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It's not who you are that holds you back it's who you think you're not. By Author Unknown Find out about Anxiety Games
It Takes A Lot Of Work To Manage Your Anxieties
Managing your anxieties takes a lot of work and much practice. The more you do it, the better you will become. Here are a few reminders on how you can become better at dealing with your fears, depression, and anxieties.
In every anxiety-related situation you experience, begin to learn what works, what does not work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.
Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, you are afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you do not get this job promotion does not mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.
Take advantage of the help that is available around you. If possible, talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Managing your fears and anxieties takes practice. The more you practice, the better you will become.
Remember that sometimes our worrying and fears can make the problem even worse. Take things in stride and try not focus too much on the problem. Patience, persistence, education, and being committed in trying to solve your problem will go along way in fixing your problems. In time, you will find the ways to overcome your phobias.
About the Author
Stan Popovich is the author of, A Layman's Guide to Managing Fear, an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com
US $48.99
How do I get myself to stop feeling weak before my softball games?
I have been staying inside a lot during this summer, and so when ever it comes to my games I feel all weak and can't last long
i play catcher so it's really hard to play because I started getting anxiety attacks for feeling so tired.
i have a game in a few hours.
Is there a way I can get energized?
Foods?
I have oatmeal how much do I need? two packs didn't help last game 
You need to excersice 30-60 minutes every day!!! But to help you for your upcoming game eat a good meal that includes a bread, veggies, fruit, dairy and some meat. Also drink as much water as you can without making your self sick! Bring a big jug of water or gatorade to your game and drink it every chance you get. From now on do this trick that my coach makes my whole team do: starting 1 day before your game drink ALOT of water and continue doing that till the game. It really helps.
Good luck!
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