve your mood and energy naturally with the Happy Light Compact Energy Lamp by Verilux! The Happy Light provides up to 2,500 LUX per lamp of Natural Spectrum Daylight to combat the effects of seasonal change, :Winter Blues", shift work, jet lag, malaise, and fatigue...

	HappyLite Mini Ultra Table Light for SAD Relief Sale Price: $82.97 Used From: $69.00
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Saints Rising is a documentary presenting the voices of New Orleans years after Hurricane Katrina and the breech of the levees. From children to volunteers, they discuss the troubles that were left behind after the waters resided: the violent and militarized response, the housing crisis, homeless situation, difficulties in obtaining financial assistance/relief funds, what happened to the money, how the youth have been mentally affected, and the grassroots movement to rebuild the city and their lives...

	Yogi St. John's Wort Blues Away, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) List Price: $28.13 Sale Price: $19.22
	Yogi 6X 16 Bag Organic St John'S Wort Tea We Use Only The Finest St. John'S Wort Leaf And Flower, Which Have Been Traditionally Used To Alleviate Common Anxiety And Nervous Unrest By Helping To Settle The Emotional Imbalances Caused By Everyday Stress...

	Depression Relieft Get Well Gift Basket Sale Price: $65.00
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Depression Relief Positive Feedback

Quick Depression Relief Quotes:

He who fears he shall suffer already suffers what he fears. By Montaigne Essays1588 Find out about Quick Depression Relief

An easy way to help to reduce depression

So you are depressed. Do not preoccupy. Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older a year. In addition, everyone, at some time in their life, will be affected by depression. Moreover, children are the fastest-growing market for antidepressants. At least four percent of preschoolers (over a million) are clinically depressed.

Given these facts what you can do to face depression? To face depression, the first thing that you should do it to understand the neurological base of this affliction. From the point of view of neurology, depression is a brainwave imbalance. It means that depressed people tend to have an hyperactive right (emotional) hemisphere dominating their left (logical) one. That's why depressed people show irrational behavior and in many cases commit suicide, the emotional side of your brain commands the rational side of your brain.

Happily, there is a not such a new technology to cope with depression (it has over 70 years of clinical use). The technology is brainwave entrainment. The technology of brainwave entrainment is about the synchronization of your brain with a source of frequencies to achieve a desired mental state. These frequencies can be generated by sounds, lights, physical vibrations, or even electromagnetism.

In fact, this technology offers a radical and an entirely new way to treat depression. In this instance, I will talk only about brainwave entrainment with sounds, however, I will not enter in technical details. A typical depression reduction therapy based on sounds consist of a source of a special sound that should be listened between 15 and 30 minutes periodically. This session helps to reduce the activity in the right brain hemisphere, while increasing activity in the left, giving your more control over yourself and reducing irrational thought patterns. In other words, these sessions slow down your emotional (right) brain while accelerates your logical (left) brain, giving the patient the judgment to returns to normality.

These therapies have the following advantages: first; it acts quickly, giving relief rapidly; second; if you use it repeatedly, the treatment will have long lasting effects. It is as your brain could be trained and learn how to behave.

In summary, your brain can be trained about how to live without depression with a method that is effective, inexpensive, and handy. If you want to learn more about brainwave entrainment and experiment with the depression therapies visit: http://www.mentallion.com to play and download depression reduction sessions.

About the Author

Marco Ferrer is marketerin http://www.mentallion.com Free online therapies for mental health

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"Quick Relief" capsules for Depression?

Was wondering if anyone had tried these "Quick Relief" capsules specifically for depression. I realise they sound too good to be true, so please don't tell me what I already know. Has anyone out there used them? And if so, what were the results? I am asking for a friend who was perscribed them by a doctor, but I am skepticle...

I have found Effexor XL to be the most quickly-acting, usually feeling the difference within about 3-4 days. That is a huge improvement over the 3-4 weeks it takes for other antidepressants to kick in.

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Get Hemorrhoid Relief Now - Quick Results

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	Homeopathic. Non-habit forming. 100% Natural. No side effects. Quick dissolving tablets. Nerve Tonic tablets dissolve quickly in the mouth to help ease the symptoms of stress and nervous tension. Sugar free...

Clarocet® NRI: Fast-acting Clarocet® NRI Immediate Response CapsulesTM for nervous tension and occasional anxiety caused by everyday stress Sale Price: $42.50

ClarocetNRI is the original Natural Reuptake Inhibitor, a biologically-based Complementary and Alternative Medicine (CAM) that is designed to promote healthy emotional function. When taken on an as needed basis, the active ingredients in ClarocetNRI are clinically shown to relieve occasional nervousness, nervous tension, anxiety, social anxiety, stress and panic attacks caused by everyday stress...

The Prozac Alternative: Natural Relief from Depression with St. John's Wort, Kava, Ginkgo, 5-HTP, Homeopathy, and Other Alternative Therapies List Price: $12.95 Sale Price: $2.95 Used From: $0.01

• A comprehensive guide to the use of St. John's wort and other alternative therapies for treatment of depression, anxiety, and other mood disorders• Offers a comprehensive look at St. John's wort--the most significant natural remedy for depression--including its history in herbalism, current clinical uses, safety, and side effects• Discusses other natural alternatives such as Kava, Melatonin, and 5-HTP as treatment options to depressionIn the early 1990s the sale of Prozac exceeded the sale of all other antidepressant drugs in both American and world markets...

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Quick Depression Relief Understanding

Herbal Depression Relief Quotes:

Fear has a large shadow but he himself is small. By Ruth Gendler Find out about Herbal Depression Relief

Herbal Mood Relief - Cloud Nine Herbal Mood Relief Free Trial

Cloud Nine Lifestyle has developed a 100% natural formula that is designed to help your mind and body overcome stress, depression, and anxiety – Herbal Mood Relief. This herbal mood relief product will boost your confidence and self-esteem without untoward side effects, and will ultimately help you live a happier life.

Click Here For Herbal Mood Relief Free Trial Now!

Serotonin is also known as the “feel good” neurotransmitter because its depletion is directly related to feelings of sadness and anxiety. Other neurotransmitters like dopamine and norepinephrine act similarly, though, because their shortage can reduce motivation, lead to fatigue and dizziness, and affect one’s mood. Cloud Nine Herbal Mood Relief stimulates the brain to create serotonin and other neurotransmitters in order to enhance the mood.

This herbal supplement will enable you to continue living your everyday life at its fullest and will keep you feeling well, energetic, and happy always. It will also help you sleep better at night and will relieve any stress-related muscle stiffness and cramps.

This product is completely safe to use because it not only contains 100% high-quality natural ingredients like St. John’s Wort and 5HTP, but it is also manufactured according to strict FDA guidelines. What’s more is that there is no danger of it becoming addictive owing to the fact that unlike prescription medications, no chemicals were used in its manufacture.

What are you waiting for? Avail the Herbal Mood Relief free trial now and notice your self feeling happier, calmer, and more balanced. Feel good about yourself and about life. Herbal Mood Relief is definitely the first step towards a better you.

About the Author

This author loves sharing information on Herbal Mood Relief and Cloud Nine Herbal Mood Relief Free Trial.

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What herbal/natural/over-the-counter ANTIDEPRESSANT relief works best - SAMe, St John's Wort, Omega 3...?

I am a 43 yr old woman recently diagnosed with depression for the 2nd time in my life & do NOT want to take 'traditional' medicines this time (2 years on Paxil during my divorce made me emotionally {& sexually} dead, sweaty & nearly a zombie). Any personal experiences & suggestions would be appreciated.

Don't know. But don't write-off the traditional medicines. Paxil may not have worked for you, but others might.

I have take them for years, and for me they are great.

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"Psychologist in a Bottle" - Alternative & Herbal Medicine

	Xmood - Reduce Stress and Anxiety, Elevate Your Mood - All-Natural, 90 Caps List Price: $69.99 Sale Price: $9.95
	Xmood is an all-natural herbal antidepressant with clinically proven ingredients to fight mild depression. This safe and effective formula was suggested by Rita Elkins, M.H. in her highly acclaimed book Solving the mild depression Puzzle...

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	My personal favorite all over body moisturizer. Light and easily absorbed. Keeps skin healthy and glowing. Fights dryness, sun damage, itches and rashes. Smells wonderful.

	Yogi St. John's Wort Blues Away, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) List Price: $28.13 Sale Price: $19.22
	Yogi 6X 16 Bag Organic St John'S Wort Tea We Use Only The Finest St. John'S Wort Leaf And Flower, Which Have Been Traditionally Used To Alleviate Common Anxiety And Nervous Unrest By Helping To Settle The Emotional Imbalances Caused By Everyday Stress...

The Prozac Alternative: Natural Relief from Depression with St. John's Wort, Kava, Ginkgo, 5-HTP, Homeopathy, and Other Alternative Therapies List Price: $12.95 Sale Price: $2.95 Used From: $0.01

• A comprehensive guide to the use of St. John's wort and other alternative therapies for treatment of depression, anxiety, and other mood disorders• Offers a comprehensive look at St. John's wort--the most significant natural remedy for depression--including its history in herbalism, current clinical uses, safety, and side effects• Discusses other natural alternatives such as Kava, Melatonin, and 5-HTP as treatment options to depressionIn the early 1990s the sale of Prozac exceeded the sale of all other antidepressant drugs in both American and world markets...

Herbal Depression Relief Information

Depression Relief Techniques Quotes:

Somehow our devils are never quite what we expect when we meet them face to face. By Nelson DeMille Find out about Depression Relief Techniques

Instant Stress Relief Tips

Virtually every disease or ailment from cancer to the common cold can be linked to stress in one way or another. Stress causes a disruption in a person's energy and can lead to mental imbalance. Finding time and ways to get instant stress relief should be an essential part of our everyday lives.
Small doses of stress can work as a performance enhancer but getting "stressed out" can prevent you from making critical decisions, interfere with your personal relationships and make you irritable and unpleasant to be around. Large doses of stress over a prolonged period of time can lead to serious health problems including disease and depression. Our culture has become so high stress in recent years that infirmities linked to stress are rising to unprecedented levels.
There are a number of techniques you can practice that provide instant stress relief. It is important to research and test different methods to find what works the best for you. Everyone reacts differently to stress so everyone will react differently to stress relief techniques.
Perhaps the oldest and most time tested method of instant stress relief is Yoga. The primary aim of Yoga is to calm the body and mind and to improve overall health. It relieves tension and helps to decrease negative thinking. There are many different types of yoga, do some research to find will work best for you.
Alphabiotics are considered by some to be a major breakthrough in the area of Instant Stress relief Tips. It is a therapeutic process that helps the body to handle and overcome negative stress. The body is allowed to gently realign towards balance.
The chair massage is one of my favorite methods of instant stress relief. It's ideal for the workplace and many therapists will travel from site to site to administer the massages. The massage therapist will focus mainly on the shoulders, back, neck and arms. It only takes about 10-15 minutes, great for work breaks or lunches at the office.
Another important, although sometimes difficult, method for instant stress relief is the power of positive thinking and happiness. Your overall happiness should be a priority in your life. You need to create a positive environment around you to help filter out the negativity. Happiness is like a muscle, the more you exercise it the stronger it gets. Make a list of the things that make you happy. Make it a point to focus on the things that you have and are grateful for.
Most of the time people neglect to take deep breaths. Taking shallow breaths can actually increase tension. Inhaling deeply into your lungs releases toxins and relaxes your muscles. Getting more oxygen into the body and releasing physical tension are effective ways to achieve instant stress relief.
Progressive Muscle Relaxation is a process by which you tense and relax your muscles in specific groups. This can be performed at work, at home or in the car. It's a skill you must develop but it can help you feel calmer and also help you handle complex and stressful situations.

About the Author

Instant Stress Relief Tips helps you to fit in your life and Health in Life.

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Is it normal for a 15 year old girl to feel like this?

i am a 15 year old girl and get very stressed and then sometimes cry for no reason, shout and people, get angry and grab people begging them for stuff (e.g telling them that somethings wrong and i need help), i punch walls and things, take stuff out on my bf because he tells me to now he wants me to be carmer, yesterday cried for 5 hours non stop becuase of school, friends, family and everyday stuff. I like helping out with my friends problems (one of my friends was in a rape incident i got her to tell police and now things are ok)
i have self harmed once before but i dont do cutting now because i know how bad it is but i ripped lots of hair out yesterday. I have started my period again after 3 months of missing it which i find a relief.
Could this be hormones? Could it be depression or PMS?
Does anyone have any relaxing techniques? I do find it relaxing to rip up paper and throw it ?
thanks

Well, it sounds like anxiety? I believe. Luckily, part of taming anxiety caused worries is relaxation.
Tips that I have got from my doctors:
Painting
Thinking about a happy place (mine was in the bottom of my parents walk in shower with the water running, very calming.)
Singing
Sleeping
Listening to music or the radio
Having a shower
Thinking about happy THOUGHTS!
Write down on pieces of paper the EXACT opposite you are thinking.

I think you should seek medical help, ask a parents. I too have suffered from anxiety and depression. If you need any help just message me. I will be happy to help.

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Stress Management Part I

	Meditations2Go Guided Audio Meditations CD Set 1 Sale Price: $14.99
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Guided Mindfulness Meditation List Price: $29.95 Sale Price: $16.36 Used From: $14.80

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses...

	When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life List Price: $15.99 Sale Price: $9.10 Used From: $10.40
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	A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints...

Depression Relief Techniques Information

Natural Depression Relief Quotes:

Worry is rust upon the blade. By Henry Ward Hughes Find out about Natural Depression Relief

Natural Stress Relief Tips

Natural health methods and alternative medicines are gaining significant popularity all around the globe. The herbal stress relief is one such thing. Though herbs and their beneficial effects were described almost 5000 years ago in India, it was ignored by most of the people who thought that there is no scientific evidence in them.

If you find that you are suffering from several of these common symptoms of stress, then you are probably suffering from excessive stress levels. You should take action to reduce the Stress Factors in your life before these early symptoms turn into serious physical symptoms of stress. There are quite a few simple straight forward measures that you can take to overcome stress in your life, most of these stress reducing techniques just require a little common sense. See our Stress Relief Treatments page for more help.

Stress Symptoms: -

*Digestive System Blues
*Growth Stops Here
*heart Disease Horror
*Change in Weight
*Sex drive Decreased
*Memory Meltdown
*Negative Thinking
*Moodiness
*Irritable
*Restlessness

Meditation for Stress Relief: - Meditation can be extremely helpful in a natural stress management routine. It helps you to refocus and relax. When you meditate your body will be restored to a calm state giving it the opportunity to reverse the effects of stress and prevent further wear and tear. Meditation for stress relief can be practiced on your own or you can get a meditation CD or DVD.

Exercise for Stress Relief: - Exercise is another important part of a natural stress management routine. Experts have long known that cardiovascular exercise benefits people both physically and mentally. The reason for this is quite simple: when you exercise, stress hormones decrease and hormones that make you feel good (such as endorphins) increase.

Massage for Stress Relief: - One of the most relaxing things in the world is a good massage. Adding regular massage to your natural stress management routine can be extremely beneficial. It can help reduce headaches, muscle tension, and many of the other physical side effects associated with excess stress.

This contains a variety of all natural stress relief remedies where essential oils are burned to release odors that affect an individual's mood. Two popular stress treatments are Bergamot and Lemon Oil.

* Bergamot helps to alleviate skin conditions that stress is responsible for causing. Bergamot can also be ingested in tea based drinks.

* Kava: - Generally this is ingested in drink based form contain extract of the kava herb. The all natural stress relief products containing Kava are used as a muscle relaxant and as a sleep promoter.

* Valerian: - This herb is used to maintain calmness in a stressed person. It is a promoter of sleep and is used to treat cramping of the muscles around the neck which is a common form of tension associated with stress.

* Lemon Oil is used to enhance the mood of an individual who is stressed and depressed.

* Passion Flower: - All natural stress release products with the Passion Flower are used as a tranquillizer which acts to stabilize the level of anxiety held by a person.

* Catnip: - This herb is thought to enhance the ability of a person to remain clam. It is also known to treat IBS, a major trigger of which is stress.

About the Author

You may be interested in reading Natural Stress Relief and Herbal Stress Relief. Also read more Natural Stress Remedy

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Neu Becalmd Natural Relief for ADD ADHD Depression    US $34.50

Vitamins to get rid of Depression?

Hello, I have been taking GNC Fish Oil (300mg x 3 a day), B-Complex 50 (1 a day), Vitamin D-3 (800 IU x 1 a day), and a Centrum Multi-Vitamin daily for a little over two weeks to lift my major depression I am experiencing right now but have had no relief so far. Am I doing something wrong? I really wanted to try a natural approach but I find myself tired, irritable, and frustrated each day still. Along with this I am spending more time outdoors and really trying to stay motivated. Should this have kicked in yet? It's so hard to live life like this. I took Effexor XR three years ago and it was so hard to wean off of that medication that I am really trying to stay away from other meds. I also suffer from Anxiety and panic attacks which makes me more sensitive to meds and I can hardly tolerate the side effects of any of the SSRI's. Any help is greatly appreciated!! 10 points to the best answer!

Dear Jessica! I had a major depression from FAR FEWER problems than you have had, according to your profile questions (husband, baby, etc) You are a HERO and a very good person. I wish I could help you more beyond words.

As for my major depression, it lifted and has not returned ever since I'd sorted out my faulty thinking pattern about that particular person (a woman) who caused it. I whole heartedly suggest you the same!

I do not know how the baby-husband problem got solved in the end. All I know is that your husband seems such a selfish and senseless cruel beast to me that I seriously hope that you moved back to your parents, got divorced, kept the baby and sued his heartless, merciless ass.

God bless you Jessy!

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Natural Relief from Depression - What a Relief!

	Yogi St. John's Wort Blues Away, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) List Price: $28.13 Sale Price: $19.22
	Yogi 6X 16 Bag Organic St John'S Wort Tea We Use Only The Finest St. John'S Wort Leaf And Flower, Which Have Been Traditionally Used To Alleviate Common Anxiety And Nervous Unrest By Helping To Settle The Emotional Imbalances Caused By Everyday Stress...

	HappyLight 4500 Sunshine Supplement Light System List Price: $89.95 Sale Price: $41.79
	Beat the "winter blues" and the effects of seasonal change. Improve your mood and energy naturally with the Happy Light Compact Energy Lamp by Verilux! The Happy Light provides up to 2,500 LUX per lamp of Natural Spectrum Daylight to combat the effects of seasonal change, :Winter Blues", shift work, jet lag, malaise, and fatigue...

	HappyLite Mini Ultra Table Light for SAD Relief Sale Price: $82.97 Used From: $69.00
	Sunshine in the smallest space! Perfect for apartments and offices! Spend a lot of time indoors? This unit simulates natural sunshine to deliver 5,000 LUX of healthful light for treating Seasonal Affective Disorder (S...

	BioNeurix Seredyn Capsules, 60-Count List Price: $49.49 Sale Price: $29.95
	Worry dominates your life. You try to control your anxiety, but it often ends up controlling you. Restlessness and irritation prevent you from enjoying your day, and insomnia won't let you sleep at night...

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The Prozac Alternative: Natural Relief from Depression with St. John's Wort, Kava, Ginkgo, 5-HTP, Homeopathy, and Other Alternative Therapies List Price: $12.95 Sale Price: $2.95 Used From: $0.01

• A comprehensive guide to the use of St. John's wort and other alternative therapies for treatment of depression, anxiety, and other mood disorders• Offers a comprehensive look at St. John's wort--the most significant natural remedy for depression--including its history in herbalism, current clinical uses, safety, and side effects• Discusses other natural alternatives such as Kava, Melatonin, and 5-HTP as treatment options to depressionIn the early 1990s the sale of Prozac exceeded the sale of all other antidepressant drugs in both American and world markets...

	Effective Life Skills -- Complete Body & Mind Relaxation, Brief Version, CD (Progressive Muscle Relaxation for Stress Management and Reduction) (Calms Body & Mind to Cope with Stress, Depression, Worry, and Anxiety, Spoken Word, Narrative Throughout, Accompanying Music Compositions and/or Nature Sounds, Guided Imagery) Sale Price: $25.95
	This progressive relaxation recording is ideal for creating the deepest possible physical relaxation that releases and discharges all traces of stress and tension from your entire body, and then clears and calms your mind...

Natural Depression Relief Hot Information

Instant Depression Relief Quotes:

Don't chain your worries to your body. The burden soon becomes heavy and your health will give too much of itself to pick up the extra load. By Astrid Alauda Dyspeptic Enlightenment Find out about Instant Depression Relief

Stress Relief Gifts - Unique Gift Ideas to Give Stress Relief to Your Loved One

Lately, you’ve noticed your significant other snapping at you more often. You note that he’s a lot more cranky, depressed and angry. On the other hand, she seems to have an overextended PMS spell (an episode of Premenstrual Syndrome).

So what could the problem be? Before your relationship gets to the point of “It’s not you, it’s me” conversation, you had better act fast. Get your loved one a set of stress relief gifts now!

Stress relief gifts are a harassed person’s best friend. Even if you may not be the frazzled boyfriend trying to calm down a nutty girlfriend, or a devoted girl trying to survive your man’s road rage, giving stress relief gifts are great any day; they may well save your loved one’s sanity.

Stress relief gifts include the ubiquitous “stress ball,” or those squishy things you mash when you just want to throw a rock at your boss or your officemates. Other stress relief treats would include aromatherapy oils, calming lotions, and anything else that could take someone’s mind off office stress.

Two hilarious stress relief gift ideas include the “Rip Apart Ref,” and the “Choke the Chicken” dolls. In the height of their anger, instead of throwing the paperweight at their boss, your loved one could just choke the chicken. Or, in the height of anger, they can rip apart the referee. The Choke the Chicken doll’s eyes pop out when you choke it, while the referee’s limbs come apart when you pull them, because the limbs are attached to the body via velcro.

If these novelty items are much too zany for you, why not try to soothe your loved one the conventional way:

For Your Girlfriend:

?    Leave a bottle of scented oils or aromatherapy perfume, like lavender or citrus, on her desk. Slip it on her desk when you pick her up from work, while she’s not looking. Then send her an email the next day, to let her know it’s there.
?    Send a box of chocolates or flowers to surprise her during the day.

For Your Boyfriend:

?    Give him a book of jokes, or give him a subscription to a comedy website.
?    Give him permission to hang out with his buddies on a night when you’d usually go out.

For both of you:

?    Slip a packet of hot cocoa in your honey’s bag then send him/her an email or text message saying he/she has a packet of Swiss Miss or Hershey’s Hot Cocoa Mix in his bag to enjoy that day. This would possibly work better for women, because quite a lot of women love hot cocoa.
?    Email her amazing pictures of exotic flowers, or send love notes to make him smile.

Ideas for stress relief gifts are endless. All it takes is a vivid imagination. You don’t even have to buy your loved one any of these gifts. Just keep in mind that the gift has to take your loved one’s mind off stress by making them laugh through relaxing or by making them feel appreciated. Surely, you’ll have a happier honey in no time!

About the Author

Discover powerful stress management tips using do-it-yourself psychological treatments! Then grab over $2,355.00 worth of free ebook downloads on the most interesting self-help topics at http://www.20daypersuasion.com/goldaccess.htm. Download as many as you want before you miss out!

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Bipolar Disorder and medical marijuana?

Does anyone have evidence either way that can prove bipolar disorder is effective or not? I don't want your opinions. There's a lot of myths about marijuana. I'd rather evidence. I'm for it. I have bipolar disorder and it's quite effective with minimal side effects, if any. I've haven't smoked for a year and my mood swings have been RIDICULOUS. I was having a manic episode recently for the past month. I couldn't sleep and ANXIETY, lol. After 4 visits with my psychiatrist, with their meds making it worse actually, I decided to smoke some marijuana

I have Bi - Polar and have had multiple hospitalizations being treated for years with a cocktail of pills and injections. I always seemed to end up back in the same spot hearing the same few things from doctor
1. It may take up to 8 weeks before you begin to feel better
2. If it doesn't work we can try something else

The fact of the matter was it took well over two years to find a combination of about 7 different meds a day just to maintain me and I would still end up in the hospital a few times a year.

Then I was forced to move and lost insurance and I began experimenting using Marijuana medically to help alleviate the moods and some issues i had with insomnia and just like you the relief was instant not months to know "if it was going to work" No money wasted on co pays to see if it worked it just worked. I have been vaporizing cannabis to treat the bipolar and insomnia and for me it works. I haven't been admitted into the hospital while using to treat the bipolar nor have I had any of the side affects associated with ambien and "sleep driving" (yes it happened to me)
Just like you I'm not interested in what someones morality is (tell that to the drunk who beats his wife) I am simply interested in what works, what keeps me going from day to day. For me it works
jmho

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